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PODCAST

Rewire Your Weight with Rachel Foy

Rewire Your Weight

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change

health & fitness nutrition

All Episodes

12:14

RYW 129: Why You’re Still Thinking About Food After...

Rewire Your Weight with Rachel Foy ·

2026/04/03

In this episode, Rachel dives into a simple yet powerful mindset shift that could transform the way your brain relates to eating. If you constantly find yourself thinking about food—what you should eat, what you shouldn't, and what comes next—this overlooked piece might be the key to changing everything. Get ready for practical advice rooted in brain psychology to help you find true satisfaction and completion after meals, and start rewiring your relationship with food for good.Free workshop series

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16:46

RYW 128: Four Personality Traits That Make Food Noise...

Rewire Your Weight with Rachel Foy ·

2026/03/27

In today’s episode takes a unique turn as we dive into the four personality traits that can make “food noise” louder in your life.Drawing from her experience both personally and with clients inside the ReWire Your Weight program, Rachel Foyexplores how traits like perfectionism, high-achievement, control seeking, and people pleasing can keep your mind fixated on food—and how recognizing these patterns can unlock new insight and relief. Whether you see yourself in just one or all of these archetypes,

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21:39

RYW 126: Why Intuitive Eating Feels Impossible With...

Rewire Your Weight with Rachel Foy ·

2026/03/13

In today’s episode, we’re diving deep into a question that might surprise you: why can intuitive eating feel so hard, especially if you’re struggling with constant thoughts about food?If you’ve ever tried intuitive eating and ended up feeling frustrated—maybe even thinking you’re “failing” at another approach—this episode is for you. Rachel Foy explores the hidden obstacles that make intuitive eating seem impossible, especially when food noise, mental chatter, and years of dieting have rewired your

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19:37

RYW 125: Is Weight Gain Really About Hormones or Are...

Rewire Your Weight with Rachel Foy ·

2026/03/06

Welcome back to ReWire Your Weight, the show for busy professionals and high achievers looking to finally break free from self-sabotage, silence the food noise, and lose weight without restrictive diets or medication. I’m your host, Rachel Foy, and in today’s spontaneous episode, I’m unpacking a heated debate that’s taking the online wellness world by storm: Is weight gain really just a hormone problem, or are we all missing the bigger picture?Fresh from a thought-provoking TikTok argument between a

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11:09

RYW 124: Why You Keep Falling Off Track With Food

Rewire Your Weight with Rachel Foy ·

2026/02/27

Welcome to another episode of ReWire Your Weight, the go-to podcast for busy professionals and high performers who are ready to quiet the food noise, end the cycle of self-sabotage, and finally achieve sustainable weight loss—no diets, restrictions, or medication needed. In this episode, your host Rachel Foy, eating psychology coach and founder of the ReWire Your Weight program, tackles a common question so many of us have wrestled with: “Why do I keep falling off track with food?”Drawing from over

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20:29

RYW 122: Why You Eat When You're Not Hungry

Rewire Your Weight with Rachel Foy ·

2026/02/13

In today’s episode, we’re tackling one of the most common questions I get from my audience: “Why do I eat when I’m not actually hungry?”Maybe you’ve found yourself reaching for food even when your stomach isn’t growling, only to wonder afterward, “Why did I just do that?” You may have blamed a lack of willpower or self-control, but this episode will show you there’s so much more to it. We'll explore why eating when you’re not hungry is really a brain response—not a personal failing—and uncover the

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24:43

RYW 121: How Childhood Trauma Shapes Eating Habits

Rewire Your Weight with Rachel Foy ·

2026/02/06

In today’s episode,Rachel Foyexplores how trauma, especially from childhood, can influence our eating patterns well into adulthood, often in ways we might not realize. She breaks down what trauma really means (hint: it’s not always the big, dramatic stuff), shares powerful real-life client stories, and explains why willpower and dieting rarely solve the root of emotional or stress-driven eating. If you’ve ever wondered why certain food habits seem impossible to break or why traditional weight loss

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12:57

RYW 117: How Attachment Styles Shape Your Eating Habits

Rewire Your Weight with Rachel Foy ·

2025/12/15

In this episode, we're diving into a topic that's struck a major chord with listeners: how your attachment styles show up in your relationship with food.Most people think attachment styles only matter in romantic relationships, but asRachel Foybreaks down in this thought-provoking episode, the way you attach, avoid, or seek comfort can deeply impact your eating patterns. We'll explore the four main attachment styles—anxious, avoidant, disorganized, and secure—and reveal how each one might be shaping

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12:11

RYW 114: Calorie deficit is not how you lose weight

Rewire Your Weight with Rachel Foy ·

2025/09/26

Frustrated by the constant advice that weight loss is simply about calories in, calories out, Rachel dives into a refreshing new perspective, revealing why our beliefs, emotions and identities are the true drivers behind our eating habits and behaviours. Drawing on her 14 years of experience as a psychology coach and psychotherapist, she explains how our subconscious beliefs, emotional responses and self-identity shape our relationship with food and why willpower alone is never enough. If you’re

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17:14

RYW 113: Permission versus Rebellion

Rewire Your Weight with Rachel Foy ·

2025/09/19

In today’s episode, we’re diving into a topic that might feel a bit uncomfortable at first: the power of permission. Inspired by some powerful breakthroughs with a client, we’ll unpack why granting yourself unconditional permission around food rather than living by restrictive rules can be the antidote to food obsession and binge behaviour. We’ll explore how restriction and rule-following not only fuel cravings and rebellion but also reflect deeper patterns in our lives. Get ready for a conversation

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21:45

RYW 112: Why Emotional Eating Isn’t Solved By Diets,...

Rewire Your Weight with Rachel Foy ·

2025/09/12

In this episode, host Rachel Foy dives deep into a topic that often flies under the radar in the weight loss conversation: emotional eating.Rachel shares her personal journey with emotional eating and challenges the outdated idea that it's not a “real” problem worth addressing. She breaks down exactly what emotional eating is, why willpower and discipline aren’t enough to solve it and why even appetite-suppressing medications like GLP-1s don’t get to the root cause. You’ll learn why so many of us

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21:52

RYW 111: How Beliefs Shape Your Eating Habits and...

Rewire Your Weight with Rachel Foy ·

2025/09/05

In today’s episode, we’re diving into one of the most overlooked aspects of weight loss: your beliefs. Rachel shares why traditional advice like “just eat less” or “have more willpower” never gets to the root of the issue. Instead, it’s the subconscious beliefs you hold about food, your body and weight loss that truly drive your habits and keep you stuck in cycles of self-sabotage and yo-yo dieting.Rachel unpacks what beliefs really are, how they’re formed and reveals common ones that might be

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27:59

RYW 110: Maintaining Weight Loss After GLP1s

Rewire Your Weight with Rachel Foy ·

2025/08/29

Today we're diving into a topic that’s front of mind for so many: What happens after you’ve reached your goal weight with the help of GLP-1 medications like Ozempic, Wegovy, or Mounjaro? Whether you’re riding the excitement of hitting your target or feeling a nagging fear about the possibility of regaining weight this episode is for you.We’ll break down how GLP-1s actually work in both your brain and your body, explore why weight regain can be common after stopping these medications, and most

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23:53

RYW 109: Food Noise is BS

Rewire Your Weight with Rachel Foy ·

2025/08/22

In today’s episode, host Rachel Foy dives into the concept of “food noise” that constant stream of thoughts about what you should or shouldn’t eat, feelings of having already “blown it,” and obsessively planning your next meal. Rachel unpacks the science behind why your brain gets stuck on food, exploring topics like the default mode network, scarcity wiring, dopamine loops, and perfectionism. Most importantly, she challenges the belief that your food thoughts are who you are, offering practical

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28:19

RYW 108: Why Maintaining Weight Loss Feels Harder...

Rewire Your Weight with Rachel Foy ·

2025/08/15

In today’s episode, we’re diving into a question that comes up time and again: Why is it so much harder to keep weight off than it is to lose it in the first place?So many people believe losing weight is the toughest hurdle, but in reality, the real challenge often starts once the scales move. If you’ve ever watched lost pounds creep back on and blamed yourself you arenotbroken. From sneaky biological factors to stubborn subconscious beliefs, I’ll break down what’s really going on beneath the

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14:16

RYW 104: Willpower Is Not the Answer to Lose Weight

Rewire Your Weight with Rachel Foy ·

2025/07/18

Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who are tired of the endless cycle of dieting, restriction, and food noise. In this episode, host Rachel Foy tackles the ever-present myth of willpower when it comes to food, eating, and sustainable weight loss. So often, we’re told that if we just had more discipline or tried a little harder, we’d finally reach our goals but as Rachel explains, willpower is actually a terrible long-term strategy and can keep

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21:49

RYW 103: Why You Keep Regaining Weight and How to...

Rewire Your Weight with Rachel Foy ·

2025/07/11

Welcome back to ReWire Your Weight, the podcast for busy professionals and high achievers who are ready to silence the food noise, break free from self-sabotage, and finally lose weight—without resorting to restrictive diets, grueling willpower, or medications. In this episode, host Rachel Foy dives deep into one of the most frustrating cycles in weight loss: losing weight only to watch it slowly come back on.Rachel reassures listeners that this isn’t a personal failing or a lack of discipline, it’s

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32:06

RYW 102: Can Ozempic or Mounjaro Really Rewire Your...

Rewire Your Weight with Rachel Foy ·

2025/07/04

Welcome back to Rewire Your Weight, the podcast for busy professionals and high performers who are ready to break free from self-sabotage, quiet the food noise and lose weight without endless dieting or restriction. In this compelling episode, host Rachel Foy dives into the hotly debated world of weight loss medications like Ozempic, Wegovy and Mounjaro.Rachel explores how these drugs actually work, from appetite suppression and blood sugar stabilisation to their impact on food obsession and

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37:36

RYW 100: Easy Weight Loss Hypnosis

Rewire Your Weight with Rachel Foy ·

2025/06/20

In today’s episode, host Rachel Foy kicks things off with an exciting update to the show’s name and a fresh new look but the mission remains the same: helping busy professionals and high performers end self-sabotage, silence the food noise and finally achieve lasting weight loss, without diets, restriction or medication.Rachel draws on her rich background in clinical hypnotherapy to introduce a powerful technique that’s often overlooked in the world of weight loss: hypnosis. She breaks down the

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01:59

Trailer episode

Rewire Your Weight with Rachel Foy ·

2023/12/08

Are you tired of the never-ending diet hamster wheel? Fed up that food is always in control? Really want to lose weight for the last time without starving or putting your life on hold in the process? If so, welcome to The Hungry Soul Podcast—your liberation from the shackles of binge eating, diet culture and food obsessionJoin me as we serve up truth telling conversations and insights that empower you to redefine your relationship with food and your weight!I'm your host Rachel Foy, eating psychology

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