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PODCAST

The South Asian Healing Podcast

Let"s discuss things that don"t get talked about in our community!Let"s talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice,

health & fitness mental health

All Episodes

20:21

Re-Release: Navigating Awkward Holiday Questions With...

The South Asian Healing Podcast ·

2025/11/27

Dreading those awkward holiday questions again this year?You’re not alone and you don’t have to freeze, over-explain, or feel pressured. In this re-release episode you’ll learn:Polite, grounded ways to respond to personal questionsHow to set boundaries without conflictSmooth, natural ways to change the subjectTools to protect your peace during stressful momentsWhether it's questions about your job, relationships, marriage, kids, or anything personal, this episode gives you simple strategies to stay

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39:32

One Year Sober: The Honest Story I’ve Never Told Out...

The South Asian Healing Podcast ·

2025/11/20

In this episode, I share the real story behind my first year sober — the blackouts, the fear, the therapy session that changed everything, and how I learned I couldn’t “control” drinking anymore.I talk about the early months, the awkwardness, the fear of losing people, and the natural buzzes that replaced alcohol for me: deep conversations, rest, peace, mindfulness, slowing down. I also open up about the hardest stretch of the year, when stress made alcohol flash in my mind again and how I realized

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16:55

Re-Release: Drink Less, Feel Better: Managing Holiday...

The South Asian Healing Podcast ·

2025/11/13

The holidays bring celebration, connection and sometimes, a bit too much drinking. For many men, it can be tough to enjoy the season without going overboard. In this episode, I share practical, real-world strategies to help you drink less while still enjoying yourself. Learn how to:Pace yourself without feeling left outHandle social pressure to “just have one more”Stay confident in your choices and keep your peaceWake up clear-headed, proud, and present the next dayThis episode is all about enjoying

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21:12

Re-Release: Holiday Boundaries 101: Stop the Stress,...

The South Asian Healing Podcast ·

2025/11/06

The holidays are supposed to feel joyful—but sometimes they come with stress, pressure, and way too many personal questions.“Why aren’t you married yet?”“When are you having kids?”“What are you doing with your life?” Sound familiar? You’re not alone. In this episode, we’re revisiting one of our most-loved holiday talks—how to set boundaries that protect your peace without guilt or drama. You’ll learn:How to respond to intrusive questions with calm confidenceSimple ways to set (and keep) boundaries

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29:36

Re-Release: When Parents Cross the Line: How to Set...

The South Asian Healing Podcast ·

2025/10/30

Creating boundaries with your parents doesn’t mean pushing them away — it means protecting your peace and building a healthier relationship.In this episode, we talk about how to communicate your needs clearly, reduce conflict, and strengthen your connection through respect and honesty.You’ll learn simple ways to express yourself in a style your parents truly understand, so you can feel heard, valued, and supported.Follow me on Instagram: @sunnyccoaching

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18:31

When Success Isn’t Enough to Heal From Your Past

The South Asian Healing Podcast ·

2025/10/23

I thought success would fix everything.The job, the title, the money. I thought once I had all that, I’d finally feel whole.But even after I got there, something was still missing. Because success can’t heal what you haven’t faced. This episode is for anyone who’s ever hit their goals but still felt empty inside.For the ones who look strong on the outside but are quietly fighting battles no one sees. It’s a reminder that healing doesn’t come from more work, more wins, or more status, but it comes

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26:55

Re-Release: From Misunderstood to Connected: Honest...

The South Asian Healing Podcast ·

2025/10/16

Ever felt like you’re talking, but your partner just isn’t hearing you?This episode dives deep into what it really means to feel seen and understood in your marriage. We talk about why honest communication feels so hard sometimes, and how to start reconnecting one real conversation at a time.Whether you’re working through conflict or just trying to strengthen your bond, this episode will give you practical ways to be heard, understood, and closer than before.🎧 Tune in and learn how simple shifts

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23:37

Healing Through Hard Work: How Building My Work Ethic...

The South Asian Healing Podcast ·

2025/10/09

In this episode, I talk about how developing a strong work ethic became a huge part of my healing journey.For years, I believed hard work was about proving myself through success — grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside just as much as what’s outside.I open up about overcoming bullying, self-doubt, and burnout, and how therapy and sobriety helped me find balance.Learning to slow down, face my emotions, and heal the parts

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16:17

Re-Release: Thriving Beyond Alcohol With Healthier...

The South Asian Healing Podcast ·

2025/10/02

I am re releasing one of my most impactful episodes. Quitting alcohol is more than just saying no to a drink it is about saying yes to a healthier and more fulfilling life.But without the right tools sobriety or cutting back can feel like a constant uphill battle. In this re release I share practical and empowering coping strategies to help you manage stress find joy and build resilience without turning to alcohol.You will learn how to replace old habits with healthier routines shift your mindset

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25:19

Re-Release: Your Toughest Questions on Emotions &...

The South Asian Healing Podcast ·

2025/09/25

How do you express emotions when no one around you does?What can you do when your family doesn’t take you seriously?Why won’t your partner stand up to his family?And how do you respond when people ignore your boundaries? These are real, anonymous questions from my IG community and in this episode, I’m giving honest, practical answers that you can use in your own life. If you’ve ever struggled to be heard, to stand up for yourself, or to stop bottling things up, this re-release is for you.👉 Follow

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28:23

Re-Release: Anonymous Relationship Questions, Real...

The South Asian Healing Podcast ·

2025/09/18

Back by popular demand, this episode dives into the real, unfiltered relationship questions you’ve been asking—anonymously.💭 What if your partner is always negative?❤️ How do you keep the spark and emotional connection alive?💔 What if you married the wrong person?👪 How do you handle the in-law drama without losing your peace?These are the raw questions you sent in and I’m giving you honest, no-fluff answers. Whether you’re struggling in love, navigating family dynamics, or just want stronger

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20:58

Revisiting 12 Ways to Improve Your Mental Health in...

The South Asian Healing Podcast ·

2025/09/11

We’re back with the second half of one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.In Part 2 of this special release, you’ll hear the final 6 strategies that build on last week’s episode, helping you take real steps toward stronger well-being, deeper resilience, and a more grounded 2025.If you tuned into Part 1, you already know how powerful these practices can be. Now, let’s complete the series together and make sure you have all 12 tools

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15:16

Revisiting 12 Ways to Improve Your Mental Health in...

The South Asian Healing Podcast ·

2025/09/04

We’re revisiting one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025.In Part 1 of this special two-part release, you’ll hear the first 6 strategies that can help you strengthen your well-being, reset your mindset, and prioritize what matters most.Next week, we’ll continue with Part 2 to cover the remaining 6 strategies and complete the series.Your mental health matters now more than ever—let’s take this time to reflect, revisit, and reapply

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54:16

A Guide for South Asian Men: Mental Health, Sobriety...

The South Asian Healing Podcast ·

2025/08/28

I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you.Sobriety ResourcesSMART Recovery Meetings – In-person near Surrey BC and online

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12:43

When Summer Fades: How to Face the Feelings You’ve...

The South Asian Healing Podcast ·

2025/08/21

Summer’s ending can bring up feelings you’ve been avoiding all season. In this episode, we talk about how to face those emotions head-on and take proactive steps to move forward.Tune in to learn how to turn the end of summer into a chance to reset, reflect, and step into the next season with more clarity and confidence.Follow me on Instagram @sunnyccoaching for more tips and reflections on mental wellness and personal growth.

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15:15

The Power of a Morning Routine: Meditation,...

The South Asian Healing Podcast ·

2025/08/14

In this solo episode, I share how changing my mornings from reactive to intentional transformed my mindset and mental health.I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.If you have been feeling overwhelmed start here. And if you are in Surrey or Vancouver join me live for Stronger Together A Men's Mental Health Workshop on August 21 at Fleetwood

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19:49

Re-Release: Breaking the Silence: Men’s Mental...

The South Asian Healing Podcast ·

2025/08/07

This is a special rerelease of one of my most meaningful episodes as we get closer to the in-person Stronger Together Men’s Mental Health Workshop on August 21.Back in May, I hosted a workshop where walls came down, silence was broken, and men shared stories many had carried alone for years. In this episode, I open up about my own battles with bullying, low self-esteem, and shutting down emotionally—and how facing those struggles helped me build confidence, clarity, and a stronger sense of self.This

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16:17

Re-Release: What Did You Replace Alcohol With? Why...

The South Asian Healing Podcast ·

2025/07/31

Quitting or reducing drinking is a huge step toward better health, but without the right tools, it can feel like an uphill battle. This re-release of our popular episode is all about helping you thrive after quitting alcohol. Whether you’re new to sobriety or have been on this journey for a while, now is the perfect time to revisit this episode.We explore how to replace alcohol with healthier, more fulfilling coping strategies and provide you with the motivation and insights to not just quit

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21:37

Re-Release: Mindful Men: Rise Stronger with Mindfulness

The South Asian Healing Podcast ·

2025/07/24

I’m re-releasing this episode because I truly believe in the power of meditation and mindfulness for men’s mental health.Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts can help manage stress, build emotional resilience, and spark personal growth.Tune in and discover how taking a moment to breathe and reflect can lead to a more centered, stronger version of yourself.Follow me on

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21:52

Re-Release: How Assumptions Can Hurt and Damage...

The South Asian Healing Podcast ·

2025/07/17

You thought they understood you, but now they’re upset and won’t talk. You didn’t mean to hurt them, so why apologize?In this re-released episode, I share a personal moment where an assumption hurt someone close to me. What helped was recognizing the impact of my actions and approaching the situation with accountability and kindness.This episode offers real insight into how assumptions can quietly harm your relationships and what to do instead.Listen now and learn how to repair the damage and grow

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