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PODCAST

The Teen Years Toolkit For Moms: Parenting Communication Skills to Calm the Chaos

Jessica Stewart

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the

kids & family parenting

All Episodes

04:12

#195- A 3-Step Tool To Stop Spiralling In Worry About...

The Teen Years Toolkit For Moms: Parenting... ·

2026/01/16

Are you stuck in a loop of scrolling, refreshing tracking apps, and running worst-case scenarios every time your teen is out?If worrying feels automatic—and even necessary—you’re not alone. But what if you could interrupt the spiral with one simple, grounding question? In this bite-sized episode, you'll get a fast, practical tool to help you pause the mental storm and decide whether your worry is helpful or just draining you.Learn the physical and mental cues that signal you’ve slipped into a worry

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13:59

#194-What If You Could Stop Worrying So Much—Without...

The Teen Years Toolkit For Moms: Parenting... ·

2026/01/14

Do you find yourself obsessively refreshing your phone, imagining worst-case scenarios when your teen is out of the house — and calling it “just being a good mom”?This episode dives into a belief many moms carry: that constant worry is a sign of love and good parenting. But what if that belief is what’s keeping you stuck in stress and robbing you of peace? We’re talking about the emotional toll of hypervigilance, what’s actually happening in your brain when you're spiraling, and how to begin

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12:32

#193-Think Worry = Love? Why That Belief Is Keeping...

The Teen Years Toolkit For Moms: Parenting... ·

2026/01/12

Are you constantly stuck in a cycle of worry about your teen — only to end up feeling exhausted, anxious, and disconnected?If you're a mom who believes that worrying shows love or responsibility, this episode gently challenges that idea and reveals why worry may be draining your energy without keeping your teen any safer. We explore how worry becomes a mental habit disguised as care — and what to do instead.Discover the hidden emotional toll of worrying and why it doesn't make you a better mom.Learn

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05:07

#192-You Don’t Need More Willpower To Stop Scrolling...

The Teen Years Toolkit For Moms: Parenting... ·

2026/01/09

Ever finish a scroll session feeling more anxious or irritated than when you started?Many moms of teens turn to social media for a mental break—only to walk away feeling emotionally drained. This episode introduces a simple, eye-opening self-coaching tool that helps you check in with your body and emotions while you scroll, helping you make more intentional choices without guilt or restriction.Learn how to identify what scrolling is really doing to your nervous systemDiscover why mindfulness—not

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09:07

#191-Why You Don’t Need To Be a Screen Time Role...

The Teen Years Toolkit For Moms: Parenting... ·

2026/01/07

Ever felt like a hypocrite telling your teen to get off their phone—while scrolling on yours?If you're avoiding the screen time conversation with your teen because you're battling your own habits, you're not alone. This episode explores how to break the shame cycle and lead your teen from a place of honesty, not perfection.Discover why your own screen time struggles can actually build connection with your teen instead of breaking trust.Learn how to approach the conversation without guilt or

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30:41

#190-How To Talk About Screen Time Without Fighting:...

The Teen Years Toolkit For Moms: Parenting... ·

2026/01/05

Do you dread bringing up screen time with your teen because it always ends in conflict or power struggles?You’re not alone — for many moms, managing screen time feels like a constant tug-of-war that leaves everyone frustrated. In this episode, Jessica Stewart and parenting expert Tess Connolly dive deep into how to move away from resentment and into cooperation, all while protecting your relationship with your teen.Discover how to spot early signs of unhealthy screen habits — before they damage

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05:43

#189-What If Your Teen Messes Up? One Coaching Tool...

The Teen Years Toolkit For Moms: Parenting... ·

2026/01/02

Do you instantly imagine the worst when your teen misses an assignment or shuts down—and feel powerless to stop it?It’s completely normal for your mind to spiral when your teen starts slipping at school or pulling away emotionally. But living in a constant state of panic doesn’t help them—or you. In this short episode, you’ll learn how to work with your fear instead of against it.Understand why your brain jumps straight to worst-case scenarios when your teen struggles.Learn a powerful “Then What?”

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07:44

#188-Think You’ve Ruined Your Relationship With Your...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/31

Ever feel like your yelling and past reactions may have permanently damaged your relationship with your teen?If you’ve been lying awake at night replaying moments you regret—words you wish you could take back, reactions that feel too big—you’re not alone. This episode is a lifeline for moms feeling weighed down by guilt, wondering if it’s too late to repair the connection with their teenager.Discover why yelling doesn’t mean you’ve failed—it’s actually rooted in deep care and fearLearn how repair

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17:28

#187-10 Sneaky Parenting Thoughts You Can Let Go of...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/29

Are your thoughts about parenting making it harder than it needs to be?This episode dives into the real reason so many moms of teens feel burned out—and it’s not their teenager's behavior. It’s the guilt-ridden, perfectionist thoughts running on repeat that quietly drain your confidence and peace of mind.Learn the 10 most common thoughts that are secretly triggering your stress as a mom of teens.Understand why these beliefs feel true, especially under pressure—but are actually working against

en

06:10

#186-When Your Nervous System Feels “Trapped"Try...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/26

Would you ever scream at a frightened dog caught in a trap—or would you try to calm it with care and compassion? Then why do we so often speak harshly to ourselves in moments of parenting stress?When parenting your teen gets hard, your nervous system can go into survival mode—snapping, freezing, or shutting down. This episode offers a powerful reframe that helps you understand what’s really going on in those moments and how to respond to yourself with the same compassion you’d offer someone else in

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02:57

12 Days of Holiday Calm-Day Twelve: This 12-Day...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/24

Feeling like you didn’t “do enough” this holiday season—or even finish all 12 days of this series? You’re not behind.In this gentle final episode of the 12 Days of Holiday Calm, Jessica invites you to release the pressure to absorb everything perfectly and instead focus on just one calming insight that resonated with you. Whether you were here for all 12 days or popped in halfway through, there’s something worth carrying into the new year.Revisit your favorite calming moment or mindset shift from

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08:27

#185-Why It’s Normal to Feel Annoyed by Your Teen—And...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/24

Do you ever find yourself thinking, “I love my teen, but I really don’t enjoy being around them right now”—and then instantly feel like a terrible mom for it?You’re not alone—and more importantly, you’re not a bad parent. In this episode of Teen Years Toolkit for Moms, we dig into the silent guilt many moms carry when they don’t always like their teenagers, even though they love them deeply. If you’ve ever wrestled with this emotional tension, this episode offers the clarity and relief you’ve been

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02:46

12 Days of Holiday Calm-Day Eleven:How Asking One...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/23

Ever wondered if someone else could parent your teen better than you—or if you're just not cut out for this?In today’s episode of the 12 Days of Holiday Calm, Jessica offers a transformative reframe that starts with just one question: How are YOU the best parent for YOUR teenager? If you’ve been feeling doubtful or overwhelmed, this 3-minute gift to yourself will help you reconnect with your unique strengths and purpose as a parent.Discover a grounding question that brings clarity and confidence

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03:02

12 Days of Holiday Calm-Day Ten: The “Tone Tuner”...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/22

Are you walking into family conversations—or teenage tension—without checking in on your emotional tone first?In this short but powerful Day 10 episode of the 12 Days of Holiday Calm, Jessica shares a simple yet often overlooked tool to avoid off-key interactions during this high-stress season: tuning your emotional tone before stepping into conversations. Whether you’re parenting a teen or preparing for a holiday gathering, this quick mental reset can change everything.Learn how to quickly “tune”

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14:20

#181-Why Unconditional Love Feels Impossible When...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/22

Do you ever wonder why it feels so hard to love your teen when they’re acting out—even though you know you love them unconditionally?In this honest and deeply relatable episode, Jessica dives into the emotional complexity of parenting teens—especially when your child’s behavior challenges every ounce of patience you have. If you’ve ever felt guilty for pulling back or losing your temper, this episode will help you understand why that happens and how to shiftDiscover why unconditional love feels

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02:59

12 Days of Holiday Calm-Day Nine: The 9-Minute...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/21

Does your brain start running a stress-filled to-do list before you’ve even opened your eyes?If your mornings feel like mini anxiety attacks before your feet even hit the floor, this episode offers a simple yet powerful practice to calm your nervous system before the day begins—without needing to force fake positivity.Learn a gentle 9-minute morning practice that can change the tone of your entire day.Understand why your brain wakes up scanning for stress—and how to lovingly redirect it.Discover

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02:43

12 Days of Holiday Calm-Day Eight: How a Simple...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/20

Do certain family members always push your buttons during the holidays?If you find yourself dreading familiar tensions or trying to "brace yourself" for uncomfortable moments, this episode gives you a surprising mindset shift to stay grounded, even when things get messy. Instead of being caught off guard, you'll walk in prepared—calm, centered, and ready.Learn a powerful 8-word phrase that disarms emotional triggers before they even happen.Discover how to mentally rehearse family interactions so you

en

03:15

12 Days of Holiday Calm-Day Seven:Feeling Everything...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/19

Take the Communication Style Under Stress quiz now—it only takes a minute!How to Talk About the BIG Stuff With Your TeenNew episodes are released every Monday, Wednesday and Friday at 6:00 AM ESTBook a free 1:1 coaching consult hereConnect with me at jessicastewartcoach@gmail.com Learn more about me at www.coachwithjessica.caThis powerful podcast explores how moms and parents can navigate anxiety, overwhelm, and grief while building resilience, confidence, and emotional intelligence, offering tools

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07:01

#177-Why You Struggle to Feel Joy When Your Teen is...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/19

Does your teenager’s mood instantly ruin your day—even when everything was going fine?If you’ve ever felt like your emotional state lives and dies by your teen’s attitude, you’re not alone. Many moms unconsciously tie their sense of peace to how their teen is feeling—but this leads to burnout, resentment, and constant emotional whiplash.Discover why emotional fusion with your teen is draining your joy and how to shift out of it.Learn a simple “Joy Anchor” tool you can use in real-time to calm your

en

02:27

12 Days of Holiday Calm-Day Six: How A 6-Minute Worry...

The Teen Years Toolkit For Moms: Parenting... ·

2025/12/18

Do you ever catch yourself spiraling in worry and wonder if it's actually helping—or just draining you?In this Day 6 episode of Holiday Calm, we’re unpacking the myth that constant worry makes you a better mom. The truth? Worrying doesn’t make you more loving—it just makes your day heavier. And with the right approach, you can take control of your thoughts and bring more peace to your holiday season.Discover why scheduled “worry time” can actually reduce anxiety.Learn how to separate the

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