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PODCAST

MENOMORPHOSIS

Midlife conversations for women who are ready to breathe new life into who they are.What if midlife wasn’t a crisis… but an invitation?A call to come home to yourself. To finally drop the masks, rewrite the rules, and reconnect with your truest, most powerful self.Menomorphosis is the podcast for women who are done with just pushing through. Here, we explore what it means to reclaim your energy, rewrite your patterns, and rewire your nervous system for the life you actually want.From hormone health

health & fitness self-improvement

All Episodes

58:45

#151: Why do I Keep Doing this with Kati Morton

MENOMORPHOSIS ·

2025/12/23

Let’s talk about the patterns we know aren’t helping… but keep falling back into anyway. People-pleasing. Perfectionism. Overfunctioning. Ever wondered why you keep doing the things you don’t want to do? This week, I’m joined by the incredible Kati Morton — licensed therapist, bestselling author, and one of the very first mental health professionals to step onto YouTube. Together, we dive deep into: ✨ Why we cling to control (and what’s underneath it) ✨ How childhood blueprints shape adult ...

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30:29

Thursday Thoughts - Christmas

MENOMORPHOSIS ·

2025/12/18

This week, Lucy and I are diving into Christmas — the bits that feel magical… and the bits that feel a little wobbly. Because for so many of us, this season can stir up old stories, tricky family dynamics, or that familiar mix of sadness and joy sitting right next to each other. We hope you find something useful in here. Wishing you a very happy Christmas 🎄 Love, Polly & Lucy xx Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. ...

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32:46

Thursday Thoughts - Personal Growth Page-Turners

MENOMORPHOSIS ·

2025/12/11

Today, Lucy and I are diving into some of our favourite non-fiction personal development books — the ones that have genuinely shifted how we think, feel, and show up in the world. If you’re craving a change for the better, want to keep growing, and you’re naturally curious, these books will give you a nudge in the right direction. Have you read any of our favourites? And tell us — what would you add to the list? We love discovering new ones. Love, Polly & Lucy xx Download The Breath C...

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49:58

#150: How to Stay Well This Winter: Gut Health,...

MENOMORPHOSIS ·

2025/12/09

As we move deeper into winter, it’s easy to start feeling just a bit... off. Tired. Foggy. A little more emotional than usual. Maybe like you’re running on empty — even when you're technically doing “all the right things.” If that’s you, you’re not alone — and this week’s podcast episode is here to help. I’m joined by the brilliant Amanda Ryder, a registered nutritional therapist who specialises in women’s health over 40 — and we’re diving into one of the biggest keys to your energy, immunity...

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30:37

Thursday Thoughts - Releasing & Letting Go

MENOMORPHOSIS ·

2025/12/03

In this episode of Thursday Thoughts, Lucy and I are talking about releasing and letting go as we move towards 2026. We cover releasing through breathwork, letting go of the judgement of others, as well as how perfectionism can sometimes be procrastination in disguise. We hope you’ll find something useful in here! Love, Polly & Lucy x Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning ...

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30:44

Thursday Thoughts -You Gotta Do The Goddam Thing

MENOMORPHOSIS ·

2025/11/28

On this week’s Monday Motivation, Lucy and I are talking about how it doesn’t matter how much personal development work we do if we don’t actually do the thing. You can learn and reflect endlessly, but real change only happens when insight becomes action. We dive into how growth takes time and consistent practice. It asks for patience, repetition and putting in the reps, even when progress feels slow or subtle. We also challenge the belief of “I don’t have time”. Because often, it’s not ti...

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55:22

#149: How to Age Well with Dr Nathalie Beauchamp

MENOMORPHOSIS ·

2025/11/25

How do we actually age well? Not just living longer, but feeling strong, clear-headed and energised into our 50s, 60s, 70s and beyond… My guest is Dr Nathalie Beauchamp (Dr Nat). She’s been a practising chiropractor for almost 30 years, she’s certified in functional medicine, and she’s written six books. She’s a master at taking all the complex health information out there and turning it into something simple, doable, and actually realistic for your life. In this episode we talk about: ✨ Wha...

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32:01

Thursday Thoughts - Thoughts vs Thinking

MENOMORPHOSIS ·

2025/11/20

On today’s Thursday's Thoughts, Lucy and I are talking about the difference between thoughts and thinking, thanks to a book that I have been reading called Don’t Believe Everything You Think by Joseph Nguyen. We all have thoughts - between 60,000 and 70,000 each day - but we get to choose which of those thoughts we want to entertain into actual thinking, and which of those we don’t. Lucy and I talk about how we’ve both worked hard on our own thinking over the last few years. We also discuss...

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32:48

Thursday Thoughts - What are you waiting for?

MENOMORPHOSIS ·

2025/11/13

On this week’s Thursday's Thoughts, Lucy and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing. We discuss how the simple choices you make every day shape your health, your energy and your sense of aliveness. And how change doesn’t have to be dramatic - it can start with one small choice at a time. This is a gentle reminder that you don’t have to reach burnout, a crisis or rock bottom to choose differently. You can star...

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35:38

#148: Reclaim Your Time & Achieve Your Goals (Without...

MENOMORPHOSIS ·

2025/11/11

When you’re ambitious, responsible, and constantly holding space for others — your own needs, goals, and joy can slowly slip to the bottom of the list. This week on the podcast, I’m joined by Danielle McGeough — professor, speaker, mum, and self-leadership coach for high-achieving women. Danielle blends research, lived experience, and playful experimentation to help women reclaim their time and reimagine how they approach planning and productivity. Together, we explore what becomes poss...

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32:06

Thursday Thoughts - What Are You Dwelling On

MENOMORPHOSIS ·

2025/11/06

On today’s Thursday Thoughts, Lucy and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention. How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something that isn’t making you feel good? Perhaps you had an argument with a friend, or maybe you’re worried about an email from your boss. Are you still thinking about it three days later? L...

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38:13

#147: Reclaiming Confidence in Midlife with Sarah Snape

MENOMORPHOSIS ·

2025/11/04

Wondering where your confidence has gone? You’re definitely not alone. So many of us in midlife have spent years proving, pleasing, supporting everyone else… and somewhere along the way, we quietly lose touch with who we are at our core. In this episode, I’m joined by the brilliant Sarah Snape, a midlife confidence coach who has truly walked this path herself. For years, Sarah said no to things she secretly wanted. She stayed small, stayed safe, stayed on the sidelines — not because she lacke...

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32:56

Thursday Thoughts - A Beginner's Guide to Meditation

MENOMORPHOSIS ·

2025/10/30

On this weeks Monday Motivation, Lucy and I are sharing our thoughts about meditation. We’re diving into what meditation really is - why it’s not about ‘switching off your mind’, and why meditation has been such a game changer for both of us. We also share some simple ways to start your own practice. Because meditation is a practice - the benefits feel subtle at first, but over time, they’re absolutely life-changing. We hope you find something useful in here. Love Polly & Lucy xx Down...

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49:51

#146: How to Reclaim Your Energy with Hope Pedraza

MENOMORPHOSIS ·

2025/10/28

Do you ever wonder if the version of you who had endless energy… is gone for good? Not because you’re unmotivated. But because you’ve been running on empty, in ways you’ve learned to normalise. If your mind rarely slows down, your body never fully relaxes, and even doing “all the right things” still leaves you depleted, this episode is for you. This week, I’m joined by Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Holistic Nutritionist, and Pilates studio owner — whose work sup...

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33:33

Thursday Thoughts - The Perils of Social Media

MENOMORPHOSIS ·

2025/10/23

On this week's Thursday Thoughts, Lucy and I are talking all about the perils of social media…and screens in general. The global average daily time spent on social media is approximately 2.5 hours - shocking when you really think about it. And as we doom scroll through our feeds, it’s worth noting that we aren’t actually living our lives during that time - we’re watching the lives of others. The truth is that social media is highly addictive, and it’s up to us to bring awareness to our own ...

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28:06

Thursday Thoughts - Stillness

MENOMORPHOSIS ·

2025/10/16

On this week’s Thursday's Thoughts, Lucy and I are talking about stillness. We explore what really happens when you pause — how your nervous system softens, your clarity returns, and life begins to feel a little more spacious again. But stillness isn’t just about sitting cross-legged in silence. Sometimes it’s a quiet walk without your headphones, where your mind finally gets a moment to be still. We also chat about how meditation doesn’t just calm your mind — it’s scientifically proven to...

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53:55

#145 - Your Body Can Heal: Understanding Autoimmunity...

MENOMORPHOSIS ·

2025/10/14

This week on Menomorphosis, I’m joined by the brilliant VJ Hamilton — Nutritionist, Functional Medicine Practitioner, and founder of The Autoimmunity Nutritionist. VJ specialises in helping women uncover the root causes behind autoimmune conditions and chronic inflammation. After her own journey with multiple autoimmune diagnoses (she's been symptom free now for 9 years), she now supports others to restore energy and reduce symptoms through nutrition and lifestyle medicine. In this conversati...

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28:58

Thursday Thoughts - Fun

MENOMORPHOSIS ·

2025/10/09

On today's Thursday Thoughts, Lucy and I are talking about the importance of having fun. Fun is essential for living a good life, especially with everything that's going on in the world at the moment. But fun can look very different for everyone (Lucy and I have very different ideas of what fun is!), and that's ok. Whether fun for you is a work 'away day' playing rounders in the park, or a quiet dinner with your bestie, it all matters. And we need to be intentional about incorporating more ...

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35:31

#144: When You’re Tired of Snapping But Can’t Seem to...

MENOMORPHOSIS ·

2025/10/07

Ever find yourself snapping at the smallest thing — and then instantly regretting it? In this solo episode, I unpack the real reason irritability spikes in midlife — especially for women juggling perimenopause, invisible loads, and nervous systems that never get a moment’s rest. I explore: Why you’re not “overreacting” — you’re overcapacityThe link between chronic over-breathing and emotional reactivityWhat the snap moment is really showing you (it’s not failure, it’s feedback)How to gently w...

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29:45

Thursday Thoughts - Making Decisions

MENOMORPHOSIS ·

2025/10/02

On today's Thursday Thoughts, Lucy and I are talking about making decisions. There is nothing worse than the pain of indecision. You go back and forth, driving yourself crazy by not deciding. And the truth is that you're never going to know if you've made the 'right' or 'wrong' decision until you've actually made it. In this conversation, Lucy and I talk about our own experiences of decision making, how making decisions quickly is a skill, and why ultimately, whatever decision we make, we w...

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282 results

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