PODCAST

UKOCR

Obstacle Racing Media

#1 Podcast for Obstacle Course Racing in the UK

sports running

All Episodes

57:16

Whos Hot - Episode 84 - Spartan Beast Review

UKOCR ·

2025/05/26

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here This Week Libbie Joyce Joins the team to chat - follow libbie om Instagram

01:06:31

The Swift Half - Episode 222

UKOCR ·

2025/05/23

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Berlin, Showers, Hyperice, Reviews and results, plus much more If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:03:44

Whos Hot - british Champs 2025 Review

UKOCR ·

2025/05/19

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here If you have any questions about the show or are interested in advertising

01:07:14

The Swift Half - Episode 221

UKOCR ·

2025/05/16

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

32:08

Whos Hot Episode 83 - Born Survivor Recap

UKOCR ·

2025/05/12

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out Born Survivor here If you have any questions about the show or are

01:13:01

The Swift Half - Episode 220

UKOCR ·

2025/05/09

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week Alan's on his holidays so we are joined by special guest Meg Tranter from Getting Dirty OCR Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

01:30:17

Whos Hot Episode 82 British Champs Preview

UKOCR ·

2025/05/05

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out British Champs Here If you have any questions about the show or are

01:03:38

The Swift Half - Episode 219

UKOCR ·

2025/05/02

01:10:31

Caffeine to fuel you – David Hellard

UKOCR ·

2025/04/28

This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured. In addition we consider David’s history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast. Find David on Instagram - @badboyrunningpodcast Shop Caffeine Bullets - https://caffeinebullet.com/

01:05:01

The Swift Half - Episode 218

UKOCR ·

2025/04/25

01:24:47

Whos Hot - Episode 81 - Born Survivor review

UKOCR ·

2025/04/21

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Check out Born Survivor here If you have any questions about the show or are

01:12:23

The Swift Half - Episode 217

UKOCR ·

2025/04/18

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

46:16

Spartan Men's Health Wave full details from the guys...

UKOCR ·

2025/04/14

May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it? Alan chats with Sam and Ben the guys behind the idea to get the full low down Follow Sam Here Follow Ben Here Join the Spartan wave Here Want to give to Bens Marathon just giving click here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer

01:00:44

The Swift Half - Episode 216

UKOCR ·

2025/04/11

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

50:24

Whos Hot - Episode 80 Tartan Warrior 2025 Recap

UKOCR ·

2025/04/07

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here This Week the team are joined by Julie Botwood - Julie is on instagram Here

01:14:14

The Swift Half - Episode 215

UKOCR ·

2025/04/04

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Just a few of this weeks topics Ben Connor https://www.bbc.co.uk/sport/athletics/articles/cly8lrlnxn4o Obstacle Play Park 400 https://race-nation.co.uk/register/obstacle-play-park/opp-400. Swaet Vests https://apple.news/ArcpN3cNnQleSvGLMat1N-w Marathon Investigations www.marathoninvestigation.com If you have any questions about the show or are interested in advertising with us then

01:10:15

Pint Size OCR - Episode 13

UKOCR ·

2025/03/31

Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we

01:03:35

The Swift Half - Episode 214

UKOCR ·

2025/03/28

01:12:05

Who's Hot - Tartan warrior Preview 2025

UKOCR ·

2025/03/24

Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Chris Shipley is on Instagram Here Tartan Warrior Instagram Here If you have any questions about the show or

01:08:55

The Swift Half - Episode 213

UKOCR ·

2025/03/21

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR by clicking Here

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