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PODCAST

Think Fitness Life

Matt Gluckman & Eric Menchi

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

health & fitness fitness

All Episodes

56:07

#213 - The Olympic Lifting Life with Greg Everett...

Think Fitness Life ·

2026/04/21

We sit down with Olympic lifting coach Greg Everett, who has trained Olympic lifters at all levels and has found his niche with weightlifting. In this episode, we dive into programming the Olympic lifts, developing athletes, and why performing them is beneficial. Greg is the owner of Catalyst Athletics. Olympic Weightlifting: Catalyst Athletics Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness

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01:04:27

#212 - Fracture Proof Your Bones with Dr. John Neustadt

Think Fitness Life ·

2026/03/26

Dr. John Neustadt (New-Stat) has an international reputation as a Doctor, researcher, and integrative medical expert. He became renowned in this field through his nutritional medicine research, clinical work, books he wrote, work with the FDA on evaluating the use of natural products for the potential treatment of rare diseases, developing million-dollar businesses, educating physicians on improving patient outcomes and the general public on how to make sure they're getting the care they need and

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58:07

#211 - Picking out the Right Mattress Matters with...

Think Fitness Life ·

2026/03/10

Derek founded NapLab, which approaches sleep with some serious data rigor. Since 2013, he's tested over 500 mattresses and his story actually grew from personal frustration into helping millions shop smarter. Derek takes transparency to heart: every mattress is put through ten standardized tests yielding 43 real measurements, so readers clearly know how each one performs for cooling, support, pressure relief, and more. He's been a guest on Freakonomics and the Tamron Hall Show, but he's never

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44:32

#210 - Why All Runners Need Sprint Training

Think Fitness Life ·

2026/03/04

Running Economy is a term most runners know, what we have observed through the years that runners overcomplicate things to create improvement. We have found a model that works best for our athletes and it has to do with sprint training. The biomechanics that sprint training delivers will improve technique, form, and metabolic efficiency. This episode is a deep dive into why all runners need sprint training. Only buy what you need, use Think Fitness Life's trusted affiliates when the

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42:01

# 209- How to Program and Train for Hyrox

Think Fitness Life ·

2026/02/24

The Hyrox competition has taken the world by storm, with many competing and wanting to get in on the action. This race challenges strength, anaerobic, and aerobic endurance. Coach Eric dives into the programming behind it, how he has programmed for some of his athletes who have raced it, and how you can approach it. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by

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01:00:42

#208 - The Inflammation Code with Dr. Shivani Gupta

Think Fitness Life ·

2026/02/17

Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her forthcoming book, The Inflammation Code (Hay

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51:00

#207 - Tool for Making Shopping and Food Choices...

Think Fitness Life ·

2026/02/03

Making food choices is not a simple decision, the big food industries are making it harder to know what is in the foods and whether the foods are actually healthy. If you look at many food labels, it can be hard to decipher all the ingrediants. But as technology is getting better and better, there is an easier way to determine if the food is healthy, and it can guide you in your decision-making. We sit down with Galen Karlan-Mason, the founder of Green Choice, which gives you insight into foods, the

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56:56

#206 - Taking Back Men's Hormone & Sexual Health with...

Think Fitness Life ·

2026/01/27

As an emergency physician who transitioned into sexual health technology, I believe the Think Fitness Life audience would appreciate a fresh perspective on how erectile fitness intersects with overall health. After over 25 years in medicine and founding multiple healthcare ventures, I've focused on developing FirmTech's TechRing, the first FDA-registered smart device to objectively monitor nocturnal erections as early signals of cardiovascular status. We've collected data from more than 100,000

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55:45

#205 - Treating Neuroplastic Symptoms with Dr. David...

Think Fitness Life ·

2026/01/13

Dr. Clarke leads the Association for the Treatment of Neuroplastic Symptoms, a nonprofit aiming to empower people with evidence-based tools to take ownership of their health. His focus is on uncovering how stress and even past experiences can drive physical symptoms like IBS, migraines, fibromyalgia, and more. With board certifications in both Internal Medicine and Gastroenterology, he approaches gut health and pain management through a biopsychosocial lens, encouraging recovery without relying on

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57:29

#204 - Increasing Quality of Life, Performance, &...

Think Fitness Life ·

2026/01/08

In this episode Coach Eric sits down with Dr. Robert Beltran of Recomnd to discuss how to increase overall health with herbs and nature's ingredidants. There is a big push for many people to go on replacement therapies, but that might not be the best for overall health and wellness. We also dive into the realm of energy drinks and why they are not the best to consume daily. Science-Driven. Doctor Formulated. – recomnd Only buy what you need, use Think Fitness Life's trusted affiliates when the

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01:06:13

#203 - Top 5 Diseases of Today & Toxic Environments...

Think Fitness Life ·

2025/12/23

Dr. Joe Nieusma returns to the Thinkfitness Life Podcast to dive into his top 5 diseases of the age. What they are, how we get them and how to treat them. We also dive into toxic environments and how they can lead to health issues and how people are misguided. %%title%% Superior Toxicology & Wellness%%page%% %%sep%% %%sitename%% Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is

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53:33

#202 - How to Reverse Type II Diabetes with Dr. Jeff...

Think Fitness Life ·

2025/12/16

Every eight seconds, someone in the world dies from complications of Type 2 Diabetes. Yet in a telehealth studio overlooking downtown Dallas, a fast-growing team is proving that a diagnosis is not a life sentence — it can be a pivot point. Welcome to Diabetes Reversal Group (DRG), the patented, evidence-based program founded by Dr. Jeffrey Hockings to help people reverse the condition that modern medicine too often accepts as chronic and progressive Type II diabetes is a metabolic dysfunction that

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35:34

EP # 201- Getting a Muscle Stronger is Not the Answer

Think Fitness Life ·

2025/12/09

Have you ever been told that to fix your injury or performance, you just needed to get a muscle stronger? That idea still circulates around today, and we think that the model of human mechanics is a bit more complex than that, and there are better ways to recover from injuries and/or train. Coach Eric breaks down his model of training and how you might be focusing on the wrong thing in your training program. Only buy what you need, use Think Fitness Life's trusted affiliates when the

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56:20

#200- Learning and Adapting in the Fitness Industry...

Think Fitness Life ·

2025/11/11

Thinkfitness Lifes 200th episode dives into what we have learned over the years and how the fitness industry has changed throughout the years. Coaches Matt and Eric are back to the roots where the podcast started, from the back and forth conversations that sparked the idea to help educate others. We continue to drive education and guide people on their health journey. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical

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57:13

#199 - Performance Medicine, Changing your Health...

Think Fitness Life ·

2025/11/04

Dr. Gajer specializes in helping high-achievers and midlife women break through stubborn weight gain, fatigue, and burnout—not with one-size-fits-all plans, but with personalized protocols backed by science. Her unique approach blends advanced diagnostics, lifestyle medicine, peptides, and precision supplementation to heal the body from within. She's been featured on Good Morning Washington, Good Day DC, and the True Transformation podcast, and would bring tremendous value to your audience with

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55:28

#198- Tuning Your Mindset after Setbacks with DK Kang

Think Fitness Life ·

2025/10/28

After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I've lived the deep mind-body transformation your show celebrates. I've written two books—Mindset Metamorphosis and The Kimchi Connection Cookbook—to empower others with practical tools for wellness, discipline, and healing. Mindset and Wellness Transformation with DK Kang Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for

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42:51

#197 - Top 5 Rules for Losing Body Fat

Think Fitness Life ·

2025/10/21

Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for

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49:11

#196 - Realigning your Health with Posture with Mark...

Think Fitness Life ·

2025/10/14

Today’s guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on

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43:58

#195 - Biomimetics to activate your biology and...

Think Fitness Life ·

2025/10/07

With a PhD in Nutritional Biology from UC Davis, he’s spent over eight years breaking new ground in fasting research. Through Mimio Health, Dr. Rhodes uses biomimetic solutions to replicate the benefits of fasting, exercise, and more—all with minimal lifestyle disruption. And hey, Mimio, the supplement he developed, is backed by three clinical studies. It's like fitness magic! Mimio - Welcome To Cell Care Only buy what you need, use Think Fitness Life's trusted affiliates when the

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54:08

#194 - Are you getting all the effects from your Red...

Think Fitness Life ·

2025/09/30

Red Light therapy has become very popular recently and is one of the recovery and health tools we use as coaches. We sit down with CEO and founder of LightStim Seve Marchese to learn the in ands outs of red light and how to actually make it affective to get the benefits. We also dive into the education on what is happening within the industry with the FTC and class action lawsuit firms that are taking on devices that are actually illegally in the marketplace and I back that up with an actual Warning

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213 results

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