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PODCAST

Find Food Freedom

Find Food Freedom, Bleav

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it"s time to dismantle that together!

health & fitness nutrition

All Episodes

30:35

How to start making peace with movement

Find Food Freedom ·

2024/01/10

Have you ever thought that you have a lack of discipline or will power related to moving your body? In today's episode, Sam will challenge this mindset and help you uncover what is at the root of your relationship with movement. Sam unpacks the beginning stages of how to make peace with movement. You will walk away from this episode with tangible things you can start doing today to make a positive impact on your relationship with movement. Follow Find Food Freedom®: Instagram: @find.food.freedom

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23:45

New Year Intentions & Centering Growth this Year

Find Food Freedom ·

2024/01/03

Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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40:15

10 Weeks of Diet Culture: Are New Years Resolutions...

Find Food Freedom ·

2023/12/27

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing New Year's Resolutions! Sam breaks down how to tell if you New Year's Resolution is rooted in diet culture or if it is health-promoting! Sam also shares some client reflections exercise that can put a whole new spin on New Year's Resolutions! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom

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31:23

10 Weeks of Diet Culture: What to consider when...

Find Food Freedom ·

2023/12/20

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing why we do not support intentional weight loss and therefore do not support weight loss injections. This conversation includes a lot of nuance; we encourage you listen listen with curiousity and an open mind! Resources mentioned in today's episode are: DR ASHER LARMIE’S MASTERCLASS:

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31:48

10 Weeks of Diet Culture: Celebrity Diets + My Take...

Find Food Freedom ·

2023/12/13

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Article about Taylor Swift. She shares her opinion on the profound statements Taylor made about her own relationship with food, movement, body, and alcohol! Shoot us a DM on Insta and let us know what you want

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32:09

10 Weeks of Diet Culture: Food Addiction + What to Do...

Find Food Freedom ·

2023/12/06

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom

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37:49

10 Weeks of Diet Culture: 75 Hard

Find Food Freedom ·

2023/11/29

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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31:10

10 Weeks of Diet Culture: Fasting

Find Food Freedom ·

2023/11/22

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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30:06

10 Weeks of Diet Culture: GOLO

Find Food Freedom ·

2023/11/15

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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37:19

10 Weeks of Diet Culture: WHOLE30

Find Food Freedom ·

2023/11/08

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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24:28

10 Weeks of Diet Culture: Optavia

Find Food Freedom ·

2023/11/01

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here:

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26:21

10 Weeks of Diet Culture: Noom Med

Find Food Freedom ·

2023/10/25

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an episode on Noom but this was before they started prescribing weight loss drugs, so we had to come back for more! Shoot us a DM on Insta and let us know what diet you want us to call out next! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom

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44:02

116. What you can expect your Intuitive Eating...

Find Food Freedom ·

2023/10/18

This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/ Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the

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28:34

Rapid Fire: lack of motivation to move & rest during...

Find Food Freedom ·

2023/10/11

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have you ever gained weight and felt like your body was holding you back? This one is for you! Follow Find Food Freedom®: Instagram: @find.food.freedom

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39:18

115. Rapid Fire (Holiday Edition): triggered by...

Find Food Freedom ·

2023/10/04

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is going to have to come back to cover more. Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom

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40:21

114. Rapid Fire (Holiday Edition): binge eating &...

Find Food Freedom ·

2023/09/27

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: binge eating, stress eating, and navigating diet culture talk around loved ones that are deeply entrenched in diet culture. Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday,

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40:10

113. Rapid Fire: menopause, movement, & blood work...

Find Food Freedom ·

2023/09/20

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at https://www.bit.ly/antidietdenver ALL proceeds will go to the FEDUP Collective! The Find Food Freedom team can't wait to meet you IRL! 💙 Follow Find Food Freedom®: Instagram:

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36:09

112. Rapid Fire: gaining weight & comparing myself to...

Find Food Freedom ·

2023/09/13

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more. Sign Up for our Anti-Diet Sunday Funday Sunday, October 8th at 3PM MT at https://www.bit.ly/antidietdenver ALL proceeds will go to the FEDUP Collective! The Find Food Freedom team can't wait to meet you IRL! 💙 Follow Find Food Freedom®: Instagram:

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38:48

@#$%! Diet Culture Friday: Clothing Sizes are BS!

Find Food Freedom ·

2023/09/01

Do you have clothes in your closet that are too small for your body? Do you want to ensure that you closet is a safe space that doesn't trigger you? Do you want practical body image tips that will help you feel comforable in your current body? If you said 'yes' this episode is a must listen! Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join

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30:11

111. Top 3 Intuitive Eating Myths & Why IE is NOT a...

Find Food Freedom ·

2023/08/23

This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting Episode Description Links: Follow Find Food Freedom®: Instagram:

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