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PODCAST

Find Food Freedom

Find Food Freedom, Bleav

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it"s time to dismantle that together!

health & fitness nutrition

All Episodes

00:46:29

First ever intuitive eating app + are GLP-1's diet...

Find Food Freedom ·

2025/11/12

Sam sits down with Elyse Resch, co-founder of Intuitive Eating and the Intue App and Caitlin Cordell, the co-founder of the Intue App - the FIRST EVER Intuitive Eating app! They talk about what you can expect to achieve when using the app in addition to some questions around GLP-1’s and Intuitive Eating.Keep an eye out for the Intue App in your App Store before the end of 2025! Elyse Resch: https://www.instagram.com/elyseresch/ ALL things Find Food Freedom: Get your Insurance Benefits Checked:

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00:43:57

Client Testimonial: How to figure out what you...

Find Food Freedom ·

2025/11/05

This week, we have one of our incredible clients, Chris, is on the podcast! Chris shares his honest thoughts and feelings of his experience working with the Find Food Freedom team. Chris started working with our team back in 2021 and has been using his health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Chris shares how when Sam asked him one simple question, it changed everything for his relationship with food.ALL things

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00:31:56

Meet Marissa: Experiencing travel through food

Find Food Freedom ·

2025/10/29

Today is another episode in our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom Team! Today we are featuring: Marissa Weaver. Marissa shares her path to becoming a Registered Dietitian along with how her relationship with food changed after spending a year in Europe!ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom

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00:25:35

How to not feel out of control around candy

Find Food Freedom ·

2025/10/22

This week, Sam shares the #1 thing you can do to make peace with candy along with a personal story of how she used to feel out of control around Halloween candy versus now she forgets it’s in the house.Resource mentioned in the episode: https://www.instagram.com/growing.intuitive.eaters?igsh=bDVqaDBubGZrOWtu ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/

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00:28:30

Sam shares her struggles & wins related to movement

Find Food Freedom ·

2025/10/15

This week, Sam shares a recent win she has had related to her relationship with movement and how it caused her to reflect on her journey of recovery.ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by

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00:50:29

How to support a loved one in recovery

Find Food Freedom ·

2025/10/08

In this episode, Sam chats with Melainie Rogers, the Founder and CEO of BALANCE eating disorder treatment center™, melainie rogers nutrition, llc & Redefining Wellness. These two dietitians discuss how to support a loved one struggling with an eating disorder and/or recovering from disordered eating.Resources discussed in today’s episode: Poodle Science: https://www.youtube.com/watch?v=H89QQfXtc-k Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/ ALL things Find Food

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00:34:09

Client Testimonial: "I love myself now; I love my body."

Find Food Freedom ·

2025/10/01

This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. We get to hear a client proclaim "I love myself now; I love my body." How freaking cool is that?! If you are looking to make peace with your body, we invite you to

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00:45:35

How heritage and diet culture intersect

Find Food Freedom ·

2025/09/24

Have you ever wondered if diet culture exists outside of America? Do you wonder how your heritage impacts your relationship with food? This week, Sam is joined by one of the incredible Find Food ® dietitians, Maya Rizkala. Maya is a Lebanese American dietitian. Maya conducts a special 1:1 interview with her mother which is cut up and embedded into today’s episode. If you have found yourself cutting out some of your favorite cultural foods in the name of “health & wellness” we invite you to

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00:38:38

Biggest Loser Documentary: Helpful or Harmful?

Find Food Freedom ·

2025/09/17

This week, Sam is joined by two psychologists to discuss the Biggest Loser documentary.Here are the resources discussed in today’s episode: Aubry Gordon: https://www.instagram.com/yrfatfriend/ Dr. Kayla Yellen: https://www.uppereastsidepsychology.com/dr-kayla-yellen Dr. Ilana Levin: https://www.wildflowertherapyllc.com/meet-our-team Shoulders Down Podcast with Leah Kern: https://podcasts.apple.com/lu/podcast/the-biggest-loser-documentary-what-they-got-right/id1616910063?i=1000723533032 ALL things

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00:35:43

How to prep for your wedding day without dieting

Find Food Freedom ·

2025/09/10

This week, Sam interviews one of the Find Food Freedom® dietitians, Molly! Molly is getting married this month so she shares the 3 biggest things she is focusing on related to her relationship with food and body image to prepare for the wedding!Molly’s Wedding TikTok: https://www.tiktok.com/@mollysnutrition/video/7541439620072934670 ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom

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00:27:38

Client Testimonial: "My worth is no longer found in...

Find Food Freedom ·

2025/09/03

This week, we have one of our incredible clients, Arielle, is on the podcast! Arielle shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She has been using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. She shares the pivotal turning point of when she finally started realizing that her worth was not found in her weight and how that has impacted her life in countless

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00:25:53

Let's talk about Serena Williams promoting weight...

Find Food Freedom ·

2025/08/27

This week Sam shares her thoughts and opinions on Serena Williams promoting weight loss drugs. There is SO much nuance to unpack. Sam did a post on IG about this topic you can view here: https://www.instagram.com/p/DN0kz55XKs_/Sam references these amazing humans in today’s episode: Jaimmy Koroma: https://www.instagram.com/p/DNs91s4Ws1z/?img_index=1 Chrissy King: https://www.instagram.com/p/DNy1C17Wu-M/?img_index=1 Ilona Maher: https://www.instagram.com/ilonamaher/ ALL things Find Food

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00:35:02

How to build a balanced & satisfying lunch box

Find Food Freedom ·

2025/08/20

Sam is covering ALL thing back to school this week. She shares her 3 biggest tips when it comes to packing lunches for her littles (this is totally applicable for adult lunches too)! She covers how to balance macronutrients along with how to use texture to create a satisfying meal!ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly

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00:26:08

Feeding yourself when you have children is hard AF

Find Food Freedom ·

2025/08/13

Sam is fresh off "vacation" and sharing her struggles. Feeding yourself is already hard enough - add taking care of children on top of that and it is even harder. Sam is here to keep it real this week.ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code

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00:31:39

Client Testimonial: Our client's story with Medical...

Find Food Freedom ·

2025/08/06

This week, we have one of our incredible clients, Steph, on the podcast! Steph shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She also shares her personal story of experiencing medical weight stigma and how it has impacted her. She shares what it looks like to work with our Find Food Freedom team for over 1 year of 1:1 virtual counseling support! ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

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00:22:45

You are allowed to eat packaged food

Find Food Freedom ·

2025/07/30

Sam does a deep dive into WHY it is okay to use packaged foods as a tool to nourish yourself and your loved ones. She responds to the biggest push back she gets online when she talks about eating packaged foods. Sam’s Costco Snack Haul Video: https://www.instagram.com/p/DMU8C69Ocic/ Grab the FREE Intuitive Eating Masterclass: https://findfoodfreedom.lpages.co/whatisintuitiveeating-free-masterclass/ What the Actual Fork Podcast Referenced:

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00:26:40

Bathing suit body image thoughts: unpleasant versus...

Find Food Freedom ·

2025/07/23

This week Sam shares the difference between pool and beach days when she was entrenched in diet culture vs present day having a pleasant relationship with food and body. If you are struggling to put the suit on and go outside, this episode is for you.If you liked today’s episode, Sam did a previous episode on this entitled: “How to Feel Comfortable in Your Bathing Suit This Summer” that is another great resource related to all things body image in a bathing suit:

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00:34:42

Client Testimonial with Sam: Vacations are way better...

Find Food Freedom ·

2025/07/16

This week, we have Sam on the podcast - one of our incredible clients! Sam shares her honest thoughts and feelings of her experience working with Julie from the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past few years (62+ sessions) of getting 1:1 support (fully covered by insurance) with her Find Food Freedom dietitian!ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram:

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00:28:57

Someone Asked Me if I am Pregnant (I am not)

Find Food Freedom ·

2025/07/09

In today’s episode Sam shares a personal story about how a complete stranger came up to her at a bar and asked her “are you pregnant?!” Sam compares this experience to when the same thing happened to her back in October. Sam discusses the nuance involved in how this affects those who reside in smaller bodies versus larger bodies.Podcast Episodes Referenced in Today’s Episode: My Family Member Asked Me if I was Pregnant:

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00:27:10

Client Testimonial: "The further I distanced myself...

Find Food Freedom ·

2025/07/02

This week, we have Mattie on the podcast - one of our incredible clients! Mattie shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout her journey of getting 1:1 virtual support (fully covered by insurance) with her Find Food Freedom dietitian, Grace!ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram:

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185 results

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