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PODCAST

On Attachment

Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

society & culture relationships

All Episodes

15:29

Navigating Conflicting Needs for Togetherness &...

On Attachment ·

2024/06/05

In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics. Specifically, I'm sharing a simple but very effective tip that will both reduce separation anxiety for the anxious partner, and increase the avoidant partner's comfort with time spent together, creating a win-win for both partners and reducing the likelihood of repeated ruptures. 💸 🎉 50% OFF S...

en

17:43

5 Signs You Struggle With Receiving

On Attachment ·

2024/05/29

In today's episode, we're talking all about receiving. For many of us, being the giver in our relationships is our comfort zone - which can lead to imbalances, unmet needs, and resentment. But while we may bemoan the lack of reciprocity in our relationships, there is a vulnerability to receiving that many of us are uncomfortable with. We cover:the tendency to consistently end up in imbalanced relationships difficulty directing asking for what you want or needfeeling guilty or burden...

en

21:47

"Is it wrong to hope my partner will change?"

On Attachment ·

2024/05/23

In today's episode, I'm sharing some thoughts on the listener question of "Is it wrong to hope my partner will change?" Wanting to change a partner is something most of us will relate to in one form or another, but it's essential that we understand where this urge is coming from and what it's trying to tell us about ourselves, our partner, and the relationship. Some of the things we cover:wanting to change little things vs big thingshow anxious and avoidant attached people differ in want...

en

15:58

How to Not Lose Yourself in a New Relationship

On Attachment ·

2024/05/14

Are you someone who tends to go from 0 to 100 at the start of a new relationship? In today's episode, we're exploring how to not lose yourself when you start dating someone new (although the advice also applies to people already in an established relationship who feel they've lost touch with themselves). This dynamic is particularly common among those with an anxious attachment style, who tend to become overly fixated on a connection at the expense of other areas of life.Tune in for tips on h...

en

20:35

Reflections on Self-Trust, Control & Surrender

On Attachment ·

2024/05/08

In today's episode, I'm sharing some reflections from my recent experience of pregnancy and birth on self-trust, control and surrender. These are themes that most folks with insecure attachment patterns struggle with, and learning to trust in your capacity to navigate life's ups and downs with confidence and agency is a huge step on the path to building secure attachment. For more episodes on building trust, check out:Ep 130: The Pillars of a Healthy Relationship with Self Ep 124: O...

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24:13

What to Do When a Partner Pulls Away

On Attachment ·

2024/04/11

en

21:26

Self-Soothing for Anxious Attachment

On Attachment ·

2024/04/02

en

23:43

20 Traits of the Anxious Attachment Style (Part 2)

On Attachment ·

2024/03/23

en

23:09

20 Traits of the Anxious Attachment Style (Part 1)

On Attachment ·

2024/03/20

en

70:14

From Conflict to Connection with James "Fish" Gill...

On Attachment ·

2024/03/11

en

34:27

4 Common Misconceptions About Avoidant Attachment

On Attachment ·

2024/03/02

en

56:09

Cultivating Secure Love with Julie Menanno...

On Attachment ·

2024/02/21

en

26:00

On Getting Back Together with an Ex

On Attachment ·

2024/02/14

en

28:01

The Pillars of a Healthy Relationship with Self

On Attachment ·

2024/02/07

en

52:35

Building Self-Worth & a Secure Dating Mindset with...

On Attachment ·

2024/01/31

en

26:42

Why Avoidant People Tend to Struggle with Defensiveness

On Attachment ·

2024/01/23

en

17:43

How to Stop Comparing Yourself to Others

On Attachment ·

2024/01/16

en

22:12

5 Hard (But Liberating) Truths About Break-Ups

On Attachment ·

2024/01/10

en

20:54

How to Live Courageously in 2024

On Attachment ·

2023/12/31

en

15:11

On Trust, Risk & Vulnerability

On Attachment ·

2023/12/22

en

243 results

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