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PODCAST

Run This World with Nicole DeBoom Podcast

Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!

health & fitness mental health

All Episodes

01:09:25

219 - ”I wonder if I can do this?” the Story of...

Run This World with Nicole DeBoom Podcast ·

2023/11/06

It's not everyday that you stumble across a world champion athlete in Steamboat who isn't a snow sport athlete. Today you will hear a parallel perspective on what it takes to be the best - from my favorite person in the world - our current SSWSC mountain bike and skimo coach, former 2-time Ironman Triathlon world champion, consummate gear enthusiast, health and fitness guru, father of 6th grade SSWSC athlete Wilder, and my husband, Tim DeBoom.SPONSOR DEAL! Use code SSWSCpodcast at

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01:33:46

218 - Mirna Valerio - When the Sh*t Hits the Fan

Run This World with Nicole DeBoom Podcast ·

2023/05/26

Today we have my favorite guest in the world - you guessed it - Mirna Valerio! This is an obviously true statement due to the fact that she has been on this podcast more times than any other guest by far. 8 times! That means you can have hours of happy, mind-expanding Mirna listening by simply tuning in here. I am going to take you back in time so you can appreciate Mirna’s evolution and then, better appreciate our conversation today which really centers on a topic that we haven’t explored before

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01:23:15

217 - Elizabeth Kraus from Mental Breakdown to...

Run This World with Nicole DeBoom Podcast ·

2023/04/14

Today I’m trying something new. I’m interviewing a friend, someone who has been on the show before - Elizabeth Kraus. Check out episode 139 - Elizabeth Kraus Asks Herself 3 Questions Every Day - an interview we did in July 2019. It's sooo good...and it also shows how much we go through and how much we can change in just 3+ years. Elizabeth is a powerhouse business woman who I’ve often called when I need career advice and she always delivers. She’s strong. She’s brilliant. And she’s an incredible

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01:19:14

216 - The Girlfriend’s Guide to Menopause & HRT with...

Run This World with Nicole DeBoom Podcast ·

2023/03/09

Today you will hear our version of the Girlfriend’s Guide to Menopause and Hormone Replacement Therapy. Our guest, Mary Jane Minkin, is possibly the best-suited person to speak on this subject and I’ll tell you why. She is a practicing gynecologist who has been teaching at the Yale University School of Medicine for over 41 years! She has ridden the menopause rollercoaster, experiencing society’s many changing beliefs and recommendations over the past 40+ years. She has treated 1000s of women to

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01:09:41

215 - Dr Mindy Pelz Blew My Mind on How to Fast (&...

Run This World with Nicole DeBoom Podcast ·

2023/02/09

This episode is SO FLIPPING GOOD! If you don't know Dr Mindy Pelz, today be prepared for your mind to bend and possibly explode with happiness, hope and motivation. If you've been sitting around wondering how to move out of your current energy state, slump, universe of uncertainty, you will walk away with some tools to start RIGHT NOW! Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now! I learned about Dr Pelz when I

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01:26:53

214 - Lyn Jutronich on What it Feels Like to Get...

Run This World with Nicole DeBoom Podcast ·

2023/01/27

No, that's not a typo. My old friend, one of my college swimming besties (we're standing next to each other top row 5th & 6th from right), Lyn (Askey) Jutronich was recently attacked by a great white shark while swimming in Del Mar, CA. I had reconnected with her about a year ago when I was seeking advice on whether to start HRT. She sent me a note about her perimenopause journey in all its glory and I thought, "We should really feature her on a podcast!" Lo and behold I was reading the news a

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01:06:58

213 - Analyzing Our Blood & Guts with InsideTracker...

Run This World with Nicole DeBoom Podcast ·

2023/01/09

Today is a big-time overshare episode. I am a huge advocate for learning about your body and taking control of your health - from the inside. One of the best ways to do this is to become an expert of your own blood metrics or biomarkers, something that seemed difficult to do in the past, but is now incredibly easy and cost-effective. I stumbled upon InsideTracker a while back when I was trying to figure out how to get my blood drawn and tested from my small town of Steamboat Springs - without a

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01:00:07

212 - Food Freedom in Midlife with Dr Jenn Salib...

Run This World with Nicole DeBoom Podcast ·

2022/12/01

Today you hear from Dr Jenn Salib Huber, one of the most infectious voices on food, menopause & nutrition today. I was listening to her podcast The Midlife Feast - the particular episode was titled something like Take Iron or Go Poop - Why do we have to choose? It actually had a better title, but that was the gist! I was immediately smitten by her humor, real-personality & willingness to share deeply on topics that can make a big difference during this menopause journey, but are not always popular

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58:39

211 - ”I No Longer Give a F**k About What People...

Run This World with Nicole DeBoom Podcast ·

2022/10/18

Today I connect with an old friend who is doing really cool things for women - Jill Angie is empowering women to set and go after life goals they didn’t realize were possible. She calls herself a fat running coach as she runs her Not Your Average Runner empire. She’s also a life coach which is sort of obvious as we chat, a speaker, an author and the coolest person you’ll ever meet. She’s also through to the other side of menopause and has some awesome insights to share. I’m sure you’ll want to work

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01:08:20

210 - Selene Yeager Lifts Heavy Sh*t & Other Badassery

Run This World with Nicole DeBoom Podcast ·

2022/09/27

Selene Yeager is the host of the Hit Play Not Pause podcast which in my opinion, qualifies her for this title: Menopause Expert. Selene is also the content manager for Feisty Menopause, and a top-selling professional health and fitness writer who lives what she writes as an NASM certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Most recently she is the co-author of ROAR and Next Level with

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01:23:24

209 - Dr Anna Lundeen Talks Hormones, Food & Happiness

Run This World with Nicole DeBoom Podcast ·

2022/09/13

Welcome to the first episode of The Body Summit - my way of providing accessible & powerful info to women who are dealing with the before, during or after of menopause. I created the series with the goal of learning more about what happens to our bodies during this time (which can start in our early 30s), but it's very clear that we're also affected emotionally, mentally and spiritually which you'll learn from all of my guests. Today you hear all about hormones from my brilliant, funny,

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47:52

208 - What a Dog Needs - Amy Kim from Kindtail

Run This World with Nicole DeBoom Podcast ·

2022/04/07

KINDTAIL DEAL! Use code RUNTHISWORLD for $15 off I reached out to Amy Kim from Kindtail when I was on the hunt for the best crate for our new french bulldog, Pickle. All I could see were those horrible cages that look like jail cells. Our old lab, Annie, once literally "chewed" her way out of one of those cages, Jaws-style, blood and guts included. When I saw a review that said, "Our puppy is dead. She got her neck halfway through and suffocated while we were gone for an hour," I know I needed

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37:13

Touched by Suicide - Epilogue with Jean Mellano,...

Run This World with Nicole DeBoom Podcast ·

2022/03/15

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

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54:59

Touched by Suicide - A Golden Gate Jump Survivor -...

Run This World with Nicole DeBoom Podcast ·

2022/03/12

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

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43:36

Touched by Suicide - A Widow - Jean Mellano

Run This World with Nicole DeBoom Podcast ·

2022/03/10

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

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39:07

Touched by Suicide - A Friend - Mike Barone

Run This World with Nicole DeBoom Podcast ·

2022/03/04

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

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28:24

Touched by Suicide - An Athlete - Deb Savarese

Run This World with Nicole DeBoom Podcast ·

2022/02/27

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

en

43:54

Touched by Suicide - A Pro Athlete - Rip Esselstyn

Run This World with Nicole DeBoom Podcast ·

2022/02/20

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

en

17:17

207 - What Really Matters - 50th Birthday Wisdom with...

Run This World with Nicole DeBoom Podcast ·

2022/02/17

Most of it doesn't really matter. But a few things do. Listen for 50 years of wisdom from Nicole!

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48:57

Touched by Suicide - A Son - Michael Stewart

Run This World with Nicole DeBoom Podcast ·

2022/02/13

Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline: 988. When people call, text, or chat 988, they will

en

237 results

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