PODCAST
Take A Breath
A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness
All Episodes
29:43
28:02
31:58
27:50
29:14
30:23
30:27
31:48
29:03
30:20
29:06
28:47
27:53
29:45
28:48
32:18
31:09
37:41
27:26
28:32