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PODCAST

Dr. Simone’s Mind Space

Intersection of medical science and psychology, research and clinical practice insights for daily life.

science life sciences

All Episodes

37:50

From matcha to sourdough to perimenopause

Dr. Simone’s Mind Space ·

2025/09/24

Today’s conversation with Tanya.A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood. We’ve discussed and shared our thoughts, emotions, and life changes with facing perimenopause. @drschwank @unesurecent @sourdough_at9 @tanyaponya

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2:54

Transition into fall: what we can learn from Ayurveda

Dr. Simone’s Mind Space ·

2025/09/18

Moving from bright summer days, to crisper fall days, from deep greens into oranges and reds in fall. This is a turbulent period of transition, restlessness, and melancholia: fall.Lots of us feel restless, more anxious, up in their heads a lot. September is a typical month where everyone goes back to school. Childhood memories of our returning to school appear, making us anxious and unconsciously competitive. If you have children of your own; you might get triggered by them, reenact, and relive

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43:14

Sourdough queen & barre instructor: journey to...

Dr. Simone’s Mind Space ·

2025/09/02

womanhood. @drschwank @unesurecent @sourdough_at9 @tanyaponya

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18:46

Two Female Doctors in Conversation

Dr. Simone’s Mind Space ·

2025/08/29

Today’s conversation live from sunny Zurich, with Dr. Ela. As a global citizen, Dr. Ela is home in many places and cultures around the world. We’ve discussed the beauty of solo travelling as a woman, the stigma, self consciousness, and the empowering feeling of breaking the societal norms and expectations. Together we inspire, connect, and strive. Thank you Dr. Ela.@drschwank @unesurecent @ela_oz_la

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18:46

Two Female Doctors in Conversation

Dr. Simone’s Mind Space ·

2025/08/29

Today’s conversation live from sunny Zurich, with Dr. Ela. As a global citizen, Dr. Ela is home in many places and cultures around the world. We’ve discussed the beauty of solo travelling as a woman, the stigma, self consciousness, and the empowering feeling of breaking the societal norms and expectations. Together we inspire, connect, and strive. Thank you Dr. Ela. @drschwank @unesurecent @ela_oz_la

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37:10

Sourdough queen & barre instructor: mom life

Dr. Simone’s Mind Space ·

2025/08/28

Today’s conversation with Tanya. A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood. @drschwank @unesurecent @sourdough_at9 @tanyaponya

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36:10

A mental and physical escape: in conversation with...

Dr. Simone’s Mind Space ·

2025/08/21

Today’s podcast is a walk and talk conversation with Sophie Eva Allison @sophievallison, Business Psychologist, Yoga, Barre & PT instructor, and Corporate Wellbeing Coach and Ina @themh_warriors, founder of Mental Health Warriors, a non profit organization for putting mental health disorders in the spotlight. The three of us discussed the importance of our mental health, travel, and a healthy body mind

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18:30

Back to routines: matcha & co

Dr. Simone’s Mind Space ·

2025/08/19

Today’s conversation with Haruka on being back home after summer break, long travels, the joy of routines, friendships, mental load, and parenting.@drschwank @sayakamatcha

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03:04

Summer time: couples time

Dr. Simone’s Mind Space ·

2025/08/02

Plan well in advance, but arrange some support during the loooooong summer breaks around the world 🌎-Arrange grandparents to spend precious quality time with your children. -Plan a fun camp and book it a year in advance. Anticipation joy is the greatest joy! -Bring a babysitter / nanny on part of your summer break. -Plan time with friends, kids play well together and all parents get a lovely break, plus kids see other kids! -Book an upscale family resort with kids and teen club, allowing

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02:50

Summertime and mommy me time

Dr. Simone’s Mind Space ·

2025/08/02

Summer holidays aren’t exactly “holidays” for parents of children of all ages! Take out me time during the days at times that for your and your family’s schedule best. -If you have napping toddlers, A) head out on a run or B) do a yoga session, C) read a book, while they’re sleeping. -If you have teens, lets them have their “pre-adult” alone time multiple times a day and do something yourself, with girlfriends 👯‍♀️ or of course your partner. SUMMER TIME - ME TIME - Take the oxygen mask

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02:35

Travel essentials: a peak into a global family

Dr. Simone’s Mind Space ·

2025/04/21

Today’s podcast shares the most essential pillars on a long distance travel with a toddler. -Be relaxed and go with the flow. -Add as much comfort and quiet time into the trip. -Be prepared for everything, helps you to relax. -Pack early and wisely. -Never forget the snacks for the entire family on board! -Love is the motto. @drschwank @unesurcent

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37:41

Global female connection: an interview

Dr. Simone’s Mind Space ·

2025/04/11

Today’s global conversation with entrepreneur Sophie.Equipped with her holistic training, she works as a Wellness Consultant and Yoga Teacher. Her goal is to help my clients feel their best, both mentally and physically. @drschwank @unesurcent @sophievallison

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21:59

Female global matcha connection

Dr. Simone’s Mind Space ·

2025/04/11

Today’s conversation with Haruka, founder of Sayaka Matcha- handpicked and nurtured in Uji, Kyoto. Get inspired by a female business owner, mother, and international ambassador. @sayaka.matcha @drschwank @unesurcent

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05:09

Boundary setting with kids

Dr. Simone’s Mind Space ·

2025/04/03

Why is it so essential with boundaries kids?Boundaries provide safety and a frame. It’s difficult to do set them, as it’s encountered, like with adults with resistance. Yet, so important in the long run. Boundaries help children learn to deal with frustration and challenges, do teach them conflict resolution. For parents, the challenge is the containment of the child’s emotions. Keep in mind, the entire rainbow of emotions is necessary for a rounded, secure sense of

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42:45

Embracing spring: the feminine creativity

Dr. Simone’s Mind Space ·

2025/03/20

Today’s conversation with a special international guest. Jessica Mahler is a holistic health coach passionate about helping people feel fully alive. Through embodiment, creative exploration, deep listening, and playful exploration, she creates spaces for transformation, empowerment, and uninhibited self-expression.@drschwank @unesurcent Learn more at www.jessicamahler.org

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08:12

Mothers need to be mothered

Dr. Simone’s Mind Space ·

2025/03/08

Mom guilt often hinders women from taking time for themselves, when needed the most. Your glass is empty, only a couple of drops left, yet you give even these to your surrounding, before drinking yourself.Metaphorically: Dehydrated and exhausted, you don’t get far. Fill up your water bottle with nurturing electrolytes. Metaphorically: Take the oxygen mask first self, before helping others. It takes a supportive partner, family, and a secure relationship with your child, and courage, to

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05:23

A professional & personal reflection on fertility

Dr. Simone’s Mind Space ·

2025/03/06

Today‘s podcast is a reflection over a professional journey with a personal interim touch. Working in the field of women’s reproductive health for most of my academic career, I was always driven to improve the situation of women across the globe, to provide a better start for future generations. In the midst of my journey to become a professional and academic expert in the field, I was challenged with fertility difficulties myself. Leading to an even greater advocate for women’s reproductive health

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14:55

In conversation with Regina, live from Hong Kong

Dr. Simone’s Mind Space ·

2025/03/05

Today, after a lovely yoga class, Regina and I sat together and summarized, what we had discussed during our lovely coffee hour. Our passion for women’s health. Regina is a global woman, who lived more than half of her life in Asia. She’s seen the world and the world changing in the East. She’s a hormone yoga teacher and passionate to share her wisdom to younger generations and women of her age on hormones, nutrition, exercise, and a healthy lifestyle. @drschwank @unesurcent @vonwahlregina

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05:43

Toxic Stress

Dr. Simone’s Mind Space ·

2025/01/24

Feeling constantly anxious, tense, or overwhelmed, a state that can be more than just a hard time—it could be toxic stress. This type of stress, we experience as all-consuming, making it hard to relax. However, with the right support and practical tools, you can regain balance and shape confidence and resilience that lasts.What is toxic stress? Toxic stress is a prolonged state of stress. It’s the result of ongoing overwhelming and unmanageable challenges. It appears arises in situations where

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03:12

How yoga helps hyper anxious high functioning people

Dr. Simone’s Mind Space ·

2025/01/17

Living on a constant high speed train is mentally and physically exhausting, not only for the hyper anxious individual, but the entire surrounding. Most of the time, the anxious person is too preoccupied with the handicapping anxiety, that they’re not seeing and mentally understanding their behaviour’s impact on others. This can lead to lots of frustration, misunderstandings, feeling hurt, extra vulnerable, even more anxious by trying to fix the situation, aggressive, as well as negative inwards,

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176 results

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