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PODCAST

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.Your host, Lisa Oldson, MD

health & fitness nutrition

All Episodes

17:28

131. Boost Your Motivation Through Action: Nutrition,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/11/21

Feeling unmotivated to cook healthy meals, choose vegetables, or skip sugar? You’re not alone, and you don’t need to wait for motivation to take action. In this episode, Dr. Lisa Oldson, MD, explains how tiny habits, implementation intentions (“if-then” plans), and sports psychology strategies can help you create momentum for weight loss and better health. Learn how action leads to motivation, how to boost engagement when motivation is low, and practical tips for meal prep, making healthy men...

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13:16

130. When You “Know What to Do,” But You’re Just Not...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/11/14

If you’ve ever thought, “I know what I should do, I’m just not doing it," this episode is for you. Lisa Oldson, M.D. shares why it’s completely normal to struggle with follow through, even when you know what works for your health, weight, and wellness. Learn how asking for help, hiring support, or building accountability can make change easier, more consistent, and far more sustainable. Weight loss is hard, and even experts need support at times. You deserve that support too! Thanks for...

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9:11

129. Weight Loss for Women: The Power of Habits and...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/11/07

In today's episode, Lisa Oldson, MD, talks about the guilt that so many women feel when taking time for self-care, and how that guilt can sabotage even our best intentions around weight loss and wellness. Using insights from habit science, Dr. Lisa explains how to change your mindset, build routines that last, and make self-care a natural part of your daily life. Whether you want to exercise regularly, eat more vegetables, or simply feel at peace prioritizing your own health, this episode wil...

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21:37

128. Behind The Scenes Interview With Lisa Oldson,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/10/31

Earlier this year, we released an episode with author and marketing guru Bridget Brennan, who happens to also be a dear friend of Dr. Lisa. Bridget interviewed Dr. Lisa for episode 100 in order to pull back the curtains a bit for our loyal listeners. Today, we’re releasing PART 2 of that interview. Dr. Lisa will be back next week to help you with some tips to live healthier, longer, and at your happy weight! Thanks for listening! If you'd like more support during your SMART weight loss ...

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16:28

127. Weight Loss on the Road: How to Get Your Ducks...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/10/24

When life gets busy with travel, weddings, or family events, healthy eating can feel impossible. In this practical episode, Lisa Oldson, MD, shares a story about her client Carol, her son Avi, and what it really means to “get your ducks in a row.” You’ll learn three simple, doable strategies for eating well when you’re on the road or facing a hectic week, and how to shift your mindset so you stay in control instead of letting “the food happen to you.” Whether you’re heading to a wedding, a wo...

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15:55

126. Avoid the Pumpkin Spice Trap: How To Stay On...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/10/17

This week, Lisa Oldson, MD explores the pumpkin spice craze and how small seasonal habits can quietly sabotage your health goals. Learn what’s really in your favorite pumpkin spice creamer and how to enjoy fall treats mindfully, without guilt, without weight gain, and without the sugar crash. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com....

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17:05

125. The Magic Secret To Sustainable Weight Loss...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/10/10

Tired of fad diets, trendy supplements, or “quick-fix” weight loss hacks? Lisa Oldson, MD shares her five secrets to sustainable weight loss, from sitting with cravings to reading ingredient labels and staying actively engaged in your health journey. Learn practical, science-backed strategies for lasting weight loss, better habits, and a healthier, longer life. Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE new...

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16:03

124. Compounded GLP-1 Medications For Weight...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/10/03

Are compounded GLP-1 meds like semaglutide and tirzepatide a smart shortcut or a risky gamble? In this episode, Dr. Lisa breaks down the real risks, pros & cons, and expert recommendations around using compounded versions of Wegovy, Ozempic, and Zepbound. If you’re curious about affordable options for weight loss medications, or wondering if compounded GLP-1s are safe, this episode is for you. Thanks for listening! If you'd like more support during your SMART weight loss & health focu...

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12:35

123. Do the Easy Things First: A Weight Loss, Health...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/09/26

Do you really need to "eat the frog" and start with the hardest changes to lose weight and improve your health? Not at all. In this episode, Dr. Lisa shares her four-part framework for deciding which habits are worth your time and energy. You’ll hear stories from her own life and her clients' experiences, showing why addressing easy habits with a big impact should come first, how to layer in smaller changes, and when (and if) it makes sense to take on harder challenges. This practical approac...

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10:53

122. Mindset Over Willpower: Using Psychology To...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/09/19

If you’ve ever felt like you just don’t have enough willpower to lose weight, this episode is for you. Dr. Lisa shares research from psychologists Dr. Traci Mann, Dr. Wendy Wood, and Dr. Ellen Langer to show why willpower isn’t the answer , and to reveal what actually works instead. You’ll learn how to shape your environment, build healthy habits, and use mindful awareness to transform your relationship with food. Plus, as always, you’ll drive one simple Next Best Action to start feeling more...

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15:46

121. Breast Cancer Prevention: 5 Lifestyle Changes...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/09/12

One in eight women will face a breast cancer diagnosis in her lifetime, but research shows that up to 70% of cases may be preventable through lifestyle choices. In this episode, Dr. Lisa Oldson explores the most powerful, science-backed ways to reduce your risk (in addition to mammograms). You’ll learn why smoking and alcohol matter more than many realize, how even modest weight loss can cut risk by a third, and why exercise is as close as we’ll ever get to a “cancer prevention pill.” Dr. Old...

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14:06

120. Weight Loss Without Willpower: How Healthy...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/09/05

Think thin people have more willpower? Think again. In this episode, Dr. Lisa explains why sustainable weight loss has nothing to do with superhuman discipline and everything to do with building SMART, automatic habits. From skipping the cookie aisle to stacking new routines on old ones, you’ll learn practical strategies to make healthy choices effortless. Discover how to rewire your environment, create lasting habits, and finally stop relying on willpower for weight loss and better health. T...

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15:36

119. The Secret to Sustainable Weight Loss: Nail It,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/08/29

If you’ve ever felt frustrated because your weight loss feels too slow, this episode is for you. Dr. Lisa talks about why so many people quit on themselves when the scale doesn’t move fast enough, and why that’s often a mistake. You’ll hear about Kathy, a client who lost 70 pounds over four years, and why her “snail’s pace” transformation may be the smartest way to succeed. Dr. Lisa shares her Top 5 predictors of long-term weight loss success, including why patience matters more than perfecti...

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13:51

118. Dr. Lisa Spills The Tea About Orforglipron, The...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/08/22

If injectable weight loss drugs like Zepbound can help people lose 20% of their weight, what about a once-a-day pill that achieves 12% weight loss, without the needles and sky-high cost? In this episode, Lisa Oldson, MD shares Andrea’s journey through the maze of weight loss medications and introduces the promising new drug orforglipron. You’ll hear how this oral GLP-1 agonist compares to popular injectables, why it could be a game-changer for millions, and the top five reasons to consider me...

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21:04

117. Weight Loss, Health, and the Lie We’ve Been Fed-...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/08/15

In this eye-opening episode, Dr. Lisa calls out the real culprit sabotaging your weight loss and health: ultra-processed foods. What if we told you that quitting them is as hard, and as necessary, as quitting smoking? For those of you who are caretakers of any sort, this is critical for you, and for those you love. The food industry doesn’t want you to hear this, but it’s time to expose the addictive nature and dangerous health consequences of these “foods.” Dr. Lisa breaks down the science, ...

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15:54

116. Chronic Stress In Women…How It Hijacks Our...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/08/08

In today's episode of the SWLC Podcast, Lisa Oldson, MD opens up about an intensely personal period of acute stress, and uses that story to jump into the science behind chronic stress, hormonal shifts, and weight gain in women. If you've ever wondered why it's harder to lose weight when you're overwhelmed, burned out, or constantly caring for everyone else first, this episode is your roadmap. Dr. Lisa breaks down how long-term stress disrupts hormones like cortisol, ghrelin, insulin, and lept...

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12:15

115. The Truth About Calories: Why Exercise Isn’t the...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/08/01

Is your desk job really to blame for stubborn weight gain? In this eye-opening episode, Dr. Lisa Oldson breaks down a groundbreaking global study led by Duke University researchers that challenges everything we’ve been told about calories, movement, and weight loss. Discover why total daily calorie burn is nearly the same in goat herders and office workers, and what that means for your personal health journey. You’ll learn about the Constrained Energy Expenditure Model, the truth behind ultra...

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11:35

114. Longevity by Design: How Your Shoes, Your Home,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/07/25

In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your lifespan. From an eye-opening conversation about Sketchers to compelling data on stair climbing and cardiovascular health, you’ll learn how to spot a...

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16:17

113. 35,000 Daily Decisions: How Small Choices Shape...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/07/18

What do slip-on Skechers, ranch-style homes, and marshmallow fluff have to do with wellness and weight loss? A lot more than you’d think. In this first part of a two-part series, Dr. Lisa takes you inside the 35,000 micro-decisions we make each day, and how many of them, if repeated, quietly shape our health, metabolism, and even how long we live. Through a relatable dessert dilemma from a summer BBQ (yes, there’s fluff involved), you’ll learn how to reduce exposure to ultra-processed “non-nu...

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16:18

112. Simple Pleasures vs. The Food Carnival:...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/07/11

Can you really enjoy vacation or host friends without overindulging in junk food? YES. YOU. CAN. In this episode, Dr. Lisa shares highlights from the best weekend ever...A trip to rural Michigan filled with simple pleasures, intentional meals, and meaningful reconnection with old friends. She'll talk about the common “vacation = food carnival” thought error and how to break free from it. Plus, you’ll walk away with real-life examples of how to host, travel, and reconnect without the foo...

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132 results

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