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PODCAST

One Hot Mess

One Hot Mess celebrates the journey of self-discovery, healing, and growth. We’ll explore self-improvement, relationships, spirituality, astrology, and more. Whether you’re looking for advice, motivation, or inspiration, One Hot Mess has something for you! It’s time to discover how to embrace your messy, beautiful life.🤎

education self-improvement

All Episodes

20:48

Techniques to Activate Spiritual Awakening

One Hot Mess ·

2024/12/05

Welcome to ONE HOT MESS. We will talk about spiritual awakening. If you are intrigued by the idea of having a spiritual awakening but are not sure where to begin, then check out the tips in this episode for starting the spiritual awakening process naturally. If you have already begun your spiritual journey, these ideas will help enhance your journey so that you can enjoy a deeper sense of growth and development.

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18:43

Let Go and Trust: Life Lessons and Soul Soothers

One Hot Mess ·

2024/12/05

In today's episode of ONE HOT MESS, we dive into letting go and embracing the belief that life will work out in your favor. Discover how to replace doubt with faith, inviting positive surprises and new possibilities into your life. Even when faced with setbacks, learn to trust in the unfolding of your journey.We also explore the concept of restlessness, discussing seven transformative steps to find fulfillment and purpose. From journaling and travel to stepping out of your comfort zone and

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11:59

Take Back Your Power and Regain Your Self-Worth

One Hot Mess ·

2024/12/03

Today, on ONE HOT MESS, we will discuss how to regain your power and step into your strength. Have you ever felt like you were giving away your energy in a relationship or situation, only to feel drained, used, or worse? If so, listen to this episode. You'll want to hear these tips on how to take back your power.

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34:50

The Self Discovery Book: Thoughts, Beliefs,...

One Hot Mess ·

2024/12/02

Today, on ONE HOT MESS, we complete chapter 3 of "The Self-Discovery Book." -Thoughts, beliefs. knowing, attitude, and patterning *Beliefs, the basics -Question everything *Human processes -Personal responsibility *Journal To Self-Discovery

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21:41

Unveiling Hidden Body Language

One Hot Mess ·

2024/11/27

Welcome to another episode of "One Hot Mess" with Brittany! Today, we're diving into the subtle ways body language can send negative vibes without you even realizing it. From avoiding eye contact to constantly checking your phone, discover how these behaviors might be impacting your relationships and reputation. Learn to recognize and adjust your non-verbal cues to communicate more positively.We'll explore the significance of posture, facial expressions, and fidgeting, and how these can convey

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28:42

The Self-Discovery Book: The Developing Person

One Hot Mess ·

2024/11/25

Today on ONE HOT MESS, we will continue our exploration of The Self-Discovery Book. We begin by discussing pre-cognitive belief formation and the development of the human mind, referred to as the "psychic sponge." Next, we will examine the two primary factors involved in forming identity. Finally, we will delve into the section on observing, mimicking, modifying, and creating. It’s all very fascinating, and I hope you enjoy it! Thank you so much for listening! Please hit that follow button and

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23:12

Unraveling the Past: How Traumas Shape Our Future

One Hot Mess ·

2024/11/25

In this insightful episode of One Hot Mess, host Brittany delves into the profound impact our past experiences, particularly traumatic ones, can have on our present and future lives. Explore how unaddressed wounds can influence mental health, relationships, and self-perception. The episode further investigates the importance of recognizing trauma and the steps needed to prevent past pains from poisoning your chance for happiness and well-being. Additionally, Brittany discusses the complex nature of

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25:09

Discovering Your Divine Purpose and Trusting in...

One Hot Mess ·

2024/11/22

In this enlightening episode of ONE HOT MESS, we explore the concept of discovering your divine purpose and finding your heart's calling. Have you ever felt a tug at your heart, urging you to seek something more meaningful in life? Whether it's a career, a passion, or a way to help others, your divine purpose is what you are meant to do on this earth. We explore what divine purpose means, how to identify it, and steps you can take to align your life with this calling. We also discuss the importance

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17:09

Tips to Enhance Your Spiritual Energy

One Hot Mess ·

2024/11/21

Today on ONE HOT MESS, we are going to learn all about enhancing your spiritual energy. -What is Spiritual Energy like in different cultures? *How do you harness your Spiritual Energy? -What are the 4 benefits of harnessing your Spiritual Energy? * 7 tips to enhance your Spiritual Energy?

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31:11

The Self Discovery Book~ Life Cycles of the Human...

One Hot Mess ·

2024/11/20

Today on ONE HOT MESS, we will continue our reading of "The Self-Discovery Book." As we finish chapter two, we will explore the journey of the human experience, examining the intricate stages of development from conception to young adulthood. The focus will be on understanding the life cycle and the internal dynamics that shape our behaviors and emotions. It offers insights on how to harness this knowledge for personal growth and self-creation. This part of the book also addresses sensitive topics,

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19:41

Mastering Conflict: Fighting without Fighting

One Hot Mess ·

2024/11/20

In this insightful episode of ONE HOT MESS, we explore the art of resolving conflicts in relationships without turning them into destructive battles. Every couple faces disagreements, but how you handle them can make all the difference. We discuss common mistakes like fighting to win, rehashing the past, and shutting down, and how they can create emotional distance. Discover effective strategies for transforming conflict into a tool for intimacy and growth. Learn to listen for understanding, express

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33:34

Mastering Manifestation: Intentions and Tarot Tips

One Hot Mess ·

2024/11/13

Welcome to "One Hot Mess" with Brittany, where today's episode delves into the art of writing intention statements for manifestation. Discover the power behind crafting clear and positive intentions that align with your desires, and learn how they can shape the boundaries of your life. Brittany shares insightful examples for various aspects of life, including work, love, wellness, happiness, and confidence, while highlighting six crucial elements of effective intention statements.In the second

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26:21

The Self-Discovery Book- Energenetics (Ch.2)

One Hot Mess ·

2024/11/13

Today on ONE HOT MESS, we will continue our reading of *The Self-Discovery Book*. We are starting with the section on Energenetics. Energenetics refers to the genetic traits of energy that are passed down through families and cultures; it essentially represents your inherited human energy system. After that, we will explore Family Patterning and Dynamics. There are several levels to consider regarding family patterning and dynamics: 1. They are energetic in nature. 2. They are behavioral in

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16:45

Love Horoscopes for November 2024

One Hot Mess ·

2024/11/12

Today on ONE HOT MESS, we review each Zodiac Signs Love Horoscope for November 2024. If you enjoyed today's episode, please hit the follow button and share OHM with a friend. Have a beautiful day!

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23:15

The Self-Discovery Book- Mother and Father Metaphor...

One Hot Mess ·

2024/11/11

Today on ONE HOT MESS, we will continue reading *The Self Discovery Book*. We are still in Chapter 2, where we delve into the metaphor of the mother and father. We explore how physical mothers and fathers can be dysfunctional and flawed, and at times unloving or lacking in acceptance towards their children. This often stems from many parents having never experienced true acceptance or unconditional love, leading them to unconsciously pass on these patterns. Next, we will discuss behavior patterns in

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15:40

Manifesting Love: How to Align your Energy to...

One Hot Mess ·

2024/11/08

*ONE HOT MESS* If you’re longing for true love but often feel alone, hold on to hope. Your soulmate is out there, searching for love just as eagerly as you are. Finding this person is all about energetic attraction, like a magnet to steel. Let’s delve into how to manifest love by aligning your energy with that of your soulmate. like. So let's talk in detail about how to manifest love via energetic alignment with soulmate love. If you enjoyed today's episode please make sure to hit that follow

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30:03

The Self Discovery Book- Where it All Begins (chapter 2)

One Hot Mess ·

2024/11/07

Welcome to "ONE HOT MESS". Today, we continue reading Michael Cavallaro's "The Self-Discovery Book." We are starting chapter 2, "Where it All Begins."-First Humans and Issues *Choosing your Parents -In the Womb *Mother and Father

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22:42

Understanding PTSD and its Differing Effects

One Hot Mess ·

2024/11/05

In this episode of 'One Hot Mess', Brittany dives into the multifaceted world of post-traumatic stress disorder (PTSD). She discusses the differing ways in which PTSD can manifest, its symptoms and the factors that can contribute to its development. She asserts that understanding PTSD is essential for those experiencing the condition or their loved ones who care for them.Brittany further examines the treatments available for those diagnosed with PTSD. She elaborates on several therapy methods and

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23:07

November Stars: This months Horoscopes for Each Sign

One Hot Mess ·

2024/11/04

Welcome to ONE HOT MESS! 🌟✨ As the leaves change and the days get shorter, there’s a world of celestial energy around us. In this episode, we’ll take a closer look at what the stars have in store for each zodiac sign this November. Join us as we explore the astrological forecast and consider how these planetary movements might positively influence your life this month. If you find this episode helpful, please hit that follow button and share OHM with a friend. Thank you for being part of

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43:53

Finishing Chapter One of The Self-Discovery Book

One Hot Mess ·

2024/11/04

Today on ONE HOT MESS, we wrap up our exploration of Chapter One from Michael Cavallaro's insightful "The Self-Discovery Book." This chapter delves into the crucial idea of selecting the appropriate language for different situations to communicate effectively and achieve our goals. It emphasizes the importance of being aware of the intent behind our words and encourages us to speak genuinely from the heart. We also discuss the 11 attributes of a creator, which highlight the qualities essential for

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305 results

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