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PODCAST

Think Fitness Life

Matt Gluckman & Eric Menchi

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

health & fitness fitness

All Episodes

47:53

#107 - Science and Marketing (Assess Quality in 3 steps)

Think Fitness Life ·

2021/09/14

The goal for the episode is to help people be a better critical thinker. Help sort out data, look at both sides and infer your own opinions. We give examples of quality scientific research resources; Pubmed, Research Gate, Google scholar are the big 3. We discuss the following; Correlation vs causation Start with 1930 to 1950’s; Cigarettes advised; https://rarehistoricalphotos.com/doctors-smoking-cigarette-1930-1950/ Metabolism;

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50:19

#106 - Hurdles to Overcome with Online Training

Think Fitness Life ·

2021/08/31

Personal Training has always had an option to be online. Since the pandemic we see a lot more coaches going online. There are a lot of different protocols and approaches. As we continue to refine our own approach we highlighted some of the shortcomings to Personal Training Virtually. Examples: See details to correct form, Showcase details to correct form, Feel the energy of the workout, Spotting, Setup and breakdown of equipment to save time, Teaching a new progression/regression --- This episode is

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46:43

#105 - Improving Performance with James Cerbie

Think Fitness Life ·

2021/08/06

James Cerbie is a founder and coach at Rebel Performance which helps thinking athletes move and perform better. He's extremely knowledgeable about mechanics and sports performance. He built a system where he can test 100's of training modalities every year. He's results driven which is what we're about here at Think Fitness Life, We talked about his origin story, his training philosophy. Listen in and to hear more about his 5 pillar approach. --- This episode is sponsored by · Anchor: The easiest

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43:03

#104 - Live Recorded Q+A with 2 Trainers

Think Fitness Life ·

2021/07/25

In this episode 2 trainers are given scenarios, prompts or questions for them to answer or give their opinion on. We cover common real life roadblocks that can prevent people from properly training. We discuss nutrition, muscle groups, protein shakes and more. Later in the episode with do a deep dive into the SPLIT SQUAT, how it should be used and why its so important. If you're looking for more personalized assistance, schedule a free call today. www.calendly.com/thinkfitnesslife --- This episode

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31:21

#103 - Breathing Patterns & Efficiency

Think Fitness Life ·

2021/07/13

There are 4 main types of breathing; eupnea, hyperpnea, diaphragmatic and costal. We discuss each one in depth. We talk about improper breathing patterns. Then we discuss the benefits of slow controlled breathing patterns. Read more here. Weekly workout: Spend 10-15 minutes warming up. 8x5 of deadlift and flat press. Rest 60-70s per set. Last set is for reps. Food for thought: “Sometimes the most important thing in a whole day is the rest we take between two deep breaths” -Etty Hillesum --- This

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47:07

#102 - Perform Better with Mike Potenza

Think Fitness Life ·

2021/06/30

Mike is in his 15th season as the San Jose Sharks Strength and Conditioning Coordinator working on improving speed, strength, performance. He is also the founder of Tactical Fit Pro's that focuses on the performance of our military's men and women. -We talked about Testosterone levels, blood testing and ensuring sleep in his athletes. -He has all his athletes use Aura Rings and Blublox glasses and binaural beats to help them get the benefits from REM sleep. --- This episode is sponsored by · Anchor:

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36:37

#101 - How Participation Trophies can Kill Work Ethic

Think Fitness Life ·

2021/06/17

Key points include: Undervalue hard work, overvalue attempts. Robbing opportunity of expanding comfort zone. Creates idea that losers always need to walk away with something in order to gain value rather than understanding best effort is all you need. Protection of negative emotions at young age rob child of learning coping skills. Workout of the week: Sprinters lunge 3x6/s x60s Barbell Front squat 5x5 Chest supported reciprocating row 3x8/s SLRDL foot on wall 3x10/s SA front rack carry 3x30 yds/s

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57:40

#100 - Overcome and Conquer with Ron Williams

Think Fitness Life ·

2021/05/31

Ron suffered a lot of trauma and abuse as a child. His determination to be strong led him into the bodybuilding world where he cultivated strength and an award winning physique. Achieving 250+ bodybuilding titles wasn't enough for him to move beyond his past. True growth came when he faced his emotional triggers, dug deeper into himself and alleviated the roots of his pain.

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56:34

#99 - The Fitness Entrepreneur with Sean Garner

Think Fitness Life ·

2021/04/20

Sean Garner has been in the Fitness industry for over 11 years. He’s owned 2 Crossfit gyms, 1 outdoor bootcamp, 1 functional training facility. He worked as a general manager, strength and conditioning coach, advisor and writer for Men's Health Magazine. Currently he is the creator of Entrefit, a fitness business coaching program where he helps Personal Trainers and other Fitness professionals build and maintain their own business. Food for thought: "Knowledge without application is meaningless" ---

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37:56

#98 - Nutrition Coaching with Julia Linde

Think Fitness Life ·

2021/04/06

Julia Linde is a Personal Trainer and Nutrition Coach who has been working in the industry for 10 years. She is the founder of Noshwell Nutrition, based out of Tampa, FL. Julia has a unique approach to nutrition which has helped guide and shape her clients’ journeys. For more information on how to get in touch with Julia please visit https://riddickfitness.com/nutrition

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26:53

#97 - Why & How Nutrition is Holding you Back

Think Fitness Life ·

2021/03/22

Topics include: Mindset of eating, emotional drivers of eating, sugar addiction, calling yourself out. Recognizing and overcoming poor behavior patterns. Bitter food is better food. Weekly Workout: A1. Split Squat 5x5. A2. DB Bench Press 5x5 B1. DB RDL 3x8. B2. Chin Up/ Pull downs 3x8 c1. Tricep Pressdown 3x10. c2. lateral raise 3x12 END: MB Slams 5 sets of 8. 40-60s in between Food for thought: When the preferable is not available, the available becomes preferable. --- This episode is

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42:56

#96 - How Comfort can Kill Progress

Think Fitness Life ·

2021/03/14

This weeks episode is geared around Homeostasis, Allostasis, Growth and overcoming fear. We talk about amygdala vs prefrontal cortex processing and how comfort can keep you stagnant and prevent growth. Weekly workout: Row/run/bike 60s 70-80% then rest 30s repeat 12 times then YLTW 3x15 Quote of the day: "Ease is a greater threat to progress than hardships" - Denzel Washington --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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41:00

#95 - Exercising in Groups with Justin Riddick

Think Fitness Life ·

2021/03/06

Justin Riddick is a coach and Personal Trainer. He has trained large groups of 100 or more and has perfected the small group training. He has good perspective on how to get the most out of your training in groups and how to makeup for the individual support you may need. He is the co-owner of Riddick Fitness and Noshwell Nutrition located out of Tampa Florida. He is also apart of our ThinkFitnessLife training team. To learn more about taking the next steps visit www.thinkfitnesslife.com/star ---

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27:25

#94 - Art of Coaching Documentary Recap with Eric Menchi

Think Fitness Life ·

2021/02/20

In this episode Matt interviews Eric about a documentary recently released about Nick Saban and Bill Belichick. A concept we hope to highlight is the idea of attacking your weaknesses and becoming better. Not to belittle oneself, but to honestly assess performance and help them achieve higher levels of ability and growth. Ready to take your next step? Join our community on Facebook and start making strides towards the best version of yourself --- This episode is sponsored by · Anchor: The easiest

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36:12

#93 - Why New Years Resolutions Fail

Think Fitness Life ·

2021/01/29

In this episode we gathered data around "New Years Resolutions" and what makes them fail. It is a mentality and it's proven to lead people down the wrong path. Don't become another statistic. Educate yourself and plan ahead so your goals bring you success. Key takeaways: Sustainability and consistency, finding your why, adjusting your goals, dynamic routine including fun and play. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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44:56

#92 - Training through the Holidays & Prepping for...

Think Fitness Life ·

2020/12/14

We reflect on our previous work pointing out where we succeeded and where we failed, this allows us to be as accurate as we can be when assessing what are goals going forward should be. We provide examples on how to adapt and adjust through the holidays. So keep making strides in your fitness journey! Weekly Workout: Squats, pushups, front plank, alternating reverse lunge, side planks Food for thought: The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow

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44:02

#91 - Review of "The Social Dilemma" Documentary

Think Fitness Life ·

2020/11/12

Documentary on how social media companies can sway behavior, believes and perspectives. We decided to do a review on this trending topic because the underlying message is right in line with our basic principle; think for yourself. The documentary can be found on Netflix. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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01:00:46

#90 - Recovery Modalities, do's and don'ts

Think Fitness Life ·

2020/10/22

Weekly workout: Pick 10 exercises; Squat, Hinge, Pushup, Row, HE Squat, Lunge, OH Press, Reverse flys, situps, lying leg raises 3 rounds of 10 reps with 30s rest moving to next exercise. Food for thought: Freedom is not procured by a full enjoyment of what is desired but by controlling the desire. - Epictetus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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56:57

#89 - Framework Matrix based on Different Goals

Think Fitness Life ·

2020/10/08

Weekly workout: 10 x 10s sprint with 20s rest. Hamstring fallouts 30 reps in as many sets as you need to 2x60s hamstring bridges. Food for thought: "Waste no more time arguing about what a good man should be. Be one." - Marcus Aurelius Mapping out priorities for different goals; athlete, weight loss, muscle growth, strength in reference to volume, intensity, frequency, nutrition, sleep and stress. https://dailystoic.com/daily-stoic-sundays-10-of-the-most-stoic-moments-in-history/ --- This episode is

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52:00

#88 - Reflecting on our Fitness Journeys, Successes,...

Think Fitness Life ·

2020/09/19

Reflecting on our own Training, Personal Successes/Failures & the importance of Emotional Health Trainers setting the tone, there different approaches Our own successes and failures Friendly competition driving motivation Roles of the personal trainer Emotional Health Weekly workout: KB squats x 8, sprint 20s repeat 3 times. Dan John Food for thought: Life is a constant adjustment of internal and external relations --- This episode is sponsored by · Anchor: The easiest way to make a podcast

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