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PODCAST

Run This World with Nicole DeBoom Podcast

Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!

health & fitness mental health

All Episodes

01:03:30

130 - Beatie Deutsch is Running on Faith

Run This World with Nicole DeBoom Podcast ·

2019/04/24

Beatie Deutsch is a champion distance runner. Her story is truly amazing. After getting married at 19, and having 4 children, she realized she had lost the natural fitness of her youth and decided to set her sights on a marathon because it would be a big enough goal to keep her motivated. She ran her first marathon surprisingly fast in 3:27. Two years (and her 5th child) later, she won her first marathon in 3:09. Just a year later, in 2019, she surprised everyone by winning the Israel National

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01:18:39

129 - How Leadville 100 Champion Katie Arnold Found...

Run This World with Nicole DeBoom Podcast ·

2019/04/17

Meet ultrarunning superstar (Winner of the 2018 Leadville 100), Outside magazine columnist, mom of two strong girls, and author of “Running Home” the incredible Katie Arnold. The universe works in crazy ways. I happened to tune into a recent Another Mother Runner podcast featuring this really interesting woman named Katie Arnold. I was listening to her story and she mentioned that her crew at Leadville included her Boulder friend Susie. I kept thinking, I wonder if I know Susie, as if I know all the

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01:10:33

128 - Jennifer Brown is Creating a More Inclusive World

Run This World with Nicole DeBoom Podcast ·

2019/04/11

Jennifer Brown is a crusader. Her life’s mission is to help give a voice to people who have felt marginalized. And she’s doing it in so many ways. From her own personal experience – her openness and vulnerability give so many others comfort and hope. To her community outreach through her podcast, her books and her speaking. And finally on a huge platform, as a consultant to huge fortune 500 companies that know they need to do better, to make change and to become more inclusive. I met Jen Brown

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01:05:53

127 - Liz Warner is Literally Running This World

Run This World with Nicole DeBoom Podcast ·

2019/04/04

Liz Warner is running 30 Marathons in 30 Countries before she turns 30. If she was 20, this would be a cool and epic endeavor. What makes it way more cool and epic is that she decided to start this effort when she was 28, with just a year and a half to make it happen. Liz had already run 7 or 8 marathons in a diverse range of countries and was at a crossroads in her professional and personal lives. She decided to combine her love for running, travel and helping other cultures by creating a fairly

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01:05:41

126 - Dina Griffin - Fuel is Not One Size Fits All

Run This World with Nicole DeBoom Podcast ·

2019/03/24

Dina Griffin, also known as “The Nutrition Mechanic," is a Board Certified Sports Dietitian and Registered Dietitian Nutritionist based out of Boulder, Colorado. She consults with all levels and abilities of endurance athletes nationwide by fine-tuning daily nutrition strategies to optimize health & healthspan, and training and competition strategies for maximum athletic performance. Some of her specialty areas include female athlete health, type 2 diabetes, weight management, and metabolic

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01:14:26

125 - Ismael Araya "I was going too fast in life"

Run This World with Nicole DeBoom Podcast ·

2019/03/16

Pura Vida! That means pure life. It’s what they say in Costa Rica – a country that has become very special to me. It’s the place I learned a new sport that I hope to continue through the rest of my life - surfing! Today you get to meet a very special person – his name is Ismael Araya. Ish is a surfing legend, a survivor, and today a surf instructor who helps people find happiness, even though he doesn’t have full use of his legs anymore, something you might think is a requirement for a surf

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01:04:07

124 - Fran Dunaway Delivers Freedom through Underwear

Run This World with Nicole DeBoom Podcast ·

2019/03/10

Fran Dunaway is the co-founder of TomboyX – a gender neutral apparel brand that made its name in undies. She describes herself as coming out of the womb a boss, but I would say that Fran is the farthest thing from bossy. She’s gracious, humble, compassionate, thoughtful. She’s also incredibly smart, one of the best strategic thinkers I’ve ever met, incredibly brave and she’s seriously disrupting an industry. She says that when they launched their first women’s boxers, they accidentally stepped into

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01:22:24

123 - Kikkan Randall Made a 10 Year Plan & Won Gold

Run This World with Nicole DeBoom Podcast ·

2019/02/28

Sometimes we choose to do things that push us out of our comfort zones. Sometimes those things happen to us and we have to dig in, embrace the discomfort and use all of our tools to push through. Kikkan Randall has experienced both categories. Kikkan is a lifelong skier. Her family moved to Alaska when she was young so most of her formative years were spent there. She’s a talent. Pure and simple. A natural athlete who gravitated to skiing. She has competed in 5 Olympic games. FIVE! While she raced

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01:19:01

122 - Rich Roll on the Other Side of the Mic

Run This World with Nicole DeBoom Podcast ·

2019/02/20

Rich Roll is the host of the very popular Rich Roll Podcast which may be what he’s best known for these days. He’s also an author who just released a new edition of his book "Finding Ultra" which chronicles his tumultuous path from awkward kid to national level swimmer. It was during college at Stanford when he started drinking which really became the next chapter in his life even while going to law school and started work as a lawyer. Rich eventually went to rehab and got sober, but he still wasn’t

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01:04:40

121 - Louise Green "The More We See, The More We Can Be"

Run This World with Nicole DeBoom Podcast ·

2019/02/14

Louise Green is a badass. Her passion is to create a more inclusive world. Her work focuses mainly on women (including herself) who are often polarized due to their size. Louise reached out a while ago to work with Skirt Sports on one of the projects she is spearheading within her Big Fit Girl empire. I knew immediately that I needed to learn more about her work, so Louise and I finally had today's incredible conversation which really boils down to this... What it means to find happiness and health

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01:08:33

120 - Adelaide Perr "If You're Not Happy, Do...

Run This World with Nicole DeBoom Podcast ·

2019/02/07

Meet the incredible Adelaide Perr. Apparently I met Adelaide many years ago, you’ll hear more about that in the interview, but I came to know about her as a woman who in 2014 suffered serious trauma due to a bike/car crash. Not only did Adelaide live to tell about it, but she has thrived. We hit on more than the crash that changed her life; we talk about the ensuing emotional trauma made more complicated by bipolar disorder that affects not only the victim but everyone in her life. And finally the

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46:07

119 - Body Talk

Run This World with Nicole DeBoom Podcast ·

2019/01/24

One of my early 2019 highlights was helping to coordinate the Skirt Sports spring studio shoot. This was basically the culmination of my creative vision for our brand and our new products, so while coordinating all the details of a shoot is not really in my wheelhouse, the energy, the fun, and the final product are worth going out of my comfort zone. One of the collections that we are very excited to launch is our new line for women who wear sizes 1x, 2x and 3x. Some companies refer to this as

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01:05:39

118 - Heather Caplan Just Says No to Diet Culture

Run This World with Nicole DeBoom Podcast ·

2019/01/09

Today’s guest, Heather Caplan, is a dietitian, running coach, a woman who has struggled and overcome. She shares deeply and openly about our relationship with food, eating, body image and more. At one point she says, “I felt like my life was running me instead of me running my life.” That's the point when she flicked the switch and changed her life. And that’s what we focus on today. How we can take control of our lives. In Heather’s world, this is focused on our often difficult, emotional

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01:11:50

117 - Melanie Murphy the Master of Self-Defense says...

Run This World with Nicole DeBoom Podcast ·

2019/01/03

Note: This episode has a few swear words so please be aware of your surroundings when listening out loud! I recently took a free self defense class at Way of the Crane in Boulder. It was hosted by Newton Running and the sensei, Melanie Murphy, was fantastic. She was strong and bold and in just one hour, she made us feel stronger and bolder. I knew immediately when she started talking that I needed to get her on the podcast. We recorded a couple weeks ago and I decided her message was the perfect

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01:05:10

116 - Sally Bergesen "Birds of a Feather..."

Run This World with Nicole DeBoom Podcast ·

2018/12/15

Today’s guest is someone that might surprise you. Ten years ago it would have surprised me that I reached out to her. Her name is Sally Bergesen and she’s the founder of women’s athletic wear brand Oiselle. Turns out she is a naming expert and the more a name stands out the more people will remember it. I am not a naming expert which is why so many people call my company sport skirts! But that’s another story! Over the years, I have watched what Sally has done with her brand and I started to feel a

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01:10:04

115 - Tracey Hulick Ran 50 Miles with One Kidney

Run This World with Nicole DeBoom Podcast ·

2018/12/06

I first came across Tracey Hulick when I opened the front page of the Denver Post Sports section and there she was running an ultra. That's cool, but not that big of a deal, especially in Colorado where there are plenty of ultrarunners. What makes Tracey unique is that she was doing her first 50-miler ever. With one kidney. By choice. Tracey made the decision at an early age that she would donate a kidney someday. She literally just felt called to do it. What intrigues me is the why behind the

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01:05:45

114 - Erin Weed Digs You

Run This World with Nicole DeBoom Podcast ·

2018/11/27

The first experience I had with Erin Weed was sitting in her office in Boulder for two days sharing the stories of my life with the goal of getting to the heart of who I am and what I was meant to do – in one word. One powerful word. Erin calls this process The Dig. She has administered countless DIGS in her professional life. I wouldn’t say I was lost when I did The Dig, but I was unsure of exactly where I was and where I should be going. I needed some clarity. I had created an identity as the

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01:05:15

113 - Dawn Miller "Your Life is Worth It"

Run This World with Nicole DeBoom Podcast ·

2018/11/05

Dawn Miller was living what she thought was the perfect life. Mom of 4. Homeschooler. Happily married. Doing all the right things. Believing that her way was the best way. And admittedly judging people who didn’t subscribe to her way. Until one day when a car accident rattled her brain enough to cause a serious concussion and a warning from the doctor, “Don’t get another concussion in the next few months.” 19 days later, another more serious car accident sealed the deal. Dawn’s brain was rattled yet

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01:19:02

112 - Kristin Reihman "Are You Trying to Live or Are...

Run This World with Nicole DeBoom Podcast ·

2018/10/26

Kristin Reihman is one of my favorite people on the planet and one of my longest-known guests. I met her in 1990 my first day of swim practice at Yale! I knew the minute I met her that she was special in ways I had never encountered. Kristin loves and accepts all people, despite their flaws and bullshit, and that love and acceptance shine through her physical being into the stratosphere. Not to mention she’s hard to miss. I called her and about 5 other women from her swim class, the amazons, they

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57:37

111 - Mel Charbonneau Wants to Know Your Story

Run This World with Nicole DeBoom Podcast ·

2018/10/18

Mel Charbonneau believes that every single woman has a story & when she opens up and shares her story, the rest of the world benefits. Mel is the founder of Fellow Flowers, a global community of women who find strength in connecting with other women through the shared power of both running and sharing. Mel is a self-described light bringer, a dreamer. Her power is best shared through bringing women together. Today we go deep into how and why Mel started Fellow Flowers which happened because of a

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237 results

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