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PODCAST

Rewire Your Weight with Rachel Foy

Rewire Your Weight

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change

health & fitness nutrition

All Episodes

33:52

THS 013: Fiercify and Fear with Tricia Byrnes

Rewire Your Weight with Rachel Foy ·

2017/03/22

Embracing and overcoming fear will set you free as Tricia explained on this episode from Ditch the Diet Radio

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01:02:28

THS 012: Learning To Get Selfish With Joanna Hunter

Rewire Your Weight with Rachel Foy ·

2017/03/22

How do you feel about getting selfish? When Joanna came on the show she talked about her own personal issues with always putting herself last which lead to her nearly losing her life through illness. That was the turning point for her and afterwards she made a promise to herself that she always came first. Joanna is the Queen of Woo and you'll love how she brings in spirituality into this conversation.

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56:45

THS 011: Becoming Your Own Style Icon With Crystal Cave

Rewire Your Weight with Rachel Foy ·

2017/03/22

We often believe that in order to look and feel good in clothes, we need to slim down! NOT TRUE. The gorgeous Crystal Cave came on the show to explain how we all have the ability to become our own style icon irrelevant of what size or shape our body is

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36:16

THS 010: Burlesque For Body Confidence With Star...

Rewire Your Weight with Rachel Foy ·

2017/03/22

If you struggle with your body image, the idea of stripping off(!) may terrify you, but in this interview with Star, she explained how a chance opportunity to explore burlesque helped her over come her own body insecurities in the most unexpected ways

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37:14

THS 09: The Importance Of Being Present with Elsewine...

Rewire Your Weight with Rachel Foy ·

2017/03/22

Being in our body truly is one of the most important steps we have to embrace when we want to find our food freedom and heal our relationship with ourselves. Elsewine explains more

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53:27

THS 08: Living Your Kick Ass Life with Andrea Owen

Rewire Your Weight with Rachel Foy ·

2017/03/22

I adored talking to Andrea about learning to live a kick ass life. She raised some really valid points around perfectionism and stepping into that place of empowerment in order to improve our situation.

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40:58

THS 07: Tapping In To Your Emotions Using EFT with...

Rewire Your Weight with Rachel Foy ·

2017/03/22

Have you heard of tapping or EFT? This is something which is discovered around 10 years ago and I use it most days. I asked my mentor, Tania, to come on the show and explain a little bit more about this bizarre tapping technique

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50:48

THS 06: Embracing Your Champagne Life With Cara...

Rewire Your Weight with Rachel Foy ·

2017/03/22

Cara used to struggle with her own issues around body image and how she felt about herself when, one day, she embraced the idea of the Champagne Life, leading her to become an author of several best selling books and she healed her relationship with her body and food

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38:19

THS 05: Confessions Of A Former Fitness Model with...

Rewire Your Weight with Rachel Foy ·

2017/03/22

Being a former fitness model gave Maddy the personal experience to help others as during this time she was struggling with her body image and how she was eating

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45:02

THS 04: Body Image and Learning To Love Ourselves...

Rewire Your Weight with Rachel Foy ·

2017/03/22

On this episode of Ditch The Diet Radio I caught up with Mel Wells who shared her take on body image and learning to love ourselves

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01:12:48

THS 03: Food, Eating & The Chakras with Caroline Dooner

Rewire Your Weight with Rachel Foy ·

2017/03/22

Chakras are fascinating especially when we can appreciate their connection to food and eating. I loved chatting to Caroline about this topic!

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01:10:43

THS 02: Stop Fighting Food & The Importance Of Body...

Rewire Your Weight with Rachel Foy ·

2017/03/22

I caught up with Isabel and we had a really honest talk around how to stop fighting food and our bodies

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35:27

THS 01: Dress Your Body with Kelly Lundberg

Rewire Your Weight with Rachel Foy ·

2017/03/22

I caught up with Stylist Kelly Lundberg and asked her to share her top tips on dressing our bodies without needing to lose weight

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113 results

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