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PODCAST

The Dose

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

health & fitness

All Episodes

00:26:36

What do I need to know about teenagers and energy...

The Dose ·

2023/09/14

We know that energy drinks are popular with teens and pre-teens. What are the health risks that come with these caffeinated, sugary drinks? Pediatrician and clinician scientist Dr. Olivier Drouin shares what you need to know. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:23:38

Should I get a COVID booster now or wait for an...

The Dose ·

2023/09/07

With fall on the horizon and kids back in school, cases of COVID-19 are starting to tick up in some parts of the country, and there are new subvariants popping up too. So should you get another COVID booster shot now, or wait until the updated vaccines come out this fall? Infectious diseases physician and epidemiologist Dr. Allison McGeer shares what you need to know. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:22:16

How is the noise around me harming my health?

The Dose ·

2023/06/21

Noises like traffic, airplanes passing and construction don’t just harm our hearing. They can also have other long-term effects on our health. We speak to a researcher about those effects and why we need more awareness about the noise in our environment. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:23:30

What do I need to know about osteoporosis?

The Dose ·

2023/06/14

An estimated one in three women and one in five men in Canada will break a bone due to osteoporosis. So how can we prevent it and keep our bones healthy? Dr. Carrie Ye, a rheumatologist and medical director of the Multidisciplinary Bone Health Clinic in Edmonton, shares what you need to know. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:25:27

What do we know about the health benefits and risks...

The Dose ·

2023/06/07

Whether you’re taking a plunge into cold water or stepping into an icy shower, cold-water immersion has become more popular. But what do we actually know about its health effects? Stephen Cheung, professor of kinesiology at Brock University, breaks it down for us. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:24:15

What do I need to know about heart disease in women?

The Dose ·

2023/06/01

Heart disease is a leading cause of death for women in North America — and yet, it’s still sometimes thought of as a man’s disease. Cardiologist and women’s health expert Dr. Beth Abramson talks about the differences in heart disease between women and men and why women need to pay attention. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:24:53

How do atmospheric pollutants affect my health,...

The Dose ·

2023/05/25

Wildfire smoke is becoming a bigger source of air pollution for all Canadians. What’s in wildfire smoke that makes it bad for your health, and who is most at risk? Epidemiologist and public health researcher Sarah Henderson shares what you need to know. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:23:29

What do I need to know about ticks?

The Dose ·

2023/05/18

Ticks are appearing earlier in the year in Canada and sticking around longer, thanks to climate change. And that means cases of Lyme disease are rising. Infectious diseases physician Dr. Isaac Bogoch walks us through what we need to know about Lyme disease and how to avoid and detect tick bites. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:23:18

What do I need to know about the new RSV vaccine?

The Dose ·

2023/05/10

Researchers have been working on a vaccine for respiratory syncytial virus, or RSV, for decades. This week, the first ever RSV vaccine was approved by the U.S. Food and Drug Administration. We speak about that and other potential RSV treatments with Sabina Vohra-Miller, founder of the website Unambiguous Science. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:19:40

How can I prevent and detect melanoma?

The Dose ·

2023/05/04

Melanoma is the deadliest of all skin cancers, and rates of melanoma are growing in Canada. But melanoma is one of the most preventable cancers out there. Dermatologist Dr. Julia Carroll shares what you need to know. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:24:56

How does drinking coffee affect my health?

The Dose ·

2023/04/26

For many of us, coffee is an essential part of our day. So what impact is it having on us, beyond just waking us up in the morning? To try to answer that question, we speak to Thomas Merritt, a geneticist and professor at Laurentian University in Sudbury. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:23:56

What do I need to know about taking care of my vision?

The Dose ·

2023/04/19

Regular eye exams can help screen for symptoms of serious eye diseases. And you should be getting them even if you see well, and don’t wear glasses or contacts. Ophthalmologist Dr. Lesya Shuba from Dalhousie University explains why, and what else we can do to take care of our vision. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:22:49

What do I need to know about fatty liver disease?

The Dose ·

2023/04/12

Fatty liver disease is not well-known among the general public, even though it’s estimated one-quarter of all Canadians have it. So this week on The Dose, hepatologist Dr. Alnoor Ramji tells us what fatty liver disease is, and how you can both prevent it and treat it. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:22:12

How do I know if I have asthma?

The Dose ·

2023/04/05

Asthma is one of the most common chronic diseases in Canada, yet it’s often misdiagnosed or underdiagnosed. Dr. Shawn Aaron, a respirologist at the Ottawa Hospital, talks about the causes and symptoms of asthma and the best way to diagnose it. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:23:00

What should I know about UTIs?

The Dose ·

2023/03/29

There are a lot of myths out there about urinary tract infections or UTIs. We want to debunk some of those myths, so this week Dr. Peter Lin, a family physician based in Toronto, addresses what you should know. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:24:20

What do we know about the health effects of the keto...

The Dose ·

2023/03/22

The keto diet is one of the most popular diets out there, and has been for several years now. Proponents love it, but every so often concerns are raised. Registered dietitian Andy De Santis shares what you need to know. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:23:28

How can I cut down on salt in my diet?

The Dose ·

2023/03/15

Chances are you're eating too much salt — and that can lead to health problems such as high blood pressure and heart disease. Registered dietitian Samantha Chabior talks about how excess salt affects our bodies and shares her tips on how to cut back. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:23:35

How can I sleep better around Daylight Saving Time?

The Dose ·

2023/03/08

For most people, Daylight Saving Time disrupts their sleep schedule. But thankfully Dr. Elliott Lee, medical director of the Sleep Disorders Clinic at the Royal Ottawa Mental Health Centre, has some ways to prepare for the time change this weekend. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:22:30

What is norovirus and how can I avoid it?

The Dose ·

2023/03/01

Cases of norovirus are increasing in Canada after a pandemic lull. If you haven't had it before, it's a highly-contagious virus that causes several unpleasant symptoms. Angela Rasmussen, a virologist at the University of Saskatchewan's Vaccine and Infectious Disease Organization, shares what we know about the virus and how best to avoid it. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

00:24:20

Is it OK to take protein supplements?

The Dose ·

2023/02/22

There is no shortage of protein powders, shakes and bars on the market. But are they the best way to get protein into your diet? Registered dietitian Anar Allidina shares her thoughts on protein supplements. Clarification: When referencing the recommended dietary allowance of protein, Anar Allidina meant 0.8 grams of protein per kilogram of body weight, not eight grams. For transcripts of this series, please visit: https://www.cbc.ca/radio/podcastnews/the-dose-transcripts-listen-1.6732281

en-ca

261 results

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