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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat

health & fitness nutrition

All Episodes

16:45

Episode 225: What Actually Needs to Be in Place for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/02

We can’t interact with a single wellness resource without being reminded how hard it is to lose weight after 40. And honestly, most of us don’t need the reminder; we’re living it.But what if the struggle, while real, isn’t inevitable? What if there are a few things you can put in place before you try to lose a single pound that make the process feel less exhausting and far more effective? In today’s episode, we’re talking about the foundational habits that make weight loss after 40 not just

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16:19

Episode 224: How Holiday Slip-Ups Can Actually Set...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/29

If you’ve found yourself looking back at the holidays thinking, “I shouldn’t have eaten that…” “I thought I would be able to resist that…” or “How could this have happened again...” — this episode is for you. What if your holiday slip-ups weren’t proof that you lack discipline but merely data that points to of what you truly need to succeed next year? Most women over 40 look at holiday eating through the lens of guilt, frustration, and self-criticism. But when we do that, we miss something

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11:48

Episode 223: 3 Gifts I'm Giving Myself That Support...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/24

We already know that losing weight and keeping it off in our 40s and beyond is more challenging than it was in our 20s. With more responsibilities, hormonal and metabolism changes, and less time that isn't already spoken for, it can feel like our slimmer, fitter days are behind us. However, I've found that with the right strategy, right attitude, and the right tools, staying in shape in your 40s and beyond is not only possible, it's extremely feasible. So, I thought it would be fun to share some of

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6:22

Episode 222: Why Eating Christmas Cookies Might...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/21

By now, you’ve seen no shortage of strategies to resist Christmas treats, along with endless “healthier” versions of your holiday favorites. It’s as if we’ve been conditioned to believe that holiday treats are the enemy, a guaranteed saboteur of weight loss results. But what if avoiding Christmas treats is actually the problem? And what if allowing them, intentionally and without guilt, supports sustainable weight loss after 40? That’s exactly what we unpack in today’s episode. Ready to set

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13:10

Episode 221: How to Beat Discouragement to Finally...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/17

This is what you have to deeply understand about discouragement on your weight loss journey if you ever hope to reach your weight loss goal, whether it’s for the first or final time.Discouragement is a signal, but it’s not a stop sign. And knowing what to do in response to that signal makes all the difference. If you don’t understand this, you’ll end up stuck in a counterproductive cycle: starting a promising new approach, feeling deflated when the results don’t match your expectations, and

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17:38

Episode 220: 3 Gaps That Quietly Sabotage Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/14

Most women over 40 already know the basics of weight loss: create a calorie deficit, eat enough protein, and move your body. And yet, so many smart, motivated women still struggle to create the sustainable results they want. So where’s the disconnect? The problem isn’t a lack of knowledge or effort. It’s the presence of silent saboteurs—gaps that quietly derail consistency and stall progress, even during periods when you’re “doing everything right.” In today’s episode, I’m breaking down three gaps

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13:53

Episode 219: Want Sustainable Weight Loss After 40?...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/10

If you’re a woman over 40 who wants sustainable weight loss, you’ve probably been told that success depends on more discipline, stricter tracking, better willpower, and squeezing one more thing into an already full life. Maybe you’ve tried to push harder or juggle “self-care” with everyone else’s needshop, ing that if you just do enough, the results will finally stick.But what if everything you think you need… isn’t actually what creates sustainability? What if the real key to transforming your

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14:55

Episode 218: How Women Over 40 Eat Sweets without the...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/07

If you’ve ever eaten dessert and immediately spiraled into guilt, panic, or “I’ve ruined everything” thinking… you’re not alone. For so many women over 40, sweets aren’t just food—they feel like a threat to weight-loss progress. But what if it’s not the dessert that derails you… What if it’s the story you tell yourself after you eat it? You’ve probably heard that you need to avoid sugar, follow rigid rules, or rely on medication just to keep cravings in check. But the truth is, there’s a single

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14:35

Episode 217: Tired of Feeling Out of Control With...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/03

If you’ve been feeling out of control with food lately — eating more than you planned, fighting cravings, or feeling like your hunger has a mind of its own — you’re not alone. This is one of the most common struggles women over 40 face, especially during the holidays.You may have heard that the solution is to cut out entire food groups, follow rigid meal plans, or even consider medication just to get a handle on cravings. But the truth is there may be a simple shift you can start today that doesn’t

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21:28

Episode 216: Mid-Holiday Strategies Women Over 40...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/30

The first wave of holiday celebrations has passed. Thanksgiving is behind you, but Christmas parties, travel, and end-of-year chaos are just getting started. This is the point where most women quietly give up, tell themselves they’ll “start fresh in January,” and spend the next five weeks undoing progress they’ve already earned. But not you, not this time. In today’s episode, I’m breaking down mid-holiday strategies women over 40 can use to stay consistent, protect momentum, and enjoy the season

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13:20

Episode 215: What They Won't Tell You About Enjoying...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/26

Most women over 40 don't need more meal strategies to avoid holiday weight gain. Strategies are helpful, but how many of us know all of the strategies yet still to lose find it challenging to enjoy the holiday season without sabotaging our weight loss progress? Too many! That's because the secret sauce to sustainable weight loss lies just outside of the strategies. It's the strategies combined with a particular mindset related to your weight loss that make the winning combination. In today's

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14:42

Episode 214: 3 Meal Strategies Women Over 40 Need to...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/23

I've talked to so many women over 40 who tell me, "I feel so out of control during the holidays." They head into Thanksgiving and Christmas with the best intentions and high hopes — especially around healthy eating and weight loss — but one choice snowballs into weeks of overeating, cravings, and holiday weight gain.Then January rolls around, and they're starting over… again. If you've ever felt this way, you're not alone. Holiday eating is harder after 40, but it doesn't have to lead to weight

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10:01

Episode 213: Want Better Weight Loss Results After...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/19

Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle. If you're already eating mostly whole foods, paying attention to calories (even loosely), and getting in some movement, you’re not missing education — you’re missing precision. In this episode, you'll learn the two often overlooked skills that separate women who “try hard” from women who consistently lose weight — even during busy seasons, travel, holidays, or

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19:19

Episdoe 212: One Habit My Clients Use to Lose Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/16

Most women over 40 already know what to do to lose weight: eat enough protein, move your body, get your steps, sleep, manage stress, and keep calories in check. So why doesn’t that knowledge translate into consistent, sustainable results? In today’s episode, I’m pulling back the curtain on one habit every successful client of mine develops — no matter their schedule, personality, fitness level, or starting point. This habit isn’t flashy. It’s not complicated. And it has nothing to do with

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19:33

Episode 211: Tired of Knowing What to Do, But Not...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/12

If you’ve been trying to lose weight after 40 and feel stuck in the frustrating loop of knowing what to do but not doing it, you’re not alone.The truth? You don’t need more information; you need better self-conversation. In this episode, I’m sharing three powerful questions to help you uncover what’s really keeping you from consistent follow-through. These are the questions I ask my clients to help them uncover and overcome the hidden friction in their lives that blocks consistent

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22:21

Episode 210: How to End the Year Ahead on Your Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/09

Most women over 40 assume that the holidays are a lost cause for weight loss — that the only realistic approach is to “be mindful” and try again in January.But what if this season — the busy one, the messy one, the full one — is actually the most strategic time to build the habits that make sustainable weight loss possible? If you’ve ever felt like you know what to do, but life keeps getting in the way, this conversation will shift how you approach the season and your success. DOORS CLOSING

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16:55

Episode 209: The Real Reason Women Fall Behind on...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/05

Every year, millions of women head into the holidays on guard — determined not to repeat the weight gain of years past. They plan to “be good,” limit the sweets and snacks, and maybe even strategize around the big meals. But the surprising truth? It’s rarely the sweets, treats, and meals themselves that derail progress. There’s something else happening under the surface, something that makes weight maintenance nearly impossible for women who are trying to stay on track. And that’s exactly what

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12:32

Episode 208: The Advantage Women Over 40 Have When...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/11/02

Every year, women over 40 watch their progress slip as the season gets busier, and they assume it’s just what happens. But for a select few, this season looks completely different.While most people are waiting for January to “get back on track,” these women are quietly creating an advantage that makes staying on track easier, not harder, when the new year hits. In this episode, I’m revealing what sets them apart, how they’re approaching their goals differently, and what you can start doing right

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19:48

Episode 207: The Little-Known Habits of Women Over 40...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/29

Most women go into the holiday season bracing for damage control. They tell themselves they’ll “just enjoy” and start again in January, but there’s a small group of women quietly doing the opposite. They’re enjoying the parties, the cocktails, the travel and making progress with their weight loss goals. How? In this episode, we’re breaking down the little-known habits of women over 40 who lose weight during the holidays — the small, strategic things they do differently that make all the

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14:43

Episode 206: What’s Really at Stake When You Keep...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/10/26

Most women over 40 think that putting their weight loss goals on hold just means waiting a little longer to feel better in their bodies.But the truth? What’s at stake is much bigger than that. Every time we hit pause on our goals, the stakes rise, not in ways that are dramatic or even obvious at first, but in ways that matter more than we realize In this episode, we’ll unpack what’s really happening behind the scenes when you put your goals on pause and how to make sure this “off season” doesn’t

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