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PODCAST

Find Food Freedom

Find Food Freedom, Bleav

The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it"s time to dismantle that together!

health & fitness nutrition

All Episodes

00:42:44

How to talk about body image with your daughter

Find Food Freedom ·

2026/04/08

If you are raising a daughter, this episode is a must listen! Sam and Dr. Charlotte Markey discuss the impacts of social media and the most important things you can do as a parent to have a positive impact on your child’s body image.Dr. Charlotte Markey: https://www.instagram.com/char_markey/ The Body Image Book for Girls: https://www.thebodyimagebook.com/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok:

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00:36:03

Client Testimonial: From 75 Hard to Food Freedom

Find Food Freedom ·

2026/04/01

This week, we have one of our incredible clients, Carrie, on the podcast! Carrie shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. Carrie shares her all about her journey from restrictive behaviors like calorie counting, macro tracking, and following programs like "75

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00:30:54

It is okay if you need to get your rings resized

Find Food Freedom ·

2026/03/25

This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to factormeals.com/freedom50off and use code freedom50off to get 50% off + FREE breakfast for one year!This week, Sam covers some of the hot topics she saw on social media last week. She covers everything from getting her rings resized to one of the previous Find Food Freedom dietitians, Leah Kern, debating Jillian Michael’s IRL. Resizing Ring IG Post: https://www.instagram.com/p/DV_ifIujsNc/ Jillian

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00:37:13

3/18/26: Organic vs. Conventional Produce

Find Food Freedom ·

2026/03/18

Sam just got back from touring four farms outside of Gainesville, FL so she is sharing everything she has learned by brain dumping it into today’s episode. She shares what she thinks is most important when purchasing produce.Resources mentioned: https://www.followfreshfromflorida.com/whats-in-season https://ifas.ufl.edu/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom

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00:45:55

From weight loss to weight inclusive: my dietitian...

Find Food Freedom ·

2026/03/11

In this episode, Sam honors National Dietitian Day by taking a walk down memory lane and shares her story of how she got to where she is today as a dietitian. She shares how she shifted from weight-centric to weight-inclusive and never looked back!Referenced in the episode: https://find-foodfreedom.com/testimonials/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom

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00:31:52

Client Testimonial: How Intuitive Eating Improves...

Find Food Freedom ·

2026/03/04

This week, we have one of our incredible clients, Caren, on the podcast! Caren shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She also dives into a variety of ways that intuitive eating has had a positive impact on her health.ALL things Find Food Freedom: Get your Insurance

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00:31:37

Can you take a GLP-1 on an Intuitive Eating journey?

Find Food Freedom ·

2026/02/25

Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen!This episode is sponsored by Factor. Want quick, delicious, nutrient dense ready in 2 minutes? Go to www.factormeals.com/freedom50off to get 50% off + FREE breakfast for one year! ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom

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00:26:32

You don't have to love your body

Find Food Freedom ·

2026/02/18

Valentine’s Day was this past weekend and it made Sam reflect on ‘loving your body’ and what that reallyyyyy means.Here are the additional body image podcast episodes mentioned: Body Image Grief vs Love: https://podcasts.apple.com/us/podcast/body-image-grief-vs-love/id1561021438?i=1000664599722 How to Navigate Postpartum Body Image Struggles: https://podcasts.apple.com/us/podcast/how-to-navigate-postpartum-body-image-struggles/id1561021438?i=1000656349087 How to process body image thoughts IRL:

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00:27:37

Fatness doesn't cause disease

Find Food Freedom ·

2026/02/11

This week Sam breaks down the complexities of how fatness is associated with disease but does not directly CAUSE disease.Fatness doesn’t solely cause disease video: https://www.instagram.com/p/DUT5QjYj_7U/ What are the confounders that better describe the relationship between fatness and disease: https://www.instagram.com/p/DUVwWHNjmVV/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom

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00:38:33

Client Testimonial: How to appreciate the body that...

Find Food Freedom ·

2026/02/04

This week, we have one of our incredible clients, Katherine, on the podcast! Katherine shares her honest thoughts and feelings of her experience getting support with he Find Food Freedom dietitian team over the years. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She reflects on how her relationships with food and body started as unpleasant and have shifted to pleasant in the current day!ALL

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00:40:11

WTF are natural flavors?! with Natalie Alibrandi,...

Find Food Freedom ·

2026/01/28

Today, Sam sits down with Natalie Alibrandi, a London based food scientist. They talk allllllllllll things misinformation and what you can do to keep yourself as safe as possible from a food science perspective.Resources in Today’s Episode: https://www.naliconsulting.co.uk/ https://www.instagram.com/nali_consulting/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom

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00:38:32

Today I turn 35 and here's what I have learned...

Find Food Freedom ·

2026/01/21

Today Sam shares all of her wisdom she has gathered in her 35 years of life. From food, body, joy, motherhood, work, friendships, and more...Sam treats this episode like a virtual diary entry. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3

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00:28:34

What to do if your favorite influencer lost weight

Find Food Freedom ·

2026/01/14

It feels like everyone around us is losing weight. Have you noticed some of your favorite influencers are losing weight but you don’t know what to do about it? This conversation has so much nuance to it but it is so necessary to have! So let’s get into it…Post referenced in today’s episode: https://www.instagram.com/reel/DTNuWzaEfhn/?igsh=MWloMG11b2t4MXExaA== ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok:

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00:30:57

Client Testimonial: "What is your intention behind...

Find Food Freedom ·

2026/01/07

This week, we have one of our incredible clients, Abbey, on the podcast! Abbey shares her honest thoughts and feelings of her experience working with Grace from the Find Food Freedom dietitian team. She has been using her health insurance benefits to get ten FREE 1:1 virtual counseling sessions to work on her relationship with food and body image. She shares some of the biggest light bulb moments that helped her improve her body image!ALL things Find Food Freedom: Get your Insurance Benefits

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00:23:55

What is 'food noise' and how to get rid of it

Find Food Freedom ·

2025/12/31

In today’s episode, Sam discusses her thoughts on what food noise REALLY is. She also shares some of her favorite mantras for the new year.Sam’s New Year’s Intentions Podcast Episode mentioned in today’s episode: https://podcasts.apple.com/us/podcast/how-to-reflect-on-dieting-history-set-intentions-for-2025/id1561021438?i=1000680779368 ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom

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00:22:52

I am here for you if the holidays feel really f*cking...

Find Food Freedom ·

2025/12/24

This week Sam shares some holday affirmations to get you through the holiday season if it is feeling especially heavy this year.ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz

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00:27:43

Holidays in diet culture vs. holidays with food freedom

Find Food Freedom ·

2025/12/17

This week Sam shares how different her holidays are now with food freedom versus the years she spent entrenched in diet culture.ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE! Hosted by Simplecast, an AdsWizz

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00:37:57

Everyone is shrinking...how do I handle this?

Find Food Freedom ·

2025/12/10

This week Sam addresses some hot topics related to celebrities shrinking and seeing weight loss drug ads everywhere.Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/ ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: @findfoodfreedom Website:https://find-foodfreedom.com/ Join the FFF Monthly Membership here: https://findfoodfreedommembership.com and use the code 'IWANTFOODFREEDOM' for 3 months

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00:40:15

Client Testimonial: "Find Food Freedom saved my life"

Find Food Freedom ·

2025/12/03

This week, we have one of our incredible clients, Sarah, on the podcast! Sarah has been getting support with our dietitian team for over 3 years now. She is currently using her health insurance benefits to get UNLIMITED, FREE 1:1 virtual counseling sessions with our team of intuitive eating dietitians. Sarah's journey is so special and we are so excited she chose to share it with you. ALL things Find Food Freedom: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram:

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00:36:21

How to navigate conversations around weight loss drugs

Find Food Freedom ·

2025/11/26

In this episode, Sam shares how to navigate conversation around weight loss drugs with loved ones during the holiday season. This episode is specifically for people who know that they do NOT want to take these drugs or pursue intentional weight loss.Content Mentioned in Today’s Episode: Sam’s post stating you have permission to not take these drugs:https://www.instagram.com/p/DQCjLYhjhQx/ Sam’s post gathering questions about GLP-1’s: https://www.instagram.com/p/DRNDilNDs9j/ ALL things Find Food

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