PODCAST

OAK PERFORMANCE RADIO

Adam Lane

We have a passion for optimizing performance and minimizing injury.

health & fitness fitness

All Episodes

00:43:26

Episode 167: How Banana Ball Changed Joe Filomeno’s...

OAK PERFORMANCE RADIO ·

2026/01/04

Walking away from professional baseball is one thing. Choosing to come back years later, under brighter lights, faster rules, and zero margin for error, that’s a different kind of bet.Welcome to Oak Performance Radio, where performance, preparation, and perspective meet. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, inside and outside of sport.Episode HighlightsIn this episode, Joe Filomeno returns to Oak Performance Radio to share what

00:56:46

Episode 166: Why Better Movement Beats Sport-Specific...

OAK PERFORMANCE RADIO ·

2025/12/21

Most athletes aren’t undertrained — they’re under-recovered.And for volleyball players especially, doing more isn’t always doing better.Welcome to Oak Performance Radio — a space for athletes, coaches, and parents who want stronger, healthier performers built for longevity. We get into real experiences, honest lessons, and smarter approaches to training, recovery, and performance that actually hold up over time.Episode HighlightsIn this episode, Adam sits down with Missy Mitchell McBeth, Director of

01:01:03

Episode 165: How Kylie Wilhelmi Balanced Academics,...

OAK PERFORMANCE RADIO ·

2025/12/07

Sometimes the path you plan isn’t the path you walk. And for Kylie Wilhelmi, that path meant navigating school closures, rebuilding team connections, and learning how to keep her body performing through constant uncertainty.Welcome to Oak Performance Radio — where athletes, coaches, and parents learn how strong, resilient performers are built. We dig into the real stories, the tough lessons, and the smarter ways to train, recover, and stay competitive for the long run.Episode HighlightsIn this

00:56:05

Episode 165: Why Early Sports Specialization Leads to...

OAK PERFORMANCE RADIO ·

2025/11/23

When should kids start focusing on one sport?It’s a question many parents and young athletes face, but getting it wrong can do more harm than good.Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haulEpisode HighlightsAdam Lane sits down with Dr. Geoff Van Thiel, an orthopedic surgeon

00:53:12

Episode 163: How Coaches Can Use Data to Build Better...

OAK PERFORMANCE RADIO ·

2025/11/09

How fast is fast enough?In a world where athletes chase personal bests, the real question isn’t just how hard they train — it’s how smartly they measure progress.Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haul.Episode HighlightsIn this episode, Adam Lane sits down with Brock Dale,

00:47:23

Episode 162: How Smart Athletes Stay in the Game...

OAK PERFORMANCE RADIO ·

2025/10/26

Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball player.Welcome to Oak Performance Radio, where we help athletes, coaches, and parents understand what it takes to perform at a high level without breaking down. Each episode focuses on smarter training, injury prevention, and building athletes who last.Episode HighlightsIn this episode, professional

00:53:12

Episode 161: How Data and Coaching Connection Drive...

OAK PERFORMANCE RADIO ·

2025/10/12

Speed isn’t just a gift — it’s a skill that can be developed with the right approach.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.Episode HighlightsCoach Matt Erdman, founder of Veritas Athletic Performance, shares how data-driven training, trust-based coaching, and attention to detail can transform how athletes move, think, and compete. From running mechanics to rural

01:07:58

Episode 160: Balancing College Sports, Academics, and...

OAK PERFORMANCE RADIO ·

2025/09/28

What’s it really like to be a Division I athlete when the reality doesn’t match the expectations?Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.Episode HighlightsIn this episode, Alexis Lewis shares her journey through Division I volleyball at the University of Memphis and the University of Wisconsin-Milwaukee. From the mental toll of limited playing time to the lessons

01:07:43

Episode 159: Building Stronger Athletes Through...

OAK PERFORMANCE RADIO ·

2025/09/14

Sports are more than wins and losses, they’re about building resilience, balance, and genuine care for athletes.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded—on and off the field.Episode HighlightsIn this episode, Pat O’Malley, Team Captain at Rockford University and coach at NCSA, opens up about his journey from multi-sport athlete to mentor. He shares the lessons he’s learned about mental

00:13:58

Episode 158: Avoiding Burnout in Youth Sports: Why...

OAK PERFORMANCE RADIO ·

2025/08/31

Sports should shape kids, not break them.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsAdam Lane shares why sports matter for athletes, parents, and coaches. He highlights the lessons of teamwork, work ethic, and fun, while stressing the importance of letting kids enjoy the game without unnecessary pressure. Drawing on insights from coach

00:31:06

Episode 157: Force Plate Technology & Athlete Data:...

OAK PERFORMANCE RADIO ·

2025/08/17

Training two athletes the same way can be the quickest path to injury. Here’s why tailoring every program matters.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsIn this episode, Adam Lane takes the mic at Northern Illinois University’s kinesiology class to break down the concept of leading indicators in athletic performance. Drawing from his years

00:50:56

Episode 156: Against All Odds: How Nikos Xydakis...

OAK PERFORMANCE RADIO ·

2025/08/03

From redshirt struggles to a pro contract in Germany, this is the story of pushing past doubt and staying the course.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsFormer Division One volleyball player Nikos Xydakis shares his journey from sitting out his freshman year at McKendree University to signing a professional volleyball contract in

00:50:58

Episode 155: The Hard Truth About Injuries in Youth...

OAK PERFORMANCE RADIO ·

2025/07/20

When kids train like pros but recover like amateurs, injuries are bound to happen. So how do we protect growing athletes without holding them back?Welcome to Oak Performance Radio, where athletes, parents, and coaches come together to learn what it really takes to reach optimal performance. From training to recovery, mindset to nutrition, we cover the full game plan so athletes can perform at their best.Episode HighlightsIn this episode, Dr. Matt Rokes, co-owner of Athlete Development Project, joins

01:27:04

Episode 154: The Truth About Speed: How It Changes...

OAK PERFORMANCE RADIO ·

2025/07/06

What if doing less actually made athletes better? This episode challenges old-school coaching norms and brings fresh energy to the performance game.Welcome to Oak Performance Radio—where athletes, parents, and coaches come together to talk performance, passion, and purpose. We share stories, expert insight, and the real-life wins and losses that shape elite-level training.Episode Highlights:Coach Tony Holler of “Feed the Cats” opens up about his recent injury and how it has shifted his perspective

00:59:34

Episode 153: Surviving & Thriving in College...

OAK PERFORMANCE RADIO ·

2025/06/22

Not every dream school has to be big to feel right.Welcome to Oak Performance Radio — where athletes, parents, and coaches come together for real conversations, stories, and insights that fuel peak performance.Episode HighlightsOn this episode, Jayden Flynn returns to Oak Performance Radio to talk about her journey from high school volleyball to competing at Stephen F. Austin in Texas. From handling early doubts about attending a small, remote school to embracing leadership and balance, Jayden

00:50:34

Episode 152: What Every Athlete Should Know About...

OAK PERFORMANCE RADIO ·

2025/06/08

Recruitment isn’t a straight path—it’s full of pivots, pressure, and personal growth.Welcome to Oak Performance Radio, where we’re passionate about optimizing performance and minimizing injury. This show is built for athletes, parents, and coaches navigating the world of sports and performance.Episode HighlightsIn this episode, Dan Lichthardt joins Adam Lane to share a parent’s perspective on the realities of college recruitment. From his daughter Grace’s initial commitment to her transfer to

00:49:23

Episode 151: What It Really Takes to Train...

OAK PERFORMANCE RADIO ·

2025/05/25

When you’re working with the best athletes in the world, every detail counts — from force plate data to how well they sleep.Welcome to Oak Performance Radio, the show built for athletes, parents, and coaches who want to optimize performance and minimize injury — on and off the field.Episode HighlightsIn this episode, athletic performance coach Brian Buck returns to talk about what it really takes to support elite athletes. From force plate metrics to off-season planning and resilience work, Brian

01:00:08

Episode 150: From Highlights to Habits: Building...

OAK PERFORMANCE RADIO ·

2025/05/04

Long-term performance starts with honest conversations, not highlight reels.Welcome to Oak Strength Performance, the show that takes a real-world look at what it takes to perform at a high level—without burning out or breaking down. Whether you’re an athlete, coach, or parent, this is where smart training meets sustainable progress.Episode Highlights:Adam Lane sits down with Reggie Vantrease to talk about what truly builds long-term athletic development. They break down load management, call out

00:40:29

Episode 149: Senior Volleyball Players Reflect on...

OAK PERFORMANCE RADIO ·

2025/04/26

What does it take to stay focused, stay driven, and still love the game after nearly a decade of training?Welcome to Oak Performance Radio—where performance is optimized and injury is minimized. Hosted by Adam Lane, this podcast shares conversations with athletes, coaches, and leaders who live at the intersection of hard work, recovery, and long-term success.Episode HighlightsIn this episode, Adam sits down with senior volleyball players Devynn Schulze and Julia Laidig, who share what it’s been like

00:50:27

Episode 148: How to Build a Nutrition Routine That...

OAK PERFORMANCE RADIO ·

2025/04/13

Fueling strong bodies starts with consistent, daily choices—not just game-day decisions.Welcome to Oak Strength Performance, where the focus is on optimizing performance and minimizing injury. This show is for athletes, parents, and coaches who want to build strong, resilient athletes through smart training, smart recovery, and real-life strategies that actually work.Episode HighlightsIn this episode, Adam Lane and Coach Kyle break down high-performance nutrition—what it really looks like

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