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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

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All Episodes

20:20

294. Run Pain-Free: 3 Strength Training Secrets for...

Healthy Runner Podcast ·

2026/02/12

[Download] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! What's the real goal of half marathon training? It's not pace. It's not mileage. It's preventing breakdown. Because if you're injured heading into race day… you won't hit your goals. In this episode, Dr. Duane Scotti breaks down why strength training is the most misunderstood and most powerful tool in half marathon training. You'll learn: ✅ Why 7 out of 10 half marathon runners get injured ✅ How strength training

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01:01:47

293. Hip Pain Relief for Women Runners: Why It Keeps...

Healthy Runner Podcast ·

2026/01/29

[Download] The Ultimate Recovery Guide for Runners Does your hip pain disappear with rest… only to return a few miles into your next run? You are not alone. In this episode, Dr. Duane Scotti sits down with physical therapist, run coach, and hip specialist Dr. Sarah from Legacy Rehab and Performance to break down why hip pain is so common in women runners and why traditional advice like rest and stretching often fails. You will learn: - The top reasons hip pain keeps coming back in women runners -

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01:32:27

292. How I Conquered the Dopey Challenge Feeling...

Healthy Runner Podcast ·

2026/01/19

Most runners go into RunDisney Marathon Weekend just hoping to survive it. In this episode, I share how I completed the 2026 Dopey Challenge, four races totaling 48.6 miles and finished feeling strong, durable, and pain free. This is not just a race recap. It is a breakdown of the exact training, fueling, recovery, and race strategy decisions that allowed my body to handle four consecutive race days without breaking down. You will hear: - How I structured training after a recent marathon - Why

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37:06

291. Why Runners Don't Follow Through on Their Half...

Healthy Runner Podcast ·

2026/01/01

Join The Half Marathon Follow-Through Formula (FREE 4-Day Challenge) If you've trained for a half marathon before but didn't follow through, this episode will change how you think about training. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down the real reason half marathon training falls apart for so many runners (it has nothing to do with motivation or discipline). Most runners are committed and driven, but they're missing a system that actually fits real life. You'll

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01:24:12

290. RunDisney Marathon Weekend: 7 Race Week...

Healthy Runner Podcast ·

2025/12/22

Download the Ultimate Marathon Race Ready Guide Here! Preparing for RunDisney Marathon Weekend or taking on the Dopey Challenge? Dr. Duane Scotti breaks down the 7 race week essentials that every Disney runner must know from how to taper the right way, to what to eat each day, to the weather, packing, and logistics that make RunDisney so unique. Learn how to avoid the common mistakes that drain energy, derail race week, or increase your injury risk, and instead run each magical mile with

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01:10:56

289. Philadelphia Marathon Recap: What Went Wrong and...

Healthy Runner Podcast ·

2025/12/04

Join the waitlist for Healthy Runner Academy Here! If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger. Inside, you will learn: • The exact moment my race slipped away • How I managed pacing, fueling, and hydration with zero cramps (until I didn't) • The elevation traps most runners underestimate in Philly • Why

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59:58

288. Weighted Vest Training for Runners: Helpful or...

Healthy Runner Podcast ·

2025/11/20

Should you run or walk with a weighted vest to get stronger or faster? Or is it just another social media fitness fad that can lead to injury? In this episode, Dr. Duane Scotti sits down with Coach Cat from the Spark Healthy Runner team to break down the science behind weighted vest training for runners. Together, they uncover what fitness influencers often get wrong and explain when (and how) a weighted vest might actually be helpful — and when it can do more harm than good. You'll learn: -

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01:08:40

287. Stop Making These Marathon Fueling Mistakes...

Healthy Runner Podcast ·

2025/11/06

[Download] the Ultimate Guide to Mastering Your Marathon Feeling Strong Are you unintentionally sabotaging your marathon with fueling mistakes? You're not alone. Most runners over 40 struggle with energy crashes, GI issues, cramping, or bonking — and it has nothing to do with fitness and everything to do with fueling. In this episode, I'm joined by sports nutritionist, exercise physiologist, and speaker Jenn Giles, who specializes in marathon fueling for masters runners. Together, we break down the

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01:05:11

286. NYC Marathon Survival Guide: Race Day Tips from...

Healthy Runner Podcast ·

2025/10/23

[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong! Are you running the TCS New York City Marathon this year? Whether it’s your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park! Coach Whitney LaCombe from the Spark Healthy Runner coaching team joins Dr. Duane Scotti to break down everything you need to know to make race day smooth, confident, and unforgettable. We cover: 🏃‍♀️

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01:21:14

285. How to Run for Life Without Getting Injured -...

Healthy Runner Podcast ·

2025/10/16

Want to keep running strong for decades — without dealing with the same nagging injuries? In this powerful conversation, I sat down with Coach Sara Manderscheid on the Elevate Your Running Podcast to talk all about how to make running a lifelong pursuit. We dive deep into: - How to adapt your training as you age so you can stay strong and confident in every season of life - Why strength and plyometric work are non-negotiable for injury prevention - How to tell the difference between “normal”

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01:19:26

284. Never Get Bored Running Again: 3 Route Planning...

Healthy Runner Podcast ·

2025/10/02

Do you find yourself running the same loop over and over… and getting bored? In this episode, Coach Duane sits down with coach Lufeng Zou from our Spark Healthy Runner team to uncover the secret to keeping running exciting, purposeful, and fun through smart route planning. You’ll learn the 3 types of running routes every runner needs: - Routine Runs — familiar loops that make recovery days stress-free - Workout Routes — purposeful paths for speedwork, hills, and long runs - Exploration Runs — fun

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01:18:13

283. Chicago + NYC Marathons 3 Weeks Apart: Smart...

Healthy Runner Podcast ·

2025/09/18

[Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong! Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and

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41:38

282. Strides 101: The Most Underrated Running Tool...

Healthy Runner Podcast ·

2025/09/04

[Download] 6-Step Plan to Grow in Your Running Journey Most runners skip one of the simplest, fastest ways to get quicker, smoother, and more injury-resistant — strides. In this episode of the Healthy Runner Podcast, Dr. Duane Scotti breaks down everything you need to know about strides — the most underrated tool in your running toolbox. Whether you’re chasing a marathon PR, training for your first 5K, or just want to make running feel easier, strides can change the game. You’ll learn: What

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53:07

281. Run Stronger After 40: 5 Recovery Essentials...

Healthy Runner Podcast ·

2025/08/14

[Download] The Ultimate Recovery Guide for Runners Are you over 40 and feeling like recovery takes longer than it used to? Struggling with lingering aches, slower bounce-backs, or training fatigue that just won’t quit? You’re not alone — and you don’t have to settle for feeling “past your prime.” In this episode of the Healthy Runner Podcast, Dr. Duane Scotti is joined by Coach Sara Manderscheid, founder of Elevate Your Running Coaching in Boulder, Colorado, to uncover 5 essential recovery secrets

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01:37:45

280. Achilles Pain Questions... Answered! (Your...

Healthy Runner Podcast ·

2025/08/07

[Download] The Ultimate Achilles Guide for Runners Still dealing with stubborn Achilles pain — even after trying rest, PT, or all the “right” exercises? You’re not alone… and chances are, you might be making one of the most common mistakes that’s actually stopping your tendon from healing. In this special Q&A episode, Dr. Duane Scotti answers your most asked questions about insertional vs. mid-portion Achilles tendonitis, running with pain, heel drops, shoes, recovery timelines, and more. - Should

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01:15:35

279. Running Injuries: What Social Media Isn’t...

Healthy Runner Podcast ·

2025/07/24

Ever felt like you did everything right in your training — strength work, recovery, stretching, sleep — and still got injured? You’re not alone… and it’s not your fault. In this powerful episode of the Healthy Runner Podcast, I’m joined by Dr. Victoria Sekely — a fellow running physical therapist and coach — to unpack the real truth about running injuries that social media often leaves out. We dive deep into: ✅ Why runners still get injured even when they follow “perfect” plans ✅ How social media

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52:49

278. The 5-Step Injury Prevention System Every Runner...

Healthy Runner Podcast ·

2025/06/26

Become a member of Healthy Runner Academy here! Tired of stretching, foam rolling, or buying new shoes — only to still end up injured? In this episode, Dr. Duane Scotti pulls back the curtain on the real system that helps adult runners stay strong, consistent, and injury-free. You’ll learn the exact 5-stage framework used inside the Healthy Runner Program to prevent injuries before they start — so you can train smarter, avoid setbacks, and hit your race goals with confidence. Whether you’re starting

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01:12:39

277. Running Again After Insertional Achilles...

Healthy Runner Podcast ·

2025/06/19

[Download] The Ultimate Achilles Guide for Runners Is stubborn Achilles pain keeping you from running the way you want to? In this powerful episode, we sit down with a former professional runner and CEO of Running for Real, Tina Muir who shares her personal journey through insertional Achilles tendinopathy — from the frustration of chronic pain to the difficult decision to undergo surgery, and ultimately, her triumphant return to running. You’ll hear what it really takes to recover both physically

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04:32

Team 26.2 Is OPEN - Why You Need to Join Before It’s...

Healthy Runner Podcast ·

2025/06/12

Join Team 26.2 before it’s too late! 🏃‍♂️ Ready to run your strongest marathon yet? In this special episode, Coach Duane shares an exciting announcement: Team 26.2, the only group marathon training program built for lifelong injury-free running, is officially open — but only for 5 days! If you're tired of nagging injuries, confused by cookie-cutter training plans, or just want to feel confident heading into your next marathon… this is for you. Team 26.2 is designed specifically for adult runners

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31:52

276. Injury-Free Marathon Training: 6 Proven Steps...

Healthy Runner Podcast ·

2025/06/05

Apply for Marathon Strong Coaching here (limited spots)! Are you tired of injuries derailing your marathon dreams? You're not alone—70% of runners get injured during marathon training. But it doesn’t have to be that way. In this game-changing episode, Dr. Duane Scotti—physical therapist, running coach, and founder of Spark Healthy Runner—shares the proven 6-step framework he’s used to help thousands of runners train smart, stay strong, and cross the 26.2 finish line pain-free. Whether you’re a

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296 results

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