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PODCAST

The Mindset Babe | Self-Love, Confidence, Motivation, Self-Esteem, Inspiration, Manifestation

Perry Richardson | Life Coach + Mindset Expert

The Mindset Babe Podcast is your go-to show for personal growth, confidence, and mindset shifts hosted by Perry Richardson. This podcast is for women ready to reprogram their minds for success, overcome self-doubt, and build unshakable confidence. In each episode, you’ll get powerful mindset hacks, self-love strategies, manifestation techniques, and motivation to break through limiting beliefs. Let"s Connect ✅ Follow me on Instagram @the.mindsetbabe for daily mindset tips. ✅ Work with me 1:1 for

health & fitness mental health

All Episodes

00:14:34

295. The #1 Thing High-Achieving Women Need to Know...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/04/10

In this episode, we’re diving into the #1 thing high-achieving women need to know about success and it’s the reason so many women feel stuck, frustrated, and ready to quit right before things start working.If you’ve ever felt like your effort isn’t paying off, this is going to shift everything for you.This episode will help you:Understand why you’re not seeing results yetStop second-guessing yourself and your pathStay consistent even when it feels like nothing is workingTrust the process of becoming

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00:17:56

294. Struggling to Stay Positive? 3 Things Holding...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/04/07

If you’ve been feeling stuck in a negative mindset, overthinking everything, doubting yourself, and struggling to stay positive, then this episode is going to call you out in the best way.In this episode, I’m breaking down the 3 things keeping you stuck in a negative mindset—and these are the subtle habits most women don’t even realize they’re repeating daily.We’re talking about:The thought patterns that keep you spiralingThe behaviors that reinforce negativity without you noticingAnd the mindset

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00:08:27

293. The Road to 300 (Huge Announcement + Giveaway...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/04/03

**************** GIVEAWAY DETAILS *******************************************************Win a $200 Giftcard to Sephora How to enter: Leave a 5 Star Review on Apple Podcast and/or Spotify (Do both for DOUBLE ENTRIES) Take a screenshot of that review Email the review to theperryrichardson@gmail.com Last Day to enter: April 26, 2026Winner Announced: April 28, 2026

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00:11:13

292. How to Stop Caring What People Think (Even If...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/03/31

If you constantly feel like people don’t like you… Overthink every interaction… or walk away from conversations replaying everything you said, then this episode is for you.You’ll learn why this belief isn’t actually true, how your brain is misinterpreting situations, and the exact mindset shift you need to stop seeking approval and start trusting yourself.You'll learn: Why you assume people don’t like youThe hidden belief that’s killing your confidenceA powerful analogy that will change how you

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00:16:01

291. How to Stay Motivated After Your Corporate Job...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/03/27

If you’ve ever finished your 9–5 feeling completely drained with zero energy to work on your goals, your business, or yourself then this episode is going to change the way you see everything.You'll learn:Why your brain feels exhausted after a full workdayThe connection between your thoughts and your energy levelThe difference between energy-draining thoughts vs. energy-giving thoughtsA simple mindset shift to feel more motivated after workConnect with Me:⁠⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX

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00:17:11

290. 4 Lies Women Were Told About Self-Love and...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/03/24

In this episode, we’re exposing 4 powerful lies women were taught about self-love and self-worth and how these beliefs may be quietly shaping the way you see yourself.Because the truth is, you weren’t born doubting yourself. You learned it. Through culture. Through expectations. Through subtle messages about what it means to be “enough.”If you’ve been struggling with self-doubt, overthinking, or feeling like you’re never quite “enough,” this episode will help you start shifting those beliefs and

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00:14:17

289. How to Stop Overthinking and Take Back Control...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/03/20

In this episode, I’m teaching you an advanced mindset shift that will completely change how you handle your thoughts.I’m breaking down exactly how to hear out your brain without obeying it so you can stop spiraling, stop overanalyzing, and start leading yourself like the CEO of your life.Inside this episode, you’ll learn:Why fighting your thoughts actually makes overthinking worseHow to let your brain speak without losing controlA simple tool to stop mental spirals in the momentHow to make decisions

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00:14:38

288. Feeling Stressed & Overwhelmed? The Truth Every...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/03/17

Do you feel like you have too much on your plate right now?In this episode, I’m sharing the truth every busy woman needs to hear about stress, overwhelm, and why doing more is not the solution.Inside this episode, you’ll learn:Why ambitious women often feel overwhelmedThe mindset trap that keeps you feeling stressed and busyWhy doing more isn’t actually solving the problemA powerful perspective shift that will help you feel calmer and more in controlJOIN THE 60-MINUTE SELF-DOUBT DETOX

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00:14:58

287. The #1 Thing You’re Missing If You Want to Stop...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/03/13

In this episode, we’re diving into the #1 thing you’re missing if you want to stop beating yourself up.So many women try to fix self-doubt by pushing themselves harder, thinking more positively, or trying to be perfect. But the real solution is often overlooked.I’ll show you the mindset shift that helps you quiet your inner critic, treat yourself with compassion, and finally stop replaying mistakes in your head.JOIN THE 60-MINUTE SELF-DOUBT DETOX ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts

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00:09:41

286. 5 Powerful Life Lessons That Will Change How You...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/03/10

Life has a way of teaching us powerful lessons, sometimes through success, and sometimes through the moments that challenge us the most.In this episode of The Mindset Babe Podcast, I’m sharing five powerful life lessons that will change how you think about challenges, growth, and your own potential. These mindset shifts will help you step out of self-doubt, see obstacles differently, and start approaching life with more confidence and clarity.⁠JOIN THE 60-MINUTE SELF-DOUBT DETOX

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00:17:14

285. Overthinking Every Decision? 4 Steps to Make...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/03/06

Do you ever feel like you’re overthinking every decision you make? You replay conversations in your head, analyze every possible outcome, and second-guess yourself long after the moment has passed? In this episode of The Mindset Babe Podcast, we’re diving into why so many ambitious women struggle with decision anxiety and constant self-doubt. I’m sharing a simple 4-step framework to help you stop overthinking, quiet the mental noise, and start making confident choices. ⁠JOIN THE 60-MINUTE SELF-DOUBT

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00:15:04

284. The Self Doubt Detox: Silence Your Inner Critic...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/03/03

Do you ever feel like your own brain is your biggest obstacle at work? Like no matter how capable you are, that little voice keeps whispering: “You’re not good enough,” “You’ll mess this up,” or “Maybe you’re not ready for this”?In this episode of The Mindset Babe Podcast, I guide you through The Self Doubt Detox — a powerful mental reset designed to silence the inner critic, stop overthinking, and reclaim your confidence. Whether you’re in your 30s navigating your career, a 9–5 professional feeling

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00:22:32

283. 5 Daily Habits That Build a Confident High-Value...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/02/27

What actually makes a woman confident?In this episode, we’re breaking down the 5 habits of a confident, high-value woman, and this is not surface-level self-love advice. If you struggle with self-doubt, overthinking, weak boundaries, burnout, or constantly lowering your standards, this conversation will shift you.Inside this episode, you’ll learn:The daily habit that builds unshakable self-trust How confident women invest in their body and mind for long-term power Why boundaries are the foundation

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00:16:47

282. How to Make Long-Term Goals Feel More Achievable...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/02/24

Do your long-term goals feel exciting… but also impossibly far away?In this episode of The Mindset Babe Podcast, I’m breaking down exactly how to make long-term goals feel more achievable without spiraling into overwhelm, self-doubt, or overthinking.If you’ve ever thought:“There’s just no way.”“It feels so far away.”“I don’t even know where to start.”This episode will shift everything.Connect with Me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free

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00:28:45

281. How to Overcome Self-Doubt and Finally Feel...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/02/20

In this episode, we’re breaking down why self-doubt happens, how it keeps you stuck, and what actually creates real confidence. I’m sharing a powerful mindset shift that will help you stop spiraling in uncertainty and start building certainty from within.You’ll learn how to:Interrupt second-guessing patternsStrengthen self-trustStop waiting to “feel ready”Create confidence through identity, not validationBuild certainty even when fear is presentConnect with Me:Schedule Free Consultation Call

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00:11:13

280. What I Ask Myself Every Morning (Daily Journal...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/02/17

If you wake up feeling scattered, stuck, or doubting yourself this episode is your new morning reset.I’m sharing the exact question I write in my journal every single morning to instantly boost my confidence, set my intention, and remind me of who I am. This isn’t just about writing words on a page it’s about rewiring your mind before the day even begins.You’ll learn:The powerful mindset shift hidden inside this one questionHow to use it to stay grounded and confident all day longWays to adapt it

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00:26:24

279. 5 Years in Business: What Keeps Women...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/02/13

What actually keeps women entrepreneurs in business long-term?After 5 years in business, I’ve learned that staying power has very little to do with talent, luck, or perfect strategy and everything to do with mindset, consistency, conviction, and emotional resilience.In this episode, I’m sharing the real reasons some women build sustainable, long-term businesses while others burn out, pivot constantly, or quietly walk away. We’re talking about visibility, self-trust, investing in growth, loving what

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00:22:50

278. 5 Years in Business: Lessons for Women Building...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/02/10

Building a business as a woman can feel exciting, isolating, empowering, and overwhelming . After five years of running an online business, I’m sharing the real advice I wish more women heard early on.In this episode, we talk about what it actually feels like to build a business from the ground up . We dive into the emotional risks, the lack of support, the slow seasons, the time and effort it truly takes, and why rejection is not a sign you’re failing. If you’ve ever questioned yourself, felt

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00:10:26

277. Final Call for the Woman Over 30 Ready to Become...

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/02/06

In this episode, I’m breaking down Becoming Her why I created it, who it’s for, and exactly what’s included.I share:The reason Becoming Her exists and the problem it’s designed to solveWho this program is for—and who it’s notThe women I see get the biggest results inside this workWhat’s included, how the support works, and what makes it differentIf you’ve been curious, on the fence, or wanting a clear picture before deciding, this episode will answer that.Becoming Her is for the woman who is already

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00:23:18

276. The Truth About Investing in Yourself

The Mindset Babe | Self-Love, Confidence, Motivation,... ·

2026/02/03

Investing in yourself can feel scary especially when money, fear, and self-doubt are involved.In this episode, I’m sharing the honest truth about what it really means to invest in yourself, including a personal story about the first time I invested in coaching , even when my husband thought it was a waste of money and how that decision changed my life, my habits, and my relationship.We break down:The real rewards of investing in yourselfThe risks people worry about — and the ones they ignoreHow to

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