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PODCAST

The PWR Podcast

Welcome to the PWR Podcast, where our mission is to bring #PWRtothePPL! Join us as we dive into the world of empowerment, education, and support. We’re a movement, a community, and a source of endless accountability and motivation. From the walls of our gym, to the corners of our local community, our dedication knows no bounds. We’re committed to not only physical transformations, but also your holistic growth. Stay tuned, and stay empowered with The PWR Podcast!

health & fitness

All Episodes

00:25:00

Stay in Your Lane, But Don’t Do It Alone

The PWR Podcast ·

2025/01/22

In this episode, Britt dives into the raw truth about why community isn’t just important—it’s everything. She shares her personal journey, revealing how mindset and connection are the ultimate game-changers in fitness and life. Fitness is just the gateway; the real transformation happens when you lean into a supportive, high-energy environment.Brittany breaks down why staying in your lane is crucial, how new recovery modalities can supercharge your performance, and why letting go of the past is the

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00:34:54

Burn It Down, Build It Better: New Year, New Energy

The PWR Podcast ·

2024/12/29

Start with Us and Own Your PWR!First Class on Us: ⁠https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100069⁠ Join us for Barre & Bubbly with Karli Taylor Sunday, January 5th @ 9:30am https://clients.mindbodyonline.com/classic/ws?studioid=5739209&stype=41&sTG=22&prodId=100086 Interested to be one of our Ambassador's? Apply Here: ⁠https://www.pwr518.com/ambassadors⁠ Want to join the NEW team and bring YOUR energy? Send your resume to

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00:29:36

Episode 112 | Taking Back Her PWR

The PWR Podcast ·

2024/08/06

In this episode, PWR Owner Brittany Burnham shares her personal journey and the changes she has been going through since moving into the new facility at Slip 12. She discusses the importance of transparency and authenticity and how she's ready to #TakeBackHerPWR by returning to coaching on the floor. Brittany emphasizes the power of fitness as a catalyst for personal growth and transformation. She talks about the challenges she has faced as an entrepreneur and the decisions she has had to make

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01:04:45

Episode 111 | PWRing Through

The PWR Podcast ·

2024/07/29

This episode of The PWR Podcast is the full episode and follow up to Episode #110.Host Nicole interviews James Basile, the owner of Supplement Cartel in Loudonville, who shares his journey from starting in the fitness industry in the late 90s to opening his own supplement store. James discusses the evolution of the fitness and supplement markets, emphasizing the importance of personalized advice over marketing hype. James also recounts how his personal training regiment has evolved over the years,

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00:23:01

Episode 110 | Girl PWR Friday

The PWR Podcast ·

2024/07/15

In this episode of The PWR Podcast, host Nicole sits down with James, the owner of Supplement Cartel.They discuss James's journey from a high school football athlete, to powerlifting trainer, to a successful business owner in the supplement industry. James shares how he started Supplement Cartel just before the COVID-19 lockdown and the challenges and triumphs that followed. He highlights the importance of providing value, knowledge, and competitive prices to his customers. They also announce

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00:33:20

Episode 109 | PWR Updates

The PWR Podcast ·

2024/06/10

In the latest episode of The PWR Podcast, hosts Britt, Relli, and Rah are back on the mic to discuss recent changes and updates happening at PWR!Their discussion starts with the significant decision to move away from their mentorship with Active Life. They explain that there was a misalignment of values that contributed to the compromise of PWR's vision. They reflect and acknowledge the valuable lessons learned, particularly in areas like growing PWR's 1:1 training programs, coach

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00:24:43

Episode 107 | Hitting a Plateau (Part 1)

The PWR Podcast ·

2024/04/22

In this episode of The PWR Podcast, hosts Nicole and Sarah dive into the concept of hitting a plateau in health and fitness journeys.They define a plateau as a point where progress stalls despite maintaining proper nutrition, exercise, and rest. Oftentimes, individuals mistake lapses in concentration, tracking, or discipline for genuine plateaus. To determine if one has truly hit a plateau, they suggest evaluating nutrition, workout intensity, and sleep quality. They discuss factors contributing to

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01:00:06

Episode 106 | When & How to Train an Injury with Dr....

The PWR Podcast ·

2024/04/08

In this episode of The PWR Podcast, hosts Nicole and Sarah, alongside guest Dr. Justin Farnsworth from PPSC, dispel the misconception that exercising with injuries is impossible.They emphasize the importance of staying active even while injured, discussing strategies such as dynamic warmups, seeking specialized medical professionals, and modifying exercises to accommodate injuries. Justin highlights the role of physical therapy in maintaining fitness during injury recovery and stresses the

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00:23:25

Episode 105 | Gymtimidation

The PWR Podcast ·

2024/03/28

In this episode of The PWR Podcast, hosts Nicole and Sarah discuss overcoming "gymtimidation" and feelings of starting at a new gym. They stress the importance of understanding one's motivation for starting and offer practical advice on setting goals and scheduling workouts.They emphasize the supportive environment of the gym and provide tips for beginners, including seeking support from friends and modifying exercises for injuries. Nicole and Sarah advocate for starting despite

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00:14:43

Episode 104 | Elevate Your Strength with Mobility

The PWR Podcast ·

2024/03/11

On this episode of The PWR Podcast, Nicole explores the importance of adding a mobility routine to complement strength training. She highlights mobility's role in enhancing joint movement and stability, likening the body to a well-oiled machine.Tips include incorporating dynamic stretches into warm-ups, dedicating time for mobility on rest days, and emphasizing unilateral exercises for functional strength. She also shares details about PWR's remote mobility program for flexibility and

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00:46:18

Episode 103 | What is Nurse Coaching? with Dawn...

The PWR Podcast ·

2024/02/26

In the latest episode of The PWR Podcast, host Nicole engages in a captivating conversation with Dawn, a board certified Nurse Coach and current PWR client!Dawn starts by sharing her inspiring journey both within and beyond the realms of PWR, offering insights into her experiences and challenges encountered along the way. She continues by sharing a comprehensive understanding of nurse coaching, its significance, and the transformative impact it can have on individuals' lives. Dawn sheds light

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00:38:38

Episode 102 | Client Testimonial with Catiria Vasquez

The PWR Podcast ·

2024/02/12

On the latest episode of The PWR Podcast, join Nicole and Coach Rah as they talk with Catiria (aka Cat) Vasquez, who shares her transformative journey! Catiria's fitness journey before joining PWR was marked by a quest for something more, a missing element she couldn't quite find in her previous gym experiences. Upon joining PWR in September 2020, initially attending group classes, Catiria found herself drawn to the accountability program and began working closely with Rah. This

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00:36:23

Episode 101 | Brain Body Connection with Dr. Rhiannon

The PWR Podcast ·

2024/01/29

In this episode of The PWR Podcast episode, Nicole talks with chiropractor Dr. Rhiannon, owner of Capital District Family Chiropractic in Albany! Dr. Rhiannon unmasks chiropractic care by highlighting its comprehensive nature, emphasizing the crucial connection between neurological and musculoskeletal aspects. She also shares insights into her unique client care approach, aiming to dispel misconceptions about chiropractic practices and promote understanding of their diverse benefits. The episode

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01:05:56

Episode 100 | The PWR Team Celebrates 100 Episodes!

The PWR Podcast ·

2024/01/22

In the milestone 100th episode of the PWR Podcast, the entire PWR team gathers to celebrate the occasion! Each team member shares their unique journey from initial involvement with PWR to becoming a coach, offering listeners a glimpse into the diverse backgrounds that shape the dynamic team. Owner Britt provides an exciting update on PWR's 2024 plans, giving the audience a forward-looking perspective. The episode also features a Q&A segment where the team answers questions sent in by PWR

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00:54:15

Episode 99 | Client Testimonial with Alec Lewis

The PWR Podcast ·

2024/01/15

On the latest episode of The PWR Podcast, join Nicole and Coach Guy as they talk with Alec Lewis, who shares his awe-inspiring tale of transformation! Alec, who bravely embarked on his transformational journey before joining PWR, shares his remarkable achievement of losing a staggering 200 lbs in just 500 days. His commitment to a better version of himself led him to PWR in March 2023, where he initially engaged in 1-on-1 training with Coach Guy until July, subsequently transitioning to group

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00:33:09

Episode 98 | WOOP There It Is!

The PWR Podcast ·

2024/01/08

On this episode of The PWR Podcast, hosts Nicole and Sarah explore the common pitfalls in New Year resolutions, emphasizing the tendency to overachieve and the detrimental effects of tying future happiness to specific goals. They discuss the "Arrival Fallacy" and discuss the importance of distinguishing between avoidance and approach goals. Next, they'll talk about the WOOP Approach to Goal Setting—Wish, Outcome, Obstacle, Plan—emphasizing the significance of visualizing outcomes and

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01:01:33

Episode 97 | Client Testimonial with Mary Fiacco

The PWR Podcast ·

2024/01/01

On this episode of The PWR Podcast, Nicole and Sarah talk with Mary Fiacco, a current client with a remarkable fitness journey. Beginning her commitment in January 2020, Mary returned with full force in November 2020, participating in the PWR Accountability Program with Coach Sarah that became a game-changer for her mental, physical, and emotional health. Mary shares her motivations, the challenges she faced, and the enduring lessons learned from her fitness journey. Emphasizing the impact of the

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00:52:06

Episode 96 | Client Testimonial with Liz Peters

The PWR Podcast ·

2023/12/18

On this episode of The PWR Podcast, Nicole and Sarah dive into the transformative journey of Liz Peters, a current client who not only navigated significant life and work transitions, but also sought physical changes through exercise. They discuss how Liz found her way to PWR in search of a customized approach to her wellness journey. Starting with one-on-one training with Coach Sarah, Liz seamlessly transitioned into group classes while maintaining weekly sessions to focus on specific goals. Join

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00:41:59

Episode 95 | Client Testimonial with Jennifer Warner

The PWR Podcast ·

2023/12/11

In this inspiring episode of The PWR Podcast, Nicole and Jen sit down with Jennifer Warner, a current client who discovered her true strength at PWR. From initial frustrations experienced at other gyms to unlocking newfound physical freedoms like conquering ski slopes, Jennifer shares her empowering journey. The episode explores the unique aspects of PWR that contributed to her success, from personalized approaches to the motivating group atmosphere. Jennifer's story is a testament to the

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00:13:08

Episode 94 | Unmasking False Confidence: Beyond the...

The PWR Podcast ·

2023/12/04

In this episode of The PWR Podcast, Nicole (aka Relli) tackles the common fitness dilemma: feeling discomfort during an exercise, receiving a modification that feels good, but struggling to return to the original movement. She explores the two prevalent lines of thought that hinder progress and discuss the concept of false confidence—faking self-assurance in exercises while projecting courage. Whether you're stuck in a cycle of comfortable modifications or hesitant to ask for help, this episode

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115 results

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