PODCAST
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.Your host, Lisa Oldson, MD
All Episodes
12:33
38. Five Critical Steps To Maintain Weight Loss
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14:22
37. Can Talking To Eli Lilly Help You Optimize Your...
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14:25
36. Reframe Your Vision For Weight Loss: Part 2
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15:43
35. Reframe Your Vision For Weight Loss In The New...
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13:55
34. Intermittent Fasting For Weight Loss & Health
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14:16
33. Don’t Give Away Your Power To The Scale (When It...
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11:09
32. Mrs. Pike, Weight Loss, and “Caught You Being Good!”
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14:30
31. Rip Van Winkle, Weight Loss, and Why You...
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13:44
30. Manage Your Weight Over The Holidays
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17:05
29. Why Is It So Hard To Throw Away Food When We’re...
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11:19
28. Your Brain Is Not As Stuck As You Think, When It...
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11:27
27. What’s The Deal With Protein For Weight Loss?
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9:37
26. How Limiting Beliefs Impact Our Weight
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21:19
25. How Decision Fatigue Impacts Weight Loss
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8:34
24. Is Your Goal 100% Compliance?
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13:24
23. We Can Predict Who Regains Their Lost Weight
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11:45
22. BUSY-ness and The Minimum Baseline For Weight Loss
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12:55
21. How Can Cranky Coupons Help With Weight Loss
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14:24
20. Hidden Epidemic of Fatty Liver Disease
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18:21
19. The Data On Tracking For Weight Loss. Is It Worth...
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