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PODCAST

Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

Each day that you arise is a new beginning. It"s a new day and you can start things afresh. Sometimes life hands you difficult situations and sometimes you make bad choices. But each day you can start afresh no matter what the issue in your life can be (health, career, marriage, children) and you can start afresh without condemnation, guilt, or shame! "Revive us again, O God! I know you will! Give us a fresh start! Then all your people will taste your joy and gladness." Psalm 85:6 The Passion

religion & spirituality christianity

All Episodes

28:58

Who or What Defines You?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/06/06

So many of us walk in an “untruth” of who we are. We have let people, careers, and situations put a label on us that we carry throughout our life. Those lies we believe about ourselves are always in the back of our mind and many times pop to the fore front. We let these lies define our coming and going. We let it define our decisions for work or other circumstances in our life. We even let these lies be perpetuated through the people in our life. Until you understand who you really are as

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24:28

Has Fear Overtake You?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/05/16

Do you know the difference between a fear that is real or one that is a spirit that has come upon you to cause you to live a paralyzed life? I understand fear. I lived with it much of my life and when I came to the realization that was not God’s perfect will for me, I worked hard to remove it. Was it easy? No. But it was absolutely worth it. Listen to my video/podcast and see if it speaks to you. Do you want to begin filling that void in your heart? Then let’s have a 30-Minute Free Call to

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27:36

Do You Have a Void In Your Heart ...

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/05/09

Trauma or no trauma most people have a void in their heart like something is missing. We go through life trying to fill that empty void to no avail. We think a new job or career, or that much desired promotion will fill it only to find you are still empty even though that promotion was given. Or we search for that knight and shining prince to sweep us off our feet to find that we are lonelier now than before we connected to our supposed “prince.” We search in all the wrong places to have that

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26:02

What is Your Spiritual Heritage?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/04/25

If you experienced trauma in your life especially when it relates to your earthly father, it can be hard to have a relationship with God the Father, Jesus, or the Holy Spirit. Having a spiritual relationship with the “Creator of the Universe” is the last thing you want to do most times. We also may experience some negative things in our Church and be greatly hurt by fellow Christians, but that should not cause us to leave and turn our back on our Heavenly Father. Man is imperfect and makes many

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23:31

Let's Talk About Having a Spiritual Life!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/04/18

Join me as I start a Series on Giving You a Fresh Start with your Spiritual Life! My goal is to teach you on what the significance of a Spiritual Life is and how it is critical and beneficial to your overall health and well-being. A strong, healthy relationship with the Creator of the Universe will impact the health of your Immune System. Join me to learn why. Downloadable PDF – Circle of Life Template. https://reginasanchez.com/wp-content/uploads/2021/03/CircleofLife.png What to talk about

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15:55

A Useful Tool to Bring Your Success!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/04/11

Making changes in ones life can initially be very exciting. You’ve made the decision to make changes and you are looking forward to getting to your desired goal(s). Then it hits you like a brick wall. You get stuck … you get frustrated … you aren’t seeing results fast enough and you want to GIVE UP! This Tool is to help you stay on target and keep moving you along to your desired result. Downloadable PDF – Setting Your Why!

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13:25

Why is Eating The Right Food So Confusing?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/04/04

Welcome to the health industry. There are over 100 different dietary theories out there. It has been made so hard, but it doesn’t need to be. Remember you are what you eat! Don’t let the Health Industry bring you confusion. Eating can be simple. We just make it hard. Listen to my Video/Podcast and learn how I navigate eating healthy. If you are feeling confused and would like to bring peace to this issue, let’s chat. Schedule a 30-minute Free Discovery Call and let’s see how we can end this

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15:25

How Safe if Your Drinking Water?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/03/28

There can be so many chemicals in our drinking water that are used to keep it “safe,” that it sounds like a twisted statement. Sadly, it is true. Having chemicals (like chlorine) in our drinking water can mess up our gut and microbiome. Take a listen to my Video/Podcast to gain a greater understanding on drinking pure and safe water. https://reginasanchez.com/wp-content/uploads/2022/03/PurifyWater.pdf Click this link to receive the first Chapter of my Book “Can I Have Your Heart … Daddy?” and

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23:20

Is Your Toothpaste Safe?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/03/22

As a follow up to my prior Video/Podcast on What Are You Putting on Your Body and Is It Safe, I want to discuss one specific product … toothpaste. Remember what we put on our body gets into our blood steam within minutes. Image how quickly what we put in our mouth does. Keep your mouth healthy and safe by looking at your toothpaste. Downloadable Reference PDF https://reginasanchez.com/wp-content/uploads/2022/03/Toothpast-IngredStayAway.pdf Click this link to receive the first Chapter of my Book

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16:07

What Are Putting on Your Body and Is It Safe?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/03/14

Do you know that what you put on your body gets into your blood stream within minutes? So, what does your cosmetics contain? Are there ingredients in your cosmetics that are toxic? That answer is yes. Check out this video/podcast to give you some insight as you move forward to continue building and strengthening your Immune System. Downloadable Reference PDF https://reginasanchez.com/wp-content/uploads/2022/03/Cosmetics-ToxicIngred.pdf Click this link to receive the first Chapter of my Book

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26:28

Keep Your Home Safe! No Plug-Ins, Scented Candles,...

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/03/07

Join me in understanding how “Plug-Ins, Scented Candles or Disinfectant Sprays can be toxic to your home environment. The chemicals in these products can wreak havoc on your hormones, your brain health, cause allergies or weaken your Immune System. Click this link to receive the first Chapter of my Book “Can I Have Your Heart … Daddy?” and receive my encouraging, motivating, and educational Newsletters https://health-wellness-organizational-coach.aweb.page/p/4db71de9-528b-46d5-9ce6-b110d0732426

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12:36

How Can Working With a Coach Help Me?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/02/28

Have you ever heard the statement, “The greatest loss is the creation left inside of you!” Isn’t that profound? Sometimes getting to our purpose or our destiny can be a difficult project. Or trying to get clarity on how to move out of a situation that leaves us nothing, but stress and anxiety can be challenging. Or we become paralyzed when we try to make changes in our life be it health and wellness or our career. That is where a Coach comes into play. Listen to my message how working with a

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26:06

Tell Me Again How To Strength My Immune System!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/02/22

Sometimes we need a reminder on the basics of strengthening our Immune System. That’s what this video/podcast will give you. You will be reminded of the basics of starting to make some changes in your pantry items that will begin to make changes to your Immune System. Simple changes could make an impact on your health. Join me now. Purchase my new Book "Can I Have Your Heart ... Daddy?" Click this link to receive the first Chapter of my Book “Can I Have Your Heart … Daddy?” and receive my

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28:31

Vitamins & Minerals and Where to Find Them!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/02/10

Having our daily requirement of vitamins and minerals is essential to our health. Taking supplements can be one way to get those daily requirements but another important way is food. Knowing what foods give us what vitamins can be overwhelming. So, I'm here to help. Watch or listen to my video/podcast to understand why vitamins are important and how being deficient in any of them can be harmful to your health. I give an example of being Vitamin B12 deficient and how it can affect you in a

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27:57

Have You Let Fear Be Your Friend and How to Be Rid of...

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/02/03

When intense tragedies happen to us and cause us to accept into our lives a “spirit” of fear and we don’t remove it, it eventually can be like a friend. I know. I allowed that spirit to come into my life at a very young age. It made me believe it was protecting me. This spirit so controlled my life that it had become my friend. I didn’t even realize it was “acting up” and raising it stupid head in my life and causing me to walk in fear. I walked so long with it that it was familiar to me. I

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14:07

How Fear Can Weaken Your Immune System

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/01/25

Last week I talked about not living in fear because it can weaken your Immune System. Today I’m going to tell you how it weakens your Immune System. Take a listen to this short but rich teaching and then begin to take steps to calm your body down and not allow fear to permeate your being. Download this PDF for your reference https://reginasanchez.com/wp-content/uploads/2022/01/Reduce-StressAnxietyFear.pdf Purchase my new Book "Can I Have Your Heart ... Daddy?" Ways to connect with me:

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43:47

Don't Let Fear Weaken Your Immune System

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/01/21

When we think about strengthening our Immune System the first thing we probably do is take supplements. Then we can look at our food intake or what we put on our body or clean our homes with. But do we ever think about another aspect that weakens our immune system … the emotion of fear … or is it really an emotion? Listen to my teaching about fear, how it comes upon us, what it does to us, and how to be healed from it and learn how I helped get this spirit off my son when he was a child.

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30:04

What Exactly is Processed Foods?

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2022/01/06

Many people can be confused as to what processed foods are. Do you have a clear understanding of processed foods entail? Take a listen to my Video/Podcast and see if you have a true understanding of what processed foods are and are they lurking in your pantry. Downloadable PDF to guide you to ingredients that are potentially toxic to your health https://reginasanchez.com/wp-content/uploads/2021/10/PreservativesAdditivesFlavorings.pdf Ways to connect with me: https://reginasanchez.com/

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03:52

Merry Christmas!

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/12/23

I hope this Christmas Season is full of love, blessings, hugs, and joy as you gather with family and friends. Share this special time together and enjoy each other. Happy New Year too! Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com Purchase my new Book Can I Have Your Heart … Daddy?

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28:34

What in Your Life Needs to Be Revived, Rejuvenated,...

Giving You a Fresh Start After Trauma! Walk in Peace... ·

2021/12/20

Sometimes the wounding and traumas in our life cause us to be away from the path we were designed to be on. We are trying to get the pain of the trauma out of our body so we seek answers many times in all the wrong places. We can live in a mode of survival instead of thriving and enjoying life. We could end up like the Sea Lion away from the sea trying to make do living in the parched dessert. Is that you? Check out my Video/Podcast and read the story of the Sea Lion. If you find that is you

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