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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

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All Episodes

01:22:51

199. I Did It! Sub 4 hours and a 23 Minute PR at the...

Healthy Runner Podcast ·

2023/10/26

Last Weekend I ran my 3rd ever marathon and it was the best one yet! Grateful for the marathon journey that I have been on these past 2 years. In this episode, I share my deep dive reflection with you on how I executed nearly the perfect race day strategy despite the unexpected challenges I faced. I hope by sharing my marathon and running journey with you that you will be able to learn something and apply it to your running journey! We at Spark Healthy Runner believe that a well-designed

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01:03:52

198. Return to Running Program with Dr. Duane Scotti

Healthy Runner Podcast ·

2023/10/19

[Download] Return to Run Blueprint Are you ready to get back on the road after an injury? In this return to run program, I will guide you back on your journey to reclaiming the roads again and returning to running stronger than ever before without having to worry about falling into the injury cycle again. If you are wondering, how do you get back into running after years or how do you start running after a long time away whether it was due to an injury, illness, after giving birth or crazy

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01:02:55

197. Becoming a Sustainable Runner with Tina Muir

Healthy Runner Podcast ·

2023/10/12

Hey Runner! Want to do the thing we all love so much and do it for a long time and make it sustainable? In this episode, we uncover keys to running for life, community, and the planet that will bring joy to your running for longevity! Tina Muir from Running for Real is the founder and CEO of Running for Real; host of the award-winning podcast of the same name and co-host of Running Realized; a mother of two; and a former elite runner turned sustainability advocate. Tina and I chat about her new

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01:05:37

196. The Ultimate Recovery Guide for Running with Dr....

Healthy Runner Podcast ·

2023/10/05

[Download] Ultimate Recovery Guide for Running Did you know that proper recovery is a key foundational concept for running success? Many runners underestimate the importance of recovery, but it can make all the difference in your performance and injury prevention. In this episode, I share with you the Ultimate Recovery Guide for Running! Running recovery is a major component of a well-rounded running routine, helping you become a more efficient, faster, and injury-resistant runner in your running

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58:38

195. Half Marathon Prep with Coach Cat

Healthy Runner Podcast ·

2023/09/28

[DOWNLOAD] Half Marathon Race Day Blueprint Are you ready to conquer your first half marathon or go for that personal best? Well, preparation is key! Before you even think about lacing up your running shoes on race day, there are specific strategies you need to implement prior to race day to ensure success! Whether it's finishing within a certain time or simply crossing that finish line, having a specific plan in place will keep you on track. In this episode, coach Cat from our Spark

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01:06:42

194. The Surprising Connection Between Your Big Toe...

Healthy Runner Podcast ·

2023/09/21

Attention all runners! Are you tired of aching feet and that sluggish feeling during your runs limiting your performance? Well, today we’re about to uncover the hidden secret of the big toe that will revolutionize your running game forever! Dr. Lisa is a physical therapist that specializes in the prevention and treatment of running injuries and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue

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01:04:49

193. Are You Ready to Run a Half Marathon with Coach...

Healthy Runner Podcast ·

2023/09/14

[Download] Race Day Blueprint Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible! So, are you prepared to go the distance? Let's find out. In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a decision making

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36:45

192. Quick and Effective 5-Minute Warm Up Routine for...

Healthy Runner Podcast ·

2023/09/07

[DOWNLOAD] Recovery Blueprint Ready to maximize your running performance with a quick and effective 5-minute warm-up? Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable. Warming up is crucial to preventing injuries and enhancing your overall performance. In this episode, I am going to share with you why it is important to incorporate warm up stretches and

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56:03

191. 5 Half Marathon Training Mistakes You Must Avoid...

Healthy Runner Podcast ·

2023/08/31

[Download] Race Day Blueprint Are you preparing for a half marathon? Want to up your game and achieve success? I have coach Whitney LaCombe from our Spark Healthy Runner coaching team from our Healthy Runner coaching team with me here today to delve into the realm of half marathon training mistakes that you absolutely must avoid. In this episode, coach Whitney is going to share her 5 common half marathon training mistakes to avoid for race day success! We will delve into the realm of half

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01:27:11

190. Ask Duane! Solving Your Running Injury,...

Healthy Runner Podcast ·

2023/08/24

Duane answers your burning questions related to running injuries, effective training techniques, and proper nutrition guidance in this ultimate Q&A. Whether you're a seasoned marathon runner or just starting your fitness journey, Duane has got you covered with a wide range of topics throughout this insightful session. Discover valuable tips and expert advice on preventing and overcoming common running injuries, such as plantar fasciitis, tendonitis, and hip soreness with running. Gain

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59:40

189. Why Adding Spice to your Long Runs is a...

Healthy Runner Podcast ·

2023/08/17

[Download] Marathon Training Blueprint Are you tired of the same monotonous long runs? Do you ever feel like your training needs a little something extra to keep you motivated and excited? Are you not only looking to finish that half marathon or marathon but looking to finish fast? Look no further! We have the solution for you to transform your long runs with a touch of spice! In this episode, coach Lufeng Zou from our Spark Healthy Runner coaching team will spice up your long runs with a touch

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45:19

188. Runners Knee or IT Band Syndrome? Knee Pain...

Healthy Runner Podcast ·

2023/08/10

[Download] Runners Knee Pain Free Guides Frustrated runner with knee pain and you're not sure if you have Runner’s Knee or IT Band Syndrome? If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your desk for a couple of hours then this episode is for you! If you get sharp pain on the outside of your knee especially when you run downhill…this deep dive on knee pain for runners

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50:13

187. Beat the Heat! 5 Must-Know Tips for Running in...

Healthy Runner Podcast ·

2023/08/03

As we all know, running in high humidity can be challenging, but with a little planning and following these 5 tips, you’ll be able to master the heat and keep your running goals on track! In this episode, you will learn how to master the heat while running in hot and humid weather so you can crush your fall race! I will provide you with 5 essential tips to ensure your runs are enjoyable and safe, even in the most challenging conditions. Stay tuned to discover the expert advice you need to

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01:15:05

186. Running Injury? Don’t Stop Running with Matt...

Healthy Runner Podcast ·

2023/07/27

Want to know what running injuries are safe to run through? As an injured runner you may have been told to stop running and rest in order to get rid of your pain. Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. However, this could be a recipe for preventing you from getting back to the sport you love! In this episode, I chat with my friend Matt Chittim from the Rambling Runner Podcast on the most common injuries you don’t

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38:34

185. 4 Essential Hip Mobility Exercises for Tight...

Healthy Runner Podcast ·

2023/07/20

Join Team Healthy Runner Half Marathon Training before we shut down enrollment on Monday 7/24/23! Are you a runner with tight hips? Do you want to know what are the specific ways you can loosen your hips before your run? Unlock your running potential with these 4 essential hip mobility exercises! In this episode, I'll guide you through a series of must-try exercises that will greatly improve your running form and have those legs feel looser during a run. Having proper hip mobility is crucial

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01:17:40

184. Tempo Run Mastery with Coach Cat

Healthy Runner Podcast ·

2023/07/13

Join Team Healthy Runner Half Marathon Training Are you looking to get faster in the half marathon or marathon distance? Have you tried to hit a PR but you keep coming up empty? Feeling stuck with your running and you are not sure what you are doing wrong? In this episode, coach Cat from our Spark Healthy Runner coaching team and I dive deep into the transformative world of tempo runs and how they can elevate your running performance to new heights. Join us as we unlock the secrets to

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01:03:10

183. Strength Training is Your Foundation for Running...

Healthy Runner Podcast ·

2023/07/06

[Download] How to Grow as a Runner (6 Steps) Did you know that strength training is the foundation for running success? Many runners underestimate the importance of strength training, but it can make all the difference in your performance and injury prevention. Matter of fact, it is one of the six steps to growing as a runner so you can run fast and last long! In this episode, I share with you the ultimate guide to building your running success by unleashing the power of strength training! Learn

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53:41

182. How to Choose Long Run Fuel with Brooke...

Healthy Runner Podcast ·

2023/06/29

[Download] Nutrition Blueprint to Run Your Best Confused by all the gels, liquids, and chews to choose from as a runner? In this episode, coach Brooke, RDN from Intentful Nutrition and our Spark Healthy Runner coaching team provides valuable tips on how to choose the best long run fuel for you! We cover all of this and more in this episode! - Who should fuel during long runs? - When should you start practicing with fuel? - How do you choose a long run fuel product? - What is the

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01:10:10

181. 7 Foam Roller Exercises for Runner Recovery with...

Healthy Runner Podcast ·

2023/06/22

[Download] Foam Roller Instructional Video Don’t know what to do after your runs to optimize recovery? Have you ever felt like your muscles are tight, legs are heavy, or you have a knot that just needs to be released? Foam rolling can help increase blood flow, stimulate your nervous system, and allow you to release your muscles all on your own! Done consistently, this can maintain your flexibility, mobility, and prevent your muscles from overcompensating during your running to allow you

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58:49

180. Marathon Training Mistakes to Avoid with Coach Lu

Healthy Runner Podcast ·

2023/06/15

[Download] How to Grow as a Runner 6-Step Framework Are you about to embark on marathon training? This could be your first marathon, or you could be an experienced marathoner but you are still looking for ways to either crush a PR by running faster or actually complete the marathon training cycle without needing to miss workouts because you suffered a stubborn injury that seems to always creep up! Do you want to learn the secret that is helping runners crush their marathon race feeling stronger

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