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PODCAST

she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing

gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes & monday

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All Episodes

43:32

177. Your Guide to Relationships: How to Build...

she persisted | mental health, self-care, psychology,... ·

2024/01/26

#177 Today's guest is Jeff Kallil— a life coach and entrepreneur who helps lead and manage five family businesses. As a life coach, Jeff is deeply dedicated to reigniting the spark of self-belief in others and rebuilding their self-worth— a mission born from his own healing journey through emotional and narcissistic abuse. In this episode we discuss:+Jeff's journey into the mental health space + His top four tips for starting college + The crucial role of self-esteem in college & how you can

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45:10

176. The Power of DBT: How to Change Your Behaviors &...

she persisted | mental health, self-care, psychology,... ·

2024/01/20

#176 Today's guest is Dr. Maddy Ellberger, PhD, LCSW— a licensed clinical social worker and adjunct professor at Columbia University who received her Masters and Doctoral training in Clinical Social Work from Columbia University and New York University. She is the founder of Downtown Behavioral Wellness, a therapeutic practice that utilizes cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based stress reduction (MBSR). In this episode we discuss:+Differences

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43:25

175. SELF-INVALIDATION: Why We Judge Ourselves & How...

she persisted | mental health, self-care, psychology,... ·

2024/01/13

#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share what self-validation is and how it's used in DBT, the two most common ways that people self-invalidate, why we self-invalidate and the consequences of doing so, the cycle of self-invalidation, three skills you can use to start validating your emotions, how to make self-validation a habit, goals to set and exercises to practice so you can start self-validating, and your most-asked

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35:40

174. How to Build Your Emotional Fitness: The 7...

she persisted | mental health, self-care, psychology,... ·

2024/01/08

#174 Today's guest is Dr. Emily Anhalt— a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of Coa, the gym for mental health. For the past thirteen years, Dr.Anhalthas been working clinically with executives, founders, and tech employees, and has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional fitness. We discuss how she started specializing in emotional fitness, the seven traits of

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35:29

173. Food Myths, Fear Foods, & Eating Disorder...

she persisted | mental health, self-care, psychology,... ·

2023/12/23

#173 Today's guest is Amy Dahl, MS, RD— a Registered Dietitian who has been working in the field for 15 years. She has been able to help many patients work towards improving their relationship with food by understanding all of the important and critical roles different types of food provide. We discuss what to expect when meeting with a dietician for eating disorder recovery, the often-overlooked health effects of eating disorders and whether knowing these effects can reduce disordered eating,

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41:47

172. BOUNDARIES: How to Set Them and What To Do If...

she persisted | mental health, self-care, psychology,... ·

2023/12/15

#172 Today's guest is Terri Cole— a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free. She has worked for over 20 years with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs, teaching them how to establish and maintain healthy boundaries and create and sustain vibrant relationships. We discuss why she became so interested in

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30:39

171. Relationship Advice That Will Change Your Life:...

she persisted | mental health, self-care, psychology,... ·

2023/12/10

#171 In this week's solo episode, I share advice on how you can improve and maintain your interpersonal relationships this holiday season! I discuss what interpersonal effectiveness looks like in DBT, the physical and mental health benefits of positive social relationships, setting goals for your relationships, how to achieve your relationship goals and avoid personal obstacles in your relationships, and four skills you need to know to better your relationships. If you're looking for effective ways

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27:54

170. What to Expect When Texting Crisis Text Line &...

she persisted | mental health, self-care, psychology,... ·

2023/12/01

Today's guest is Ana Tueme, a senior psychology and Spanish double major at Simmons University and volunteer Crisis Counselor at Crisis Text Line with over 200 hours of experience helping those in crisis. In this episode, we discuss how she got started volunteering with Crisis Text Line, what to expect when first reaching out to Crisis Text Line, skills she’s learned as a volunteer that have helped her be a better support system to people struggling, what most teens who reach out to Crisis Text Line

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34:24

169. Dr. Shairi Turner on the Teen Mental Health...

she persisted | mental health, self-care, psychology,... ·

2023/11/25

Today's guest is Dr. Shairi Turner, the Chief Health Officer of Crisis Text Line-- a global nonprofit organization providing free and confidential text-based mental health support and crisis intervention. Dr. Turner is a Stanford Alum, Case Western Reserve University School of Medicine graduate and Harvard-trained internist and pediatrician with a Master of Public Health from the Harvard School of Public Health. As Chief Health Officer, sheleads the organization’s external policy, advocacy and

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42:28

168. DBT Crash Course: Key DBT Skills & Dialectics...

she persisted | mental health, self-care, psychology,... ·

2023/11/17

#168 In this week's solo episode, I share some of my favorite DBT skills and dialectics that changed my life! I discuss why DBT is so unique compared to traditional talk therapy, key assumptions to operate under when learning DBT skills, what dialectics are and how to practice a dialectical mindset, my favorite dialectics that completely changed how I think, and how you can learn other life-changing DBT skills including radical acceptance and willingness. If you're looking to learn more about DBT

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38:44

167. Teen Mental Health: Stigma, Social Media, &...

she persisted | mental health, self-care, psychology,... ·

2023/11/05

#167 Today's guest is Dr. Justin Puder— a licensed psychologist who mainly works with teens and young adults around many mental health difficulties including anxiety, depression, trauma, and loneliness. He also creates social media content under the handle @amoderntherapist to reduce stigma surrounding mental health through vulnerability, knowledge, and humor. We discuss advice for people whose siblings are struggling, differences between how millennials and Gen Z view therapy and mental health, the

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35:18

166. Amanda E. White on Substance Use in College,...

she persisted | mental health, self-care, psychology,... ·

2023/10/28

#166 Today's guest is Amanda E. White— a licensed therapist and founder of the Therapy for Women Center, a group therapy practice serving clients in 27 states. She is also the creator of the popular Instagram account @therapyforwomen, the host of the Recovered-ish podcast, and the author of the book Not Drinking Tonight and its corresponding workbook. We discuss her past struggles with mental health and addiction and how that inspired her to become a therapist, what she wishes she knew going into

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34:12

165. Changing Your Behaviors 101: How to Decrease...

she persisted | mental health, self-care, psychology,... ·

2023/10/23

#165 In this week's solo episode, I share some of the psychology behind behavior and explain exactly how you can change your behaviors! I discuss why changing your behavior is a lot easier than changing your emotions, why acceptance is critical when it comes to changing your behaviors and how to practice radical acceptance, how our behavioral patterns develop, the four methods of behavioral change in DBT, why you might have engaged in problem behaviors and what could have gone differently,

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26:54

164. Teenager Therapy's Gael Aitor on Gen Z Mental...

she persisted | mental health, self-care, psychology,... ·

2023/10/16

#164 Today's guest is Gael Aitor— thecreator and co-host of Teenager Therapy—the biggest teen mental health podcast in the world. Teenager Therapy has been featured in the New York Times, Teen Vogue, and has had guests like Prince Harry and Meghan Markle. He is also the co-founder of Astro Studios, a podcast studio aiming to help Gen Z feel less alone. We discuss what made him want to start Teenager Therapy and why this podcast was so unique, the pressures and responsibilities of being so vulnerable

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34:25

163. Treating Eating Disorders: How to Get Help & Get...

she persisted | mental health, self-care, psychology,... ·

2023/10/07

#163 Today's guest is David Alperovitz— an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School and the current program director of the Klarman Eating Disorders Center at McLean Hospital, where he has worked for over 25 years. We discuss his experiences working with people with trauma, eating disorders, and OCD, the role of courage in those being treated for mental health disorders, his work at the Klarman Eating Disorders Center and what the center’s treatment

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35:19

162. 10 Psychology Facts You Should Know: How to...

she persisted | mental health, self-care, psychology,... ·

2023/09/29

#162 In this week's solo episode, I share some of my favorite psychology facts that you can use to improve your mental health and overall well-being! I discuss shocking statistics on mental health rates in adults and teenagers, why humans are naturally resilient, what happy people have in common and the surprising benefits to our negative emotions, how our moods can affect our judgments about others, positive psychology techniques that you can use to improve your mood and well-being, a life hack on

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01:01:05

161. A Parent’s Guide to Teen Mental Health feat. Ann...

she persisted | mental health, self-care, psychology,... ·

2023/09/24

#161 Today's guest is Ann Coleman— a mom, attorney, educator, podcaster, and an advocate for parenting teens. After her son struggled with ADHD and multiple mental health disorders and behavior issues during his teen years, Ann quit practicing law to study adolescence and help other parents learn what she hadn’t known. We discuss her experiences parenting a son struggling with his mental health and how her emotions affected her parenting, advice to parents who want to understand their role in their

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35:52

160. Gigi Robinson on Chronic Illness, Social Media...

she persisted | mental health, self-care, psychology,... ·

2023/09/18

#160 Today's guest is Gigi Robinson— a chronic illness and body positivity advocate, Sports Illustrated Swim Search finalist, speaker, and podcast host. We discuss her advice on navigating chronic illness as a student and how to advocate for your health, when it’s time to ask for help and set personal boundaries as a student dealing with stress and burnout, what it’s like being a social media creator and how to create an authentic platform, her experience as a Sports Illustrated model, and her tips

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32:19

159. Back to School Advice, Creating School/Life...

she persisted | mental health, self-care, psychology,... ·

2023/09/10

#159 In this week's solo episode, I break down my goals for my junior year of college and answer a bunch of your questions! I discuss what my exact goals are for my junior year at Penn, how I pursue my goals with a healthy mindset, if studying psychology in school brings up emotions relating to my mental health struggles, what listeners can expect from the podcast this school year, what it’s like being an upperclassman in college, things I learned in my first two years at Penn that I’m incorporating

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44:40

158. Your TikTok Therapist on Gen Z Mental Health,...

she persisted | mental health, self-care, psychology,... ·

2023/09/03

#158 Today's guest is Leandro Olszanski— a board-certified psychotherapist with 10+ years of experience helping teenagers, adults, and couples navigate their unique life challenges. He also shares mental health content on TikTok as @your.tiktok.therap1st, amassing over 3 million followers. We discuss the mental health care system in the United States, differences between going to therapy as a teen versus as an adult, the most common problems that teens are facing today, advice for teens and parents

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234 results

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