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PODCAST

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? Whether you’re taking weight loss medication, or working on weight loss through lifestyle modification alone, you’re in the right place! This show discusses how to lose weight and live healthier, longer by addressing nutrition, mindset, stress, sleep, healthy habit formation, medications, and all the latest weight-related science.Your host, Lisa Oldson, MD

health & fitness nutrition

All Episodes

21:51

151. Zepbound KwikPen, Wegovy HD & Oral Wegovy: Your...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/04/10

Weight loss medication is evolving fast, and in this episode, Lisa Oldson, MD breaks down three major developments you need to know. First, the brand-new Zepbound KwikPen: what it is, how it works, how much it costs, and why it's a game-changer for people using tirzepatide. Next is Wegovy HD at 7.2 mg, the newly FDA-approved higher dose of semaglutide that delivers weight loss results approaching those of bariatric surgery. Importantly, she'll tell you about the most common side effects...

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18:55

150. Willpower: How to Get More of It, and Why You...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/04/03

Is willpower something you're born with, or something you can build? In this episode, Lisa Oldson, MD breaks down the science of self-control and shares research-backed strategies to help you stop running on empty by 9 PM. You'll learn why willpower gets depleted throughout the day, and why hunger makes it even worse. Drawing on the work of Roy Baumeister (whose groundbreaking "ego depletion" research explains that late-night refrigerator raid) and Stanford health psychologist Kelly McGonigal...

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18:56

149. The Calorie Myth That's Keeping You Away from...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/03/27

"I know I shouldn't, but I had a handful of almonds." Sound familiar? If you've ever felt guilty about eating nuts, this episode is for you. Lisa Oldson, MD breaks down the persistent myth that nuts are fattening, and shares the research that proves otherwise. From the Nurses' Health Study to the landmark PREDIMED trial, the science consistently shows that people who eat nuts regularly tend to weigh less over time, not more. Dr. Lisa also explains why nuts don't cause weight gain (hint: the c...

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16:07

148. Why Your Scale Goal Is Sabotaging Your Weight...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/03/20

Are you setting weight loss goals that are quietly working against you? In this episode, Dr. Lisa Oldson reveals why fixating on a number on the scale is one of the most common reasons people quit before they ever see real results, and she'll tell you what to do instead. Drawing on over a decade of experience as a weight loss physician, Dr. Oldson breaks down the psychology of goal-setting, including groundbreaking research from NYU psychologist Dr. Gabriele Oettingen, whose studies show that...

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18:08

147. Add Before You Subtract: How Adding More...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/03/13

If the first thing you think about when trying to lose weight is everything you can't have, this episode is for you. Dr. Lisa Oldson introduces one of her favorite mindset shifts for sustainable weight loss: Add Before You Subtract. Instead of leading with restriction, deprivation, and a list of forbidden foods, Dr. Lisa explains why focusing first on adding more protein, fiber-rich fruits & vegetables, and whole foods is not only more effective, it's backed by science. You'll learn...

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16:57

146. The Science of Sustainable Weight Loss: Why Your...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/03/06

Is calorie counting sabotaging your weight loss? New research says you're missing something big. In this episode, Dr. Lisa Oldson breaks down a newly published randomized controlled trial that challenges the "eat less, move more" approach to weight loss once and for all. Dr. Oldson shares what she observed early in her career about why calorie restriction alone almost never leads to lasting results, and what the science actually says about sustainable weight loss. Spoiler: it has a lot more t...

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18:31

145. Increasing Distress Tolerance: The Skill That...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/02/27

Why do you order pizza, pour a glass of wine, or reach for chocolate or chips when you’re not actually hungry? It may not be about willpower. And it may not even be about food. In this episode, Lisa Oldson, MD explains how distress tolerance, your ability to sit with uncomfortable emotions without immediately trying to escape them, may be the missing link in sustainable weight loss and healthy habit change. Drawing from research in Dialectical Behavior Therapy (DBT) and Acceptance & Commi...

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20:26

144. The Science of Sustainable Weight Loss: Why...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/02/20

Tired of following diet plans that work temporarily but never stick? In this episode, Lisa Oldson, MD explains why she doesn't give clients a specific menu or meal plan, and why that's actually better for long-term weight loss success. Drawing on research about habit formation, dietary adherence, and incremental change, Dr. Lisa shares why personalized, gradual modifications to your current eating habits are more sustainable than radical diet overhauls. Learn how small, manageable changes com...

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14:02

143. Low Carb vs. Low Fat vs. High Protein: Which...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/02/13

Is low-carb better than low-fat? Should you be eating 120 grams of protein a day? The internet says yes, but the science says it's not that simple. In this episode, Dr. Lisa Oldson digs into Dr. Kevin Hall's groundbreaking NIH research to explain why your macro ratio matters far less than you think. The real key to weight loss? The quality of the food on your plate; not the ratio of macros in it. Plus, Dr. Lisa shares why she's never counted her own macros, what to know if you're on a GLP-1 m...

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20:55

142. Do Weight Loss, GLP-1 Meds, or Exercise Impact...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/02/06

Discover the powerful connection between weight loss, exercise, and cancer risk. Dr. Lisa Oldson breaks down the latest research showing how intentional weight loss, whether through lifestyle changes, GLP-1 medications, or bariatric surgery, can significantly reduce your risk of 13 different types of cancer. Learn why exercise is one of the most effective tools for both preventing cancer and improving outcomes after diagnosis, with reductions in recurrence rates of up to 48%. This episode emp...

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17:28

141. To Lose Weight And Improve Your Health,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/01/30

Have you already abandoned your New Year's Resolution? No judgement! You're not alone. New Year's resolutions often fail because they feel like obligations rather than invitations. In this episode, a month after the new year, Lisa Oldson, MD shares why choosing a single word to guide your year, especially the word PRACTICE, can transform your approach to weight loss and building healthier habits. Drawing from her own experience learning Argentine tango, sports psychology research, and Malcolm...

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19:50

140. The Truth About Alcohol: Why Even Light Drinking...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/01/23

Ready for a game-changer? In today's episode, Dr. Lisa shares eye-opening insights about how even that casual glass of wine with dinner might be holding you back from your weight loss goals. She also delivers the latest science about the impact of even light social drinking on your risk for cancer. But here's the good news, you're about to learn exactly what to do about it! Discover the latest research on alcohol's real impact on your body and brain, plus practical, science-backed strategies ...

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13:43

139. Finding Your Edge: A Yin-Yang Approach to...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/01/16

What if the reason weight loss feels so hard isn’t lack of willpower, but lack of balance? In this episode, Lisa Oldson, MD explores the concept of yin and yang through an unexpected yoga class, and how a gentler, more sustainable approach to weight loss can reduce burnout, perfectionism, and all-or-nothing thinking. Learn how finding your “edge” (without pain or punishment) can reduce stress and help you create lasting weight loss and better health. You'll learn: Why most women approac...

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17:37

138. The First New Generation GLP-1 Weight Loss Pill...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/01/09

The first highly effective oral GLP-1 weight loss medication is here. In this episode, Lisa Oldson, MD breaks down the FDA-approved PILL version of semaglutide (oral Wegovy), how GLP-1 receptor agonists work for weight loss, expected results, side effects, cost, and who qualifies for these medications. She also discusses why weight loss medication is not “cheating,” how GLP-1 oral meds compare to injectables, and the World Health Organization’s new recommendations supporting long-term use of ...

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17:52

137. How to Finally Stick With Exercise (Hint: It’s...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2026/01/02

Why is sticking with exercise so hard, even when we know it’s good for us? In this episode, Lisa Oldson MD explains why using exercise primarily for weight loss often backfires, and how reframing it as a tool for physical and mental health, stress relief, and emotional resilience makes consistency much easier. Learn how small, realistic workouts can improve mood, reduce anxiety, and help you build a sustainable exercise habit, without punishing your body. If you’re tired of starti...

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13:09

136. The Identity Shift That Makes Smart Weight Loss...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/12/26

What if weight loss didn’t depend on motivation, but rather on who you believe you are? In this episode, Lisa Oldson, MD explores how identity and self-labels shape habits, health behaviors, and long-term weight loss. Drawing on research from James Clear, Dr. Carol Dweck, Dr. Hazel Markus, and other experts, you’ll learn how to choose a more helpful identity for the new year, and take small, sustainable actions to transform your health. Thanks for listening! If you'd like more support d...

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18:06

135. Two Simple Steps to Make Holiday Weight Loss...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/12/19

Today, Dr. Lisa explores why weight loss feels so hard, especially during the holidays, and how you can make it easier. She shares the powerful impact of food noise, ultra-processed foods, and GLP-1 medications, and offers a simple two-step plan anyone can use today to make progress. This easy approach mitigates the frustration that can come with working on your weight during the holidays season. Dr. Lisa shares her practical approach to healthier habits, sustainable weight loss, and longevit...

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18:41

134. How To Avoid Overindulging, Holiday Weight Gain,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/12/12

This holiday season, skip the drama, not the treats. In this episode, Lisa Oldson, MD shares a smarter, kinder strategy for managing your weight during the busiest, most food-centric time of year. You’ll learn why holiday weight loss goals typically backfire, how to quiet food noise, and the 5-step plan that lets you enjoy the season without gaining weight. If you want to avoid the holiday weight gain cycle, ditch the all-or-nothing thinking, and finally feel in control around splurges, this ...

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20:05

133. Why Your Weight Doesn’t Determine Your...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/12/05

In this episode, Lisa Oldson, MD explores how your thoughts (not your weight), shape your confidence, self-esteem, and ultimately your comfort with intimacy. Using real-life examples, she explains why women of all sizes can struggle with body shame and how to cultivate stepping stone thoughts that gradually replace negative self-talk with empowering, body-positive thinking. Whether you’re single or in a relationship, these strategies can help you feel desirable, confident, and open to love, w...

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16:00

132. Should Creatine Be Part Of Your Weight Loss,...

Smart Weight Loss Coaching | Nutrition, Mindset and... ·

2025/11/28

Discover why creatine isn’t just for bodybuilders and how it can support lean muscle, body composition, metabolism, and potentially even brain health, especially for women in midlife. Should creatine be part of your weight loss plan? Maybe. Part of your health plan? Quite possibly. In this episode, Dr. Lisa Oldson breaks down the science-backed benefits of creatine, safe dosing, potential side effects, and how it works best when paired with resistance training. Learn how to use this supplemen...

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152 results

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