PODCAST

OAK PERFORMANCE RADIO

Adam Lane

We have a passion for optimizing performance and minimizing injury.

health & fitness fitness

All Episodes

00:51:05

Episode #67 w/ Mackenzie Long - Director of...

OAK PERFORMANCE RADIO ·

2022/02/27

Come join Coach Adam as he sits down with Coach Mackenzie Long - Director of Operations of the new volleyball club, Madtown Juniors, in Sun Prairie, WI. Mackenzie was recently an Assistant Coach at the University of Wisconsin – Madison. Long joined the Badger volleyball staff as the team’s volunteer assistant coach during the summer of 2020. A native of Walworth, Wisconsin, Long comes to Wisconsin after serving as an assistant coach at Missouri S&T the last two seasons.In her two seasons at

00:51:01

Episode #66 w/ Amber Rolfzen - 2x All-American...

OAK PERFORMANCE RADIO ·

2022/01/30

Coach Adam and Coach Trace sit down and talk to Amber Rolfzen, 2x All-American Nebraska Volleyball and the newest addition to the VC- United Family. Rolfzen started her volleyball career at University of Nebraska- Lincoln between 2013-2016. As a senior at Nebraska, Rolfzen took home AVCA Third-Team All-America honors; hitting .319 and averaging 1.38 blocks per set. The Huskers reached the NCAA Final Four each of her final two seasons and she was an All-Big Ten pick both her junior and senior

01:09:34

Episode #65 w/ Coach Trevor Weiskircher - Penn...

OAK PERFORMANCE RADIO ·

2022/01/16

Come join Coach Adam as he sits down with Penn University Assisstant Womens Volleyball Coach, Trevor Weiskircher, and hear all about how Penn University was the birth place for Sparta Science and how they still use it today in their volleyball program. Trevor Weiskircherwas hired as an assistant coach with the women's volleyball program in July 2021. His first season on Penn's staffstarted with three straight wins, the Quakers winning their own Sheraton University City Invitational, and ended with

00:54:26

Episode #64 w/ Jackie Kirchner - @FUELBETTER.RUNFASTER

OAK PERFORMANCE RADIO ·

2021/12/30

Adam sits down with Jackie Kirchner of Jackie Kirchner Nutrition and discusses working with runners and all things nutrition for runners! Jackie is a registered dietitian who works with enthusiastic, dedicated distance runners who want to fuel their bodies better so they can improve endurance and fitness, increase energy, recover faster, and run better than ever. As both a successful distance runner herself (having run dozens of road races and qualifying for the Boston Marathon 4 times!) and an

00:49:33

Episode #63 w/ Alex Gibson, CEO of APG Strength and...

OAK PERFORMANCE RADIO ·

2021/12/17

Coach Adam sits down with Coach Alex Gibson, CEO of APG Strength, and talks about coaching athletes to be strong but mostly why coaching female athletes to be strong is very important. Alex has been coaching youth athletes and adults since 2014. She has a passion for helping others unlock their potential mentally and physically. Good coaching is an encompassing process that involves so much more than just coaching movement! Alex believes in coaching the whole person to help them achieve results they

00:50:37

Episode #62 w/ Luke Summers of KidStrong

OAK PERFORMANCE RADIO ·

2021/11/23

Adam sits down with Luke Summers of KidStrong! Luke is the Director of Programming for this booming start up!!! KidStrong is a child development training center focused on brain, physical& character development for ages walking through 11 years old. They offer a science-based curriculum thatis parent-focused and taught by professionals. KidStronguses the latest research to help kids develop resilience, independence, and self-worth. They use our "whole child" curriculum and affirmation to help

00:35:16

Episode #61 w/ Katlyn Gao - CEO/ Co-Founder of League...

OAK PERFORMANCE RADIO ·

2021/11/12

Come join Coach Adam as he is joined by Katlyn Gao, CEO/Co-founder of League One Volleyball. Adam and Katlyn talk how League one started, what it is, and the new direction VC United is taking by partnering with League One. League One Volleyball (LOVB, pronounced “love”) is a first-of-its-kind community re-imagining the future of volleyball. We are launching our professional league from the grassroots up – each pro team built from a foundation of ambitious junior volleyball clubs located across the

01:12:06

Episode #60 w/ Coach Eric Schulze - Executive...

OAK PERFORMANCE RADIO ·

2021/10/29

VC United Director Eric Schulze sits down with Coach Adam and discusses the awesome new opportunity by joining with League One Volleyball. League One Volleyball (LOVB, pronounced “love”) is a first-of-its-kind community re-imagining the future of volleyball. We are launching our professional league from the grassroots up – each pro team built from a foundation of ambitious junior volleyball clubs located across the country. By joining the LOVB family, junior volleyball clubs around the country

01:02:17

Episode #59 w/ Joe & Robert Bennie - BENNIE BASEBALL

OAK PERFORMANCE RADIO ·

2021/10/14

EDUCATE. TRAIN. INSPIRE. Listen to Coach Adam Lane talk with the founders of Bennie Baseball Joe & Robert Bennie about everything youth sports performance! Joe & Robert are former pro baseball players who started Bennie Baseball in 2018 and it has been growing since. The Bennie brothers do great things with each athlete that walks through their door. They believe in the athlete and bring out the best in them. Whether you want to learn more about baseball or become better at softball, these

00:35:32

Episode #58 w/ Coach Samantha Flaherty - POWER...

OAK PERFORMANCE RADIO ·

2021/09/30

Coach Samantha Flaherty is a Power Athlete Nutrition Coach and a Postpartum Corrective Exercise Specialist. Adam and Coach Sam discuss the importance of nutrition, rest, and recovery in competitive athletes and how they can maximize their performance on the court, field, and track. Samantha's passion for strength and conditioning started at a young age. She grew up as a competitive gymnast and learned the values of hard work, dedication, and perseverance. These values have stuck with her throughout

00:43:44

Episode #57 w/ Coach Mike Olim - AP2T Training

OAK PERFORMANCE RADIO ·

2021/09/15

Mike Olim is the Founder and Director of Operations of Advanced Physical and Technical Training (AP2T). Mike originally started the company in 2008 and over the past 12 years has helped build it into one of the largest soccer specific athletic performance and technical training companies in the country. Mike has been responsible for the training protocol for thousands of athletes through his tenure as owner and director of AP2T and many have gone on to play at the highest levels of the game. This

00:45:46

Episode #56 w/ Coach Zack Nagle - TrueForm Running

OAK PERFORMANCE RADIO ·

2021/09/02

Coach Zach Nagle teaches athletes of all ability levels how to run! Zack utilizes the TrueForm Runner treadmill technology to help athletes run efficiently and pain-free! Zack is also a Power Athlete Block One Coach and gets his athletes stronger as he gets them faster! There is more to running than just a good pair of running shoes. Check out TrueForm at https://trueformrunner.com/ Check out Zack on IG @zack_nagle

00:43:28

Episode #55 w/ Carl Case - Power Athlete Staff, Coach...

OAK PERFORMANCE RADIO ·

2021/08/14

Owner and CFO Carl Case has been CrossFitting for a decade and specializes in strength and conditioning coaching for sports. "I am passionate about empowering athletes on field performance, coaching and playing rugby, learning more about business, and the strength and conditioning world. What I love most about coaching is helping an athlete or general population member take themselves to a place that they didn't know they could get to." Growing up, Carl played just about every sport: Baseball,

00:11:22

Episode #54 w/ Adam Lane - Oak Performance CEO

OAK PERFORMANCE RADIO ·

2021/08/07

Coach Adam dives into what and why strength coaches should be doing to help athletes improve. Everything works but nothing works forever.

00:58:52

Episode #53 w/ Amy Angelos - Director of Madtown Juniors

OAK PERFORMANCE RADIO ·

2021/08/01

No stranger to the Big Ten, the Waukegan, Illinois, native spent a year as the volunteer assistant coach at Michigan prior to NIU. While in Ann Arbor, Angelos helped the Wolverines to their sixth regional semifinal appearance and their highest NCAA tournament seed (No. 12) in program history. Angelos came to Ann Arbor by way of William Woods University in Fulton, Missouri, where she served as an assistant coach from 2014-16. While there, she was selected as the 2015 AVCA Coaches 4 Coaches Award

00:49:00

Episode #52 w/ John Welbourn - Power Athlete Founder...

OAK PERFORMANCE RADIO ·

2021/07/24

John Welbourn is CEO of Power Athlete and Fuse Move, as well as the creator of the online training phenomena, Johnnie WOD. He is a 9 year veteran of the NFL and was a starter for the Philadelphia Eagles from 1999-2003, the Kansas City Chiefs from 2004-2007, and appeared in 3 NFC Championship games. In 2008, he played with the New England Patriots until an injury ended his season early with him retiring in 2009. Over the course of his career, John has started over 100 games and has 10 play-off

00:46:27

Episode #51 w/ Jayden Flynn & Rachel Scott - SFA &...

OAK PERFORMANCE RADIO ·

2021/07/17

Jayden and Rachel have endured a long recruiting process during 2020-21. But both have persevered and have landed fantastic schools that love and value them as athletes. Moral of the story - No recruiting process is the same and PATIENCE is truly a virtue! Thanks for listening and enjoy the show!

01:11:37

Episode #50 w/ Coach Courtney Slinko - VC United...

OAK PERFORMANCE RADIO ·

2021/07/10

Courtney DeBolt Slinko was an All-State and All-American volleyball player at Stevenson High School. She continued her volleyball career at Michigan State University, where she was a 4-year letter winner (1992-1995). In 1995, she received All-Big Ten and All American honors, as MSU advanced to the NCAA Final Four. A setter, she ranked 2nd in Spartans’ history with 3,773 assists and 176 service aces. In her senior year, she registered the school’s 2nd highest single-season assist total with 1,450

00:43:04

Episode #49 w/ Matt Mulvenna & Katie Popanz - OAK...

OAK PERFORMANCE RADIO ·

2021/07/04

Matt, Katie & Adam sit down and discuss the how and why for training athletes at Oak Performance! Enjoy the show!

00:59:26

Episode #48 w/ Coach Scott Kitzman - Stateline...

OAK PERFORMANCE RADIO ·

2021/06/25

Scott Kitzman is a native of Rockford, IL and currently resides in Roscoe, IL with his wife Sheila and kids, Elena and Jack.Scott started his swimming career at the age of 6 and swam with the Rockford Marlins in the 1980’s.While with the Marlins, Scott was a Junior National finalist in numerous events. Scott attended Jefferson High School in Rockford where he was a four-year state finalist. Scott culminated his competitive swimming career at Columbia University in New York City. While at Columbia,

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