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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:16:53

1227: Classic ACP Wabi Sabi Embracing Imperfection

The Anxiety Coaches Podcast ·

2026/03/11

In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast. If you’d like a quiet place

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00:25:19

1226: Feeling Great With Dr. David Burns Part 3

The Anxiety Coaches Podcast ·

2026/03/08

In today's episode, Gina shares the last part of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses a powerful therapeutic tool he uses known as the hidden emotion technique. Full of wisdom and experience, listen in to hear more insight from Dr. Burns today!

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00:21:48

1225: Feeling Great With Dr. David Burns Part 2

The Anxiety Coaches Podcast ·

2026/03/04

In today's episode, Gina shares part one of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses his app, which is free for users and can make substantial progress in healing users mental health concerns (such as anxiety and depression) with only a few hours of use!. Listen in to hear more wisdom, experience and

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00:25:29

1224: Feeling Great With Dr. David Burns Part 1

The Anxiety Coaches Podcast ·

2026/03/01

In today's episode, Gina shares part one of her interview with Dr. David Burns, a Stanford educated psychiatrist noted for his pioneering work in cognitive therapy and development of TEAM CBT, and evolution of cognitive therapy that can provide rapid recovery. Dr. Burns discusses his background and his personal story in this episode, as well as an interesting case history from a notable patient he saw early in his career. Listen in today!

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00:17:59

1223: Blood Sugar-Caffeine: The Anxiety Rollercoaster...

The Anxiety Coaches Podcast ·

2026/02/25

In today's episode, Gina considers the role of blood sugar and caffeine on physical sensations in the body and anxiety more generally. Paying attention to our bodies and the food and drink we consume can enable us to make physical changes that are often much more easy to implement than specifically psychological changes. Listen in and get a hold of your blood sugar and control your caffeine intake, start feeling better!

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00:19:59

1222: Why Intense Workouts Can Worsen Anxiety: What...

The Anxiety Coaches Podcast ·

2026/02/22

In today's episode, Gina describes how movement can help us in our anxiety recovery, and also how intense movement can work against it. A number of slower, gentler forms of movement and exercised are recommended for realizing the benefits of exercise without risking excessive cortisol release and increasing anxiety. Strenuous exercise does have a place, but it is recommended to be selective with using it, especially during anxiety recovery.

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00:16:41

1221: Sleep And Anxiety: Rest Happens When The Body...

The Anxiety Coaches Podcast ·

2026/02/18

In today's episode, Gina discusses some of the most important solutions for overcoming anxiety's interference with our sleep. From alcohol moderation or elimination, to caffeine elimination and late-night screen time and other blue light elimination, these tips will help you get back to a regular sleep pattern! Listen in and begin to reclaim your healthy sleep starting tonight!

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00:19:32

1220: Why Your Anxiety Sometimes Feels Worse After...

The Anxiety Coaches Podcast ·

2026/02/15

In today's episode, Gina discusses how periods of relaxation can actually lead to increased anxiety and consequently confusion and frustration. The distinction is made between quick-fixes for anxiety, including use of substances like alcohol and other more mundane distractions, and genuine, lasting recovery. Enriching practices like early bed time and meditation can be enacted over time to improve the anxiety recovery process. Listen in for more tips on improving your anxiety recovery process

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00:21:33

1219: Classic ACP Benefits of Solitude for the Anxious

The Anxiety Coaches Podcast ·

2026/02/11

In today's episode, Gina discusses the immense benefits solitude can have for individuals suffering with anxiety. Included are a number of practical ways to easily increase and improve beneficial solitude in one's life. Listen in to better understand the benefits of getting some alone-time in!

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00:16:36

1218: What Happens To Anxiety When You Stop Drinking:...

The Anxiety Coaches Podcast ·

2026/02/08

In today's episode, Gina discusses the detrimental role alcohol can play in our anxiety formation and how taking a break from alcohol consumption can contribute to our anxiety recovery. During the initial phases of effects of alcohol consumption, anxiety can be relieved, but the after effects are quite the opposite. Over time, alcohol intake can make us less resilient to stress and more likely to make anxiety a chronic condition. Listen in to learn more about the effects of alcohol and how to take a

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00:20:19

1217: When Healing From Anxiety Becomes Another Job

The Anxiety Coaches Podcast ·

2026/02/04

In today's episode, Gina discusses the complex process of healing from anxiety and contrasts healing as a creative process with anxiety healing as burdensome work. If you find yourself constantly self monitoring, stop and take a step back in self-compassion. Feeling overwhelmed is not a sign of failure. Listen in and improve your experience of your anxiety healing journey today!

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00:17:40

1216: Healing Anxiety Fatigue: When You're Tired of...

The Anxiety Coaches Podcast ·

2026/02/01

In today's episode, Gina shares a touching meditation that allows listeners to let go of their anxiety healing journey for a few minutes and bask in the warm glow of the present moment. Release all special requirements you have for yourself and your anxiety clearing work. This episode will set you free with a series of moments of peace and calm. Listen in and feel better today.

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00:19:36

1215: Why Your Body Feels Stuck In Survival Mode:...

The Anxiety Coaches Podcast ·

2026/01/28

In today's episode, Gina discusses the distinction between mind and body in the context of stress and anxiety. Consistent feelings of safety, combined with letting time pass and rest will enhance the healing process tremendously. Through kindness and patience, the anxiety recovery process can proceed smoothly overtime. Listen in and enhance your anxiety recovery process today!

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00:18:56

1214: Is It Anxiety Or Chronic Stress: Why Knowing...

The Anxiety Coaches Podcast ·

2026/01/25

In today's episode, Gina discusses the differences between chronic stress and anxiety. Through understanding this distinction, you can better customize your self-care and recovery process to suit your specific needs. Listen in and learn to clear chronic stress separately from anxiety and heal yourself faster and more completely!

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00:17:59

1213: Why Anxiety Sensations Feel So Real And The...

The Anxiety Coaches Podcast ·

2026/01/21

In today's episode, Gina addresses two listener questions regarding how anxiety related sensations and the beliefs about them are related and how we can use this relationship to our advantage in overcoming anxiety. Becoming more accepting of discomfort and understanding that such experiential states are temporary can go a long way in enabling our anxiety recovery process. Listen in and grow your sense of acceptance, curiosity and self-kindness today!

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00:17:32

1212: Why Trying to Fix Anxiety Can Make It Worse:...

The Anxiety Coaches Podcast ·

2026/01/18

In today's episode, Gina discusses why anxiety can be resistant when trying to address it directly. Through acceptance and curiosity, we can come to better understand our anxiety without causing it to flare up and become worse. Listen in for strategies on how to attend to your anxiety gently, with an open heart, and without undue force.

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00:21:47

1211: A Healthy Nervous System Isn't Always Calm:...

The Anxiety Coaches Podcast ·

2026/01/14

In today's episode, Gina discusses an important consideration for anxiety recovery: that anxiety recovery does not imply a consistently calm nervous system. Your nervous system is here to do a job: keep you alive. Sometimes, you need to get excitement and activation to enable you to make corrections for yourself or your environment. Listen in to reframe your anxiety recovery expectations and prepare for authentic, full-on living!

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00:20:17

1210: Why Anxiety Often Gets Worse In January And Why...

The Anxiety Coaches Podcast ·

2026/01/11

In today's episode, Gina discusses why anxiety can become stronger in January and how to cope with it. A review of how the holidays can upset our lives and nervous systems is shared. The biological consequences of winter, including shorter days, are covered. Listen in for strategies on how to navigate the stronger turbulence of anxiety in January.

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00:14:52

1209: Classic ACP The Anxious Yet Changeable Brain

The Anxiety Coaches Podcast ·

2026/01/07

In today's episode, Gina discusses the brain and contemporary thought concerning the plastic and changeable nature of the brain. The ability of individuals to exploit the brain's adaptability with their own minds and guidance is highlighted. Specific steps to change your brain and reduce your anxiety are included.

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00:18:22

1208: Winter As Medicine For Anxiety How Cold Snow...

The Anxiety Coaches Podcast ·

2026/01/04

In today's episode, Gina shares her thoughts and feelings about the cold winter snow, and how harmonizing with the seasons can help us support our nervous system health. The episode will help you turn into the wisdom of the earth, ground yourself in the present moment, and find more space to breathe. Listen in and turn the cold winter day into the perfect setting for rest, healing and reflection.

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