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PODCAST

The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Jessica Stewart

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the

kids & family parenting

All Episodes

13:12

#275-How to Turn Parenting Regret Into a Stronger...

The Teen Years Toolkit For Moms: Parenting... ·

2026/10/05

Have you ever looked back on something you said or did as a parent and wished you could have a do-over?Maybe you yelled more than you wanted to, weren’t as emotionally available as you wish you’d been, or handled a difficult moment with your teenager in a way you now regret. You can’t change what happened, but that doesn’t mean you’re powerless to change your relationship today.In this episode, we’re talking about how to move through parenting regret without turning it into shame, take

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12:58

#274-Stop Trying to Never Fight With Your Teen:...

The Teen Years Toolkit For Moms: Parenting... ·

2026/09/28

Have you ever had a big argument with your teenager and immediately thought, “Why are we always fighting? What is wrong with us?”When conflict happens with your teen, it’s easy to make the disagreement mean something bigger—that you’re failing as a mom, your relationship is falling apart, or you should have handled everything differently. But conflict doesn’t automatically mean something has gone wrong. When you stop judging the fact that you disagreed, you can start using those difficult moments to

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15:39

#273-Why Trying to Control Your Teen Won’t Stop Them...

The Teen Years Toolkit For Moms: Parenting... ·

2026/09/21

What if protecting your teenager from drugs and alcohol has less to do with controlling every choice they make—and more to do with teaching them how to handle the feelings they want to escape?As a mom, it can be terrifying to think about your teenager experimenting with alcohol, drugs, smoking, or vaping. That fear can make you want to monitor more, question more, make more rules, or find the exact right words that will guarantee your teen makes good choices.But you can’t control every decision your

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10:12

#272-Why Doing Less Could Help You Build a Better...

The Teen Years Toolkit For Moms: Parenting... ·

2026/09/14

What if becoming a better parent to your teenager doesn’t require doing more but learning when to do less?After years of reminding, fixing, protecting, and managing, stepping back can feel completely unnatural. But as your child moves toward independence, your role needs to evolve too. The things that once made you feel like a responsible parent can start creating friction when your teenager needs space to make decisions, solve problems, and learn from mistakes.In this episode, you’ll discover how

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11:15

#271-How to Stop Getting So Triggered by Your Teen :...

The Teen Years Toolkit For Moms: Parenting... ·

2026/09/08

What if the things your teenager does that push every one of your buttons aren’t just frustrating behaviours—but clues that can help you understand why you’re getting so triggered?The eye roll. The messy bedroom. The dishwasher they still haven’t unloaded after you’ve asked multiple times. These everyday moments can quickly become about so much more than what actually happened. Suddenly, you’re thinking they don’t listen, they don’t respect you, or you must be doing something wrong as a mom.In this

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14:29

#270-Why Criticizing What Your Teen Watches and Likes...

The Teen Years Toolkit For Moms: Parenting... ·

2026/08/31

Are your attempts to protect your teenager from bad influences actually making it harder for you to influence them?When your teen is watching an influencer you disagree with, listening to music you hate, or becoming interested in ideas that make you uncomfortable, your instinct might be to criticize, correct, or shut it down. But when everything your teen shares is immediately met with what's wrong with it, they may eventually stop sharing those parts of their life with you altogether.In this

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12:30

#269-How to Know When to Step In and When to Let Your...

The Teen Years Toolkit For Moms: Parenting... ·

2026/08/24

Have you ever watched your teenager make a decision and wondered, Do I step in here—or do I let them figure this out on their own?As your teen becomes more independent, there are fewer clear-cut answers. You might see disappointment, failure, embarrassment, or a mistake coming and desperately want to know the right thing to do. But trying to find the perfect balance between stepping in and stepping back can actually make these decisions harder.In this episode, you’ll learn:Three questions to ask

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11:28

#268-Why Your Teen Is Happy With Everyone Else but...

The Teen Years Toolkit For Moms: Parenting... ·

2026/08/17

Have you ever wondered why your teenager can be happy, social, and fun with everyone else—then walk through your door grouchy, quiet, or ready to unload everything that went wrong?It’s easy to take those moments personally. You might wonder why everyone else seems to get the “best” version of your teen while you get the moodiness. But what if their behavior at home doesn’t mean what you think it means? Your teen may have spent all day managing emotions, navigating social situations, and holding

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11:14

#267-Your Teen Doesn’t Hate School Because They’re...

The Teen Years Toolkit For Moms: Parenting... ·

2026/08/10

Does your teen hate school, question why any of it matters, or resist going altogether—and every conversation about it seems to turn into frustration or a power struggle?When your teen stops caring about grades, misses classes, avoids assignments, or constantly asks, “What’s the point?”, it’s easy to jump to worst-case scenarios. You might worry about whether they’ll graduate, what their future will look like, or even wonder whether their struggles somehow reflect on you as a parent.But school

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10:30

#266-3 Mindset Shifts You Need When Your Teen Is...

The Teen Years Toolkit For Moms: Parenting... ·

2026/08/03

Have you ever wished you could take away your teenager's pain—but felt completely helpless because you couldn't?Watching your teenager struggle with anxiety, friendships, school, heartbreak, or mental health can be one of the most painful parts of parenting. It's easy to believe you should be able to fix it, but that belief often creates even more stress and guilt. In this episode, you'll discover a healthier way to view your teen's struggles so you can support them without carrying the impossible

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10:24

#265-College Drop-Off Isn't the Whole Story:...

The Teen Years Toolkit For Moms: Parenting... ·

2026/07/27

What if the sadness you're feeling as your teenager grows up isn't something to fix—but something your heart already knows how to process?Watching your teen become more independent can bring pride, excitement, and unexpected grief all at the same time. Whether your child is leaving for college, becoming more self-sufficient, or your relationship is naturally changing, it's easy to wonder why these emotions feel so overwhelming. In this episode, Jessica Stewart shares a deeply personal conversation

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10:39

#264-Why Summer Break Triggers More Parenting Anxiety...

The Teen Years Toolkit For Moms: Parenting... ·

2026/07/20

Is your stomach in knots every time your teenager leaves the house—even though you know they need more independence?As teens gain more freedom during the summer through driving, hanging out with friends, boating, and other activities, many moms find their anxiety reaching new levels. If you've been counting the minutes until your teen gets home or wishing you could protect them from every possible danger, this episode will help you understand why those feelings are completely normal—and why they

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11:32

#263-How Letting Go of the "Perfect Summer" Can...

The Teen Years Toolkit For Moms: Parenting... ·

2026/07/13

Are you putting pressure on yourself to make this the "perfect" summer with your teenager before time slips away?If you've been feeling guilty because your teen wants more independence or worried that you're missing your chance to create lasting memories, you're not alone. This episode explores why the pressure to make every summer moment unforgettable can actually get in the way of the connection you're hoping to build—and how a simple shift in perspective can help you enjoy your teen and your

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07:22

#262-Why Your Teen Sleeping Until Noon Feels So...

The Teen Years Toolkit For Moms: Parenting... ·

2026/07/06

Why does your teen sleeping until noon make you so angry—even when you know teenagers genuinely need more sleep?If you've ever felt frustrated, resentful, or worried after finding your teenager still asleep halfway through the day, you're not alone. In this episode, Jessica Stewart explores why those moments can feel so emotionally charged, how your brain assigns meaning to your teen's behavior, and why understanding your own triggers is the key to calmer communication and healthier

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16:16

Summer Rewind-Episode #104-Teen Not Thrilled About...

The Teen Years Toolkit For Moms: Parenting... ·

2026/06/29

Do your once-excited kids now groan at the idea of a family vacation—and bring more eye rolls and phones than smiles?If summer break has started to feel more like a power struggle than a peaceful getaway, you're not alone. This episode unpacks why your teen's attitude toward family trips has shifted, and how you can adapt your mindset (and expectations) to reduce friction and reconnect—without losing your mind in the process.Learn the developmentally normal reasons your teen might not be

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01:30

Why I'm Slowing Down This Summer—and How It Will Help...

The Teen Years Toolkit For Moms: Parenting... ·

2026/06/28

Have you ever wondered if the parenting advice you need is already waiting for you?Summer often brings new routines, unexpected parenting challenges, and opportunities to reconnect with your teenager. In this short update, Jessica shares what's changing over the next couple of months, why she's intentionally slowing her publishing schedule, and how you can continue finding practical encouragement and guidance whenever you need it.Discover why timeless parenting conversations can be just as valuable

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09:02

#261-Triggered by Finding Out Your Teen is Vaping?...

The Teen Years Toolkit For Moms: Parenting... ·

2026/06/22

Have you ever discovered your teen was vaping and immediately wondered, “What did I do wrong as a parent?”Finding out your teenager is vaping can trigger fear, anger, disappointment, and self-doubt. Many parents instantly worry about their child’s health and question their parenting decisions. In this episode, Jessica Stewart explores why these situations feel so emotionally charged, how the illusion of parental control can intensify those feelings, and what parents can do to respond in a way that

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05:50

#260-Why Carrying Your Teen’s Problems Is Exhausting...

The Teen Years Toolkit For Moms: Parenting... ·

2026/06/19

Are you losing sleep over problems your teenager should be learning to handle on their own?Many moms of teens find themselves carrying the mental and emotional weight of their teenager’s grades, friendships, disappointments, and future plans. While it comes from a place of love, taking responsibility for things that aren’t yours to control can leave you feeling overwhelmed, anxious, and exhausted. In this episode, Jessica Stewart shares a simple mindset shift that helps you separate your

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09:00

#259-Why Staying on Top of Your Teen Won't Make Them...

The Teen Years Toolkit For Moms: Parenting... ·

2026/06/17

Are you exhausted from constantly reminding your teenager about assignments, deadlines, and responsibilities because you're afraid everything will fall apart if you don't?Many moms of teens find themselves carrying their teenager's responsibilities mentally—tracking assignments, worrying about deadlines, and trying to prevent mistakes before they happen. While it may feel like good parenting, this pattern often creates stress, anxiety, and exhaustion for parents while preventing teens from learning

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10:45

#258-Why "Making Life Easier" for Your Teen Leads to...

The Teen Years Toolkit For Moms: Parenting... ·

2026/06/15

Are you helping your teenager succeed—or accidentally preventing them from developing the confidence and resilience they need to handle life's challenges on their own?As parents, it's natural to want to protect our teens from disappointment, failure, and difficult emotions. But when we constantly step in to smooth the path, solve problems, or prevent discomfort, we may be unintentionally limiting the very experiences that help them build confidence and independence. In this episode, you'll learn how

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