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PODCAST

Fatherhood Fitness

The Fatherhood Fitness Podcast is hosted by Anthony Pluff. Each week we"ll dive into various topics that dads struggle with and uncover practical solutions that you"ll be able to apply right away.

health & fitness fitness

All Episodes

00:08:01

131: Should You Worry About Lead in Protein Shakes?

Fatherhood Fitness ·

2025/10/31

Are protein powders really full of lead, or is this just another overhyped headline?In this episode, Anthony breaks down what Consumer Reports actually found when testing popular protein powders and shakes. He explains how much lead was really detected, why California’s Prop 65 warning isn’t what most people think it is, and how those numbers compare to the lead that naturally exists in everyday foods.You’ll learn how to choose a quality protein powder, what certifications to look for, and why

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00:10:29

130: Grace vs Grit: How to Find the Right Balance in...

Fatherhood Fitness ·

2025/10/27

In this episode, Anthony shares lessons from his own recovery journey after multiple hip surgeries and a recent hamstring tear. He talks about why injuries can actually become opportunities for growth when you learn to listen to your body instead of fighting against it. You’ll hear how to tell the difference between being truly exhausted and just unmotivated, why most dads don’t need more rest but more consistency, and how to find that sweet spot between giving yourself grace and showing grit. If

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00:11:51

129: You Already Know What to Do (Here’s Why You’re...

Fatherhood Fitness ·

2025/10/11

Ever catch yourself saying “I already know that”? Whether it’s your kids at soccer practice or you in your own health journey, knowing something and doing it are two completely different things.In this episode, Anthony breaks down why success in fitness, finances, and life isn’t about learning more, it’s about applying what you already know. He shares real stories from his coaching experience and reminds us that information alone doesn’t create results, consistent behavior does.If you’ve ever read

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00:24:00

128: The Hidden Cost of Waiting For the Right Moment...

Fatherhood Fitness ·

2025/09/28

In this episode of The Fatherhood Fitness Podcast, I share a powerful reminder that waiting rarely works when it comes to your health. I tell the story of a client who delayed getting help and ended up losing precious time and gaining more weight before we ever started.We talk about why going it alone often takes longer, how investing in coaching speeds up progress, and what it really means to create lasting change as a dad. You’ll hear real examples from my own life and the dads I work with, plus

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00:10:19

127: Getting Your Family on Board With Healthy Eating...

Fatherhood Fitness ·

2025/09/12

Want your kids and spouse excited about healthier eating without the dinner-table battles? In this episode of The Fatherhood Fitness Podcast, Anthony shares simple strategies to get your whole family on board.You’ll learn:How to lead by example so healthy habits stickEasy swaps that keep pizza night (and everyone’s favorites) on the menuPractical tips to give kids and spouses a say in meal planningA smarter way to talk about food without labeling them as “good” or “bad” Learn how small changes can

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00:11:17

126: What to Do When You’ve Lost Motivation (and Your...

Fatherhood Fitness ·

2025/09/06

Motivation will fade. It is not a matter of if but when. And when it does your family is watching how you respond.In this episode I share why discipline beats motivation every time, how to lower the barrier to action, and the simple steps you can take when you just do not feel like it.Being a strong dad isn't about quick bursts of effort, it's about showing up, leading by example, and building habits your kids will carry with them for life.Here's Some Other Ways I Can Help YouBusy

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00:50:25

125: A Father's Journey Through Love, Loss, and...

Fatherhood Fitness ·

2025/08/29

In this week’s episode of the Fatherhood Fitness Podcast, Anthony sits down with Tim Campbell, author of the upcoming memoir Holding Up the Sky: Intergenerational Lessons of Fatherhood. At 82 years old, Tim reflects on four decades of raising three children, two with disabilities, and the personal and emotional lessons that shaped him as a father, husband, and man.They dive into:What it means to rewrite the legacy we inherit from our fathersBalancing strength and vulnerability as a dadParenting

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00:50:04

124: Why Most Dads Wait Too Long to Get Healthy w/Don...

Fatherhood Fitness ·

2025/08/01

Don LaTorre joins me to talk about the breaking point that led him to overhaul his health and why so many dads wait until it's almost too late.We dive into:How stress and stubbornness keep dads stuckWhat finally pushed Don to make a changeSimple steps to start getting healthy even with a packed scheduleWhy asking for help isn't a weaknessHow your health affects the way you show up as a dad and husbandIf you're a dad who's been putting your health on the back burner, this one’s for

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00:10:20

123: How to Stop Late-Night Snacking (Without Feeling...

Fatherhood Fitness ·

2025/07/25

Late night snacking might seem harmless until you realize it’s the one thing holding back your progress. In this episode, Anthony breaks down why those evening cravings keep showing up and what you can do to stay on track without feeling restricted.You’ll learn:• Why snacking hits hard even when you’ve eaten well during the day• How to treat your calories like a budget• Why bigger meals can actually help you snack less• How to keep trigger foods out of the house• Simple ways to add friction so

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00:07:59

122: Is Online Coaching a Better Fit For You Than...

Fatherhood Fitness ·

2025/07/17

In this episode, I break down the real difference between personal training and online coaching and why online coaching might be a better fit for your life.As someone who’s been a personal trainer for over 10 years and now coaches busy dads online, I’ve seen both sides. You’ll learn:Why personal training works, but also what it often lacksThe hidden time and cost commitment of in-person trainingWhat online coaching actually looks like (it’s more than just workouts)Why most of my online clients are

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00:10:13

121: "What Can I Eat at a Japanese Steakhouse and...

Fatherhood Fitness ·

2025/07/14

In this episode, I’m kicking off a new format with short 10 to 15 minute episodes answering real questions from dads just like you.Today’s question came from a client who asked, “Can I eat at a Japanese steakhouse hibachi grill and still stay on track?”This one hits home for me. Hibachi was my go-to birthday dinner growing up. The food is great, the show is fun, but if you’re trying to lose weight or stay consistent, it can feel like a calorie trap.In this episode, I walk you through five simple

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00:16:51

120: How to Stay Consistent When Life Doesn’t Slow Down

Fatherhood Fitness ·

2025/06/25

Being a dad means life is always moving. Between work, kids, family commitments, and the everyday chaos, staying consistent with your health and fitness can feel impossible.In this episode, Anthony breaks down three key strategies that help busy dads keep showing up, even when things get messy:How to lower the bar but raise the floorWhy anchoring your actions to a deeper “why” makes consistency easierHow to build a “crazy week” plan that keeps your progress on track when life gets unpredictableIf

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00:15:37

119: How to Get Back on Track After a Setback

Fatherhood Fitness ·

2025/06/14

Life gets busy. You fall off. And before you know it, you're wondering how to get back to feeling like you again.In this episode, Anthony breaks down a simple 3-step reset framework to help you get back on track after a setback—without shame, overwhelm, or trying to overhaul your whole life. Whether you've missed a few workouts, had a rough weekend, or just feel like you’ve lost your rhythm, this episode will walk you through exactly what to do next.You’ll learn:Why reflecting without shame is

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00:16:47

118: How I Learned the Most About Fitness From a...

Fatherhood Fitness ·

2025/05/19

You don’t need the perfect plan. You need the one you actually stick to.In this episode I share the unlikely lesson I learned from a group of older men who showed up to the gym at 5:30 AM every day. They did the same basic workouts year after year. It wasn’t flashy and it wasn’t what most would call optimal. But it worked.If you’ve been stressing over finding the best workout cardio routine or training split this one’s for you. Let’s talk about what really moves the needle.Here's Some Other Ways

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00:11:17

117: What to Focus on First: Exercise or Nutrition?

Fatherhood Fitness ·

2025/04/26

In this episode, I tackle one of the biggest questions dads ask when they're getting back into shape:Should you focus on exercise or nutrition first?If you’ve ever felt like you need to fix everything all at once — workouts, meal prep, cardio, tracking calories — it’s no wonder it feels overwhelming. I break down a simple way to figure out exactly where you should start so you can finally build real momentum without burning yourself out.We’ll talk about:How to choose the first step based on

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00:17:31

116: Simple Ways to Eat More Protein Without...

Fatherhood Fitness ·

2025/04/03

In this episode, I’m breaking down how to eat more protein without making it a whole thing.You’ll learn:- Why protein helps with fat loss, muscle, and keeping you full- How much you actually need (not just what you heard online)- The mistake most guys make trying to get it all in at dinner- Simple ways to get more protein without changing everything you're already doing- A mindset shift that helps you build meals around protein without overthinking itIt's about keeping it simple and

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00:17:53

115: How to Build Muscle Without Spending Hours in...

Fatherhood Fitness ·

2025/03/19

In this episode, I break down how busy dads can get stronger, build muscle, and stay in shape without sacrificing family time or their schedule.You'll learn: ✅ The key compound movements to maximize efficiency✅ How to use progressive overload for consistent muscle growth✅ Why intensity matters more than workout length✅ The role of nutrition and why protein is non-negotiable✅ How to structure three to four short workouts per week for real resultsIf you want to feel stronger, look better, and be

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00:47:55

114: Overcoming Alcoholism & Finding Peace w/ Devon...

Fatherhood Fitness ·

2025/03/08

In this episode of The Fatherhood Fitness Podcast, I sit down with health and fitness coach Devon McCuen to discuss his journey of overcoming alcoholism and reclaiming his life. Devon shares his raw and honest story from his early struggles with addiction to the moment he decided to make a change and how fitness played a crucial role in his recovery.We dive into the challenges of breaking free from alcohol dependence, the power of surrender, and the importance of building a strong support system

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00:19:40

113: Why Fitness Coaches Can Eat More Cheeseburgers...

Fatherhood Fitness ·

2025/03/01

Ever wonder how fitness coaches can eat burgers, barbecue, and tacos and still stay in shape? It is not magic. It's strategy.I just got back from a weekend conference where I ate out more in four days than I normally do in a month. But I didn't stress about it and it did not derail my progress.In this episode, I will break down: - Why fitness is not about avoiding your favorite foods- How consistency not perfection makes the biggest impact - How to enjoy vacations eating out and social

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00:44:49

112: The Biggest Mistakes Dads Make With Their...

Fatherhood Fitness ·

2025/02/18

Balancing fitness with fatherhood isn’t easy, but it’s not impossible. In this episode, I sit down with Dillan Foss, a certified athletic trainer and nutrition expert, to discuss how busy dads can stay consistent with their health without missing out on family time. We cover the biggest challenges new dads face, how to adjust your routine as your kids grow, and why just getting started is the most important step. Plus, we talk about the realities of working out as a dad, home gym essentials, and the

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131 results

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