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PODCAST

The PWR Podcast

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL! Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless accountability and motivation. From the walls of our gym, to the corners of our local community, our dedication knows no bounds. We’re committed to not only physical transformations, but also your holistic growth. Stay tuned, and stay empowered with The PWR Podcast!

health & fitness

All Episodes

00:37:56

Episode 13 | Setbacks and Comebacks: Training With An...

The PWR Podcast ·

2021/06/14

Britt, Relli, & Rah discuss injuries and how to work WITH your body as it recovers. We'll cover: Training misconceptions when it comes to injuries How to avoid injuries happening in the first place When to see a doctor/medical professional Dealing mentally with an injury How to work WITH your injury, finding out what you CAN do (and what you can't) Making the most of your recovery and staying active Follow us on social media: Instagram @ pwr_518 Facebook

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00:22:57

Episode 12 | Embracing Change

The PWR Podcast ·

2021/06/07

Britt, Relli, & Rah discuss CHANGE in all aspects of life and how to embrace it. We'll cover: Turning change into a growth mindset Seeking the positive in a changing situation How PWR embraced change via our rebrand and COVID19 25-50-25 Principle of Change Ways to cope with change --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:25:43

Episode 11 | Hitting a Plateau

The PWR Podcast ·

2021/05/31

Britt, Relli, & Rah discuss PLATEAUING in the gym and how to identify and overcome this phase in your fitness journey. We'll cover: What does it mean to hit a plateau? How do you know if you've hit a plateau? Why are you plateauing? Is this normal? What is "The Dip?" What should I do once you've identified you've hit a plateau? Tips & tricks for overcoming a plateau --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:26:45

Episode 10 | The PWR of Perspective

The PWR Podcast ·

2021/05/24

Britt, Relli, & Rah discuss The PWR of Perspective and how to incorporate into everyday life, in and out of the gym. We'll cover: Adapting to change Everything you’ve gotten is based on who you were, and everything you want is based on who you become Trusting your gut and intuition Being confident in yourself, your decisions, and people around you 7 practical tips to help you get more positive John Maxwell's Perspective Principles --- Send in a voice message:

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00:27:20

Episode 9 | Gym-timidation

The PWR Podcast ·

2021/05/17

Britt, Relli, & Rah discuss GYM-timidation (the intimidation factors that come along with starting at a new gym)! We'll cover: Why gymtimidation is a thing, especially post-COVID lockdown Reasons we've heard as to why someone is hesitant to start or come back How and when to get in, or back in, your fitness and wellness routine Tips for success once you're here How our coaches will help you feel your best, safest, and most confident --- Send in a voice message:

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00:59:36

Episode 8 | BARE-ing It All: Interview with Annie Berdar

The PWR Podcast ·

2021/05/10

Annie Berdar is a self-proclaimed serial entrepreneur and Cco-founder of BARE Blends and the BARE Blends Franchise. She is a creative whole food, plant-based food enthusiast with a background in biochemistry and nutrition. In addition to BARE, she is a member of United Way’s Emerging leaders and has been recognized as a young philanthropist in the Greater Capital Region. In this episode, Britt chats with Annie about: How she got her start in the industry, connecting with Jess Fuller, and what she

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00:36:38

Episode 7 | PWR Talk: Q&A From Our Community

The PWR Podcast ·

2021/05/03

Britt, Relli, & Rah answer questions asked by our members! We'll cover: - How to get/stay motivated, especially during tough times - Finding balance in life - What made Relli & Rah come to PWR full time - What we love most about PWR --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:29:47

Episode 6 | PWR Pedal

The PWR Podcast ·

2021/04/26

Relli talks with PWR's Pedal coaches: Laura, Leia, Dana all about Pedal and what it means and brings to our PWR community! We cover: - Learning more about our newest coach Laura, who brings a wealth of experience (and the warmest Italian accent) - What drew you to become a Pedal coach, and what was the certification process like? - How each coach developed their own style and class format - What do you love most about Pedal? - Tips for Pedal first timers: what to expect before, during, and after

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00:29:50

Episode 5.3 | Recovery (Part 3 of 3)

The PWR Podcast ·

2021/04/19

PWR stands for Performance, Wellness, Recovery. Each in itself is integral to your overall health and well-being, and success in and out of the gym. In part 3 of this 3 part mini series, Britt, Relli, and Rah break down the RECOVERY pillar and what it means to us and to you. In this episode, we discuss: - Rest days: The misconceptions, impact on your performance, and listening to your body - Signs of overtraining - Importance of warming up properly: Mobility, Yoga - Nutrition: Balance, timing,

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00:28:06

Episode 5.2 | Wellness (Part 2 of 3)

The PWR Podcast ·

2021/04/12

PWR stands for Performance, Wellness, Recovery. Each in itself is integral to your overall health and well-being, and success in and out of the gym. In part 2 of this 3 part mini series, Britt, Relli, and Rah break down the WELLNESS pillar and what it means to us and to you. In this episode, we discuss: - The 5 Pillars of Wellness (Nutrition, Supplementation, Sleep, Exercise, Stress/Mental Health) and how to balance all to achieve a sustainable lifestyle, including: The importance of mental

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00:26:44

Episode 5.1 | Performance (Part 1 of 3)

The PWR Podcast ·

2021/04/05

PWR stands for Performance, Wellness, Recovery. Each in itself is integral to your overall health and well-being, and success in and out of the gym. In part 1 of this 3 part mini series, Britt, Relli, and Rah break down the PERFORMANCE pillar and what it means to us and to you. In this episode, we discuss: - Interval training: Including the misconceptions and how to identify what a "great workout" really means - Our class formatting: Why it's structured the way it is, what each day entails, and how

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00:48:46

Episode 4 | Meet Your PWR Squad!

The PWR Podcast ·

2021/03/29

We'll introduce our PWR coaching team to our audience! Many of our listeners already know our team well, however there are some fun facts you will also learn! In this episode, we cover: - Takeaways as a coach during quarantine - Favorite coaching stories and memories - Favorite and least favorite exercises to perform and coach (yes, we have them!) - Word association with our classes --- Send in a voice message: https://podcasters.spotify.com/pod/show/pwr518/message

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00:59:55

Episode 3 | MomBoss Talk ft. Jess Fuller

The PWR Podcast ·

2021/03/22

It’s Women’s History Month and what better way to celebrate and share with this #MomBoss! Jessica Fuller is the founder and CEO of The Hot Yoga Spot and co-founder of BARE Blends. She also co-owns CrossFit For The People and is currently working on creating some new businesses across the Capital Region. Jessica opened her first studio in 2010 and has spent the last eleven years trying to help people by bringing health and fitness options to their lives. She constantly strives to create opportunities

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00:40:15

Episode 2 | COVID: A Year In Review

The PWR Podcast ·

2021/03/15

Britt, Relli, and Rah reflect on how COVID affected the business, including the struggles, adaptations, setbacks, and silver linings that came with the pandemic. From March 16, 2020, until now, almost exactly one year later, so much has happened that we want to share with our community, and how the past year has shaped where we're going! Want to learn more about PWR? Check us out on social media! IG: @pwr_518 FB: PWR518 Web: www.pwr518.com --- Send in a voice message:

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00:44:41

Episode 1 | PWR To The People

The PWR Podcast ·

2021/03/08

In our very FIRST episode, Britt & Relli reflect on the transition from HiiT it with Britt to PWR (Performance Wellness Recovery). We'll uncover the What, Why, When, Where, and How's of the rebrand journey. Despite some MAJOR setbacks (anyone heard of COVID?), we entered 2021 with a new mindset, new brand, and new outlook on what we envision for the future of the business. Want to learn more about PWR? Check us out on social media! IG: @pwr_518 FB: PWR518 Web: www.pwr518.com --- Send in a

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