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PODCAST

Think Fitness Life

Matt Gluckman & Eric Menchi

Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

health & fitness fitness

All Episodes

56:20

#200- Learning and Adapting in the Fitness Industry...

Think Fitness Life ·

2025/11/11

Thinkfitness Lifes 200th episode dives into what we have learned over the years and how the fitness industry has changed throughout the years. Coaches Matt and Eric are back to the roots where the podcast started, from the back and forth conversations that sparked the idea to help educate others. We continue to drive education and guide people on their health journey. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical

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57:13

#199 - Performance Medicine, Changing your Health...

Think Fitness Life ·

2025/11/04

Dr. Gajer specializes in helping high-achievers and midlife women break through stubborn weight gain, fatigue, and burnout—not with one-size-fits-all plans, but with personalized protocols backed by science. Her unique approach blends advanced diagnostics, lifestyle medicine, peptides, and precision supplementation to heal the body from within. She's been featured on Good Morning Washington, Good Day DC, and the True Transformation podcast, and would bring tremendous value to your audience with

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55:28

#198- Tuning Your Mindset after Setbacks with DK Kang

Think Fitness Life ·

2025/10/28

After 34 years of martial arts, 10 Spartan races, and caregiving for my wife through cancer and chronic illness, I've lived the deep mind-body transformation your show celebrates. I've written two books—Mindset Metamorphosis and The Kimchi Connection Cookbook—to empower others with practical tools for wellness, discipline, and healing. Mindset and Wellness Transformation with DK Kang Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for

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42:51

#197 - Top 5 Rules for Losing Body Fat

Think Fitness Life ·

2025/10/21

Many people are always trying to chase the best methods for losing body fat, or are looking to lose body fat and increase muscle mass at the same time. Many people are looking for the simple hack or the quickest way to do so, but that does not exist unless you adhere to Coach Eric's 5 rules. He lays out what to do and how to do it, nutrition, exercise recommendation and lifestye changes. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for

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49:11

#196 - Realigning your Health with Posture with Mark...

Think Fitness Life ·

2025/10/14

Today’s guest is Mark Thiesmeyer Hook, a seasoned exercise physiologist, registered dietitian, and entrepreneur. Mark has a deep understanding of lower back pain and his own personal story with chronic pain profoundly influenced his professional path. Mark is the founder of Better Living Fitness, where for over 25 years, he and his team have helped clients throughout the world restore balance, build strength, and move with less pain. More recently, he launched Align Athlete, a company focused on

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43:58

#195 - Biomimetics to activate your biology and...

Think Fitness Life ·

2025/10/07

With a PhD in Nutritional Biology from UC Davis, he’s spent over eight years breaking new ground in fasting research. Through Mimio Health, Dr. Rhodes uses biomimetic solutions to replicate the benefits of fasting, exercise, and more—all with minimal lifestyle disruption. And hey, Mimio, the supplement he developed, is backed by three clinical studies. It's like fitness magic! Mimio - Welcome To Cell Care Only buy what you need, use Think Fitness Life's trusted affiliates when the

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54:08

#194 - Are you getting all the effects from your Red...

Think Fitness Life ·

2025/09/30

Red Light therapy has become very popular recently and is one of the recovery and health tools we use as coaches. We sit down with CEO and founder of LightStim Seve Marchese to learn the in ands outs of red light and how to actually make it affective to get the benefits. We also dive into the education on what is happening within the industry with the FTC and class action lawsuit firms that are taking on devices that are actually illegally in the marketplace and I back that up with an actual Warning

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33:21

#193 - Why Endurance Athletes Need Heavy Strength...

Think Fitness Life ·

2025/09/23

There seems to be a misconception when it comes to strength training for endurance athletes, they think they will get big and bulky. But that is far from it, every endurance athlete should be on a strength training program and in this episode we dive into why. Its not about being strong and nubmers on a bar. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For Physical Assistance Think Fitness Life Coaching is backed by 25 years

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41:19

#192 - Harness the Power of Creatine

Think Fitness Life ·

2025/09/16

Creatine is a supplement that has been around for a long time, and as of recently is gaining a lot of popularity. Most people do not understand what creatine does, how it works and the benefits of it, and why many people should be taking it. We dive into the health benefits of creatine and that its not just for athletes. Brain, bone and muscle are a few areas that it helps. Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you. For

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57:41

#191 - How to Keep Youthful Skin & Build Resiliency...

Think Fitness Life ·

2025/09/09

Leslie Hocker is a globally recognized entrepreneur, speaker, and coach with decades of experience across personal development, healthy longevity, skincare, and network marketing. She began her career as one of the youngest female executives in the petroleum industry, later pioneering Houston's first Pilates studio. Leslie was an early promoter for Tony Robbins' NLP and firewalk events and went on to become a certified NLP trainer through Robbins Research. Today, Leslie builds heart-led brands

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47:40

#190 - Overcoming Celiac & still Enjoying foods you...

Think Fitness Life ·

2025/09/02

Mightylicious gluten free cookies is the creation and passion of founder, Carolyn Haeler. A lifelong foodie, Carolyn’s love language has always been baking. In 2012, at the age of 31, she was diagnosed with celiac disease - a diagnosis that would change her life for better and for worse. After 9 months of illness, she was finally able to heal her body from the inside out. Carolyn became passionate about functional ingredients, nutrition, and living a gluten-free lief. Of course, this came with

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58:24

#189 - Adapt to Challenges; Train for Endurance Races...

Think Fitness Life ·

2025/08/26

Jennifer is gearing up for her twentieth season in the sport and her passion for coaching really shines through in the way she invests in other athletes. She’s not only preparing herself for another IRONMAN 70.3 finish but is also coaching two scholarship athletes, helping them train and participate in what could be a life-changing event. It’s rare to have someone who’s equally devoted to the sport and to guiding others, especially at such a significant local event. We sit down with Jennifer to

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54:17

#188 - The Power of Antioxidant C60 with Dr. Joe Nieusma

Think Fitness Life ·

2025/08/19

The world of medicine can be very confusing and hard to navigate. We sit down with Dr. Joe, a toxicologist who is here to help us understand the world of pharmacology. Dr. Joe explores practical, science-backed strategies to increase longevity and improve overall health, including the role of intermittent fasting, telomeres, and inflammation. His insights empower listeners to take control of their well-being and make informed health decisions. He offers assistance to people who have questions about

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49:28

187 - Heat Hydration Electrolytes with Ben Payson

Think Fitness Life ·

2025/08/13

Electrolytes are critical for function and have a major impact on performance. Everyone needs to have a good balance of electrolytes in their system, especially if we are spending time in the heat. We sit down with Ben Payson who was a former athlete and created a performance electrolyte that will change the game of how you think about hydration. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention

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01:12:07

#186 - The Physically Cultured Life with Bert Sorin

Think Fitness Life ·

2025/08/05

The legendary company Sorinex makes unbeatable upright metal posts, but there is much more to that. The company brings the culture of hard work, dedication and the strenuous life for me motto. Through deep waters and thin air, those who live the culture find success and reach their potentials. We sit down with Bert Sorin and dive into what it means to be Physically Cultured. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom

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51:17

#185- Power of Regenerative Medicine with Dr. Julian...

Think Fitness Life ·

2025/07/21

The world of longevity and quality of life is big and only getting bigger. With protocols, supplements, and treatments growing, there is still a lot of skepticism. People are uninformed and lack the knowledge of what these new methods actually do. We sit down with Dr. Julian Gershon to dive into his latest book Beyond the Fountain of Youth to help people understand topics of longevity beyond the conventional medical practices of today. For Physical Assistance Think Fitness Life Coaching is

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50:55

#184 - Ankle Injury Recovery, Neck Pain & The...

Think Fitness Life ·

2025/07/15

In this episode Coach Eric dives into the protocols to rehab a sprained ankle, how to manage the ankle and get back to full function. We then take a look at how to deal with neck pain and how to treat upper trap tightness. Finally, we dive into patterns of young kids, do we need to worry about them compensating and how to let them develop. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart

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56:16

#183- An Unfair Advantage in Sport with Dr. Alexander...

Think Fitness Life ·

2025/07/08

We sit down with Dr. Alexander Hutchison to dive into a topic that many are afraid to talk about. The first time he was on was for his book In Defense of Doping, and now his new book is out An Unfair Advantage: In Sport the Body Matters, it dives into the world of sports in this day in age with societal norms changing a bit and transwomens place in sports play. He delves into the science behind the differences between men and women in sports and how they impact competition. For Physical

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58:56

#182 - Nutrition Mistakes with Andres Ayesta from...

Think Fitness Life ·

2025/07/01

Coach Andres has been helping people with their nutrition ever since he found his passion for nutrition in school. He coaches all levels of people, athletes and cases of nutrition. He is on a journey of a nutrition protocol that will help people reach their goals. In this episode we talk about mistakes people make when it comes to their nutrition, they try to run before they walk. Learn how to maximize your nutrition for the best results. You can find Andres at Planos Planos Nutrition | Personalized

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46:00

#181 - Changing Cable Training with AnCore from Isaac...

Think Fitness Life ·

2025/06/24

Attach it to a rack, a post or anything that is sturdy and you have a workout on the go or at home. The Ancore unit has made its way into the top strength facilities in the country, Alabama, Georgia, all the NHL teams, PGA training trailers and more. It is changing the game of cable training. We sit down with the creator of Ancore Isaac and get some insight of its origins. This unit can change the game of training, whether its in a home gym, high school gym, college, or any gym. Check them out at

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200 results

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