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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

17:18

Overcoming Insecurities: Practical Tips for a More...

One Hot Mess ·

2024/07/10

In this episode, we go over the root causes of insecurities and explore effective strategies to overcome them. Whether it's receiving a compliment or facing a tough day at work, our self-confidence can fluctuate. These highs and lows are a natural part of life, but learning to manage them can lead to a more stable sense of self-worth. We discuss different types of insecurities—personal, professional, and relational—and how they manifest in our daily lives. Personal insecurities often involve

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25:06

The Nice Guy Dilemma / Discovering Your Why

One Hot Mess ·

2024/07/07

-Mr. Nice Guy Dilemma/ Finding Your Why in Life- -In today's episode, we dive into the complexities of being the "nice guy" in relationships. Are you always putting others first, only to feel overlooked or undervalued? We explore why this happens and how to break free from this cycle. Then, we shift gears to discuss the importance of finding your "why"- your true purpose in life. Join me as I share insights, and practical tips to help you navigate relationships and discover a more fulfilling

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16:19

From Blame to Empowerment: Overcoming Victim Mentality

One Hot Mess ·

2024/07/06

-From Blame to Empowerment: Overcoming the Victim Mentality-*In today's episode of One Hot Mess, we discuss the concept of the victim mentality and how it can hold us back from achieving our true potential. We will explore ways in which blaming others for our circumstances can keep us stuck in a cycle of negativity and disempowerment. We will go over strategies for taking ownership of our lives, embracing personal responsibility, and breaking free from the chains of victimhood. Whether you're

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15:31

Self-Care Tips to Improve Your Mental Health

One Hot Mess ·

2024/07/06

*7 Self-Care Tips to Improve Your Mental Health* -What is self-care? -5 pillars of self-care. -7 self-care tips for mental health.

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23:15

The Greatest Secret: Revealed

One Hot Mess ·

2024/07/05

*The Greatest Secret: Revealed* -You are not your body -You are not your mind -Are you really the person you think you are -Big pretenders -Trading unhappiness for truth -The reveal -You are the awareness that is aware of everything -The mind's cover-up *Instead of looking outward to the world for happiness, we need to look inward; it's only in that direction that we will find everything we're looking for*

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21:00

Embrace and Mend: Healing the Mother Wound and Neglect

One Hot Mess ·

2024/07/03

Mending and Healing the Mother Wound and Neglect:In today's episode, we discuss the intricate layers of healing the mother wound and explore the profound impact of neglect on our emotional well-being. Join me on this transformative journey as we embrace vulnerability, healing, and growth. If you would like please share your thoughts in the comments and remember you are not alone in this beautiful mess of healing. <3

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19:03

Recognizing and Coping with Micro Cheating

One Hot Mess ·

2024/07/02

~Recognizing and Coping with Micro Cheating~*In this episode of “One Hot Mess,” we dive into the subtle yet significant world of micro-cheating. What is micro-cheating, and how can you recognize it in your relationship? Join us as we explore the signs of micro-cheating, its impact on trust and intimacy, and effective strategies to cope with it. Whether you’re in a relationship or single, this episode will provide valuable insights to help you navigate the complexities of modern love. Tune in for

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14:30

9 Things That Make You More Likely to Succeed at...

One Hot Mess ·

2024/07/02

*9 Things That Make You More Likely to Succeed at Something (That Many People Overlook)* If you are serious about succeeding at something, we are going over 9 things that improve your chances that you can start doing now.

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27:10

What is Imposter Syndrome and How to Overcome It

One Hot Mess ·

2024/07/01

What is Imposter Syndrome? Definition, Symptoms, and Overcoming It. *What is Imposter Syndrome? *What causes Imposter Syndrome? *Characteristics of Imposter Syndrome *5 types of Imposter Syndrome *How to deal with Imposter Syndrome *Bias and Imposter Syndrome *The prevalence of Imposter Syndrome and why it matters

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25:42

Unlocking the Divine Within: A Soul's Journey

One Hot Mess ·

2024/07/01

*12 Signs That You Are Shifting To A Higher Level Of Consciousness* -Are you noticing changes in your mind, body, and soul? If you have begun your journey towards a higher level of consciousness, mental and physical changes will accompany you on your path. We go over 12 signs that you are shifting to that higher level. Embrace the change and enjoy the ride. *5 Questions That Can Reawaken Your Spirit* *Your spirit is what remains when you strip away everything else that you think you are. We are

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20:24

No Mud, No Lotus: Breathing Exercises and Mantras

One Hot Mess ·

2024/07/01

*No Mud, No Lotus: Practices for Happiness-Breathing Exercises and Mantras* *The Sixteen Breathing Exercises* -The first set of four exercises -The second set of four exercises -The third set of four exercises -The final set of four exercises *The Six Mantras

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13:24

What to ask yourself before a breakup

One Hot Mess ·

2024/06/30

-Questions to ask yourself before breaking up with someone- *Breaking up is never easy, but taking the time to reflect can make the process more thoughtful and less painful. These five questions can help you gain clarity and make the best decision for yourself. Whether you're contemplating a breakup or not this episode offers valuable insight for anyone on the journey of love and self-discovery.

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27:40

Why Emotional Affairs Hurt More Than Physical Affairs

One Hot Mess ·

2024/06/30

~Why emotional affairs hurt more than physical affairs~ *In this episode we delve into the often-overlooked but harrowing experience of emotional cheating. Unlike physical affairs, emotional infidelity can leave invisible scars that cut just as deep, if not deeper. We explore why emotional cheating can be more devastating than physical affairs, how it affects your relationship, and what you can do to try to heal from it. *Reasons why people have emotional affairs *How to heal

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23:45

The Greatest Secret

One Hot Mess ·

2024/06/28

The Greatest Secret We are going to start reading The Greatest Secret by Rhonda Byrne. *The Beginning *Chapter One: Hidden in Plain Sight

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12:43

7 Signs That You Are Overfunctioning in a Relationship

One Hot Mess ·

2024/06/28

~7 Signs That You Are Overfunctioning in Your Relationship~ -How the pattern is maintained and tips for changing it.

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22:53

The 12 Laws of Karma

One Hot Mess ·

2024/06/28

-The 12 Laws of Karma: How They Work and Why Following Them Can Change Your Life- *No matter what belief system you follow (or don't), understanding the concept of Karma is thought to help you live your most aligned life and become the fullest version of the person you were meant to be. Only through learning about Karma, we may carry in this lifetime can we resolve it and play a role in determining our own fate.

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40:08

Horoscopes for July 2024

One Hot Mess ·

2024/06/27

Each Zodiac Signs Horoscope for the Month of July 2024.Tap into the wisdom of the stars and explore what July has in store for you based on your Sun Sign.

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20:36

No Mud, No Lotus- Happiness Is Not an Individual Matter

One Hot Mess ·

2024/06/26

~No Mud, NO Lotus-Happiness is not an Individual Matter~*Borrowing Mindfulness *Being There for Another's Sorrows *Collective Suffering, Collective Joy *Taking Refuge In Oneself *Collective Action *The Whole World is Our Territory *The Art of Happiness **PRACTICES FOR HAPPINESS** -ONE: The Sixteen Breathing Exercises -Breathing Exercise: Set One -The First Set of Four Exercises

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12:55

The Seven Types of Soul Groups

One Hot Mess ·

2024/06/26

*The 7 Types of Soul Groups We Belong To and The Purpose of Each*There are some people who belong to the same spiritual family or share an intensely strong bond with you. If you feel you don't belong, chances are you haven't met your soul group yet. The very fact that you feel alone at some point is a nudging from your soul that says you need to find the soul group with which you truly belong.

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18:47

Father Wounds and How They Impact Your Relationships

One Hot Mess ·

2024/06/22

-How to heal from a father wound and prevent it from damaging your relationship-*While the lingering effects of a father wound can impact your love life, that doesn't mean that your relationships are doomed to fail. Whether it's you or your partner healing from a father wound, there are ways to protect your bond. *What is a father wound? *How does a father wound impact romantic relationships? *4 tips for someone with a father wound. *How to cope with a partner who has a father wound.

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305 results

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