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PODCAST

The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Jessica Stewart

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the

kids & family parenting

All Episodes

13:11

#97-From Explosive Reaction to Empowered...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/20

Ever feel like your teen says one thing and you're instantly triggered? What if the key to calm parenting was as simple as pressing a pause button?As a mom of a teenager, it's easy to slip into reactive mode—snapping, lecturing, or yelling before you even realize what happened. But what if you had a moment to breathe, reflect, and choose how to respond? This episode reveals the science behind why it's so hard to pause—and how mastering this single habit can change the way you parent forever.Discover

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22:45

#96-Feeling Like a Failure As The Mom of a Teen? That...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/16

Ever felt like you're failing at parenting—especially during your teen’s most difficult moments?If you’ve ever lost your cool, blamed yourself for your teen’s struggles, or believed everyone else has it figured out, this episode is your lifeline. The pressure to be a “perfect parent” during the teen years can leave you feeling defeated, but what if those feelings are misleading—and even a sign that you're actually doing something right?Understand what parenting failure actually is—and what it

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09:53

#95-How I Got My Teen to Help Out—Without a Fight or...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/13

Do you feel dread every time you ask your teen to do something—because you know the complaints are coming?You’re not alone. Many moms of teens struggle with feeling rejected, frustrated, or exhausted by constant pushback. This episode introduces a simple yet powerful tool you can use before these tough moments to reduce conflict and stay calm.Learn exactly what the Pre-Objective Overcomer is and why it changes the tone of hard conversationsDiscover the ideal times to use it (yes, even during

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29:43

#94-Why Even Well-Informed Moms (And Respiratory...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/09

What do you do when you find out your teen is vaping—even when you're a health expert who thought it could never happen to your kid?If you’ve ever believed that talking to your teen about vaping would be enough to stop them, this episode will challenge that belief. Jessica, a respiratory therapist and certified tobacco educator, shares the shocking moment she discovered her own son was vaping—and how she responded without yelling, spiraling, or shutting down communication.Learn the surprising facts

en

12:19

#93-How Not Understanding Your Sadness as Grief Can...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/06

Are you constantly on edge, irritated with your teen, or feeling sad and can’t quite explain why?In this episode, you’ll discover how a surprising but common emotional experience—grief—often shows up for moms as their teens grow up and become more independent. By naming and understanding this grief, you’ll uncover how it’s impacting your emotional responses and relationships.Learn how to identify the subtle signs of grief that show up during the teen years.Discover the “Grief Grappler” tool to help

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20:40

#92Why Trying to Ban Your Teen’s Friends Is...

The Teen Years Toolkit For Moms: Parenting... ·

2025/06/02

Have you ever felt uneasy — or even jealous — about the friends or partners your teen is suddenly spending more time with?It’s not just about “bad influence” — it’s about the shift in your role as a parent during a time when peers start having more sway. If you’ve ever felt powerless, disrespected, or pushed aside, this episode will help you navigate that tough emotional terrain without damaging your relationship with your teen.Learn why your protective instinct kicks in when your teen chooses

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15:02

#91-Why You Need the 'Instant Worry Reducer' Tool To...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/30

Do you constantly worry about your teenager’s future—grades, behavior, or even if they’ll be okay without you reminding them?If you're a mom who finds yourself stuck in anxious loops, thinking that worrying is just part of being a "good parent," this episode will shift your mindset. We explore how worry shows up in parenting, why it feels necessary, and how to stop letting it run your day.Discover a simple yet powerful tool to contain and calm your worry—without ignoring it.Learn how to tell the

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23:42

#90-How To Build Trust With Your Teen Around Tech...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/26

Tired of constant battles over screen time? Wondering how to talk to your teen about phones and social media without getting eye rolls or slammed doors?Smartphones are here to stay—and so is your teen’s connection to them. But navigating this digital world doesn’t have to mean power struggles and resentment. In this episode, you’ll learn how to shift from controlling your teen’s tech habits to collaborating with them—so you both feel heard, respected, and empowered.Discover how smartphones and

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10:50

#89-Why You Need a Thinking Plan To Handle Teen...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/23

Do you ever wish you could stay calm in the moment — especially when your teen triggers you again with the same old behaviour?If you find yourself constantly reacting with frustration, guilt, or anger in tough parenting moments, you're not alone — and there’s a better way. In this episode, Jessica Stewart introduces a powerful 4-step Thinking Plan Blueprint that helps you mentally prepare for triggering situations with your teen, so you can respond with clarity and calm.Learn how to pre-plan your

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29:32

#88-Why “Just Say No” Doesn’t Work Anymore—And What...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/19

Are you dreading “the talk” with your teen about drinking—and afraid you’ll either blow up or be ignored?This episode is your guide to having real, honest conversations with your teen about alcohol without turning it into a lecture or losing the connection. Whether you're team abstinence, harm reduction, or just terrified of saying the wrong thing, this discussion will ground you with neuroscience, strategies, and real-life examples to help you feel more prepared.Learn how alcohol impacts your

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10:24

87-How a Simple Smile Can Melt Teen Attitudes and...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/16

Do your eyes light up when your teenager walks into the room—or do you brace for drama?If you're feeling disconnected from your teen, stuck in a cycle of power struggles, or unsure how to rebuild the closeness you once had, this episode gives you a refreshingly simple (yet wildly effective) tool to shift your energy and theirs—in seconds.Discover the science-backed emotional cue that tells your teen they're safe, seen, and loved.Learn how one tiny change in your facial expression can neutralize

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14:01

#86-Why Saying “I’m Sorry” to Your Teen Isn’t...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/12

Have you ever yelled at your teenager and instantly felt like you ruined everything?If you’ve ever spiraled into guilt after a blow-up with your teen, you’re not alone—and the good news is, all is not lost. In fact, repairing the connection afterward can make your relationship stronger than it was before. This episode breaks down exactly how.Learn why it’s never too late to reconnect with your teen, no matter how intense the argument was.Discover the four-step repair process that disarms

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17:12

#85-Why The Power Tool Emotional Self-Regulation Is...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/09

Are you tired of feeling like your teen’s moods control the entire energy of your household?When parenting teens, it's easy to feel powerless and reactive—especially when your teenager seems to spiral and drag you into their emotional chaos. In this episode, Jessica shares the life-changing tool called the emotional self regulator that gives you back control—not over your teen, but over your own peace of mind.Learn exactly how to use the “pause” to stop arguments before they start.Discover why

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20:23

#84-Why Your Teen’s Rudeness Isn’t a Problem — Why It...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/05

Do you feel personally attacked when your teen snaps at you, rolls their eyes, or talks back with an attitude?You’re not alone — but what if I told you that what feels like defiance might actually be normal, healthy behaviour for a developing teen brain? This episode dives into the misunderstood science and psychology behind teenage “rudeness” and why your emotional response is just as important to manage as theirs.Learn the brain-based reasons behind teen moodiness, attitude, and pushback.Discover

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22:04

#83-The Anti-Fix-It Fixer:Why Stepping Back Is the...

The Teen Years Toolkit For Moms: Parenting... ·

2025/05/02

Do you ever feel like you're stuck in a cycle of constantly fixing your teen's problems—only to end up feeling burnt out, unappreciated, or disconnected?Many well-meaning moms try to help their teens by solving every issue that arises—but this habit can unintentionally send the message that we don’t trust them to figure things out themselves. If you’re craving a more connected relationship with your teen without the emotional exhaustion, this episode introduces a transformative shift in your

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10:34

#82-Why "Stay Positive!" Is Not The Best Advice You...

The Teen Years Toolkit For Moms: Parenting... ·

2025/04/28

Are you struggling to figure out what to say (or not say) when your teenager comes home overwhelmed with emotions?Many moms feel instinctively responsible for "fixing" their teen’s bad days — but this approach can unintentionally cause disconnection. In this episode, Jessica Stewart explains why your fear of your teen’s big feelings is completely normal, why trying to "make it better" often backfires, and how doing less can actually deepen your relationship.Learn why being the "calm, safe place" is

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20:55

#83-Finding Calm in Teen Silence: A Parent's Guide

The Teen Years Toolkit For Moms: Parenting... ·

2025/04/21

Why is your teen not talking? It can be very frustrating to deal with one-word answers and silence.In this episode of 'Finding Your Calm With Your Teenager,' host and life coach Jessica Stewart discusses why teenagers often don't want to talk and how parents can handle these situations without taking it personally.➡️She delves into the developmental changes occurring in teenagers,😡examines why their silence can be triggering for parents🗨️and offers strategies for maintaining open lines of

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15:31

#82-How to Deal with a Disrespectful Teenager

The Teen Years Toolkit For Moms: Parenting... ·

2025/04/14

Navigating Teen Disrespect: Strategies for a Calmer Approach 😌🪷In this episode of 'Finding Your Calm With Your Teenager,' host Jessica Stewart, a life coach for parents, addresses the challenge of dealing with disrespectful behavior in teens.The episode focuses on understanding the underlying reasons for a teenager's disrespect, including their developmental stage and emotional state.Jessica emphasizes the importance of parents' energy and approach in handling these situations and offers practical

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12:06

#81-Mom Rage-How to Feel Heard Without Yelling

The Teen Years Toolkit For Moms: Parenting... ·

2025/04/07

Mom Rage: How to Feel Heard Without Yelling 📣In this episode of 'Finding Your Calm With Your Teenager,' host and life coach Jessica Stewart opens up about her personal battle with mom rage 😡 and provides actionable advice on how to stop yelling and start effective communication with your teenagers.✅Jessica shares a pivotal moment in her journey,✅explores the reasons behind yelling at loved ones,and✅offers strategies to manage high emotions constructively.The episode aims to help parents build

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14:04

#80-How to Handle Your Teenager Not Doing Their...

The Teen Years Toolkit For Moms: Parenting... ·

2025/03/31

How to Handle Your Teenager Not Doing Their Chores Without Getting Frustrated or AngryIn this episode of Finding Your Calm With Your Teenager, life coach Jessica Stewart addresses a common parental frustration: teens neglecting chores. Using a real-life example from a parenting group, Jessica explains how altering your thought process can reduce conflict and improve communication.She outlines strategies for😌maintaining calmness😡understanding the root of frustration🗨️engaging teens effectively to

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