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PODCAST

Overcoming PTSD with Brad Schipke

Overcoming PTSD

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD

health & fitness mental health

All Episodes

47:12

Why ”Acceptance” is the Most Important Word in Self-Care

Overcoming PTSD with Brad Schipke ·

2022/07/19

Do you find yourself complaining about the price of gas or rising grocery costs? Little things that are out of our control can take over the conversations in our heads and cause us a lot of undue pain and negativity. PTSD makes this much worse and can even cause things like this to damage things like our self-worth, relationships, and sleep. In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about acceptance. What acceptance is and isn’t, how to practice

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37:46

Boundaries - What do they really mean?

Overcoming PTSD with Brad Schipke ·

2022/07/11

Have you tried and failed to set boundaries before? Trauma can make setting boundaries both hard and extremely necessary. Good boundaries can allow you to feel at peace, safe, and in control of your relationships. Bad boundaries can cause you distress, turmoil, and self-hatred, and even cause you to get abused. In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about the foundations of boundaries. What a boundary is and isn’t, types of boundaries,

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37:57

How to Discover Your Real Self Regardless of PTSD

Overcoming PTSD with Brad Schipke ·

2022/07/05

Do you have any idea who you are or what you want? PTSD can make it extremely hard to exist, never mind actually enjoy life, but it can also take over your identity and sense of self. The good news is the recovery process is a discovery process and it is never too late to discover who you really are! In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to find or even build your sense of self along the recovery journey. Because building a

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44:38

Is PTSD stopping you from being present?

Overcoming PTSD with Brad Schipke ·

2022/06/28

Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety? PTSD can make it extremely hard to be present, but the good news is with a few tricks and tools, you’ll be able to get yourself out of the grips of anxiety and depression in no time! In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about 2 relief tools that are often overlooked or glossed over when it comes to not only getting relief from

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01:24:13

How It Feels To Recover From PTSD

Overcoming PTSD with Brad Schipke ·

2022/06/06

Have you ever wondered if there really are people out there that heal from PTSD? If you have you’re not alone and that’s why in this week's podcast I wanted to share a very special interview I did with a client of mine at the end of last year… listen to his journey and you’ll see that recovery is possible for anyone who’s willing to put the work in! If you liked this interview and want to learn more about the program Andres enrolled in to gain this full recovery you can go to

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47:03

How to Feel Inspired When You’ve Lost Motivation

Overcoming PTSD with Brad Schipke ·

2022/06/02

Do you struggle to get yourself out of bed? Or have a hard time getting motivated to even do the little things life requires? PTSD can make it extremely hard to get yourself motivated, but the good news is with a few tricks and tools, you’ll be able to get yourself out of bed and rocking and rolling in no time! In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about those tools and tricks as well as what you need to do to solve all your motivation

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39:42

How to stop self-sabotaging

Overcoming PTSD with Brad Schipke ·

2022/05/16

Do you see yourself as a bad person? PTSD can make us treat ourselves like absolute crap, but the good news is you can change the way you treat yourself. In today's clip from our Recovery Secrets daily coaching program, you’ll hear Brad and I talk about how to stop treating yourself as a monster and failure, and how to build the foundation for building a healthy relationship with yourself. If you like today's content you can try recovery secrets daily coaching and get coached by Brad and

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44:12

How I got sober, healed my CPTSD & created my dream...

Overcoming PTSD with Brad Schipke ·

2022/05/01

Want to know the one thing I attribute all my success to? My sobriety, healing my traumas, my dream relationship, becoming my own hero... all of these things and more have 1 thing in common. In this episode, I'm going to show you exactly what that is! If you want Brad and I to coach you for FREE and learn more amazing content like you heard today, go to https://overcomingptsd.com/free to learn more! Love you and believe in you! Kay and Brad

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43:02

When life gives you negativity (instead of lemons)

Overcoming PTSD with Brad Schipke ·

2022/04/22

Today's podcast is an excerpt from our brand new coaching program: Recovery Secrets Daily Coaching If you like the podcast and want to try Recovery Secrets Daily coaching, you can do so FREE for 7 days! Go to overcomingPTSD.com/free to sign up and claim over $3,000 worth of bonuses! Lots of love, Kayleen & Brad

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31:27

5 Secret Habits Destroying Your Life

Overcoming PTSD with Brad Schipke ·

2022/02/07

Join us today as we talk about the 5 secret habits destroying your life and what to do about them! Here's the link to the free resource we share at the end of the episode: https://go.overcomingptsd.com/freebook Hope you enjoy! Brad & Kay

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01:02:20

He‘s the epitome of what you should be striving for

Overcoming PTSD with Brad Schipke ·

2021/12/06

Have you set your goals for 2022 yet? Don't worry, I'm not here to criticize you if you haven't but 2022 is right around the corner... While no one knows what it will hold for you, I do know one thing that's an absolute fact. No goals = No Success If you don't know where you're going, how are you going to get there?! Today I'm bringing you another interview I did with one of my clients, Carlton. He is amazing. Specifically, his mindset and the way he takes the information he learns and

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01:15:53

Mimi‘s Story Of Impossible Progress (Full Interview)

Overcoming PTSD with Brad Schipke ·

2021/11/29

I'm coming to you today with something very near and dear to my heart... PTSD is a very private journey and for most people so is healing, but in my life, I've never been more inspired than when listening to people share their stories Which is why a few weeks ago I started a special project within my coaching community asking people to share their healing stories... Tonight I'm honored to bring you Mimi's healing story You'll hear how Mimi's healing has impacted her business, relationships, mindset

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01:23:40

She was on 11 mental health medications, now she‘s on...

Overcoming PTSD with Brad Schipke ·

2021/11/29

On January 12th, 2021 at 1:42 PM something amazing happened... After suffering with her PTSD for years, trying countless therapies and being on a cocktail of 11 mental health medications with no progress to show for it all...a woman named Bonnie decided something had to change On that date at that exact time, Bonnie made a decision that would alter the course of her life forever. She decided to take healing into her own hands and began coaching with us through our online PTSD recovery program

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01:15:53

Mimi‘s Story Of Impossible Progress

Overcoming PTSD with Brad Schipke ·

2021/11/24

I'm coming to you today with something very near and dear to my heart... PTSD is a very private journey and for most people so is healing, but in my life, I've never been more inspired than when listening to people share their stories Which is why a few weeks ago I started a special project within my coaching community asking people to share their healing stories... Tonight I'm honored to bring you Mimi's healing story You'll hear how Mimi's healing has impacted her business, relationships, mindset

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01:03:39

Are you letting these 3 PTSD Myths stop you from...

Overcoming PTSD with Brad Schipke ·

2021/11/15

Do you ever feel like you're stuck and can't heal no matter how you try? If you do, tune in to this episode of The Overcoming PTSD Podcast where Brad and I address 3 of HUGE myths about PTSD that keep people stuck.. sometimes forever.

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36:39

The secret path to how I healed my PTSD - the map

Overcoming PTSD with Brad Schipke ·

2021/11/08

Have you ever wanted a map to healing? Like one of those old-fashioned pieces of paper that showed you how to get from point "A" to point "B"? If so, you're in luck... Because in today's episode of The Overcoming PTSD podcast, that's exactly what I give you. I cover the 3 most important things to be able to fully recover: The foundation to your entire recovery journey Setting your journey in motion for success Getting to the root of the pain and eliminating it for good There is a path to full

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01:00:24

Why you feel stuck in a constant loop of pain, even...

Overcoming PTSD with Brad Schipke ·

2021/11/01

Have you ever wondered why no matter how hard you seem to work, or how many years you go to therapy, you still feel stuck? I used to think about this all the time. Because in theory... if you keep going to therapy and doing the work you should be making progress right? If you're like many people you've been in therapy for months, years, or even decades with little or no results. As someone that cares about you, I feel obligated to tell you: this is not okay. Here's the

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41:26

What no one wants to tell you about healing PTSD -...

Overcoming PTSD with Brad Schipke ·

2021/10/25

Have you ever wondered what life without PTSD would be like? How things would be different for you if you could sleep through the night? The love you and your partner would share without the lash outs and screaming matches? When I still had PTSD I would think about things like this a lot... and I would always curse my PTSD for now allowing me to have the things I wanted... All I wanted was a chance at the life I watched so many other "normal people" live... have you ever wanted that? If you've ever

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28:52

Why You Treat Yourself Like Shit (And How To Stop) |...

Overcoming PTSD with Brad Schipke ·

2021/07/20

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: Overcomingptsd.info/go 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig If you've ever hated yourself you're not alone. In this video, I show you practical mental models and tools to help you break out of the cycle of self-hatred for good. Here's what we're covering in this video: 1. Why the problem isn't that other people treat you poorly 2

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17:20

Have PTSD? Here's What NOT To Do | PTSD and Trauma...

Overcoming PTSD with Brad Schipke ·

2021/07/13

If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig Do you have lingering trauma, emotions, or symptoms and can't seem to get in touch with them? If so, I'm going to show you what NOT to do. In this video I walk you through: 1 - Why repressing emotions prevents most people from healing 2 - How our brain is wired to

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