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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

20:56

Let’s talk postures that help you feel better

Live Long and Well With Dr. O ·

2026/04/15

In this conversation, Dr. Olabintan and Dr. India Monet discuss the importance of good posture and how daily habits—like sitting, standing, and using your phone—can impact your body.They share practical tips to help you: Improve your posture Reduce strain from long hours of sitting Avoid common mistakes like “tech neck” Become more aware of how your body moves Small changes can make a big difference in how you feel. Start with awareness and take simple steps toward better health. 💡 Don’t forget

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27:48

Nutrition & ADHD/Autism: Simple Food Changes That May...

Live Long and Well With Dr. O ·

2026/04/08

In this insightful conversation, integrative pediatrician Dr. Hokehe Eko explains how nutrition affects brain function, behavior, and gut health in children with ADHD and autism.Discover common food triggers like sugar and artificial dyes, simple healthy swaps, and practical strategies parents can implement to support their child’s growth and behavior. This episode emphasizes starting small, staying consistent, and creating sustainable lifestyle changes for the whole family. 💡 Don’t forget to

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25:13

How Women Can Stay Strong and Healthy in Midlife

Live Long and Well With Dr. O ·

2026/04/01

In this episode of Living Long and Well, Dr. O sits down with OB-GYN Dr. Traci DeSplinter to discuss how women can stay strong and healthy in midlife. They break down hormonal changes, the importance of quality sleep, nutrition, muscle building, and essential health screenings that support long-term wellness. Whether you're navigating perimenopause or preparing for it, this conversation will help you take control of your health with confidence. ✨ You’ll learn: How hormones change during midlife Why

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22:37

Blood Pressure Tips for the Spirit, Soul & Body

Live Long and Well With Dr. O ·

2026/04/01

This empowering session breaks down practical ways to manage high blood pressure by addressing the whole person—spirit, soul, and body. Learn how stress, anxiety, and daily habits impact your health, and discover actionable steps through prayer, mindset shifts, nutrition, hydration, and movement. You’ll be encouraged to take small, consistent steps toward lasting wellness while partnering with God for strength, wisdom, and peace. 💡 Don’t forget to subscribe, follow, and share this with others to

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30:52

Helping Kids Beat Anxiety

Live Long and Well With Dr. O ·

2026/03/29

In this episode of Living Long and Well with Dr. O, we talk about helping kids beat anxiety with pediatrician Dr. Lum Frundi, author of The Worry Garden: Planting Seeds of Calm. We discuss how anxiety shows up in children, signs parents often miss, how to respond without making anxiety worse, and simple daily routines that help children feel safe, connected, and confident. This conversation encourages parents to focus on connection, consistency, and creating a safe space where kids can grow

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21:07

How to Eat Without Fear As A Nigerian with Diabetes

Live Long and Well With Dr. O ·

2026/03/28

In this episode of Living Long and Well with Dr. O, we talk about how Nigerians can eat without fear while managing diabetes. Learn practical strategies like how to build your plate, smart food swaps, portion control, the importance of protein, and how movement helps control blood sugar. This conversation is about wisdom, balance, and enjoying cultural foods while still protecting your health—because you can live long and well, even with diabetes.💡 Don’t forget to subscribe, follow, and share

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25:36

How to Care for Your Body During Perimenopause and...

Live Long and Well With Dr. O ·

2026/03/26

In this episode of Living Long and Well with Dr. O, we talk about perimenopause and menopause with Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women’s Functional Medicine. We discuss common symptoms, why these changes happen, and simple lifestyle strategies women can start today to manage fatigue, mood changes, sleep issues, and hormonal imbalance. This conversation is a reminder that you are not broken—you’re in a new season, and with the right support and

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33:56

Immigration Talks in the Season

Live Long and Well With Dr. O ·

2026/03/21

In this episode of Living Long and Well, Dr. Tololupe Olabintan is joined by immigration attorney Elizabeth Wafula to discuss immigration concerns in the current climate, including travel bans, adjusting status, biometrics appointments, and how to move forward despite fear and uncertainty.Elizabeth Wafula explains that people are still getting immigration approvals, even during stricter policy periods, and emphasizes that waiting is not a strategy—filing early and building a strong, well-documented

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30:43

How Running Supports Mental and Physical Health

Live Long and Well With Dr. O ·

2026/03/18

In this episode, Dr. Tolulope Olabintan is joined by pediatrician and certified run coach Dr. Michelle Quirk to discuss how running supports both mental and physical health. Dr. Quirk shares her personal journey from disliking running to becoming a coach, encouraging listeners that anyone—regardless of pace, body type, or experience—can become a runner.The conversation highlights the cardiovascular, brain, and emotional benefits of running, including improved heart health, better focus, reduced

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32:34

Weight Loss and Strength Tips for Every Woman

Live Long and Well With Dr. O ·

2026/03/12

In this episode, Dr. Tolulope Olabintan is joined by Dr. Janeeka Benoit, a board-certified internal and sports medicine physician, to discuss weight loss and strength tips for women—especially in midlife. Drawing from both clinical expertise and personal experience, Dr. Benoit explains how hormonal changes impact metabolism, fat distribution, and muscle mass, and why traditional approaches to weight loss may no longer work the same way. The conversation highlights the importance of strength

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20:58

How to Recognize a Stroke and How to Prevent One

Live Long and Well With Dr. O ·

2026/03/06

In this episode, Dr. Tololupe Olabintan is joined by neurologist Dr. Ganana Tesfa, a physician with over 35 years of experience, to discuss how to recognize and prevent strokes. Dr. Tesfa explains what a stroke is, the critical warning signs using the BE FAST acronym, and why time is crucial when symptoms appear.The conversation highlights major risk factors such as high blood pressure, diabetes, high cholesterol, and lifestyle habits, while emphasizing the powerful role of diet, exercise, sleep,

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33:33

Important & Urgent Conversations Your Marriage Needs

Live Long and Well With Dr. O ·

2026/03/05

In this conversation, Dr. Tolulope Olabintan is joined by marriage coaches Sylvester and Sherry Snow, who have been married for over 51 years, to discuss the important and sometimes difficult conversations every marriage needs. Drawing from their decades of marriage and experience counseling couples, they share insights on communication, emotional safety, reflective listening, and the importance of understanding each partner’s background and attachment style. Through practical examples and

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13:00

Tips to Letting Go of Heavy Weight: Spirit, Soul and...

Live Long and Well With Dr. O ·

2026/03/03

In this message, Dr. Tolulope Olabintan shares practical and faith-based insights on letting go of heavy weights—spirit, soul, and body. She explains how physical strain, mental overthinking, emotional burdens, and spiritual challenges can weigh us down, and how to recognize what we should carry and what we should release. Through biblical wisdom, real-life examples, and encouraging reminders, Dr. Tolulope Olabintan invites listeners to audit their thoughts, release emotional burdens, strengthen

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29:06

Nighttime Bathroom Trips: Habit or Health Concern?

Live Long and Well With Dr. O ·

2026/02/25

In this episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan is joined by urologist Dr. Shanta Shepherd, MD, founder of Elevate Urology, to talk about nighttime bathroom trips (nocturia)—habit or health concern? They break down what’s normal, common hidden causes like late-night fluids, sleep apnea, diabetes, swelling/heart issues, constipation, and hormone changes, plus simple lifestyle audits and practical tips to reduce nighttime urination. If

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23:15

God, Are You There?

Live Long and Well With Dr. O ·

2026/02/11

In this solo episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan asks a heartfelt question many people wrestle with: “God, are You there?” She shares why hearing God matters for real life—not just spiritually, but also emotionally and physically—and breaks down practical ways to recognize His voice: reading Scripture as a record of real encounters, expecting to hear Him, and practicing quiet stillness. Dr. Tolulope encourages listeners to pay

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35:21

The Power of Prayer in Healing

Live Long and Well With Dr. O ·

2026/02/07

In this powerful episode of Conversations That Help You Live Long and Well (Spirit, Soul, and Body), Dr. Tolulope Olabintan sits down with Ms. Melanie Boudreau (Strategic Intercession / Apostolic Intercessors Network) to discuss the power of prayer in healing. Melanie debunks common misconceptions about healing, teaches practical mindset shifts and how to pray with authority in Jesus’ name, and leads viewers through a prayer of salvation and healing. A faith-building conversation designed to stir

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31:16

Constipation Confusion - The role of fiber in gut health

Live Long and Well With Dr. O ·

2026/02/05

In this episode of Conversations That Help You Live Long and Well, Dr. Tolulope Olabintan is joined by board-certified gastroenterologist Dr. Frances Horenstein, founder of Digest Well Health, for an honest and practical conversation about constipation, gut health, and the vital role of fiber. They break down why constipation is common but not normal, common mistakes people make, and simple lifestyle strategies—fiber, hydration, movement, and routines—that support healthy digestion and overall

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15:48

Tips to Eating Well — Spirit, Soul & Body

Live Long and Well With Dr. O ·

2026/02/02

In this uplifting session, Dr. Tolulope Olabintan shares practical, faith-centered tips on eating well for your spirit, soul, and body. Discover how to nourish your spirit through God’s Word, protect your mental and emotional health, and care for your physical body with simple, intentional habits. A powerful reminder to listen to your whole self and make this season your best yet.💡 Don’t forget to subscribe, follow, and share this with others to help spread these valuable health tips! ✋ ✨

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31:42

Metabolic Health = Total Body Reset

Live Long and Well With Dr. O ·

2026/01/28

In this live conversation, Dr. O sits down with Dr. Meghan Tierney to unpack metabolic health, body reset, and what it really takes to live long and well. From energy, sleep, cravings, and stress to small, sustainable lifestyle changes, this discussion breaks down complex health topics into practical, doable steps—especially for women in midlife. A hopeful, empowering conversation about listening to your body, building consistency, and optimizing health one small step at a time.

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27:11

How to Ask Boldly (and Get a YES)

Live Long and Well With Dr. O ·

2026/01/21

Ask Boldly and Get a Yes is a powerful and practical conversation hosted by Dr. Tolulope Olabintan (Dr. O) with negotiation coach, speaker, and physician Dr. Gloria Esoimeme. Together, they unpack why many people struggle to ask for what they need—and how asking boldly, strategically, and faith-filled can transform careers, relationships, and personal well-being. Drawing from real-life stories, biblical principles, and proven negotiation strategies, this episode empowers listeners—especially women

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