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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

31:42

Metabolic Health = Total Body Reset

Live Long and Well With Dr. O ·

2026/01/28

In this live conversation, Dr. O sits down with Dr. Meghan Tierney to unpack metabolic health, body reset, and what it really takes to live long and well. From energy, sleep, cravings, and stress to small, sustainable lifestyle changes, this discussion breaks down complex health topics into practical, doable steps—especially for women in midlife. A hopeful, empowering conversation about listening to your body, building consistency, and optimizing health one small step at a time.

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27:11

How to Ask Boldly (and Get a YES)

Live Long and Well With Dr. O ·

2026/01/21

Ask Boldly and Get a Yes is a powerful and practical conversation hosted by Dr. Tolulope Olabintan (Dr. O) with negotiation coach, speaker, and physician Dr. Gloria Esoimeme. Together, they unpack why many people struggle to ask for what they need—and how asking boldly, strategically, and faith-filled can transform careers, relationships, and personal well-being. Drawing from real-life stories, biblical principles, and proven negotiation strategies, this episode empowers listeners—especially women

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13:02

How We Stay Healthy While Helping YOU Stay Healthy

Live Long and Well With Dr. O ·

2026/01/20

Do Clinicians Practice What They Preach? features an engaging conversation between host Dr. Tolulope Olabintan (Dr. O) and family nurse practitioner Ms. Gisha Regi of Living Spring Family Medical Center. Together, they discuss practical, real-life ways healthcare providers—and busy professionals—can stay healthy at work through mindful habits, movement, hydration, nutrition, rest, and self-care. This episode offers simple, realistic strategies for protecting your well-being, even on the

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25:58

Create Your 2026 Vision

Live Long and Well With Dr. O ·

2026/01/14

Creating Your 2026 Vision features an inspiring and grounded conversation hosted by Dr. Tolulope Olabintan with family physician and mindfulness coach Dr. Rashmi Schram. Together, they explore why visioning matters, how intention differs from rigid goal-setting, and practical ways to stay aligned when life feels overwhelming. This episode offers encouragement, clarity, and gentle wisdom on consistency, community, flexibility, and beginning again—helping you approach 2026 with purpose, peace, and a

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19:53

Tips To Enjoying Your New Year Spirit Soul and Body

Live Long and Well With Dr. O ·

2026/01/05

Enjoying the New Year: Spirit, Soul, and Body marks the first live of 2026 with Dr. Tolulope Olabintan (Dr. O) sharing practical, faith-based tips to help you start the year strong and intentional. This empowering session offers simple wisdom on mindset renewal, rest, accountability, goal-setting, spiritual discernment, and personal responsibility—designed to help you break unhealthy patterns, protect your joy, and thrive in every area of life. A meaningful guide for stepping into the New Year with

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14:59

A Christmas Message of Hope

Live Long and Well With Dr. O ·

2025/12/24

A Christmas Message of Hope is a heartfelt reflection by Dr. Tolulope Olabintan (Dr. O) on the true meaning of Christmas beyond the lights, gifts, and traditions. This faith-filled message reminds us that Christmas is a celebration of God’s immeasurable love—revealed through the birth of Jesus Christ—and an invitation to receive hope, healing, purpose, and life as God intended. A timely encouragement to pause, reflect, and embrace the love that changes everything.

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28:42

Changing the Narrative on Aging

Live Long and Well With Dr. O ·

2025/12/17

Changing the Narrative on Aging is a lively and insightful conversation hosted by Dr. Tolulope Olabintan (Dr. O) with neurologist and psychiatrist Dr. Dani Cabral. Together, they explore how to age with purpose, vitality, and resilience—challenging common myths about aging while sharing practical, brain-healthy strategies around movement, mindset, connection, and lifestyle. This episode offers hope-filled, evidence-based wisdom to help you enjoy a high quality of life at every stage of aging.

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29:26

Tips to Thrive Around Menopause – A Client’s Perspective

Live Long and Well With Dr. O ·

2025/12/10

Thriving Through Menopause: A Client’s Perspective is an honest and encouraging conversation hosted by Dr. Tolulope Olabintan (Dr. O) with special guest and client Erica Perry. Together, they discuss real-life experiences with perimenopause and menopause, including sleep struggles, energy changes, mindset shifts, nutrition, movement, hormones, and the power of community. This episode offers practical insights, hope, and reassurance for women navigating this season—and reminds listeners that thriving

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53:56

How to Transform your Life in 90 days

Live Long and Well With Dr. O ·

2025/12/03

How to Transform Your Life in 90 Days features a powerful, motivating conversation between host Dr. Tolulope Olabintan and physician, entrepreneur, bestselling author, and business coach Dr. Nneka Nnachukwu (Dr. Una). In this inspiring episode, Dr. Una shares practical strategies on goal-setting, mindset transformation, discipline over motivation, accountability, and overcoming fear to create real, lasting change for your life and purpose.

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15:23

Tips to Making the Most of the Rest of 2025

Live Long and Well With Dr. O ·

2025/12/01

Make the Most of the Rest of 2025 is an empowering New Month message filled with practical wisdom and faith-based motivation to help you finish the year strong. In this episode, you’ll receive actionable tips on goal-setting, visual focus, accountability, mindset renewal, consistency, and mentorship—designed to help you overcome excuses, refocus your vision, and step boldly into your purpose. A timely encouragement to reset, restart, and move forward with clarity and confidence.

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35:49

How Your Words Shape Your World

Live Long and Well With Dr. O ·

2025/11/29

How Your Words Shape Your World features a powerful, faith-filled conversation between host Dr. Tolulope Olabintan (Dr. O) and transformation strategist and author Lara Tugbiyele. Together, they explore the biblical and practical power of spoken words, how confessions shape daily life, and how faith-based declarations can transform mindsets, circumstances, and destiny. This inspiring episode will challenge you to upgrade your words and speak life with purpose and faith.

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35:39

Healing Young Minds In The Age of Screens

Live Long and Well With Dr. O ·

2025/11/26

Healing Young Minds in the Digital Age is a powerful conversation with host Dr. Tolulope Olabintan (Dr. O) and guest Dr. Aderomoke Martins on the impact of screens on children’s emotional, mental, and social development. Together, they share practical, faith-based strategies to help parents set healthy tech boundaries, encourage creativity, and raise resilient, well-rounded children in today’s digital world.

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15:00

How To Keep Your Health Goals While Enjoying The...

Live Long and Well With Dr. O ·

2025/11/19

Living Long and Well with Dr. O is where faith, medicine, and everyday lifestyle meet to help you thrive in every season of life. Hosted by board-certified family and lifestyle medicine physician Dr. Tolulope Olabintan, this episode shares practical, faith-filled strategies to help you enjoy the holidays while staying on track with your health goals—one habit, one step, one meal at a time.

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30:45

Movement is Medicine: how strength, cardio and jump...

Live Long and Well With Dr. O ·

2025/11/12

Join us for a powerful conversation on movement as medicine with Dr. Esra Shermadou and Dr. Tolulope Olabintan. We dive into how strength, cardio, and simple daily movement can boost mood, improve health, and help you live long and well. Dr. Ezra shares her journey as a cancer survivor, and together they unpack myths, give practical tips for busy people, and explain why exercise truly is medicine at every age. Tune in and get inspired to start where you are!

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44:00

Medications for the Spirit, Soul and Body!

Live Long and Well With Dr. O ·

2025/11/05

Join Dr. Tolulope Olabintan and Dr. Raheal Balfour live for a powerful conversation on “Medications for the Spirit, Soul, and Body.” In this session, they discuss how faith and science work together, why caring for all three parts of who we are matters, and simple daily practices to stay spiritually strong, emotionally grounded, and physically healthy. From prayer, fellowship, and journaling to regular check-ups and the right supplements—this talk highlights practical ways to live whole and aligned

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20:03

Morning Routines That upgrade You Spirit, Soul and Body

Live Long and Well With Dr. O ·

2025/11/01

A refreshing November 1st live talk on building powerful morning routines that strengthen your spirit, soul, and body. Dr. Tolulope Olabintan shares practical habits like prayer, journaling, affirmations, planning, healthy meals, and creative movement—designed to set the tone for a purposeful day and a successful month. Start small, stay consistent, and invest in YOU.

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34:54

Communication 101: What Every Couple Misses

Live Long and Well With Dr. O ·

2025/10/28

In this episode, Dr. Tolulope Olabintan sits down with Sylvester & Sherry Snow—marriage mentors with over 50 years of experience—to unpack the communication habits most couples miss. They discuss common blockers like criticism, defensiveness, and stonewalling, plus practical phrases, timing, and mindset shifts that build deeper connection. Whether you’re newly married or decades in, this conversation offers simple, real-world tools to help you communicate with empathy, listen with intention, and

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26:24

Prevention is Power: Simple Screenings That Could...

Live Long and Well With Dr. O ·

2025/10/15

In this engaging live chat, Dr. Tolulope Olabintan sits down with Dr. Brittney Anderson, a family physician and advocate from Alabama, to discuss the power of preventive health screenings. Together, they explore why prevention is key to long, healthy living — covering topics like colonoscopies, yearly checkups, how to overcome fear of doctor visits, and how lifestyle and self-care go hand in hand. Filled with warmth, real stories, and practical tips, this episode reminds everyone: you are worth

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1:59

1 Tip To reduce Financial Stress

Live Long and Well With Dr. O ·

2025/10/15

In this episode of Live Long and Well with Dr. O, discover one simple daily habit that can help reduce financial stress—creating a “money peacetime.” Learn how taking just a few mindful moments each day to check in with your finances can bring peace, confidence, and long-term stability.

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1:37

Money Declarations

Live Long and Well With Dr. O ·

2025/10/14

In this episode of Live Long and Well with Dr. O, learn how to replace negative money thoughts with words of growth and faith. Instead of saying “I’m stressed about money,” start declaring, “I’m growing and becoming wise with my finances.” A simple shift in mindset can lead to powerful breakthroughs.

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