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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

14:42

Episode 214: 3 Meal Strategies Women Over 40 Need to...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/23

I've talked to so many women over 40 who tell me, "I feel so out of control during the holidays." They head into Thanksgiving and Christmas with the best intentions and high hopes — especially around healthy eating and weight loss — but one choice snowballs into weeks of overeating, cravings, and holiday weight gain.Then January rolls around, and they're starting over… again. If you've ever felt this way, you're not alone. Holiday eating is harder after 40, but it doesn't have to lead to weight

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10:01

Episode 213: Want Better Weight Loss Results After...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/19

Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle. If you're already eating mostly whole foods, paying attention to calories (even loosely), and getting in some movement, you’re not missing education — you’re missing precision. In this episode, you'll learn the two often overlooked skills that separate women who “try hard” from women who consistently lose weight — even during busy seasons, travel, holidays, or

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19:19

Episdoe 212: One Habit My Clients Use to Lose Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/16

Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check. So why doesn’t that knowledge translate into consistent, sustainable results? In today’s episode, I’m pulling back the curtain on one habit every successful client of mine develops — no matter their schedule, personality, fitness level, or starting point. This habit isn’t flashy. It’s not complicated. And it has nothing to do with

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19:33

Episode 211: Tired of Knowing What to Do, But Not...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/12

If you’ve been trying to lose weight after 40 and feel stuck in the frustrating loop of knowing what to do but not doing it, you’re not alone.The truth? You don’t need more information; you need better self-conversation. In this episode, I’m sharing three powerful questions to help you uncover what’s really keeping you from consistent follow-through. These are the questions I ask my clients to help them uncover and overcome the hidden friction in their lives that blocks consistent

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22:21

Episode 210: How to End the Year Ahead on Your Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/09

Most women over 40 assume that the holidays are a lost cause for weight loss — that the only realistic approach is to “be mindful” and try again in January.But what if this season — the busy one, the messy one, the full one — is actually the most strategic time to build the habits that make sustainable weight loss possible? If you’ve ever felt like you know what to do, but life keeps getting in the way, this conversation will shift how you approach the season and your success. DOORS CLOSING

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16:55

Episode 209: The Real Reason Women Fall Behind on...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/05

Every year, millions of women head into the holidays on guard — determined not to repeat the weight gain of years past. They plan to “be good,” limit the sweets and snacks, and maybe even strategize around the big meals. But the surprising truth? It’s rarely the sweets, treats, and meals themselves that derail progress. There’s something else happening under the surface, something that makes weight maintenance nearly impossible for women who are trying to stay on track. And that’s exactly what

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12:32

Episode 208: The Advantage Women Over 40 Have When...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/02

Every year, women over 40 watch their progress slip as the season gets busier, and they assume it’s just what happens. But for a select few, this season looks completely different.While most people are waiting for January to “get back on track,” these women are quietly creating an advantage that makes staying on track easier, not harder, when the new year hits. In this episode, I’m revealing what sets them apart, how they’re approaching their goals differently, and what you can start doing right

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19:48

Episode 207: The Little-Known Habits of Women Over 40...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/29

Most women go into the holiday season bracing for damage control. They tell themselves they’ll “just enjoy” and start again in January, but there’s a small group of women quietly doing the opposite. They’re enjoying the parties, the cocktails, the travel and making progress with their weight loss goals. How? In this episode, we’re breaking down the little-known habits of women over 40 who lose weight during the holidays — the small, strategic things they do differently that make all the

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14:43

Episode 206: What’s Really at Stake When You Keep...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/26

Most women over 40 think that putting their weight loss goals on hold just means waiting a little longer to feel better in their bodies.But the truth? What’s at stake is much bigger than that. Every time we hit pause on our goals, the stakes rise, not in ways that are dramatic or even obvious at first, but in ways that matter more than we realize In this episode, we’ll unpack what’s really happening behind the scenes when you put your goals on pause and how to make sure this “off season” doesn’t

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13:55

Episode 205: The Quiet Weight Loss Advantage Women...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/22

While most women are mentally checking out on their weight loss until January, a quiet few are doing something completely different. They aren’t chasing perfection or overhauling their lives. But what they are doing is setting themselves up for sustainable weight loss success. They’re mastering an important part of the process that most people skip. The part that will give them a powerful advantage heading into the holidays. In this episode, I’m unpacking what makes their approach work and how

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15:08

Episode 204: Ready to Side Step End-of-Year Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/19

Gala season is upon us. Between the fundraisers, holiday soirées, and social gatherings, your calendar is about to fill up fast. The opportunities to overindulge will be endless, and so will the pressure to “start fresh” in January.But it doesn’t have to be that way. With the right strategy and support, you can navigate this season with confidence, enjoying the celebrations and protecting your progress. In this episode, I’m sharing the exact approach my high-achieving clients use to sidestep

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11:38

Episode 203: 3 Signs You’re Ready to End the Yearly...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/15

Every January feels the same. You’re starting over again, working off the weight you gained last year. But what if you could step off that exhausting cycle once and for all? You can, and what you do now can make all the difference in the world, but only if you're ready. In this episode, I’ll unpack three powerful signs that you’re ready to stop wishing things were different and finally create a new reality for yourself. If you’ve been wondering whether you’re really ready to lose the weight for

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14:37

Episode 202: The Simplest Way to Eat for Sustainable...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/12

Calorie counting, portion tracking, weighing every bite, they can work. But if you’ve lived long enough, you know there are plenty of seasons when that level of precision just isn’t realistic. Travel. The holidays. Client dinners. Even just busy weeks when your bandwidth is already stretched thin.That’s why in this episode, I’m pulling back the curtain on the simplest way to eat for sustainable weight loss without draining yourself. You’ll discover the habits that give you structure and confidence

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14:48

Episode 201: The Overlooked Strategy That Helps Women...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/08

You’ve heard the phrase, “we all have the same 24 hours in a day.” But let’s be real — how you spend those hours looks very different when you’re a high-achieving woman over 40 with a career, a family, and a calendar that rarely leaves breathing room. That’s why sustainable weight loss so often feels out of reach. Not because you lack discipline, but because your reality doesn’t match the tidy advice you see online. In this episode, I’m pulling back the curtain on one overlooked strategy that

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18:00

Episode 200: You Don’t Have to Choose Between Losing...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/05

Too often, women over 40 believe that staying on track with their weight loss goals means sacrificing special moments with family and friends. The truth? Those memories and your progress don’t have to be at odds. In this episode, I’ll share how to navigate social events, family gatherings, and celebrations without losing momentum. If you’ve ever thought, “I’ll just start again after the holidays, vacation, or big event,” this conversation will show you a better way forward so that you can

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17:57

Episode 199: Want to Show Up for Your Family Without...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/01

One thing I hear often from women over 40 is this: “I was doing great with my eating and workouts until something came up with my family.”Whether it’s caring for an ill parent, supporting a child through a tough season, or handling a crisis with extended family, showing up for others often means slipping right back into old habits and abandoning your weight loss goals. And when that happens, the guilt can cut both ways. You feel like you’re letting your family down if you don’t give 100%, but

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14:53

Episode 198: What You Need to Know About Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/28

Cooler weather and cozy meals often bring more than just comfort. They can also bring extra pounds if you’re not careful. For many women over 40, fall signals a slow slide into heavier foods, fewer veggies, and the nagging fear that weight loss progress will stall (again). But here’s the truth... Enjoying the foods and flavors of comfort food season doesn’t have to mean undoing your hard work. In this episode, I’m sharing what women over 40 must know about eating during comfort food season so you

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16:03

Episode 197: Sustainable Weight Loss Secrets for Busy...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/24

You know the basics of weight loss: eat your protein, stay in a calorie deficit, move your body. Simple, right? But what happens when life gets so busy that consistency feels impossible? When it seems like the only way to stay on track is to check out of everything else? In this episode, I’m pulling back the curtain on the real secrets to sustainable weight loss during your busiest seasons. You’ll learn how to stay consistent, protect your progress, and keep moving forward — even when weight loss

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19:10

Episode 196: The Weight Loss Mistake that Kept Me...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/21

Ever feel like you’re on repeat, losing the same weight over and over again, only to gain it back? I’ve been there. For nearly a decade, that was my experience, convinced that if I just worked harder or restricted more, I’d finally get a different result. But, that wasn't true!In this episode, I’m pulling back the curtain on the mistake that trapped me in the lose–gain–repeat cycle for years. And more importantly, I’ll share what finally shifted, both the perspective and approach that helped me

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16:36

Episode 195: Silent Signals Your Sustainable Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/09/17

Sometimes the warning signs that your weight loss progress is slipping doesn't show up as new pounds on the scale. The slip is more subtle, sneaky patterns that creep in quietly and derail your momentum before you even realize it’s happening. In this episode, we’re talking about the silent signals that your sustainable weight loss progress is in jeopardy — and why catching them early makes all the difference. If you’ve ever wondered why you suddenly find yourself “off track” without remembering

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