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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

00:20:39

Episode 128: The Most Common Food Behaviors That...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/11

Have you tried healthy food swaps (eat this not that style) and reduced consumption of fried foods? Have you also increased your intake of fruits and vegtables too? Are you disappointed that all of your efforts to eat healthier haven't resulted in the type of weight loss results you'd hoped to achieve? If you're in that position, today's episode is for you. We're diving into the common food behaviors that often go undetected and block your weight loss. 0:00: Introduction 4:47: Signs You're

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00:24:40

Episode 127: Try This Strategy if You’re Struggling...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/10

Did you get weight loss results from focusing on healthy habits? Have those results come to a halt? Do you want more results but feel hesitant to dial things in because you're afraid doing so will be flirting with the quick fixes that disappointed you in the past? If you are struggling to get yourself to take the next step to continue to get weight loss results, this episode is for you. Gain insight into the benefits and opportunities of the position your in now and how to move forward with

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00:15:45

Episode 126: The Surprising Connection Between...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/09

Do you wonder why you keep overeating despite your best efforts to stop? When you overeat, do your efforts to get back on track seem to only make things worse? If you answered yes to either of those questions, grab a pen, paper, and a beverage as you settle in to discover why this happens and what you can do to make it stop. 0:00: Introduction 2:22: Special Announcement 4:30: First Step in Breaking the Cycle 7:53: A Unique Perspective on Overeating 10:04: What Should and Shouldn’t Happen

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00:17:34

Episode 125: Metabolism, Hormones, and Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/08

Are you a woman over 40 whose body is not playing nice? Your waistbands are getting tighter and the weight refuses to budge even when you try. Have you started to wonder if something is awry with your hormones or metabolism? If you've ever wondered how to tell exactly what is behind stubborn weight loss in your 40s and beyond and what you can do to fix it, be sure to give this episode a listen. 0:00: Introduction 2:15: Hot Take on Metabolism, Hormones, and Weight Loss 3:40: The Hidden Truth 5:00:

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00:17:45

Episode 124: Why Falling Off The Healthy Eating Wagon...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/08

Do you spend tons of energy trying to keep yourself on track with your healthy eating? Do you feel like you're starting over whenever you fall of the proverbial wagon of healthy eating? What is falling off the wagon wasn't a negative event but instead the catalyst for consistency with healthy eating? Could that be possible? The answer is yes. We dive into why in this episode. 0:00: Introduction 2:38: The Problem with Eating Healthy 5:20: What Happens When You Start Eating Healthy 5:35: What

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00:08:31

Episode 123: Words That Let You Know You're Slipping...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/07

Do you ever look up and wonder how so much time passed without you getting the results you wanted? Do you wish there was an 'early danger alarm' of sorts that would alert you that you when you were slipping on your commitment and compromising your results? Well, you will be glad to learn that your words (spoken and unspoken) can be that early alarm system. Paying attention to your words will help you catch a slip up in commitment before it becomes a slide that compromised your results. Listen to

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00:22:29

Episode 122: How To Get Unstuck With Your Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/06

Are you doing all you know to do to lose weight as consitently as you can yet not getting the results you want? Does the thought of weighing and measuring your food to meticulously track calories make you want to run in the other direction? Are you wondering what else you can do to get unstuck without resorting to calorie counting? If so, you can't miss today's episode. Together, we'll dive into three specific actions you can take to get unstuck without resorting to calorie counting. 0:00:

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00:28:22

Episode 121: Walking For Weight Loss What's All The...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/05

Are you seeing more encouragement to walk daily showing up in your social media feed? Does it feel like suddenly even the fitness professionals you associate with hardcore workouts are singing the praises of walking for exercise?If you’re wondering what’s behind this shift and whether or not you should pay attention to the hype, this episode is for you. 0:00: Introduction 2:43: What’s Behind the Rise in Popularity of Walking for Weight Loss 10:00: Walking for Weight Loss Basics (why it could

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00:22:54

Episode 120: The Real Root Of Weight Loss Frustration

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/03

If you are currently, or have ever been frustrated about your weight loss results, you can't miss this episode. We dive into the real root of frustration and exactly how you can address frustration so that you can move toward your goals with greater effectiveness and ease. 0:00: Introduction 2:37: Episode Inspiration 3:05: The Surprising Root of Frustration 4:13: How to Address the Root of Frustration 5:07: Step 1 to Eliminate Frustration 9:40: Step 2 to Eliminate Frustration 12:33: Step 3 to

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00:16:02

Episode 119: The Simplest Way To Eat For Sustainable...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/03

If you're a woman over 40 who wants to lose 30 pounds or more and keep it off, you already know that you can't simply burn it off. Even if that worked for you in your 20s and 30s, it won't work in this phase of life. The only way to achieve that goal is to learn to eat for sustainable weight loss. But, how do we do that in this phase of life? On quick pass through your social media feed will lead you to believe that you need to count your macros, detox your body, do a juice fast, drink a special

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00:12:44

It's a Comeback... The Reintroduction Episode

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2024/05/01

In this episode, we will catch up on what's been going on since the last episode (about 3 years ago). I'll share: - What I've been up to - What you can expect from me and the podcast - Ways we can work together Mentioned in this episode: Get it Off Keep it Off 1:1 Coaching: DM me the word READY over on Instagram to learn more (https://instagrams.com/concitathomas) Figure Friendly Eating Foundation: 4-Week Group Nutrition Coaching Program Get more information and enter to win FREE enrollment in

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00:28:52

Episode 118: How to Lose Weight without Giving Up Sugar

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2021/09/29

Giving up sugar isn't a required step on the journey to sustainable weight loss. As a matter of fact, learning to eat sugar in moderation is a a required skill, if you plan to enjoy bread, dessert, and cocktails as a part of your lifestyle. However, managing the middle ground between giving up sweets and eating them with wreckless abandon is rarely addressed with any level of specificity. "Just eat in moderation" sounds great, but most of us have tried that and failed miserably. The problem isn't

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00:22:44

Episode 117: How to Lose Weight without Counting...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2021/09/21

If you're tired of counting calories like a glorified Food Accountant, but serious about reaching your weight loss goal, this episode is for you. There is a simple, effective way to reach your goals without living and dying by the daily calorie count. However, it's going to take a little food education, a healthy dose upfront work, and a ton of awareness.This episode breaks down exactly how you can attain this goal.

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00:28:23

Episode 116: "CoronaFit": Maintaining Your Personal...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2020/04/15

Sports are cancelled. Graduations are cancelled. In person classes are cancelled. But, is personal fitness cancelled too? It depends on who you ask. While I personally haven't cancelled personal fitness for myself, I know that for many it's not a priority right now. Even those of us who want to continue on a personal fitness journey may find that it needs to look very different than it ever has before. In this episode of the podcast, we discuss how to maintain your personal fitness in the age of

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00:15:53

Episode 115: Secrets for Endless Meal Variety &...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2020/03/03

I know you may not want to hear this but that list of 100 recipes you found on Pinterest is not going to help you create the variety you want in your healthy meals. At least not consistently. Think about it. Aren't you tired of throwing away random ingredients that you could only use for that one recipe? What about taking almost an hour to cook dinner while you double check the recipe to make sure you are "doing it right"? Sis, there's a better way to consistently eat healthy food without having

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00:22:04

Episode 114: How to Cook Healthy Meals Faster for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2020/02/25

So, we know that cooking our meals at home gives us more control over our intake and our results. But, who has time to do that? Well? Errrrrry night of the week? Not you, right? I used to think the same thing. As a matter of fact, I used to pride myself on my ability to order Figure Friendly meals ANYWHERE. While that is still a useful skill, I eventually got burned out on the restaurant food- and associated cost. However, I still wasn't willing to spend a lot of time in the kitchen to make meals

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00:26:55

Episode 113: Figure Friendly Eating: What it Is &...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2020/02/19

Ever feel like your healthy eating efforts aren't producing results - but not quite the ones you want? Maybe your're losing weight, but you have no energy. Or, you feel great, but your weight isn't budging- and you were hoping it would? The truth of the matter is that "healthy eating" isn't enough if you want to look and feel great while keeping your health intact along the way. That's where Figure Friendly eating can help. Show Notes: https://concitathomas.com/ep113 Resources: Figure Friendly

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00:24:15

Episode 112: Meal Mistakes that Well Meaning Healthy...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2020/02/11

"I eat healthy, but I can't seem to lose weight". Have you ever said this? I know that I have. It's frustrating to actually be putting in the work, making an effort, and still not get the results that you want. However, when we understand why this is happening, it's relatively easy to fix. All it takes is awareness and action. I can't make you take action, but if you listen to this episode, you'll have the awareness that you need to create a different outcome. Join me as we discuss simple mistakes

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00:21:32

BONUS Episode: You're Not Behind! February is the New...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2020/02/06

How can we be so excited about our goals and the prospect of 2020 being our year on December 31st yet feel SO behind by February 6th? As disappointing as it can be, it's common. If you feel this way, you aren't alone. Today, I'm stopping by to let you know that you are NOT behind. February is the new January. I'm not just saying this to make you feel better although I hope it does make you feel better. I'm saying this because when we put goal achievement into perspective, we really can see that

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00:17:20

Episode 111: How to Thrive on Your Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2019/12/10

We know that balancing all of the moving pieces involved with creating sustainable weight loss can be challenging. However, adding the holiday season to that mix can make it feel impossible. It doesn't have to be this way though. There are things that we can do to not only survive the holiday season, but thrive during this time. All it takes is a solid intention and some practical strategies to make it all work. That's what we're talking about on the latest episode of the podcast. Join me as we

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