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PODCAST

Overcoming PTSD with Brad Schipke

Overcoming PTSD

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD

health & fitness mental health

All Episodes

59:37

#110 Simple Trick That Makes Habits Stick (Routine...

Overcoming PTSD with Brad Schipke ·

2026/02/27

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakableThis session builds on yesterday's four levels of behavior change by introducing one of the most powerful tools for locking in new habits: rehearsal. Whether you visualize it or physically practice it, rehearsing your routine removes the decision points that trip you up and makes success feel automatic. Brad and Kaylene explain

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52:45

#109 The 4 Levels Of Behavior Change

Overcoming PTSD with Brad Schipke ·

2026/02/26

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable In this powerful mindset session, Brad and Kaylene introduce the Four Levels of Behavior Change — a framework that transformed how they approached everything from yelling in their relationship to media addiction. The four levels are: unaware, aware with no control, aware with control, and non-issue. Understanding where you are on this

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50:12

#108 Why Your Working Memory Is the Key to Full Recovery

Overcoming PTSD with Brad Schipke ·

2026/02/25

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakableThis episode answers one of the most foundational questions in trauma recovery: How does PTSD actually happen, and why is it possible to heal? Brad and Kayleen break down the brain science in simple terms, using a relatable example of touching a hot stove to show exactly what goes wrong when an event becomes traumatic — and what

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58:06

#107 How the Addiction Cycle Works (And How to...

Overcoming PTSD with Brad Schipke ·

2026/02/24

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable In this high-impact session, Brad and Kayleen break down the addiction cycle into four clear stages: trigger, pain, addictive behavior, and fallout. They explain how this cycle feeds itself and why awareness alone is a major step toward breaking free. But awareness isn't enough — you need a plan. The key insight is that there are two

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53:08

#106 The Power Of Honesty: Why You Keep Lying to...

Overcoming PTSD with Brad Schipke ·

2026/02/23

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakable Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching This episode dives into one of the most overlooked yet essential skills for trauma recovery: radical honesty with yourself. Brad shares how being willing to honestly face his darkest thoughts — including suicidal ideation — was the turning point that allowed

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55:37

#105 Why You Keep Falling Off Your Healing Routine...

Overcoming PTSD with Brad Schipke ·

2026/02/20

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakableHost: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching This session builds directly on the previous day's conversation about balancing goals with daily processes. Brad and Kayleen take the theory and show you exactly how to implement it into your daily life using practical tools like the Unbreakable Planner,

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50:57

#104 Stop Waiting for Tomorrow: How to Take Control...

Overcoming PTSD with Brad Schipke ·

2026/02/19

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakableHost: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this powerful mindset session, Brad and Kayleen break down one of the most common traps in trauma recovery: becoming so focused on the end goal that you forget to celebrate the daily work that actually gets you there. They share how they each fall on

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60:37

#103 How to Have Difficult Conversations | Recovery...

Overcoming PTSD with Brad Schipke ·

2026/02/18

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakableHow to Have Difficult Conversations After PTSD Turning Conflict Into Connection: Trauma-Safe Difficult Conversations How to Communicate Your Needs Without Triggering PTSD Responses From Avoidance to Authenticity: Healing Trauma Through Hard Conversations Why Difficult Conversations Feel Impossible With PTSD (And How to Do Them

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47:56

#102 Routines Challenge | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2026/02/17

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakableStop Saying “Tomorrow”: The PTSD Routine Challenge That Changes Everything How to Build Trauma-Safe Routines (When You’ve Failed a Thousand Times) PTSD Recovery Starts Today, Not Tomorrow: Break the Resistance and Take Action From Stuck to Moving: A Simple Trauma Routine Challenge You Can Actually Keep The 10-Minute PTSD Routine Shift:

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47:03

#101 What Are You Focused On | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2026/02/16

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable What Are You Focused On? How PTSD Steals Your Attention (And How To Take It Back) From Trauma Loops To Healing Focus: Training Your Brain After PTSD PTSD Recovery Starts With Focus: Stop Ruminating And Start Rebuilding How To Stop Focusing On The Worst-Case Scenario With PTSD The One-Thing Focus Strategy That Accelerates PTSD

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46:54

#100 Knowledge Challenge | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2026/02/13

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable100 Lessons That Prove PTSD Recovery Is Possible The PTSD Knowledge Challenge: 100 Things You’ve Already Learned You Are Not Your PTSD: Celebrating 100 Days of Healing From Broken to Hero: What 100 PTSD Recovery Sessions Reveal The Trauma Recovery Check-In: How Much You’ve Really Grown PTSD Healing Wins: 100 Daily Actions That Change

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47:52

#99 What is Full Recovery | Recovery Secrets Series

Overcoming PTSD with Brad Schipke ·

2026/02/12

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakableWhat Is Full Recovery From PTSD Really? How To Know You’re Fully Healed From Trauma (Not Just Coping) 8 Signs You’re Finally Free From PTSD From Coping To Full PTSD Recovery: The Real Standard Are You Truly Recovered From Trauma Or Just Managing Symptoms? Why Full PTSD Recovery Is Possible (And What It Actually Looks Like) How To Define

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57:55

#98 The Boundary Secret That Transformed My Toxic...

Overcoming PTSD with Brad Schipke ·

2026/02/11

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakableHost: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this powerful session from the Boundaries Bootcamp Bash series, Brad and Kaylene walk you through one of the most transformative exercises in trauma recovery: creating your personal Book of Law. This isn't about controlling others or demanding change

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52:56

#97 Bilateral Processing Bootcamp Q and A | Recovery...

Overcoming PTSD with Brad Schipke ·

2026/02/10

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakableTurning Nightmares Into Progress: How Bilateral Processing Heals PTSD When PTSD Nightmares Mean You’re Healing: Bilateral Processing Q&A Are PTSD Triggers Actually Good? Using Bilateral Processing To Heal Why Your Trauma Brain Gets “Stuck” (And How Bilateral Processing Frees It) Processing Old Trauma Memories: What To Do When PTSD

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53:09

#96 Bilateral Processing Bootcamp Step 3, 4 and...

Overcoming PTSD with Brad Schipke ·

2026/02/09

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Bilateral Processing Bootcamp: Install New Beliefs After PTSD and Trauma PTSD Bilateral Processing Step 3 & 4: How to Lock In Lasting Change How to Install Empowering Beliefs After Trauma Using Bilateral Processing From “I’m Worthless” to “I’m Worthy”: PTSD Belief Change with Bilateral Processing PTSD Recovery Routine: Closing Out

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65:16

#95 Bilateral Processing Bootcamp Step 2 Processing |...

Overcoming PTSD with Brad Schipke ·

2026/02/06

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakableBilateral Processing Bootcamp: How to Process Trauma with PTSD-Safe Bilateral Stimulation Step 2 of Bilateral Processing: Turning PTSD Pain into Freedom PTSD Recovery Bootcamp: Using Bilateral Stimulation to Finally Process Trauma Trauma Processing Made Simple: 4-Step Bilateral Method for PTSD Healing How to Safely Process Traumatic

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56:52

#94 Bilateral Processing Bootcamp Identification and...

Overcoming PTSD with Brad Schipke ·

2026/02/05

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakableFinding the Root of PTSD: How to Target the Right Memory for Bilateral Processing Bilateral Processing for PTSD: Identifying the Core Trauma Driving Your Triggers How to Use Memory Scans to Heal PTSD at the Root From Triggers to Freedom: Using Bilateral Processing to Release Trauma Stop Coping and Start Healing: Bilateral Processing

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49:19

#93 Bilateral Processing Bootcamp | Recovery Secrets...

Overcoming PTSD with Brad Schipke ·

2026/02/04

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Bilateral Processing Bootcamp: Foundations For PTSD Recovery Why Bilateral Processing Is A Game Changer For Trauma Healing From Dependent Therapy To Independent PTSD Recovery Is Processing Trauma On Your Own Safe? The Truth About PTSD Healing How To Stop Ruminating And Start Processing PTSD At The Root The Mindset Shift That Makes Trauma

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45:28

#92 How to Have Fun After PTSD (Without Feeling Guilty)

Overcoming PTSD with Brad Schipke ·

2026/02/03

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakableIn this Recovery Secrets Daily Coaching session, Brad and the community explore three powerful but often overlooked parts of PTSD recovery: having fun again, processing in real time, and finding sober, healthy people to share life with. You’ll see how fun isn’t a denial of your pain, but an essential skill you can rebuild after

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57:51

#117 PTSD Recovery Starts When You Slow the Hell Down

Overcoming PTSD with Brad Schipke ·

2026/02/02

Struggling with trauma/PTSD and need help? Join my private recovery community here and get my 9 best relief tools 100% FREE: https://www.skool.com/brokentounbreakableIn this Recovery Secrets Daily Coaching session, Brad and Kayleen explore patience as a foundational mindset skill in trauma and PTSD recovery. Using a simple real-life story about dog-sitting chaos, they show how healing changes your ability to respond calmly instead of reacting from frustration, urgency, or overwhelm. They break

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