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PODCAST

Fatherhood Fitness

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we"ll dive into various topics that dads struggle with and uncover practical solutions that you"ll be able to apply right away.

health & fitness fitness

All Episodes

00:04:01

035: Why You Need Accountability

Fatherhood Fitness ·

2022/09/30

In this week's episode, we talk about the power of accountability and why your spouse isn't a great accountability partner. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:05:10

034: Should You Worry About Overtraining?

Fatherhood Fitness ·

2022/09/22

In this week's episode, we talk about the concept of overtraining and whether or not it is something you should worry about. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:04:21

033: The Real Reason You Struggle with Fat Loss on...

Fatherhood Fitness ·

2022/09/17

In this week's episode, we talk about why you are able to stay consistent with your weight loss goal throughout the week and struggle on the weekends. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:05:07

032: Commit to the Process, Not the Outcome

Fatherhood Fitness ·

2022/09/09

In this week's episode, we talk about why the process is much more important than the outcome. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:08:22

031: Why You Shouldn't Drop Your Calories Super Low

Fatherhood Fitness ·

2022/08/24

In this week's episode, we talk about why you shouldn't drop your calories super low and the downside of losing weight too quickly. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:05:27

030: How to Get Your Workouts in With Young Kids

Fatherhood Fitness ·

2022/08/11

In this week's episode, we talk about how to continue to workout even if your kids aren't sleeping! If you want to make exercise a habit, you have to start to identify as someone who exercises regualrly. In this episode, I tell you exactly how you can do that. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) You can also follow me on Instagram: @aplufftraining Thanks for listening! --- Support this podcast:

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00:33:11

029: How to Stick to Your Plan Longterm

Fatherhood Fitness ·

2022/07/22

In this week's episode, fitness professional Dorota Soto shares with us how to get rid of the all or nothing mentality and have success longterm in your health and fitness. If you would like to follow Dorota on Instagram you can find her at @dorotasoto You can also join her FREE Facebook Group! (https://www.facebook.com/groups/healthierhappierandfitter/) If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram:

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00:40:53

028: How Mindset and Meditation Affect Your Fitness

Fatherhood Fitness ·

2022/07/14

In this week's episode, fitness professional Tim Griffin shares with us how he integrates meditation and mindset training in order for his clients to get the most out of their fitness and health. If you would like to follow Tim on Instagram you can find him at @movemantra. If you're not already a member, join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining --- Support this podcast:

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01:03:14

027: How Parents Can Fit in Fitness at Home

Fatherhood Fitness ·

2022/07/07

In this week's episode, fitness professional Al Painter shares with us how easy it is for parents to fit in fitness at home. And if you can deal with us long enough, you'll also learn why asking a personal trainer is a great idea when it comes to the best food recommendaitons in your town. If you would like to follow Al on Instagram you can find him at @doyouintegrate. A link to his website is also in his bio. You can also join my FREE Facebook Group: Fatherhood Fitness

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00:43:46

026: How a School Principal Balances Family and Fitness

Fatherhood Fitness ·

2022/07/02

In this week's episode, I had the privilege of interviewing a former client, Christopher Tuft. Chris talks about how he manages to be a dad with four kids, running an entire school, and still making time to take care of himself. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:45:18

025: How Matthew Balances His Health While Working...

Fatherhood Fitness ·

2022/06/25

In today's episode, I had the privilege of interviewing a former client of mine, Matthew Herrick. Matthew discusses the struggles of working full-time while finishing his PhD and building a home for his wife and three kids, all while still taking care of himself. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:10:07

024: "I'll Have What She's Having"

Fatherhood Fitness ·

2022/06/22

In today's episode, we discuss why hunger is NOT an emergency and if you are never hungry, chances are you are not losing weight. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1989 film, When Harry Met Sally. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:05:39

023: "My Precious"

Fatherhood Fitness ·

2022/06/17

In today's episode, we discuss why you should stop labeling food as good or bad or why I am NEVER giving up cheeseburgers. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 2002 film, Lord of the Rings. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:15:48

022: "Well, Here's Another Nice Mess You've Gotten Me...

Fatherhood Fitness ·

2022/06/09

Ego is the enemy. Is your ego stopping you from reaching your goals? Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1933 film, Sons of the Dessert. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:04:37

021: "You Talking to Me?"

Fatherhood Fitness ·

2022/05/20

We all need our alone time, especially when it comes to your workouts. But how do you manage conversations in the gym when you're trying to focus? Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1976 film, Taxi Driver. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:04:22

020: "Gentleman, You Can't Fight in Here! This is the...

Fatherhood Fitness ·

2022/05/15

Being a dad is awesome, but sometimes you need some time alone. Dedicating a space in your house specifically for exercise is a great idea. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1964 film, Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:08:37

019: "Fasten Your Seatbelts. It's Going To Be a Bumpy...

Fatherhood Fitness ·

2022/05/05

As a dad, sleep can be hard to come by. Especially if you have kids! In today's episode I talk about whether or not you should continue to strength train on minimal sleep. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1950 film, All About Eve. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:06:43

018: "The World Ain't All Sunshine and Rainbows"

Fatherhood Fitness ·

2022/04/22

You won't always want to workout and you won't love every workout you do. The important thing is that you keep showing up and making progress. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 2013 film, Rocky Balboa. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:06:43

017: “Life Moves Pretty Fast. If You Don’t Stop and...

Fatherhood Fitness ·

2022/04/13

Should you stop going to the gym? In this episode, we discuss why the gym may be counterintuitive to your goals. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode's title was inspired by the 1986 film, Ferris Bueller’s Day Off. --- Support this podcast: https://podcasters.spotify.com/pod/show/aplufftraining/support

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00:35:25

016: "And When the Switch Goes On, I Feel Like...

Fatherhood Fitness ·

2022/04/02

I had the pleasure of interviewing Michael Butler. Michael has had a long history of working in the fitness industry, but has currently switched careers. He shares with us some tips in order to stay on track if you are working out from home and also some great nutrition advice that you can implement right away. Join my FREE Facebook Group: Fatherhood Fitness (www.facebook.com/groups/aplufftraining) Follow me on Instagram: @aplufftraining This episode title was inspired by the 1987 film, Over The

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