x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

**TOP 2.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can

health & fitness nutrition

All Episodes

8:07

Episode 243: What I Look at First When Weight Loss...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/04/05

When you’re a woman over 40 balancing work, home, and a full social life, you’re no stranger to doing the work required to get results.But what happens when the effort is there—and the outcome isn’t? You investigate. You look for the gap. And if needed, you prepare to do more. But too often, we end up doing more—because there’s a critical gap that gets missed in the investigation. In today’s episode, I’m unpacking what I look at first when a client is showing up, doing the work, and not losing

en

15:14

Episode 242: Why It’s Harder to Lose Weight After 40:...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/03/15

When you’re a woman over 40 balancing career, family, and a full social life, your life requires efficiency. Activities that don’t produce the intended results aren’t tolerated for long—they’re replaced by ones that do.But what happens when what used to work suddenly stops working, and the result you’re after is non-negotiable? You find a different way to get the result. And the most efficient way to do that is to understand why what used to work no longer does. That’s what we’re unpacking

en

11:04

Episode 241: What a Real Weight Loss Strategy for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/03/05

When you're a woman over 40 who's taking care of business at work, managing home, and showing up everywhere that it counts, your time and mental energy are your most precious assets. Yet most weight loss plans feel like full-time jobs. Meal prep Sundays. Cardio daily. Strenfth training weekly. We haven't even mentioned all of the extras that are recommended for women our age. So what does that mean for a woman whose life is already full? How does she lose weight and keep it off? That's what

en

9:18

Epidsode 240: Why Weight Loss “Fixes” After 40 Keep...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/03/02

You’re a woman over 40 balancing career, family, and a full life. Doing the work isn’t the problem. The problem is when the work stops producing results — and your instinct is to double down. Tighten control. Add more effort. But what if the issue isn’t effort at all? In today’s episode, we’re unpacking why weight loss “fixes” after 40 keep falling short — and what has to change if you want results that respect your capacity and your reality. --- If you’ve done the programs, bought the trackers,

en

9:35

Episode 239: The Quiet Health Shifts After 40 —...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/26

When you’re a woman over 40 who has built a full, demanding life — leading at work, managing at home, and showing up in every room that matters — you cannot afford system leaks.Your life requires clarity, decisiveness, and sustained energy. But for many of us, the ground is quietly shifting under our feet — weight gain, rising blood sugar, elevated blood pressure. Nothing diagnosable. But definitely drift. These changes rarely feel urgent. They feel manageable. Temporary. Like something you’ll

en

12:18

Episode 238: The Real Reason You’re Gaining Weight,...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/23

When you’re a woman over 40 handling business at home and making things happen in the boardroom, you can’t afford to feel frumpy, sluggish, foggy‑headed, or anything less than yourself. Yet that is the experience for so many women like us. Despite the success, the waistline is expanding, blood sugar and blood pressure are inching up, and we’re feeling what we’ve been told is “just aging.” But is it really aging you’re feeling, or is something else happening in the background that no one is

en

12:02

Episode 237: Stress & Sustainable Weight Loss: What...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/19

You’re balancing career, family, and a social life, so you’re no stranger to productive, dynamic days and busy calendars. What would make the average woman crumble into tears is a normal Tuesday for you. But what if your high capacity and unparalleled work ethic were quietly blocking your ability to lose weight and keep it off? Today we’re diving into a conversation that will reveal exactly what you need to know to recognize when your weight loss challenges are stress‑induced—and what to do

en

10:23

Episode 236: Beyond Appetite Suppression: Protecting...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/11

When you're a woman over 40 manging a career, family, and social life, you can't afford to make weight loss a second job. With the rise of accessible GLP1s, many women like us are facing the same question...Should I take the shot or lose weight the old fashion way? But the truth is if you're aiming for sustainable weight loss, the real question is should I Ieverage the shot to help me lose weight the old fashion way? It's not one or the other. Becaise GLP-1 use without the proper safeguards in

en

12:02

Episode 235: Want to Feel Like Yourself Again? Stop...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/06

When you’re a woman over 40 balancing a career, family, and social life, feeling like yourself—the version of you who is focused, capable, and fully expressed—is not optional. It’s foundational.But when the person staring back at you in the mirror doesn’t look or feel like you, it doesn’t stay contained to your body. It quietly reshapes how you show up everywhere. You hesitate where you once moved decisively. You aim for what feels safe instead of what’s possible. You begin opting out of rooms you

en

15:49

Episode 234: What Know One Tells You About Breaking...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/02/01

As a high-functioning woman over 40, you are no stranger to working hard and getting the job done. But what happens when your hard work isn’t producing the results you desire—specifically when your body decides it’s not releasing another pound despite your healthy meals and regular workouts?That’s the fork in the road where your next move will either create forward movement or increased frustration. Breaking weight loss plateaus at this stage of life requires more strategy than strength, and in

en

11:29

Episode 233: Tired of Business Travel Sabotaging Your...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/28

As a woman over 40, navigating weight loss alongside a demanding career and dynamic home and social life can be challenging. But mix in a few business trips, and the complexity compounds. So, how are women like us losing weight and keeping it off while thriving in boardrooms that span multiple cities, and even countries? It boils down to mindset and strategy. Fine‑tune those, and you’ll start to see opportunities in every obstacle. In today’s episode, I’m walking you through a simple, repeatable

en

24:36

Episode 232: The 3-Phase System for Sustainable...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/25

When you're a woman over 40 balancing career, family, and a full social calendar, you know the level of intention and coordination it takes to truly thrive. A little bit of “winging it” can create weeks or even months of chaos.So how can you make sure your weight loss approach complements—rather than competes with—your real life? You follow a proven system, just like you did to create success in other areas of your life. In today’s conversation, I’m pulling back the curtain on the three-phase

en

13:40

Episdoe 231: How to Keep Creating Sustainable Weight...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/21

As a high-achieving woman over 40, you juggle a lot—career, family, social life, and so much more. It’s no surprise that after starting the year strong, your motivation can slip as real life crowds back in and your other priorities fiercely compete with your effort to lose weight. So how do you keep going when your motivation has left the building? You stack the deck in your favor so that motivation becomes a nice-to-have, not a necessity. In today’s conversation, we cover three ways to position

en

16:19

Episode 230: Gaining Weight After Using GLP-1s? How...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/18

As a woman over 40, you can barely open a social media app without being encouraged to try a GLP‑1 as the answer to your weight loss challenges. And for many of us, a GLP‑1 may be a great tool. But what do you do when you’ve stopped using the shot and the weight is coming back, and you feel the quiet mental load of wondering if you’re losing everything you worked for? How do you protect your results and your mental capacity at the same time, instead of white‑knuckling your way through another

en

15:15

Episode 229: Want to Lose Weight Without Giving Up...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/14

If you're a high-achieving woman balancing career, family, and a social life, you already know that achieving your goals requires nuanced thinking and strategic trade-offs. Your weight loss goals are no different. The common “eat this, not that” advice was not made for women like us—women who demand agency and choice while also achieving sustainable weight loss.So if your snacks are one of those non-negotiables in life, but you also want to lose weight and keep it off, today’s conversation is for

en

13:49

Episode 228: 3 Silent Signals Your Body Isn't Ready...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/13

As women over 40 who balance career, family, and a social life, we are no strangers to goal setting and achievement. But what if there was something quiet lurking in the background standing in the way of achieving your weight loss goal, not because you’re not trying hard enough, but because your body is sending signals that your current capacity is already maxed out? What if it was something that couldn’t be outworked and instead needed a clear process of noticing, naming, and responding to

en

14:49

Episode 227: Want to Lose Weight This Year for the...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/10

If you're a woman over 40 balancing it all, you already know the pattern: New Year's motivation hits hard, but career, family, and social life require trade-offs that quietly drain your energy and stall progress until it comes to a halt.So, how do we ever lose weight and keep it off? That's what we're discussing in today's episode. I'm sharing my secrets from successfully walking this path and bringing 100s of other women along with me. When you make this strategic shift, you'll get your

en

22:36

Episode 226: Does Fasting for Weight Loss Work for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/07

With a new year comes fresh motivation — and if you’re considering new strategies to finally feel in control of your weight, fasting has probably crossed your radar. You’ve heard about the potential health benefits. You’ve seen the buzz. But is it actually effective for women over 40? And just as importantly… is it smart for your body, hormones, lifestyle, and long-term goals? In today’s episode, we’re unpacking fasting with nuance and honesty, especially when applied to women balancing careers,

en

16:45

Episode 225: What Actually Needs to Be in Place for...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2026/01/02

We can’t interact with a single wellness resource without being reminded how hard it is to lose weight after 40. And honestly, most of us don’t need the reminder; we’re living it.But what if the struggle, while real, isn’t inevitable? What if there are a few things you can put in place before you try to lose a single pound that make the process feel less exhausting and far more effective? In today’s episode, we’re talking about the foundational habits that make weight loss after 40 not just

en

16:19

Episode 224: How Holiday Slip-Ups Can Actually Set...

Lose Weight for Good for Women Over 40 | Weight Loss... ·

2025/12/29

If you’ve found yourself looking back at the holidays thinking, “I shouldn’t have eaten that…” “I thought I would be able to resist that…” or “How could this have happened again...” — this episode is for you. What if your holiday slip-ups weren’t proof that you lack discipline but merely data that points to of what you truly need to succeed next year? Most women over 40 look at holiday eating through the lens of guilt, frustration, and self-criticism. But when we do that, we miss something

en

250 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown