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PODCAST

Dr. Simone’s Mind Space

Intersection of medical science and psychology, research and clinical practice insights for daily life.

science life sciences

All Episodes

06:19

Seasonal change: How important is sleep?

Dr. Simone’s Mind Space ·

2023/10/13

It’s getting darker and that impacts our sleep rhythm. Sleep is the best prevention for your health and youth. A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, cognition, and disease prevention. It is dedicated time for the body to rest, recover, recharge, and reset. Consistent quality sleep improves health on a biological level. Poor sleep habits increase risk for poor metabolic health through increased calorie intake (through more food

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06:18

How does the seasonal change impact libido?

Dr. Simone’s Mind Space ·

2023/10/11

Libido, synonymous to desire, lust refers to your life drive, energy, and natural state of fulfillment. Libido connects you to our true self and inspires us to live passionately. To feel your libido is like a wave passing through your body, connecting you with your most vibrant alive self. Libido isn’t only related to sexual health, it involves allowing yourself to feel exctaticly good! To be connected to your creative and personal power. Libido and sexual health have been an integral part of

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04:35

Islands of me time in the fall

Dr. Simone’s Mind Space ·

2023/10/06

The Autumn season is associated with the lungs which relates to grief and sadness. This time of year can be nostalgic and bring up many emotions - being aware that this is a natural occurrence can oftentimes bring comfort. It’s especially important to take out time for self care right then. Yoga, a walk in the forest, a swim in the lake, a massage, a nurturing golden milk. Anything uplifting the spirits. @unesurcent @drschwank @optimalperformancezurichIf

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06:41

Quality time 2.0

Dr. Simone’s Mind Space ·

2023/10/04

We all know it, yet executing it isn’t easy. Quality time to recharge our batteries is crucial for all of us! Yet, often difficult to manage and take when needed the most. After a scary incidence of complete exhaustion, I felt the urge to speak up and remove the stigma around super humans. I tried to be one, yet had to learn from my body that I wasn’t! What I did to recharge: go to my favorite graceful barr class and booked a massage. Take the oxygen mask self first, before helping others! It

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25:25

Get sporty with Mrs. Sporty

Dr. Simone’s Mind Space ·

2023/09/30

Today’s podcast live from sunny Zurich with Nadja Steinbrunner. Nutritionist, Fitnesscoach and owner of Mrs.Sporty Zürich. Get inspired how to combine sports and daily life, by women for women. @unesurcent @drschwank @optimalperformancezurich @mrs.sporty_zuerich

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04:38

Quality time

Dr. Simone’s Mind Space ·

2023/09/19

Today, our son is at daycare, we’ve enjoyed a lunch run as a couple, followed by a quick dip in the clear blue lake, soaking up the Indian summer sun, before returning to the practice to see patients. It’s all about the balance and of course, what fits each individual family best. For us, as a family it fits the best to have our son at daycare some hours a day. It gives us freedom to do our individual passions and be fully present with him, when we’re with him. Also fully present and seeing our

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18:21

New York - Berlin-Paris-Geneva-Zurich -Cape Town -...

Dr. Simone’s Mind Space ·

2023/09/18

Cadence Hooks an international artist with background in art and sustainability - born and raised New Yorker living between NY and Cape Town and jumping around the world with her neck pillow and kite belt. Catch up with cadence hooks and her recent art adventures and listen in on the artistic process, travel and how to leverage these opportunities. @unesurcent @drschwank @optimalperformancezurich @cadencehooksstudio @thebushwitch Www.cadencehooks.com

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05:03

Falling into fall: the act of transitioning

Dr. Simone’s Mind Space ·

2023/09/13

As the vibrant hues of summer begin to mellow into warm, earthy tones, we find ourselves on the cusp of a profound transition – the shift from late summer to fall. In traditional Chinese theory, this transition is not just a change in weather; it's a journey of the mind, body, and spirit. As we prepare for this seasonal transition, let's dive into the wisdom of Chinese medicine to understand how the transition to fall is intricately woven into the core of our well-being. Transitioning into fall also

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03:41

How to keep the summer glow along the grey cold days...

Dr. Simone’s Mind Space ·

2023/09/13

We all look at these precious late summer days. Soaking up the sun and warm late nights at the lake for a swim. How to keep the warm summer colors within, when grey days approach? Some of us might remember the children’s book of Frederik the mouse. Frederik is busy collecting colors for the winter days and shares his colors with the commuity on a grey, cold winter day. We all should strive to be the ones collecting colors for the upcoming “endless” months. Implement a routine: exercising, playing

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25:22

School finders: Wie finde ich die passende Schule für...

Dr. Simone’s Mind Space ·

2023/09/12

In conversation mit Nicole Rieffel. Nicole hat Schoolfinders vor 7 Jahren zusammen mit Diane Bauer gegründet. Zusammen beraten wir Familien aus dem In- und Ausland, wenn es um Fragen und Anliegen rund um die Schule geht. Nicole gab spannende Einblicke in ihren Alltag mit Eltern und Kindern aus der ganzen Welt. Get inspired by her und findet die passende Schule für euer Kind. Motivation leads to success. @unesurcent @drschwank @optimalperformancezurich @schoolfinders

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05:39

Travelling with a baby: yes you can?

Dr. Simone’s Mind Space ·

2023/09/05

It’s all about coordinating. It’s finding the right time of the day to travel best. For my female empowerment movement UNE SUR CENT, I’ve organised a weekend getaway at Suvretta House in St. Moritz. I’ve solo travelled with my 9months old. It worked very well. Too often, we hear what’s not possible, rather than been given encouragement to dare to try. Just the other day, I received a mommy newsletter that’s been so discouraging and old fashioned. The letter suggested not to travel with a baby! We’ve

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04:44

Back to work and back to school stress: Mental load

Dr. Simone’s Mind Space ·

2023/08/30

Briefly discussed in previous episodes, many of us, particularly women struggle with the mental load, they’re bearing on a daily basis. What can be done to reduce the burden? Communication Share responsibility within the family Curb out me-time (especially important for working moms) 20min exercise rule a day Healthy eating to reduce stress Get into and establish a new routine to carry you through fall and winter TAKE THE OXYGEN MASK SELF BEFORE HELPING

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05:00

Back to work and back to school stress

Dr. Simone’s Mind Space ·

2023/08/30

As for so many of us, August is a big transition month. The seasons are changing from summer into fall, days get shorter, and crispier. We return back to work, school, start at kindergarten or daycare, all after a long summer break or no break for others. How can we best balance these challenging times, especially women, who take on the majority of the mental load of family schedules, appointments, and often lack personal time. As a consequence their body and mind will eventually tell them to stop

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20:16

Matterhorn climbed by a female

Dr. Simone’s Mind Space ·

2023/08/28

In today’s episode Agi shares her passion for mountaineering as a female among all the men. She takes us on her journey to the top. In this episode, Agi explains how she prepared herself, to make it up to the peak of Matterhorn . How mountaineering, long-distance running, and yoga all share the moving meditation aspect in common. @drschwank @agichristine @unesurcent @optimalperformancezurich

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11:09

Empowerment series & yoga by the lake part 1

Dr. Simone’s Mind Space ·

2023/08/22

Today’s episode introduces a series inspired by Marie, power yoga teacher from California, currently in Switzerland. Her mission is to empower bus women to step off their at as stronger versions of themselves. The episode features nutritionist Denise, who’s dedicated her work to the female cycle. By having a deeper understanding of our cycle we can better manage our energy, heal our bodies from the inside out, prepare for pregnancy (or avoid pregnancy), and so much more. The woman's body is truly

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04:32

Growing up as a polyglot

Dr. Simone’s Mind Space ·

2023/08/11

In today’s global societies, it isn’t uncommon to grow up in a polyglot environments. More and more children have parents from different parts of the world, speaking different primary languages and only share one common language, such as English. These children grow up with a sense of normalcy for polyglotism. Embrace your child in the beauty of languages and the multitude of cultures that follow. Etymology Borrowed from French polyglotte, from Ancient Greek (polúglōttos, “many-tongued,

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19:32

Back to traditional climbing: Mount Kenya Part 2

Dr. Simone’s Mind Space ·

2023/08/10

In today’s episode Agi shares her 13hours to the top of Batian Peak, Mount Kenya. The journey she took and prepared for herself, as an inspiring independent woman. Be prepared to hold your breath while Agi shares her adventures to the peak and back! @drschwank @agichristine @unesurcent @optimalperformancezurich

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18:17

Back to traditional climbing: Mount Kenya Part 1

Dr. Simone’s Mind Space ·

2023/08/10

In today’s episode Agi shares her passion for mountaineering as a woman. She takes us on her journey to the top. In this episode, Agi explains how she prepared herself, to increase her chances to summit this 5000er. @drschwank @agichristine @unesurcent @optimalperformancezurich

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04:57

Women: Mentoring across generations

Dr. Simone’s Mind Space ·

2023/07/30

In many cultures, women are the core of all education and in charge of passing on traditions and believes within the family and the community. Yet at work, women often act as concurrency rather than mentor and mentee. It’s a topic that has followed me through my entire life and often I realized the negative dynamic only when it already had been (almost) too late. Unfortunately, the topic of jealousy is way too common among people with similar backgrounds and trajectories. Jealous people will never

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04:35

Powerful women across generations

Dr. Simone’s Mind Space ·

2023/07/30

Female role models inside and outside the family are crucial, to develop a sense of nonchalance and self-evident attitude towards gender equality. Wise women of previous generations have insights and knowledge that is of great importance to pave the path for younger ones to dare to try and reach new territories, yet always remembering their save harbors. Having a strong woman in a previous generation, has impact on following generations of women within the family. A feeling of yes we can, if grandma

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183 results

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