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PODCAST

The Teen Years Toolkit For Moms: Communication Skills to Calm the Chaos

Jessica Stewart

Are you the mom of a teen who’s tired of the yelling, power struggles, and wondering if your relationship will ever feel close again? If parenting your teen feels like a mix of anxiety, grief, and overwhelm, you’re not alone—and you’re not doing it wrong. Host Jessica knows the emotional rollercoaster firsthand. She went from feeling constantly triggered by her sons to building resilience, confidence, and emotional intelligence that helped her connect, not clash, with her teens. This is the

kids & family parenting

All Episodes

02:56

P.E.A.C.E. Mini-Series Day 5: E Is for Evaluate —...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/28

Do you ever finish a holiday and immediately replay everything that went “wrong” — the tense moments, the mood swings, the comments, the overwhelm?In today’s final episode of the P.E.A.C.E. mini-series, we shift from self-criticism to compassion. Day 5 is all about gently evaluating how things went — not with judgment, but with curiosity and kindness. This step helps you notice what worked, where you showed up differently, and what you want to carry forward into future gatherings.Instead of picking

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03:06

P.E.A.C.E. Mini-Series-Day 4: Connection Over...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/27

Do you ever feel so busy keeping the holiday “perfect” that you miss the small, meaningful moments unfolding right in front of you?In Day 4 of the P.E.A.C.E. mini-series, we gently shift the focus away from perfection and back to what your heart actually wants during the holidays: connection. Real connection. The kind that doesn’t need matching outfits, beautifully staged photos, or a flawless holiday meal — just presence, openness, and tiny moments where you and your teen meet each other as you

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02:35

P.E.A.C.E Mini-Series Day 3: A Is for Acceptance —...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/26

On Day 3 of the P.E.A.C.E. mini-series, we explore one of the hardest but most freeing skills for moms during the holidays: acceptance. Not the kind that means you approve of everything or love what’s happening — but the kind that stops the emotional tug-of-war inside you.Acceptance helps you release the pressure to control every moment, every mood, every plan, and every person… including yourself. When we let go of resistance (“this shouldn’t be happening”), we make space for clarity, calm, and

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02:31

P.E.A.C.E. Mini-Series Day 2: E Is for Expect —...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/25

Do you ever find yourself hoping your teen will act differently “just because it’s a holiday”… only to feel disappointed or hurt when they show up exactly the way they always do?In today's tiny but powerful episode, we soften the expectations that quietly create so much stress for moms during the holidays. Instead of wishing for the picture-perfect, Hallmark-version of your teen or other family members, Day 2 invites you to expect the real people in your life—their moods, their quirks, their

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02:22

P.E.A.C.E. Mini-Series Day 1: P Is for Plan — How To...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/24

Do you ever wish you could walk into the holidays already grounded—before the stress, the comments, or the teen attitude even show up?On Day 1 of the P.E.A.C.E. Mini-Series, we start with the kind of planning that actually brings you peace—not the menu, not the shopping list, not the decorations. Today is about planning your reactions so your nervous system, your heart, and your energy don’t get swept away by the chaos of the season or the moods of everyone around you.If certain moments, people, or

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09:25

#157-How You Can Turn Overwhelming Holidays With...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/24

Are you already bracing yourself for the teen attitude, family comments, or chaos that always seems to hit during the holidays?This episode shows you how to handle those triggering moments with intention instead of reactivity—so you can stay calm, grounded, and connected even when your teen rolls their eyes, relatives make comments, or the day feels overwhelming.In this episode, you’ll discover:• How to use “deciding ahead of time” to stay calm even when stress spikes• Why your brain reacts so

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02:42

Trailer: The P.E.A.C.E. Mini-Series to Help You Stay...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/23

Do the holidays feel heavier than they used to—like you're carrying the joy, the traditions, and the emotional weight for everyone in your family?If you’ve ever wished you could slow down, breathe, and actually feel peaceful during this season—especially while parenting a teenager who has their own big emotions—this 5-day P.E.A.C.E. mini-series was made for you. These tiny, 2–3 minute episodes are small pockets of calm designed to remind you that you don’t have to white-knuckle your way through the

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06:23

#156-Why Your Teen’s Holiday Pushback Feels So...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/21

Have you ever had a holiday plan perfectly mapped out—only for your teen to say, “I don’t want to go,” leaving you spiralling with hurt, frustration, or panic?If holiday changes from your teen leave you feeling rejected, disappointed, or unsure how to respond without escalating tension, this episode will show you exactly why those reactions happen—and how to navigate them with calm, clarity, and connection. Holidays don’t have to be a battle between their independence and your desire for family

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13:38

#155-Does Your Teen Want a Different Holiday Plan?...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/17

Are the holidays starting to feel more like a negotiation with your teenager than the cozy family season you always imagined?This episode breaks down why holiday plans suddenly feel emotional, tense, or even hurtful when your teen wants more independence—and how to navigate these changes without slipping into resentment, guilt, or full-blown conflict. If you want holiday connection instead of holiday power struggles, this conversation is exactly what you need.Listeners will learn:How to understand

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07:20

#154-Why You Need a Shame-Skipping Strategy To Parent...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/14

Ever wonder why you feel crushed with shame after yelling at your teen—even when you know better?If you’re a mom trying to communicate more calmly but keep getting stuck in guilt, self-criticism, or emotional spirals, this episode breaks down why shame feels so powerful, why it pretends to be useful, and how it actually keeps you from changing the behaviors you want to improve.You’ll finally understand the real difference between guilt and shame—and why that distinction matters for your emotional

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11:38

#153-Why You Yell at Your Teenager and The 3 Step...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/10

Do you ever find yourself yelling at your teen, only to feel terrible afterward—and wonder why it keeps happening even though you swore you wouldn’t do it again?In this episode, you’ll learn what’s really behind those moments of frustration, why guilt actually fuels more yelling instead of stopping it, and how to create the emotional space you need to respond calmly instead of reacting.Discover the surprising reason your nervous system triggers yelling—and how to calm it fast.Learn Jessica’s 3-phase

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05:34

#152-How You Can Reclaim Calm and Confidence In Your...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/07

Does parenting your teen feel impossible—like no matter how hard you try, you’re always falling short?That constant guilt and frustration may not mean you’re doing anything wrong—it might just mean you’re working from the wrong job description. In this “Coaching Tool of the Week,” Jessica helps you rewrite how you define your role so you can lead with calm, connection, and compassion instead of control and exhaustion.Discover why your current parenting “job description” sets you up for burnout and

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06:50

#151-How Accepting That Parenting Teens Is Hard Can...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/05

Did you think parenting would get easier once your kids hit their teen years—only to find it’s actually harder than ever?You’re not alone—and you’re not doing anything wrong. In this “Coach Me Through This” episode, Jessica explains why it feels harder, why losing your patience isn’t a failure, and how a subtle mindset shift can transform how you show up for your teenager (and yourself).Learn why parenting feeling hard doesn’t mean you’re failing—it means you care deeply.Discover why losing your

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14:04

#150-5 Real Reasons Parenting Teenagers Feels So Hard...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/11/03

Do you ever wonder why parenting your teenager feels so much harder than you expected — even though you’re trying your absolute best?You’re not failing; you’ve just been handed the wrong job description. In this episode, Jessica breaks down the real, science-backed reasons parenting teens feels so overwhelming — from emotional separation to control struggles — and reveals how shifting your thinking can finally bring calm and connection back into your home.Discover the five hidden reasons parenting

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06:22

#149-How a Dog’s “Hackles” Can You To Manage Anger...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/10/31

Ever wonder why you snap before you even realize you’re angry? What if your body was just trying to protect you, not betray you?In this episode, Jessica breaks down what’s really happening inside your body when your “hackles rise.” Using the simple example of how a dog’s fur stands up when alarmed, she explains how our nervous system triggers anger—and why it’s not your fault. If you’ve ever felt trapped in guilt or frustration after yelling at your teen, this conversation will change the way you

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12:57

#148-3 Steps to Recover After Yelling at Your Teen...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/10/29

Have you ever promised yourself you wouldn’t yell again—only to find yourself losing it when your teen rolls their eyes? You’re not alone, and it doesn’t make you a bad mom.In this episode, Jessica unpacks what really happens in those emotionally charged moments: why anger often hides fear or sadness, and how understanding your triggers can help you break the guilt cycle. If you’ve ever felt like you’re failing because you can’t stay calm 24/7, this episode is your permission slip to be human

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14:21

#147-Should You Suppress Anger If You Want to Be a...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/10/27

Have you ever told yourself, “I shouldn’t be this angry” — or felt guilty for losing your temper with your teen?If so, you’re not alone. Many moms believe that feeling or showing anger makes them “bad” parents, but that belief actually keeps them trapped in a loop of guilt, shame, and disconnection. In this episode, we’ll explore how anger isn’t your enemy—it’s information your body and mind are trying to give you.Discover why your brain and body resist anger, even when it’s meant to protect

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05:59

#146-How One Minute of Silence Can Completely...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/10/24

Do you ever catch yourself interrupting, correcting, or jumping in to “fix” things the moment your teen starts talking?You’re not alone. Most moms of teens do this out of love—but constant fixing can quietly teach your teen to stop sharing. In this episode, you’ll discover the Listen-Only Practice—a simple yet powerful way to rebuild calm, open communication and become the safe space your teen needs.Learn the exact 60-second listening challenge that strengthens trust instantly.Understand what your

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10:42

#145-Think Your Teen Doesn’t Need You Anymore? You’re...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/10/22

Do you ever catch yourself thinking, “My teen doesn’t need me anymore” and feel a wave of sadness or loss wash over you?As your teen grows more independent, it can feel like your identity as a mom is shifting under your feet. This episode helps you understand why those emotions show up—and how to handle them with compassion instead of guilt or resistance—so you can move through this stage with more calm and confidence.Discover why your brain clings to thoughts like “I’m not needed” and how they

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12:45

#144-5 Things You Should Start Doing for Your Teen...

The Teen Years Toolkit For Moms: Communication Skills... ·

2025/10/20

Do you ever feel like the harder you try to help your teen, the more disconnected you become?In this episode of The Teen Years Toolkit for Moms, Jessica reveals why parenting teens isn’t about doing more — it’s about doing what truly matters. You’ll learn how small, intentional shifts can replace chaos with calm, reduce conflict, and rebuild connection, even if you feel stuck in constant power struggles.Discover five simple habits that lighten your load while helping your teen grow more

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165 results

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