PODCAST
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.Your host, Lisa Oldson, MD
All Episodes
10:48
53. The Sleep Fairy, Diabetes, Inflammation and...
en-us
10:07
52. How To Manage Your Stress To Manage Your Weight &...
en-us
12:48
51. Don’t Let “Compare & Despair” Derail Your Weight...
en-us
11:37
50. Speed Eating Impacts Weight Loss and Metabolic...
en-us
16:49
49. Don't Get Frazzled About Weight Loss
en-us
14:23
48. Recurrent Restrict & Overeat Cycles. Get Out From...
en-us
16:51
47. The Latest Research On Dairy For Health And...
en-us
7:38
46. Don’t Miss The Bus Or Engage In These Four...
en-us
14:48
45. A Toast To SMART Weight Loss, And The Truth About...
en-us
12:03
44. How Do Food Emulsifiers Impact Weight Loss & Health?
en-us
17:21
43. Weight Loss And Forbidden Foods
en-us
10:54
42. The Absolute Best Way To Navigate Food Desire...
en-us
11:23
41. If You're Passionate About Weight Loss, Don't Get...
en-us
15:11
40. Dr. Lisa’s Top Five Foods That Block Weight Loss
en-us
18:31
39. Pre-Diabetes Impacts Over 98 Million U.S. Adults....
en-us
12:33
38. Five Critical Steps To Maintain Weight Loss
en-us
14:22
37. Can Talking To Eli Lilly Help You Optimize Your...
en-us
14:25
36. Reframe Your Vision For Weight Loss: Part 2
en-us
15:43
35. Reframe Your Vision For Weight Loss In The New...
en-us
13:55
34. Intermittent Fasting For Weight Loss & Health
en-us