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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

40:16

Unleashing Potential with Romeo: How Health & Fitness...

The South Asian Healing Podcast ·

2024/01/04

Unleashing Potential with Romeo: The Power of Health & FitnessIn this episode, Romeo shares his inspiring journey from feeling aimless and low in energy to becoming a beacon of success and vitality. Discover the profound impact that a commitment to health and fitness can have on your mental clarity, emotional well-being, and overall success.In This Episode:🌟 Romeo’s Story: How he turned his life around by prioritizing his health.💭 Mind & Body Connection: The benefits of fitness on mental

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15:14

How Being Confident Having Tough Conversations Made...

The South Asian Healing Podcast ·

2023/12/28

This was the best Christmas I’ve had in a long time and enjoyed it on the same level as I did when I was a kid. It’s all thanks to building boundaries and being confident having south Asian household conversations.In this episode, I share my fresh experience on how much fun your holiday events can be if you have tough conversations and enforce boundaries.Christmas may be done but doesn’t mean you can’t use these tips and advice for future events or upcoming conversations!Follow me on Instagram for

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20:21

How to Handle Common Uncomfortable Questions During...

The South Asian Healing Podcast ·

2023/12/21

When are you getting married?When are you having kids?What are you doing with your life?Are you having a drink? How can you answer these questions without being:• Rude• Starting a fight• Making things awkward• Drawing attentionListen now to discover how!So, you can enjoy the holiday events in peace and have fun!Here is the link to How to Build Boundaries During the Holidays Without Starting a Fighthttps://www.spreaker.com/user/13045728/solo_1Follow me on Instagram for more related content and to

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33:51

Balancing Family, Passion and Dealing with Imposter...

The South Asian Healing Podcast ·

2023/12/14

In this episode Harbir talks about how he balances his work and family while still pursuing his passion.He also talks about how he dealt with and still deals with imposter syndrome, failure, and what other’s think.He also covers:• The importance of open communication when balancing family and your passion• The factors he considers before taking on more work• His imposter syndrome around creating a blog, podcast, YouTube Channel & doing speaking eventsDr. Harbir Sian is an Optometrist. He

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43:50

Prioritizing Your Well-Being During a Midlife Crisis...

The South Asian Healing Podcast ·

2023/12/07

What are some signs you are experiencing a midlife crisis?Do you struggle to prioritize your well-being with your family?In this episode, we discuss:• What exactly is a midlife crisis?• Which life-changing events lead her to prioritize her well-being & self-care?• Her physical and mental health struggles • The impact of your diet on your well-being• How to prioritize your mental health & well-being while still showing up for your familyRajinder Rai PharmD, is founder of Sunrais Health

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42:23

How Dr. Flora Sinha’s Infertility Journey Led her to...

The South Asian Healing Podcast ·

2023/11/30

In this episode, we discuss:• An overview of her infertility journey• Boundaries around talking about Infertility. • How she dealt with the infertility on a day-to-day basis• The connection between physical and mental health• How she dealt with imposter syndrome & burnout Dr. Flora Sinha is a mindset transformation coach, board certified internist, speaker, and an IVF warrior. Her own mindset journey stemmed from her experiences as a first generation South Asian, a woman in medicine, postpartum

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50:38

How Processing Your Emotions Increases Self-Awareness...

The South Asian Healing Podcast ·

2023/11/23

How can you increase self-awareness if you struggle with processing your emotions?How can you deal with tough emotions?Janu discusses her journey of self-awareness, how it helped her heal and eventually become a self-empowerment coach.We also cover:• Identifying your current belief on emotions• Why it’s important to speak to others about your emotions. • Signs you are doing something unfulfilling. • How to deal with “good” and “bad” emotions • What to expect from others once you become more

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47:03

How to Make Men Comfortable Enough to Open Up...

The South Asian Healing Podcast ·

2023/11/16

It took him crying in front of his manager to realize he needed to get help with his mental health and depression. In this episode, Sukhie Shergill shares his journey with depression and when and how he finally got help.We discuss this and:• How you can help someone even if you’re not a professional• How to make it easy for men to open up.• Why it’s difficult for men to open up• Sukhie’s struggle with depression • How to determine which friend/family member to open up to • The physical signs that

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21:12

How to Build Boundaries During the Holidays Without...

The South Asian Healing Podcast ·

2023/11/09

When are you getting married?When are you having kids?What are you doing with your life?Questions we get asked too much from family members.With the holiday season coming up, these questions return.How can you enjoy your holidays and be less anxious, stressed, anger or resentful?Build boundaries!In this episode, I talk about how to build boundaries during the holidays without causing a fight. I discuss:• Choosing a boundary based on your comfort level.• How to plan out a boundary • How to reply when

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49:13

Learn the Secret to Building Boundaries W/ Prab Kaur

The South Asian Healing Podcast ·

2023/11/02

You teach people how to treat you.Boundaries make your relationships less resentful and more fulfilling.But... If you do not feel worthy of a boundary, it will be hard to set! What it does it take to set boundaries? Join me and Prab as we discuss this as well as:• How boundaries can change your life• How to recognize when you need boundaries • How to build an identity of someone who builds boundaries• What it takes to be more comfortable setting boundaries• Why it’s harder to build boundaries with

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16:00

One Unique Way to Make it Easier for People to Open...

The South Asian Healing Podcast ·

2023/10/26

Imagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person.Damn, how intimidating is that? This is one of the reasons people do not open up.What can we do to make it easier for people? Meet them where they are.In this episode I discuss how you can make it easy for people to open up to you.Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member or partner.This is not about professional

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37:24

How Addictions Develop W/ Vijay Mann

The South Asian Healing Podcast ·

2023/10/19

How does trauma impact your chances of an addiction?Are your coping mechanisms actually an addiction? How can you approach someone who may have an addiction?Join me and Vijay as we also discuss:• At what age can an addiction develop?• How your childhood plays a role in addiction • The role of willpower on addiction • Does addiction develop periodically or all at once?• Root cause of addiction• Addictions beyond drugs & alcohol Vijay Mann has a Master’s in Clinical Counselling (RCC, BCACC). He

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47:03

How to Increase Your Financial Awareness W/Hersh Chopra

The South Asian Healing Podcast ·

2023/10/12

Does your spending align with you as a person?How can you reach a high financial position without burning out?We discuss this and:• Common money mindsets within the South Asian community• Identifying your mindset and awareness around money • How saving is easier when you have a goal • Why a purpose/goal for financial success can reduce burnout.• How you value something plays a part in spending & savingHersh Chopra is a Finance Coach in Los Angeles, who specializes in personal financial education

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32:23

How a Shift in Beliefs Changed Meagan Chhokar’s...

The South Asian Healing Podcast ·

2023/10/05

Should you be counting calories? Do you eat healthy but still feel hungry?Meagan discusses her fitness journey and how her beliefs on nutrition and working out changed over time.We also cover:• How to manage gut health • How food impacts your energy • How she managed her eating disorder • The connection between stress and your gut• Cheat days• How to balance alcohol consumptionMeagan is a certified nutritionist, pilates instructor, and personal trainer. She is on a mission to teach

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31:16

Why Kshama Singhi Stayed in an Unhappy Marriage and...

The South Asian Healing Podcast ·

2023/09/28

Why is it so hard to end an unhappy marriage?Kshama discusses her difficulty to divorce despite being unhappy in her marriage. Also, what finally pushed her to proceed with a divorce.We also cover:• How and when she realized she was not happy in her marriage • How she dealt with the stigma of divorce• How her self-worth was tied to being a good wife • Her worry about what others would think of her.• How she eventually divorced. • How she feels the divorce experience was a blessing in disguise Kshama

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30:36

How Bullying Helped Dr. Bisleen Attli Discover her...

The South Asian Healing Podcast ·

2023/09/21

Can your childhood bullying experience still impact you today?What positives can you gain from being bullied? In this episode, Dr. Bisleen Attli discusses her journey with bullying. We also discuss: • Why she thinks she got bullied when she was younger.• When and how she addressed her bullying. • How bullying helped her build her self-worth & self-esteem • Signs your childhood bullying is still impacting you Dr. Bisleen Attli, ND is a Naturopathic Doctor and TEDx speaker who holds a certificate

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25:19

Answering Your Anonymous Questions on Expressing Your...

The South Asian Healing Podcast ·

2023/09/14

How can you express your emotions if know one else around you do?No one in my family takes me seriously. What should I do?Why doesn’t my husband stand up to his family?What to do if people don’t listen to your boundaries? I answer these and much more from the anonymous Q and A from my IG Stories.Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/

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28:23

Answering Your Anonymous Questions Regarding...

The South Asian Healing Podcast ·

2023/09/07

What should you do if your partner is always negative?How do you keep the emotional connection strong with your partner?What to do if I married the wrong person?How to manage your relationship while dealing with parents/in-laws? I answer these and much more from the anonymous Q and A from my IG Stories.Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/

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40:20

Why it’s Hard to Help Friends & Family W/Gurpreet...

The South Asian Healing Podcast ·

2023/08/31

You may mean well but they may not see it.They may react negatively and deny there is a problem in their life.How do we get the people we love to see that they need help?In this episode, we discuss why it’s hard to help others but what we can do instead.We also discuss:• Reasons people may resist your help• Why they may not see they need to make a change • Why people won’t change even if they know their situation is toughTowards the middle we also discuss how to sit with your emotions to

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51:52

How Your Boundaries Can Change Over Time W/ Aaron...

The South Asian Healing Podcast ·

2023/08/24

When do you need to update your boundaries?Why is it so hard to build them with the people we love most?Aaron is a former coaching client from 2022. One of the things we worked on was boundaries. It’s something he really struggled with and since has become confident in incorporating them in his life.He discusses his journey and how his life has changed as a result of boundaries.He also discusses:• Why high self-worth will result in strong boundaries.• How to plan a conversation around boundaries. •

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