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PODCAST

Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don"t miss out on new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Pura Health, Firefly Recovery & Engage Movement

health & fitness fitness

All Episodes

00:15:02

Dan's TOP 3 keys for long-term success

Braun Performance and Rehab ·

2021/08/16

In episode 115 of the Brawn Body Podcast, Dan provides his top 3 keys for success: Find something you love to do, work hard at it, and give thanks/gratitude for it. These simple 3 things can be done by anyone, and apply to any field, study, or piece of your life. Results guaranteed! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! This episode is brought to you by CTM band

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00:50:33

Staying Healthy and Fit throughout Graduate School,...

Braun Performance and Rehab ·

2021/08/11

In this episode of the Brawn Body Podcast (114) Dan is joined by Jonathan Snyder to discuss how he shifted and adapted his fitness routine despite the demands of graduate school and his other life responsibilities. The two also make it a point to discuss other advanced training modalities, such as blood flow restriction/occlusion training, and how this can be applied to home fitness. Jon graduated from Lebanon Valley College with his degree in biochemistry and molecular biology. He’s currently a

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00:45:07

Philosophical Fitness – What Philosophy Teaches us...

Braun Performance and Rehab ·

2021/08/09

In this episode of the Brawn Body Podcast (113) Dan is joined by Jonathan Snyder to discuss philosophy and how it applies to physical fitness and wellness. This episode focuses intently on the Stoic philosophy, and how this ancient wisdom applies to modern life and personal development. Jon graduated from Lebanon Valley College with his degree in biochemistry and molecular biology. He’s currently a PhD candidate in pharmacology and physiology at Drexel University College of Medicine. He’s done

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00:35:10

“Mental Fitness” for Physical Performance, Training...

Braun Performance and Rehab ·

2021/08/04

In this week's episodes of the Brawn Body Podcast (111-112), Dan is joined by Julie Burrill, CSCS (@goalsetmindset_jb) to discuss mindfulness, mental well-being, and its impact on athletes and life. In today's episode, we discuss the mental side of fitness and physical training, the importance of training longevity and training for life, how to stay in-tune with your body while training, and more! Julie is a 2019 graduate of The University of Scranton’s Exercise Science program. She is currently in

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00:33:35

The Importance of Gratitude, Personal Development,...

Braun Performance and Rehab ·

2021/08/02

In this week's episodes of the Brawn Body Podcast (111-112), Dan is joined by Julie Burrill, CSCS (@goalsetmindset_jb) to discuss mindfulness, mental well-being, and its impact on athletes and life. In today's mindfulness Monday episode, we discuss graditude, ways to practice graditude and mindfulness, what "self-care" should look like, the importance of personal development, and so much more! Add this to the list of CAN'T MISS episodes! Julie is a 2019 graduate of The University of Scranton’s

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00:28:50

Cultivating healthy lifestyle habits from a young...

Braun Performance and Rehab ·

2021/07/28

In this week's episodes of the Brawn Body Podcast (109-110), Dan is joined by Jess Ashwood (@fitnessnfoodwjess) to discuss cultivation of healthy lifestyle habits from a young age, how to balance "work" and "play" and the importance of balance in life, current trends of health and fitness in the youth populations, and more! Jessica Ashwood is a kindergarten teacher, mom and wife and recently decided to get certified as a NASM personal trainer because of her passion for health and fitness. She shares

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00:16:11

Jess Ashwood on Beating Binge Eating Disorder, Taking...

Braun Performance and Rehab ·

2021/07/26

In this week's episodes of the Brawn Body Podcast (109-110), Dan is joined by Jess Ashwood (@fitnessnfoodwjess) to discuss her health and fitness journey, specifically how she overcame binge eating disorder and her advice to others who are currently struggling. Jessica Ashwood is a kindergarten teacher, mom and wife and recently decided to get certified as a NASM personal trainer because of her passion for health and fitness. She shares helpful advice on her Instagram at @fitnessnfoodwjess - which

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00:23:07

International Swimming, Paralympic Swim Tryouts,...

Braun Performance and Rehab ·

2021/07/21

In this week's episodes of the Brawn Body Podcast (107-108), Dan is joined by Marian Barbu (@wheelzfit) to discuss his journey as a paralympic swimmer and calisthenics athlete. Marian Barbu is a paralympic swimmer for Team Canada JR and a calisthenics athlete. When he was born, he was diagnosed with Osteogenesis Imperfecta, a disorder that made his bones so fragile that even a slight movement would have meant a serious fracture. As he grew, he fell in love with sports and since then he never let

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00:13:36

Motivation Monday: Marian Barbu on Overcoming...

Braun Performance and Rehab ·

2021/07/19

In this week's episodes of the Brawn Body Podcast (107-108), Dan is joined by Marian Barbu (@wheelzfit) to discuss his journey as a paralympic swimmer and calisthenics athlete. Marian Barbu is a paralympic swimmer for Team Canada JR and a calisthenics athlete. When he was born, he was diagnosed with Osteogenesis Imperfecta, a disorder that made his bones so fragile that even a slight movement would have meant a serious fracture. As he grew, he fell in love with sports and since then he never let his

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00:40:28

The role of breathing and breathwork in orthopedic...

Braun Performance and Rehab ·

2021/07/14

In episode 106 of the Brawn Body Podcast, Dan shares his most recent in-service presentation on the role of breathing and breathwork and its implications in orthopedic pathologies. We review the anatomy and physiology of the thoracic cavity, the role of breathing, sympathetic and parasympathetic nerve implications to breathing, how to breathe with exercise, and more! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be

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00:16:58

Motivation Monday: WAKE UP! You’re over halfway...

Braun Performance and Rehab ·

2021/07/12

In episode 105 of the Brawn Body Podcast, Dan provides a much needed wake up call for EVERYONE: 2021 is flying by. Time moves quick. It's time to re-assess, re-evaluate, and make sure you are on the right track. We share a simple, actionable cycle you can use to help build momentum and achieve your goals! Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! This episode is

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00:36:22

How the Pandemic Changed Nursing, the Health of...

Braun Performance and Rehab ·

2021/07/07

In this week's episodes of the Brawn Body Podcast, Dan is joined by Diana Giacobbe, RN, CPT, to discuss her life as a nurse, how fitness and nursing blend with one another, why fitness is essential for medical well-being, and how fitness plays into the future of healthcare. Diana is a registered nurse and recently certified personal trainer. She attended nursing school at Widener University and began working at a Children’s hospital a few months after attaining her license. She is currently working

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00:15:28

Diana Giacobbe, RN, CPT on finding your passions, the...

Braun Performance and Rehab ·

2021/07/05

In this week's episodes of the Brawn Body Podcast, Dan is joined by Diana Giacobbe, RN, CPT, to discuss her life as a nurse, how fitness and nursing blend with one another, why fitness is essential for medical well-being, and how fitness plays into the future of healthcare. Diana is a registered nurse and recently certified personal trainer. She attended nursing school at Widener University and began working at a Children’s hospital a few months after attaining her license. She is currently working

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00:35:35

What is Heart Rate Variability, Improving and...

Braun Performance and Rehab ·

2021/06/30

In this week's episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Walko, PT, DPT, CCS, CSCS, to discuss his personal journey through life, health, and education. Dr. Walko is a professor at Lebanon Valley College, where he teaches courses on strength and conditioning, physiology, cardiopulmonary therapy, pharmacology, and more. He has spent extensive time researching heart rate variability (HRV). Walko has spent over a decade treating patients with numerous diseases and disorders in an

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00:31:57

Dr. Matthew Walko on work-life balance, healthcare...

Braun Performance and Rehab ·

2021/06/28

In this week's episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Walko, PT, DPT, CCS, CSCS, to discuss his personal journey through life, health, and education. Dr. Walko is a professor at Lebanon Valley College, where he teaches courses on strength and conditioning, physiology, cardiopulmonary therapy, pharmacology, and more. He has spent extensive time researching heart rate variability (HRV). Walko has spent over a decade treating patients with numerous diseases and disorders in an

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00:50:32

The 100th Brawn Body Episode: Health and Life Advice...

Braun Performance and Rehab ·

2021/06/23

In this special 100th episode of the Brawn Body Podcast, Dan is joined by his grandfather, Terry Braun, and his father, Tim Braun, to discuss their lifestyles, how they stay healthy despite working extremely-demanding jobs, how they define success and the advice they offer to others. In this episode, you'll learn about: -Emotional Intelligence in the workplace -Leadership styles and tactics -Traveling the world and adapting to different countries -Personal leadership and success -Balance between

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00:12:38

Motivation Monday: When Life Sucks...

Braun Performance and Rehab ·

2021/06/21

In episode 99 of the Brawn Body Podcast, Dan discusses SUCKY situations and how to work through them, how to overcome them, and continue living a meaningful and purposeful life. Life is hard. Nothing worth having comes easy. Yet, we see stories of people time and time again who overcome the odds. We've talked with dozens of those individuals on the podcast already, and have so many more lined up. How have they done it? What general themes exist common amongst their stories? Tune in to find out

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00:38:03

What's Dan doing in his PT Clinical??

Braun Performance and Rehab ·

2021/06/15

In episode 98 of the Brawn Body Podcast, Dan discusses what he's been doing in his PT clinical! After 4.5 weeks in clinical - I can say I've learned a LOT! There's tools and techniques I like - and those I don't. There's stretches I like - and those I don't. But, what are they? What have I found works, versus what doesn't work? Is dry needling effective? Should we use cupping therapy? What is a joint manipulation? All this and more bundled in this exciting episode of the Brawn Body Podcast! Please

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00:06:53

Motivation/Mindset Monday: HUMBLE yourself for...

Braun Performance and Rehab ·

2021/06/14

In episode 97 of the Brawn Body Podcast, Dan discusses the importance of being humble, and how to humble oneself. Despite living in a society that constantly preaches "ME ME ME" and self-love, self-centeredness, there comes a point where this comes too far. Stoic philosophy, the Holy Bible, and some unmatched knowledge on the topic from greats such as Dale Carnegie all point to the same theme: WE MUST BE HUMBLE if we want to succeed. Please leave a review (iTunes) & share this episode with a

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00:44:39

Caffeine cycling, summer fat loss guide, the...

Braun Performance and Rehab ·

2021/06/09

In episode 96 of the Brawn Body Podcast, Dan discusses caffeine, how to drop body fat for summer, the role of blood glucose levels in the body, and more! Caffeine is the MOST overused drug (that's right - DRUG) in America. How should we approach it - should we cycle on and off caffeine? What role does caffeine play in our body? How long is its half-life, aka, how long does its effects last? Blood glucose regulation is a HUGE problem in our country, with only 14% of Americans estimated to be

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