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PODCAST

The Dose

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

health & fitness

All Episodes

00:19:44

What should parents know about e-scooter injuries in...

The Dose ·

2025/11/13

E-scooter injuries are on the rise in Canada, including in children. According to the Canadian Institute for Health Information, between 2022 and 2024, hospitalizations involving e-scooters for kids between five and 17 years old increased by 61 per cent. Dr. Daniel Rosenfield, a pediatric emergency physician at SickKids, says no one under the age of 16 should ride an e-scooter.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the

en-ca

00:26:05

What is lecanemab and how does it slow down...

The Dose ·

2025/11/06

A new Health Canada-approved drug called lecanemab has been shown to slow early-stage Alzheimer's disease. Neurologist Dr. Sharon Cohen, who participated in phase three trials for the drug, explains why lecanemab is such a big deal.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.

en-ca

00:23:49

Why does the time change mess with my sleep, and what...

The Dose ·

2025/10/30

Most Canadians reset their clocks twice a year. We spring forward, fall back and experts say that messes with our body's internal clocks. Rébecca Robillard, University of Ottawa associate professor and co-chair of the Canadian Sleep Research Consortium, says we should abolish Daylight Saving Time, in order to protect our sleep and overall health.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes

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00:21:43

What's the harm in eating ultra-processed foods and...

The Dose ·

2025/10/23

An estimated one third of Canadian adults are obese, and ultra-processed foods are a major culprit. Leading nutrition scientist Kevin Hall recently co-wrote a new book on how foods nourish and harm us. He says understanding what's in our food is essential for our health, and that not all ultra-processed foods are bad.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this

en-ca

00:21:54

What do I need to know about IV hydration and vitamin...

The Dose ·

2025/10/16

Some wellness clinics in Canada are promoting IV vitamin and hydration therapy as a way to ease hangovers, migraines, and even prevent illness and inflammation. But Bernie Garrett, UBC associate professor and author of a book on deceptive health care, says there’s little evidence these treatments actually work.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this

en-ca

00:25:28

How can we protect ourselves from fall and winter...

The Dose ·

2025/10/09

It’s respiratory virus season again, and experts say to look out for the flu, COVID-19 and RSV. Infectious diseases specialist Dr. Allison McGeer explains what the data shows about how severe this year might be, as well as how Canadians can protect themselves.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.Fill out our listener surveyhere. We appreciate your

en-ca

00:26:55

What does the evidence tell us about Tylenol,...

The Dose ·

2025/10/02

The Trump administration has claimed Tylenol in pregnancy causes autism, despite no conclusive evidence, and promoted the drug leucovorin as a potential treatment for autism symptoms. Pediatric neurologist Dr. Evdokia Anagnostou breaks down the science and what’s really known about these claims.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.Fill out our

en-ca

00:25:16

What might testosterone replacement therapy mean for me?

The Dose ·

2025/09/25

The internet is full of hype for products claiming to boost mood, reduce fatigue, and enhance sexual performance—including testosterone supplements. Low testosterone can affect both men and women, but OB/GYN Dr. George Arnold says supplements rarely raise hormone levels; only prescribed testosterone can.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.

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00:23:02

How can I reduce my risk of computer vision syndrome?

The Dose ·

2025/09/18

An estimated 70 per cent of people have experienced computer vision syndrome (CVS), or digital eye strain. It's a condition caused by staring at a digital screen that's too close for too long and can lead to headaches, dry or blurry eyes, and neck, shoulder or back pain. Optometrist Meenal Agarwal says simple habits like taking regular breaks can help prevent CVS.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday

en-ca

00:24:41

What does the latest research say about the benefits...

The Dose ·

2025/09/11

GLP-1 drugs like Ozempic are proven effective for type 2 diabetes and weight management.Researchers are now exploring their potential to reduce heart, kidney, liver, and even Alzheimer’s disease risks. But experts, including obesity specialist Dr. Sean Wharton, warn against off-label use.He breaks down the latest research and what the future might hold.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more

en-ca

00:16:25

BONUS: TED Health: What staying up all night does to...

The Dose ·

2025/09/08

TED Health is a podcast from TED that shares interviews, stories, and TED Talks that will help you better understand your health. You can learn the latest ideas on what exercise does to your brain, whether or not psychedelics can treat depression, why your body fights weight loss, and more.In this episode: You’re just one exam away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many before you, and pull an all-nighter. So, what happens to

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00:28:43

What should I know about asking ChatGPT for health...

The Dose ·

2025/09/04

As a growing number of Canadians use AI, physician groups like the Ontario Medical Association are warning against using it for medical help. Family physician Dr. Danielle Martin explains how AI chatbots can be useful, but risky when it comes to personal medical advice.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.Fill out our listener surveyhere. We

en-ca

00:50:16

The Dose Summer Special: Women's health

The Dose ·

2025/08/14

The Dose is still on summer break, but we've curated some of our most popular episodes to make your summer a little healthier. In this double-episode, we explore how women can have better sex, as well as how heat affects women's bodies.

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00:52:48

The Dose Summer Special: Women's health

The Dose ·

2025/07/24

The Dose is still on summer break, but we've curated some of our most popular episodes to make your summer a little healthier. In this double-episode, we explore how women can have better sex, as well as how heat affects women's bodies.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast,click this link.Fill out our listener surveyhere. We appreciate your input!

en-ca

00:28:01

How does poor air quality affect my health?

The Dose ·

2025/06/19

Wildfire smoke can feel unavoidable during summer in Canada, and that's on top of the air pollution that most cities experience during warmer months. Respirologist Dr. Chris Carlsten, head of University of British Columbia's Air Pollution Exposure Lab, explains how poor air quality affects our health, and how masks and air filters can help.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of

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00:26:42

What can I do now to live longer and healthier?

The Dose ·

2025/06/12

To live longer, healthier lives, we need to eat a balanced diet, get enough exercise and sleep, and go easy on the alcohol. While the solutions are simple, building healthy habits is more complicated. Dr. Eric Topol, director of the Scripps Research Translational Institute and author of Super Agers: An Evidence-Based Approach to Longevity, explains why we should aim for a long "healthspan" versus "lifespan," and offers advice on how to build the habits that will help get us there.For transcripts of

en-ca

00:49:25

BONUS: Just Asking: The therapeutic potential of...

The Dose ·

2025/06/06

<p>Just Asking, hosted by Saroja Coelho, takes audience questions about major news and trends, then invites experts to give you the answers needed to make better decisions in your life.</p><p><br></p><p>In this episode: Drugs like ketamine, MDMA and psilocybin are being looked at as possible treatments for depression, anxiety and PTSD. And while there’s a growing appetite from patients to explore these options, the research is still ongoing about

en-ca

00:25:47

How do cosmetics affect my skin health?

The Dose ·

2025/06/05

<p>Cosmetics are a big business. But while many brands promise to beautify and rejuvenate, it's not always clear whether their makeup products and creams actually benefit our skin. Dermatologist Dr. Renee Beach explains how some cosmetics, including anti-aging creams, can improve skin health, but says not to believe everything you read on the label.</p><p> </p><p>For transcripts of The Dose, please visit: <a

en-ca

00:23:39

How long can I live with advanced prostate cancer?

The Dose ·

2025/05/29

Former U.S. president Joe Biden's advanced prostate cancer has raised some questions, like how it could have gone undiagnosed for so long, and what the future holds. Dr. Laurence Klotz, chief of urology at Sunnybrook Health Sciences Centre, explains how prostate cancer is diagnosed, why some forms are more aggressive than others, and the extensive array of treatments available.For transcripts of The Dose, please visit:lnk.to/dose-transcripts. Transcripts of each episode will be made available by the

en-ca

00:26:35

I’m young and fit. Why should I care about varicose...

The Dose ·

2025/05/22

We think of varicose veins as something that happens mostly to older people. It turns out the slow-moving condition usually begins at a much younger age. Dr. Varun Kapila is a vascular surgeon and president of the Canadian Society for Vascular Surgery. He says there are a few lifestyle factors that can reduce the chances of getting varicose veins — or at least slow their progression.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available

en-ca

260 results

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