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PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can

health & fitness nutrition

All Episodes

12:02

Episode 237: Stress & Sustainable Weight Loss: What...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/19

You’re balancing career, family, and a social life, so you’re no stranger to productive, dynamic days and busy calendars. What would make the average woman crumble into tears is a normal Tuesday for you. But what if your high capacity and unparalleled work ethic were quietly blocking your ability to lose weight and keep it off? Today we’re diving into a conversation that will reveal exactly what you need to know to recognize when your weight loss challenges are stress‑induced—and what to do

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10:23

Episode 236: Beyond Appetite Suppression: Protecting...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/11

When you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same question...Should I take the shot or lose weight the old fashion way? But the truth is if you're aiming for sustainable weight loss, the real question is should I Ieverage the shot to help me lose weight the old fashion way? It's not one or the other. Becaise GLP-1 use without the proper safeguards in

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12:02

Episode 235: Want to Feel Like Yourself Again? Stop...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/06

When you’re a woman over 40 balancing a career, family, and social life, feeling like yourself—the version of you who is focused, capable, and fully expressed—is not optional. It’s foundational.But when the person staring back at you in the mirror doesn’t look or feel like you, it doesn’t stay contained to your body. It quietly reshapes how you show up everywhere. You hesitate where you once moved decisively. You aim for what feels safe instead of what’s possible. You begin opting out of rooms you

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15:49

Episode 234: What Know One Tells You About Breaking...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/01

As a high-functioning woman over 40, you are no stranger to working hard and getting the job done. But what happens when your hard work isn’t producing the results you desire—specifically when your body decides it’s not releasing another pound despite your healthy meals and regular workouts?That’s the fork in the road where your next move will either create forward movement or increased frustration. Breaking weight loss plateaus at this stage of life requires more strategy than strength, and in

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11:29

Episode 233: Tired of Business Travel Sabotaging Your...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/28

As a woman over 40, navigating weight loss alongside a demanding career and dynamic home and social life can be challenging. But mix in a few business trips, and the complexity compounds. So, how are women like us losing weight and keeping it off while thriving in boardrooms that span multiple cities, and even countries? It boils down to mindset and strategy. Fine‑tune those, and you’ll start to see opportunities in every obstacle. In today’s episode, I’m walking you through a simple, repeatable

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24:36

Episode 232: The 3-Phase System for Sustainable...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/25

When you're a woman over 40 balancing career, family, and a full social calendar, you know the level of intention and coordination it takes to truly thrive. A little bit of “winging it” can create weeks or even months of chaos.So how can you make sure your weight loss approach complements—rather than competes with—your real life? You follow a proven system, just like you did to create success in other areas of your life. In today’s conversation, I’m pulling back the curtain on the three-phase

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13:40

Episdoe 231: How to Keep Creating Sustainable Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/21

As a high-achieving woman over 40, you juggle a lot—career, family, social life, and so much more. It’s no surprise that after starting the year strong, your motivation can slip as real life crowds back in and your other priorities fiercely compete with your effort to lose weight. So how do you keep going when your motivation has left the building? You stack the deck in your favor so that motivation becomes a nice-to-have, not a necessity. In today’s conversation, we cover three ways to position

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16:19

Episode 230: Gaining Weight After Using GLP-1s? How...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/18

As a woman over 40, you can barely open a social media app without being encouraged to try a GLP‑1 as the answer to your weight loss challenges. And for many of us, a GLP‑1 may be a great tool. But what do you do when you’ve stopped using the shot and the weight is coming back, and you feel the quiet mental load of wondering if you’re losing everything you worked for? How do you protect your results and your mental capacity at the same time, instead of white‑knuckling your way through another

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15:15

Episode 229: Want to Lose Weight Without Giving Up...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/14

If you're a high-achieving woman balancing career, family, and a social life, you already know that achieving your goals requires nuanced thinking and strategic trade-offs. Your weight loss goals are no different. The common “eat this, not that” advice was not made for women like us—women who demand agency and choice while also achieving sustainable weight loss.So if your snacks are one of those non-negotiables in life, but you also want to lose weight and keep it off, today’s conversation is for

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13:49

Episode 228: 3 Silent Signals Your Body Isn't Ready...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/13

As women over 40 who balance career, family, and a social life, we are no strangers to goal setting and achievement. But what if there was something quiet lurking in the background standing in the way of achieving your weight loss goal, not because you’re not trying hard enough, but because your body is sending signals that your current capacity is already maxed out? What if it was something that couldn’t be outworked and instead needed a clear process of noticing, naming, and responding to

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14:49

Episode 227: Want to Lose Weight This Year for the...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/10

If you're a woman over 40 balancing it all, you already know the pattern: New Year's motivation hits hard, but career, family, and social life require trade-offs that quietly drain your energy and stall progress until it comes to a halt.So, how do we ever lose weight and keep it off? That's what we're discussing in today's episode. I'm sharing my secrets from successfully walking this path and bringing 100s of other women along with me. When you make this strategic shift, you'll get your

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22:36

Episode 226: Does Fasting for Weight Loss Work for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/07

With a new year comes fresh motivation — and if you’re considering new strategies to finally feel in control of your weight, fasting has probably crossed your radar. You’ve heard about the potential health benefits. You’ve seen the buzz. But is it actually effective for women over 40? And just as importantly… is it smart for your body, hormones, lifestyle, and long-term goals? In today’s episode, we’re unpacking fasting with nuance and honesty, especially when applied to women balancing careers,

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16:45

Episode 225: What Actually Needs to Be in Place for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/02

We can’t interact with a single wellness resource without being reminded how hard it is to lose weight after 40. And honestly, most of us don’t need the reminder; we’re living it.But what if the struggle, while real, isn’t inevitable? What if there are a few things you can put in place before you try to lose a single pound that make the process feel less exhausting and far more effective? In today’s episode, we’re talking about the foundational habits that make weight loss after 40 not just

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16:19

Episode 224: How Holiday Slip-Ups Can Actually Set...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/29

If you’ve found yourself looking back at the holidays thinking, “I shouldn’t have eaten that…” “I thought I would be able to resist that…” or “How could this have happened again...” — this episode is for you. What if your holiday slip-ups weren’t proof that you lack discipline but merely data that points to of what you truly need to succeed next year? Most women over 40 look at holiday eating through the lens of guilt, frustration, and self-criticism. But when we do that, we miss something

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11:48

Episode 223: 3 Gifts I'm Giving Myself That Support...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/24

We already know that losing weight and keeping it off in our 40s and beyond is more challenging than it was in our 20s. With more responsibilities, hormonal and metabolism changes, and less time that isn't already spoken for, it can feel like our slimmer, fitter days are behind us. However, I've found that with the right strategy, right attitude, and the right tools, staying in shape in your 40s and beyond is not only possible, it's extremely feasible. So, I thought it would be fun to share some of

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6:22

Episode 222: Why Eating Christmas Cookies Might...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/21

By now, you’ve seen no shortage of strategies to resist Christmas treats, along with endless “healthier” versions of your holiday favorites. It’s as if we’ve been conditioned to believe that holiday treats are the enemy, a guaranteed saboteur of weight loss results. But what if avoiding Christmas treats is actually the problem? And what if allowing them, intentionally and without guilt, supports sustainable weight loss after 40? That’s exactly what we unpack in today’s episode. Ready to set

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13:10

Episode 221: How to Beat Discouragement to Finally...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/17

This is what you have to deeply understand about discouragement on your weight loss journey if you ever hope to reach your weight loss goal, whether it’s for the first or final time.Discouragement is a signal, but it’s not a stop sign. And knowing what to do in response to that signal makes all the difference. If you don’t understand this, you’ll end up stuck in a counterproductive cycle: starting a promising new approach, feeling deflated when the results don’t match your expectations, and

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17:38

Episode 220: 3 Gaps That Quietly Sabotage Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/14

Most women over 40 already know the basics of weight loss: create a calorie deficit, eat enough protein, and move your body. And yet, so many smart, motivated women still struggle to create the sustainable results they want. So where’s the disconnect? The problem isn’t a lack of knowledge or effort. It’s the presence of silent saboteurs—gaps that quietly derail consistency and stall progress, even during periods when you’re “doing everything right.” In today’s episode, I’m breaking down three gaps

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13:53

Episode 219: Want Sustainable Weight Loss After 40?...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/10

If you’re a woman over 40 who wants sustainable weight loss, you’ve probably been told that success depends on more discipline, stricter tracking, better willpower, and squeezing one more thing into an already full life. Maybe you’ve tried to push harder or juggle “self-care” with everyone else’s needshop, ing that if you just do enough, the results will finally stick.But what if everything you think you need… isn’t actually what creates sustainability? What if the real key to transforming your

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14:55

Episode 218: How Women Over 40 Eat Sweets without the...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/07

If you’ve ever eaten dessert and immediately spiraled into guilt, panic, or “I’ve ruined everything” thinking… you’re not alone. For so many women over 40, sweets aren’t just food—they feel like a threat to weight-loss progress. But what if it’s not the dessert that derails you… What if it’s the story you tell yourself after you eat it? You’ve probably heard that you need to avoid sugar, follow rigid rules, or rely on medication just to keep cravings in check. But the truth is, there’s a single

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