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PODCAST

Take A Breath

A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness

health & fitness self-improvement

All Episodes

33:10

Thursday Thoughts - How are YOU breathing?

Take A Breath ·

2025/04/10

On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing. Yes, we are all breathing all of the time but the question is how are you breathing? We explore why so many of us aren’t breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing. We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually he...

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30:52

#118: How to Actually Do the Thing You Keep Putting Off

Take A Breath ·

2025/04/08

We all have that thing. The dream we keep shelving. The habit we mean to start. The goal that always seems just out of reach. In this episode, we’re getting real about why it’s so hard to take action - and how to finally move past the procrastination and overwhelm that keeps us stuck. I’m diving into the real power of consistency - not in the flashy, hustle-hard kind of way, but in the gentle, steady, sustainable way. The way that builds trust with yourself. The way that actually works. Yo...

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28:50

Thursday Thoughts - Finding Your Why

Take A Breath ·

2025/04/03

On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’. When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it. When we connect with the deeper reasons for doing something, and come back to those reasons, we’re far more likely to stay on track and achieve our goals in life. We hope you’ll find something useful in here! Love, Polly ...

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75:27

Reclaiming Your Power & Unshakeable Self Worth With...

Take A Breath ·

2025/04/01

In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40. Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it. Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love...

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31:46

Thursday Thoughts - The People You Surround Yourself...

Take A Breath ·

2025/03/27

This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with. As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it’s essential to be intentional about who you spend your time with. Seek out mentors, supportive friends, and growth-minded people who elevate and encourage you. At the same time, be mindful of those who drain y...

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51:25

#116: Your Secret Weapon Against Aging with Alicia Jones

Take A Breath ·

2025/03/25

This week, I’m joined by fitness expert Alicia Jones, a passionate advocate for midlife women’s health and strength. Alicia’s journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care. This eye-opening moment reinforced a powerful truth: the way we move and care for us today determines our mobility, strength, and independence...

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31:46

Thursday Thoughts - Making Excuses

Take A Breath ·

2025/03/20

On today’s Thursday's Thoughts, Lucy and I are talking about making excuses. We all do it, don’t we? Whether it be making excuses for why we CAN’T do something, or making excuses for why we CAN do something we know we shouldn’t be doing. In this conversation, Polly and I talk about where we make excuses in our own lives - how we can both be professional procrastinators, and also how we’re brilliant at reasoning why that chocolate eclair or second glass of wine is, actually, a brilliant idea...

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26:05

#115: How to Take Charge of Your Future & Escape The...

Take A Breath ·

2025/03/18

Are you living with purpose, or just reacting to life as it happens, yet feel like there must be more to life than just this? In this episode, we dive into why getting super clear on what you want is the secret to creating a life that truly excites you. If you don’t decide what you want, life will decide for you. We’ll explore: 🔥 The hidden trap of drifting through life (and how to escape it) 💡 Why getting crystal clear on what you want changes everything 🚀 How su...

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32:43

Thursday Thoughts - The Relationship You Have With...

Take A Breath ·

2025/03/13

This week on Thursday Thoughts, Lucy and I are talking about a topic that impacts every area of your life – the relationship you have with yourself. Since you spend every second of every day with ‘you’, it makes sense to invest in making that relationship as strong and supportive as possible. We explore how the way you treat and view yourself directly influences your happiness and fulfillment—whether you're in a relationship or not—and share practical ways we've found helpful to strengthen ...

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54:19

#114 SKINCARE PART 2: "Make Love To Your Skin" with...

Take A Breath ·

2025/03/11

"Your skin is your most precious asset," explains Dr. Fernanda da Silva-Tatley in this fascinating conversation. With a unique background as both a PhD scientist in molecular microbiology and a Reiki master, Dr. Fernanda offers a rare blend of scientific insight and holistic wisdom to help you understand what your changing skin truly needs. In this episode, you'll discover: 🌟 The hidden dangers of mainstream skincare – including how common chemicals can accumulate in your body. 🌟 The...

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31:37

Thursday Thoughts - How Stress Impacts Fat Loss

Take A Breath ·

2025/03/06

On this week’s Monday Motivation, Lucy and I are talking about how stress impacts fat loss. We discuss how chronic stress keeps your body in survival mode—leading to increased belly fat storage, a slower metabolism, and heightened cravings. We also explore why a regulated nervous system is key to shifting back into fat-burning mode and share practical ways to support this process. We hope you find something helpful in this episode. Love, Polly & Lucy xx To find out more about my membe...

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71:29

Skin, Hair & Hormones with GP & Menopause Specialist...

Take A Breath ·

2025/03/04

In this episode, I 'm joined by the brilliant Dr. Mandy Leonhardt - GP, menopause specialist, and author of What Every Woman Needs to Know About Her Skin and Hair. We explore how hormonal changes during perimenopause and menopause affect skin and and hair health and discuss practical ways to navigate these shifts. Dr. Mandy explains how changes in hormone levels during perimenopause and menopause can lead to skin dryness, wrinkles, hair thinning, and even adult acne. She al...

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32:52

Thursday Thoughts - Avoiding Distractions

Take A Breath ·

2025/02/27

On today’s Thursday Thoughts, Lucy and I are talking about avoiding distractions. It turns out that neither of us are very good at this and we both get distracted all the time! But hopefully you will find something in here that you resonate with, or that you find useful. The headlines: turn all notifications off on your phone, turn the sound off too, and put it across the room when you’re working! Love, Polly & Lucy x To find out more about my membership The Inner Space go to: ...

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44:27

#112: The Hidden Reason You're Struggling to Lose...

Take A Breath ·

2025/02/25

Ever feel like you're doing everything right—eating healthily, working out—but the scale won't budge? You might be missing a hidden piece of the puzzle: stress. Here's the thing—when you're constantly stressed, your body thinks you're in danger. And when that happens, it holds onto fat (especially around your belly) and slows your metabolism. But the good news? In this episode, I share a simple, quick way to help your body switch out of survival mode. I'll break down how stress may be sabot...

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31:02

Thursday Thoughts - The Stories We Tell Ourselves

Take A Breath ·

2025/02/20

On this week’s Thursday's Thoughts, Lucy and I are talking about the stories we tell ourselves - the ones that shape our beliefs, actions, and ultimately, our lives. Many of these narratives stem from childhood experiences, societal expectations, or past failures. While some empower us, others hold us back. But when we take a step back and challenge these stories, we often realise they’re not absolute truths—just perspectives we’ve adopted along the way. The good news? We have the power to...

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59:58

#111 Tapping into Your Intuition and Inner Wisdom...

Take A Breath ·

2025/02/18

In this week's episode, I chat to Nicola McCarthy—an Intuitive, Healer, Natural Health Advocate, Angel Messenger, and so much more! Nicola shares her incredible personal journey, revealing how her heightened sensitivities as a child evolved into powerful spiritual gifts. She opens up about the challenges of being an empath, the importance of setting energetic boundaries, and how embracing her abilities transformed her life. Together, we dive into what it means to trust your inner guidance, th...

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31:21

Thursday Thoughts - What Makes You Come Alive?

Take A Breath ·

2025/02/13

On today’s Thursday Thoughts, Lucy and I are talking about a quote by Howard Thurman which says: “Don’t ask what the world needs. Ask what makes you come alive and go do that. Because what the world needs is people who have come alive.” It may feel like the world is going to hell in a handbasket, but rather than focusing on all the negativity, we can help the world far more by focusing on feeling good within ourselves. Watching the news 24/7, or talking incessantly about the cost of living ...

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31:02

#110 Roots and Wings: How to Handle Their Freedom—and...

Take A Breath ·

2025/02/11

In this episode, I'm diving into the emotional rollercoaster of watching our children take flight and venture out into the world without us! I’m sharing the tear-jerking moment when my middle son left for Asia— a time filled with immense pride and joy, and also a little heartache. If you’re in this stage of life (or soon will be), this episode is definitely for you! Here’s What You Can Expect: 💖 The Emotional Journey of Letting Go We dream of raising independent kids, but when it

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31:36

Thursday's Thoughts - Memento Mori

Take A Breath ·

2025/02/06

On this week’s Thursday's Thoughts, Lucy and I are talking about the powerful philosophy of “memento mori” - the reminder that one day, we will die. Far from being morbid, this ancient wisdom encourages us to embrace life more fully. When we acknowledge how short life actually is, we gain a clearer perspective on what truly matters. We also delve into the biggest regrets of the dying and how ‘memento mori’ can help you make every moment count—leading to a more fearless, fulfilling life...

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50:36

#109: The Secret to Effortless Running With Alla...

Take A Breath ·

2025/02/04

If you’re a seasoned runner, a casual jogger, or someone looking to get into running, this episode is a must-listen. I’ve always had a love/hate relationship with running—but one simple shift completely transformed my experience: how I breathe. It’s something most of us overlook, yet it has a huge impact on endurance, energy, and overall performance. And this is what I dive into with this week's guest, Alla Shashkina, an endurance runner and coach, a transformation coach, and breathwork expe...

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314 results

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