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PODCAST

Mindset Babe | Self-Love, Confidence, Motivation, Time Management, Overthinking, Procrastination

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:24:15

162. How to Be PRODUCTIVE & Have More REST!!!! TIME...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/06/25

I am a full-time employee and a full-time business owner. In this episode, I share how I plan & schedule my week. This is how I create more time to be productive while having rest & recovery. How to plan a productive week Effective & balanced productivity system How to find time for everything with a full-time job How to prevent burnout ⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

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00:19:44

161. How to GET it DONE! TIME MANAGEMENT MASTERCLASS...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/06/18

In this episode, I'm sharing why time management is an act of self-love. I share how to think about time, how to feel good about your time, and how to use it wisely. This is part 1 out of a part 2 time management series. ⁠JOIN SELF LOVE CHALLENGE ⁠⁠Schedule Free Coaching Call ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:09:59

160. MINDSET SERIES: AND IT'S OKAY!!!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/06/11

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :)⁠Schedule Free Coaching Call ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:14:44

159. 3 Thoughts Holding You BACK! (REPOST)

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/06/04

In today's episode, I talk about 3 thoughts that are holding. These thoughts keep you in action, causing so much confusion, stress & overwhelm. Plus get the reframes of these negative thoughts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:16:33

158. Why Your Manifestation Hasn't Happened Yet!!!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/05/28

In today's episode, I am talking about 3 reasons why you don't have your manifestation, what is blocking you from getting results, and passive vs active action. JOIN SELF LOVE CHALLENGE ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:16:09

157. Things to Know About Me!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/05/21

In this episode, I am sharing 10 facts about me. You'll learn where I live, my favorite food & music, something on my bucketlist, and so much more! JOIN SELF LOVE CHALLENGE ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠ ⁠⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:16:52

156. How to LOVE Yourself!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/05/14

In this episode, we are talking about self-love. You'll learn: How to love yourself What is self-love Boost your self-esteem & confidence Know your worth and love yourself JOIN SELF LOVE CHALLENGE ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠ ⁠⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:17:26

155. My FAVORITE TOOL to REWIRE my Brain!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/05/07

In today's episode, I talk about my favorite way to rewire & reprogram my mindset. Discover how to rewire your brain with neuroplasticity. I share a tool to REWIRE YOUR BRAIN TODAY! Listen to the bonus episode: Askfirmation! You'll learn: Rewire your neuropathways How to believe in new things Misconceptions about meditation Change your thinking JOIN SELF LOVE CHALLENGE ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠ ⁠⁠Schedule Free Coaching Call

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00:03:26

BONUS: ASKFIRMATIONS MEDITATION ( BRAIN REWIRING TOOL)

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/05/07

ENJOY THIS MEDITATION <3 JOIN SELF LOVE CHALLENGE ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠ ⁠⁠Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:25:06

154. 5 Tips for Self Love & Confidence

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/04/30

In today's episode, I share 5 tips for self-love & confidence. I share one universal law, a thought to believe, a question to answer, and two actionable things to do after this episode. You'll learn: How to build REAL confidence: self-worth tips, magnetic confidence, and beat insecurities How to love yourself Overcoming self-hate & self pitty Self-love habits that changed my life JOIN SELF LOVE CHALLENGE ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠ ⁠Schedule

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00:22:57

153. How to FORGIVE Yourself! Let GO of the PAST! (...

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/04/23

This is day 3 of my Love Yourself Workshop! Today, we are talking about my favorite F-word: forgiveness. Forgiveness will set you free. In this episode, you'll learn: How to forgive yourself for past mistakes Learning from failures How to heal yourself Changing your past JOIN SELF LOVE CHALLENGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe) Schedule Free Coaching Call ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:22:36

152. Everything You Need to Know About Manifestation!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/04/16

In today's episode, I talk all about manifestation. I talk about the most important laws of the universe. These universal laws help you understand manifestation. You'll learn: What is manifestation How to use manifestation Learn about the universal laws: Law of Vibration, Law of Attraction, Law of Corresponse, Law of Cause & Effect, Law of Inspired Action, & Law of Oneness. Schedule Free Coaching Call ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:11:10

151. The BIGGEST Misconception about Motivation!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/04/09

In this week's episode, I talk about why you don't need motivation to take action towards your goals. You'll learn: How to follow through with your schedule How to stop procrastinating The main emotion to use to take actions How to take action & stay committed to your goals Schedule Free Coaching Call ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

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00:20:01

150. THE RESET ( My FAVORITE Coaching TOOL)

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/04/02

In this episode, I'm sharing my favorite coaching tool: The Reset. The reset is an evaluation process. I share my March Monthly Reset. You'll learn: Learn from the past so you don’t make the same mistake twice. How to repeat previous success. Gives you so much information & knowledge. Helps you reduce failure You'll know exactly what to do with a step-by-step game plan. Schedule Free Coaching Call ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:13:09

149. MINDSET SERIES: YOU ARE WELL ABLE!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/03/26

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. Enjoy :)Schedule Free Coaching Call ⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)

en

00:18:29

148. How to Believe in YOURSELF!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/03/19

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this week's episode, I am talking about belief plans. Instead of making a to-do list, it's time to make a belief list. I share my two favorite tools to help me believe new things. This is the secret to change your mindset & achieve anything. You'll learn: What is a belief & how to change them How to believe new things How to change your belief systems Reprogramming your thoughts & subconscious mind Follow me on Instagram

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00:21:55

147. How to CHANGE Your MINDSET With THOUGHT CREATION!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/03/12

In today's episode, we discuss how to change your mindset. I'm sharing a concept called intentional thought creation. This is a simple trick to improve your life. I'm sharing the mindset for self-love, body acceptance, and confidence. Plus I share how I find the motivation & courage to record this podcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠ ⁠Schedule Free Coaching Call ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:21:34

146. How to Manifest Love in 3 Simple Steps!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/03/05

In today's episode, I'm talking about how to manifest a soulmate. If you want to try manifesting love for yourself, I share my 3 step process. You'll learn: How to manifest love into your life How to attract Love Instantly and Manifest Specific Person Into Your Life Universal Laws to help you manifest The MOST EFFECTIVE Method to Manifest LOVE and BEAUTIFUL RELATIONSHIPS How I manifested my husband using the law of attraction ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram

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00:23:47

145. My F*CKING Podcast got DELETED!!!!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/02/27

I'm back! I've been off the air for two weeks because my podcast got deleted. I'm talking about how my podcast got deleted, sharing life lessons I learned. Plus the test from the universe that I had to overcome.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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00:14:52

144. MINDSET SERIES: YOU ARE A MASTERPIECE!

Mindset Babe | Self-Love, Confidence, Motivation,... ·

2024/02/06

Hello, Babe! I wanted to start sharing episodes exclusively about mindset shifts & different perspectives. I'm sharing thoughts that have changed my mindset. This episode is apart of the self-love series. This episode is about the mindset to cultivate self-love & confidence. I'm also sharing my favorite self-love affirmation! REGISTER FOR FREE CLASS: HEAL FROM A BREAKUP ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Apply for Private Mentorship⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠22

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