PODCAST

OAK PERFORMANCE RADIO

Adam Lane

We have a passion for optimizing performance and minimizing injury.

health & fitness fitness

All Episodes

00:46:05

Episode 174: Clemson Women's Volleyball Strength...

OAK PERFORMANCE RADIO ·

2026/04/12

When volleyball is your dream, your outlet, and almost your entire world, how do you keep your identity and faith bigger than the game?Welcome to Oak Performance Radio, which explores what high-level performance actually demands. The show looks at training, preparation, and decision-making through the lens of real athletes, real coaches, and real environments on the field and beyond it.Episode HighlightsIn today’s episode, host Adam Lane sits down with Clemson volleyball outside hitter Maddie

01:16:26

Episode 173: Why Year-Round Training Balance Matters...

OAK PERFORMANCE RADIO ·

2026/03/29

More work does not always mean better performance. Sometimes it is the reason progress stalls.Welcome to Oak Performance Radio, which explores what high-level performance actually demands. The show looks at training, preparation, and decision-making through the lens of real athletes, real coaches, and real environments on the field and beyond it.Episode HighlightsIn today’s episode, Tommy Hansen of Perform 4 Life breaks down what balanced athletic development actually looks like in real training

00:45:48

Episode 172: What It Takes to Commit to West Point as...

OAK PERFORMANCE RADIO ·

2026/03/15

Only a small number of student-athletes ever step onto the path that leads to West Point. The standards are higher, the process is longer, and the commitment extends far beyond a college career.Episode HighlightsIn today’s episode, Lilly Dempkey and Lili Fox share their experiences committing to West Point and the unique challenges of joining the military academy. They explain the recruiting process, including physical testing, academic requirements, and the need for a nomination from a senator or

00:57:25

Episode 171: How to Build Explosive Athletes with...

OAK PERFORMANCE RADIO ·

2026/03/01

Most athletes are not undertrained — they are overworked in the wrong ways.Performance does not come from doing more. It comes from doing the right work with precision and intent.Episode HighlightsIn this episode, Adam Lane sits down with Coach Ryan Paul, founder of New Athlete Incorporated, to break down what it really takes to develop athletes who can perform at a high level without being run into the ground. Ryan explains his approach to intensity and specificity, why many athletes are competing

00:48:06

Episode 170: Building a Strong Physical Base for...

OAK PERFORMANCE RADIO ·

2026/02/15

Extreme weather can shut down a town overnight, but it can also expose what athletes are truly built on.From Idaho’s unpredictable winter to the long game of athlete development, the real work happens beneath the surface.Welcome to Oak Performance Radio, where the realities of high-level performance are put under the microscope. The show examines training, preparation, and decision-making through the perspective of real athletes, real coaches, and real environments, both on the field and

00:29:59

Episode 169: How Overtraining Destroys Performance...

OAK PERFORMANCE RADIO ·

2026/02/01

More work doesn’t always mean better results.When training volume keeps climbing but performance drops, something is off.Welcome to Oak Performance Radio, which explores what high-level performance actually demands. The show looks at training, preparation, and decision-making through the lens of real athletes, real coaches, and real environments on the field and beyond it.Episode HighlightsIn this episode, Adam Lane breaks down why athlete health must come before excessive training volume. We focus

01:09:12

Episode 168: How Clear Roles and Consistent Coaching...

OAK PERFORMANCE RADIO ·

2026/01/18

Talent alone doesn’t build a state-level program.Trust, role clarity, and consistent leadership are what hold teams together when it matters most.Welcome to Oak Performance Radio, where performance, preparation, and perspective come together. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, both in sport and in life.Episode HighlightsIn today’s episode, Bryanna Weiskircher-Moore and Devin Moore break down what strong coaching looks like

00:43:26

Episode 167: How Banana Ball Changed Joe Filomeno’s...

OAK PERFORMANCE RADIO ·

2026/01/04

Walking away from professional baseball is one thing. Choosing to come back years later, under brighter lights, faster rules, and zero margin for error, that’s a different kind of bet.Welcome to Oak Performance Radio, where performance, preparation, and perspective meet. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, inside and outside of sport.Episode HighlightsIn this episode, Joe Filomeno returns to Oak Performance Radio to share what

00:56:46

Episode 166: Why Better Movement Beats Sport-Specific...

OAK PERFORMANCE RADIO ·

2025/12/21

Most athletes aren’t undertrained — they’re under-recovered.And for volleyball players especially, doing more isn’t always doing better.Welcome to Oak Performance Radio — a space for athletes, coaches, and parents who want stronger, healthier performers built for longevity. We get into real experiences, honest lessons, and smarter approaches to training, recovery, and performance that actually hold up over time.Episode HighlightsIn this episode, Adam sits down with Missy Mitchell McBeth, Director of

01:01:03

Episode 165: How Kylie Wilhelmi Balanced Academics,...

OAK PERFORMANCE RADIO ·

2025/12/07

Sometimes the path you plan isn’t the path you walk. And for Kylie Wilhelmi, that path meant navigating school closures, rebuilding team connections, and learning how to keep her body performing through constant uncertainty.Welcome to Oak Performance Radio — where athletes, coaches, and parents learn how strong, resilient performers are built. We dig into the real stories, the tough lessons, and the smarter ways to train, recover, and stay competitive for the long run.Episode HighlightsIn this

00:56:05

Episode 165: Why Early Sports Specialization Leads to...

OAK PERFORMANCE RADIO ·

2025/11/23

When should kids start focusing on one sport?It’s a question many parents and young athletes face, but getting it wrong can do more harm than good.Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haulEpisode HighlightsAdam Lane sits down with Dr. Geoff Van Thiel, an orthopedic surgeon

00:53:12

Episode 163: How Coaches Can Use Data to Build Better...

OAK PERFORMANCE RADIO ·

2025/11/09

How fast is fast enough?In a world where athletes chase personal bests, the real question isn’t just how hard they train — it’s how smartly they measure progress.Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haul.Episode HighlightsIn this episode, Adam Lane sits down with Brock Dale,

00:47:23

Episode 162: How Smart Athletes Stay in the Game...

OAK PERFORMANCE RADIO ·

2025/10/26

Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball player.Welcome to Oak Performance Radio, where we help athletes, coaches, and parents understand what it takes to perform at a high level without breaking down. Each episode focuses on smarter training, injury prevention, and building athletes who last.Episode HighlightsIn this episode, professional

00:53:12

Episode 161: How Data and Coaching Connection Drive...

OAK PERFORMANCE RADIO ·

2025/10/12

Speed isn’t just a gift — it’s a skill that can be developed with the right approach.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.Episode HighlightsCoach Matt Erdman, founder of Veritas Athletic Performance, shares how data-driven training, trust-based coaching, and attention to detail can transform how athletes move, think, and compete. From running mechanics to rural

01:07:58

Episode 160: Balancing College Sports, Academics, and...

OAK PERFORMANCE RADIO ·

2025/09/28

What’s it really like to be a Division I athlete when the reality doesn’t match the expectations?Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded — on and off the field.Episode HighlightsIn this episode, Alexis Lewis shares her journey through Division I volleyball at the University of Memphis and the University of Wisconsin-Milwaukee. From the mental toll of limited playing time to the lessons

01:07:43

Episode 159: Building Stronger Athletes Through...

OAK PERFORMANCE RADIO ·

2025/09/14

Sports are more than wins and losses, they’re about building resilience, balance, and genuine care for athletes.Welcome to Oak Performance Radio, the show that explores how athletes, coaches, and parents can optimize performance while staying healthy and grounded—on and off the field.Episode HighlightsIn this episode, Pat O’Malley, Team Captain at Rockford University and coach at NCSA, opens up about his journey from multi-sport athlete to mentor. He shares the lessons he’s learned about mental

00:13:58

Episode 158: Avoiding Burnout in Youth Sports: Why...

OAK PERFORMANCE RADIO ·

2025/08/31

Sports should shape kids, not break them.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsAdam Lane shares why sports matter for athletes, parents, and coaches. He highlights the lessons of teamwork, work ethic, and fun, while stressing the importance of letting kids enjoy the game without unnecessary pressure. Drawing on insights from coach

00:31:06

Episode 157: Force Plate Technology & Athlete Data:...

OAK PERFORMANCE RADIO ·

2025/08/17

Training two athletes the same way can be the quickest path to injury. Here’s why tailoring every program matters.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsIn this episode, Adam Lane takes the mic at Northern Illinois University’s kinesiology class to break down the concept of leading indicators in athletic performance. Drawing from his years

00:50:56

Episode 156: Against All Odds: How Nikos Xydakis...

OAK PERFORMANCE RADIO ·

2025/08/03

From redshirt struggles to a pro contract in Germany, this is the story of pushing past doubt and staying the course.Welcome to Oak Performance Radio, where we’re all about optimizing performance and minimizing injury for athletes, coaches, and parents who want to do things right and go the distance.Episode HighlightsFormer Division One volleyball player Nikos Xydakis shares his journey from sitting out his freshman year at McKendree University to signing a professional volleyball contract in

00:50:58

Episode 155: The Hard Truth About Injuries in Youth...

OAK PERFORMANCE RADIO ·

2025/07/20

When kids train like pros but recover like amateurs, injuries are bound to happen. So how do we protect growing athletes without holding them back?Welcome to Oak Performance Radio, where athletes, parents, and coaches come together to learn what it really takes to reach optimal performance. From training to recovery, mindset to nutrition, we cover the full game plan so athletes can perform at their best.Episode HighlightsIn this episode, Dr. Matt Rokes, co-owner of Athlete Development Project, joins

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