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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

9:01

Tête-à-tête with Dr. O! Work Space Tips to Avoid Back...

Live Long and Well With Dr. O ·

2024/10/01

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan shares simple, practical workspace tips to help you avoid neck and back pain. From posture adjustments to ergonomic fixes, learn how small changes at your desk can make a big difference for your health and quality of life.

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33:16

A Practical Guide on Balancing Parenthood and Work

Live Long and Well With Dr. O ·

2024/09/25

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Mary Leung to share practical tips on balancing parenthood and work. From setting boundaries to letting go of perfectionism, this heartfelt conversation offers encouragement and real-life strategies for finding joy and balance at home and on the job.

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36:11

How to Exercise on a Busy Schedule and with No Equipment

Live Long and Well With Dr. O ·

2024/09/21

Dr. Tolulope Olabintan sits down with returning guest Dr. Sara Lonescu to share practical, no-equipment exercises and simple tips for staying active, even on a busy schedule. From one-minute moves to full routines, they break down how anyone can start small, stay consistent, and build a healthier lifestyle at every stage of life.

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40:38

Easy Ways to Reduce High Blood Pressure without...

Live Long and Well With Dr. O ·

2024/09/18

Dr. Tolulope Olabintan sits down with Dr. Amanda Adkins, a double board-certified internal and lifestyle medicine physician, to talk about high blood pressure—what it is, why it matters, and how to prevent or manage it. They cover the silent dangers of hypertension, genetics vs. lifestyle, practical diet swaps, exercise, stress management, and the role of faith in health. Viewers also get answers to real questions about salt, sugar, pickles, and medication use, with encouragement that lasting change

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23:57

Tips on How to Keep your Bones Strong

Live Long and Well With Dr. O ·

2024/09/06

In this episode of Live Long and Well with Dr. O, Dr. Olabintan welcomes Dr. Dada, a board-certified rheumatologist, to talk about osteoporosis—what it is, why it matters, and how to keep your bones strong. Learn practical lifestyle tips, prevention strategies, and treatment options to protect your health and live long and well.

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26:35

Tips to Help You Poop

Live Long and Well With Dr. O ·

2024/09/04

In this episode of Live Long and Well with Dr. O, Dr. Ritha Belizaire shares practical tips to prevent and relieve constipation, from diet and hydration to lifestyle changes and safe remedies. Learn how to improve your gut health and when it’s time to see a doctor.

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9:49

Tête-à-tête w/ Dr. O: Easy Ways to Self Care on a Budget

Live Long and Well With Dr. O ·

2024/09/03

Happy new month! In this episode of Live Long and Well with Dr. O, we dive into simple, affordable ways to practice self-care. From free resources and mindfulness to DIY spa days and personal retreats, learn how to refresh your mind, body, and spirit without breaking the bank.

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27:29

What is Intermittent Fasting and Practical Tips on...

Live Long and Well With Dr. O ·

2024/08/21

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Chhaya Makhija, a triple board-certified endocrinologist and lifestyle medicine specialist, to break down intermittent fasting. They discuss what it really is, how it works, who it helps, and practical tips to get started safely.

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30:11

How to Advocate for Yourself at Your Doctor's...

Live Long and Well With Dr. O ·

2024/08/17

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Sherika Newman to talk about the power of patient advocacy. From asking the right questions to overcoming barriers in healthcare, this heartfelt conversation empowers you to speak up, make informed choices, and take charge of your health with confidence.

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36:20

Essential Parenting Tips for the Teenage Years

Live Long and Well With Dr. O ·

2024/08/14

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with pediatrician and life coach Dr. Maria Duroseau to share essential parenting tips for navigating the teenage years. From staying connected and setting boundaries to managing social media and building trust, learn practical ways to guide your teen with wisdom and compassion.

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27:18

Female Incontinence: Tips to Staying Dry and Confident

Live Long and Well With Dr. O ·

2024/08/07

In this episode of Live Long and Well with Dr. O, Dr. Tolu Olabintan welcomes Dr. Nabila Noor, a board-certified urogynecologist and pelvic reconstructive surgeon, to discuss female incontinence and pelvic floor health. Learn what’s normal, what’s not, and practical tips to stay dry, confident, and empowered at every stage of life.

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12:07

Tête-à-tête with Dr O: Tips to Navigate Tough Seasons...

Live Long and Well With Dr. O ·

2024/08/01

In this episode of Live Long and Well with Dr. O, discover uplifting tips to navigate tough seasons. From finding hope and asking for help to guarding your thoughts and practicing self-care, Dr. O shares encouragement to help you move forward with strength and faith.

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23:40

How to Adapt Your Skincare Routine

Live Long and Well With Dr. O ·

2024/07/31

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with dermatologist Dr. Mary Alice Mina, host of The Skin Real Podcast, to talk about practical, affordable, and effective skincare routines. From simple daily habits to common mistakes to avoid, learn how to care for your skin from the inside out—without breaking the bank.

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31:39

Tips to Reduce Burnout & Stress at Work

Live Long and Well With Dr. O ·

2024/07/25

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Tamara Beckford to share practical tips for reducing burnout and managing stress at work. From daily habits to workplace strategies, this empowering conversation offers tools to help you restore balance, protect your well-being, and thrive both on and off the job.

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30:57

How to Overcome Addiction and Nurture Mental Wealth

Live Long and Well With Dr. O ·

2024/07/24

In this episode of Live Long and Well, Dr. Tolulope Olabintan sits down with Dr. Bunmi Asana, a double board-certified psychiatrist and women’s mental health specialist, to talk about overcoming addiction and nurturing mental health. Together, they break down misconceptions, share signs to look out for, and offer hope-filled strategies for healing and building lasting mental wealth.

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33:46

How to Be Your Own Best Advocate in the Workplace

Live Long and Well With Dr. O ·

2024/07/20

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Dr. Michelle Flemmings—physician, executive leader, and advocate—to talk about how to be your own best advocate in the workplace. From navigating stress to setting boundaries and finding your voice, this conversation will encourage you to step up with confidence, protect your well-being, and thrive both at work and in life.

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35:22

What is an Annual Wellness Exam?

Live Long and Well With Dr. O ·

2024/07/18

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Giavonne Rondo, an internal medicine physician, to discuss the importance of annual wellness exams. They break down what to expect, why prevention matters, and how regular checkups can improve both the quality and length of your life.

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36:21

A Simple Guide on How to Read Nutrition Labels

Live Long and Well With Dr. O ·

2024/07/18

Join Dr. Tolulope Olabintan and returning guest Dr. Monique “Physician in the Kitchen” May for a lively, eye-opening discussion on how to read nutrition labels and make smarter food choices. Learn the truth behind marketing buzzwords, discover healthier swaps for your favorite treats, and get practical tips to eat well without sacrificing flavor.

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34:06

How to Live with Hope in the Face of Depression

Live Long and Well With Dr. O ·

2024/07/03

Dr. Tolulope Olabintan welcomes psychiatrist Dr. Crystal Nelson for an inspiring conversation on living with hope in the face of depression. Together they unpack the signs to look out for, practical daily steps to cope, how friends and family can truly support, and why small actions and patience matter on the journey toward healing.

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9:23

Tête-à-tête with Dr O: Easy Morning Routines that...

Live Long and Well With Dr. O ·

2024/07/01

Dr. Tolulope Olabintan kicks off the new month with 5 simple morning routines to boost your health and happiness in under 10 minutes—covering gratitude, intentional living, uplifting habits, and more. Start your day right and set the tone for a better month ahead!

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176 results

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