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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

19:18

144: Everything You Need to Know About Prebiotics,...

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2025/01/14

With the world of "biotics" expanding into probiotics, prebiotics, postbiotics and 20+ different kinds of "biotics", it can be pretty overwhelming. This episode is going to give you the tools to simplify what this all means, so you can safely and easily navigate the gut health and gut supplement spaces. TOPICS DISCUSSED: What pre, pro and post actually mean What's good or bad for your gut What's just hype and what might be a waste of money What's useful, not useful and how to make good "biotic"

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58:12

143: You've Got A Fungus Problem - with Doug Kauffman

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2025/01/11

Fungus is at the root of almost all of your health issues. In fact, more than 35 types of cancer have been found to have fungal DNA, 40% of asthma cases may be from fungus; as well as heart disease, gut issues and so much more - fungus is at the root. In fact, fungus is so prolific that today's guest has spent almost 50 years specializing in it, teaching about it and sharing on his internationally renowned TV show, Know The Cause. Wild facts about fungus: Over 1 billion worldwide have a fungal

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23:47

142: The Biggest Risks From Taking Antibiotics, and...

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2025/01/08

Antibiotics are meant to kill bacterial infection, but did you know that they can also CAUSE bacterial infections? No... I'm not joking. This episode covers everything you need to know about it. TOPICS DISCUSSED: The dangers of taking anibiotics The most common infections from taking antibiotics How to identify infections early, and the dangers associated with these infections How to deal with and reverse damage from antibiotics Natural antibiotic alternatives Click here to get Nutricidin

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01:03:10

141: (Part 2) Healing Yourself From Our Toxic World +...

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2025/01/04

This is Part 2 of our short series with Dr. Pompa, where we dive deep into the ideas in Part 1, and give you practical, take away strategies to dive into. You don't need to listen to Part 1 for this episode to make sense, but it's a great episode to build on! TOPICS DISCUSSED IN THIS EPISODE: An in depth look at diet variations Feast and famine cycling Practical strategies for dietary diversity and seasonal eating The psychology of food and eating More from Dr. Daniel Pompa: Instagram:

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25:46

140: Tiny Plastics, Big Problems: How Microplastics...

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2025/01/01

If I told you to chop up a disposable plastic grocery bag and eat it, would you? I did't think so... But what if I told you that you might be eating up to 200 of those plastic bags a week? Would you want to know? TOPICS DISCUSSED: The dangers and health hazards of micro and nano plastics Where they're coming from How to avoid them, and how to remove them from your system Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Click the link, or visit

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59:57

139: (Part 1) Healing Yourself From Our Toxic World -...

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2024/12/30

Our world is toxic. It's full of chemicals, microplstics, mold, pesticides, parasites and all sorts of stuff that we're taught to fear. But you don't have to be afraid, as long as you know what to do. If I had to pick only one episode for any listener to hear, this would be it. We're covering the most foundational parts of healing in a toxic world, with the world famous Dr. Daniel Pompa. TOPICS DISCUSSED IN THIS EPISODE: Hormesis (what it is and how to use it to your advantage) Varying your gut

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23:14

138: The ONLY 3 Reasons You're Sick, and How to Heal

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2024/12/26

There are only 3 reasons why we get sick. Toxins, Deficiencies and Microbial Imbalances. In this episode, we explore all 3 of these 'umbrella' terms, what's invovled and what you can do to prevent any and all diseases. Our bodies really are quite simple - we just have to stop messing with nature! TOPICS DISCUSSED: The 3 reasons why we get sick How you can prevent diseases and illness What to do about your current exposure Recovering from a lifetime of exposure DISCLAIMER: On review of the

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49:36

137: Beating Cancer and Other Diseases - with Elissa...

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2024/12/24

"Cancer" is a scary word, but it doesn't have to be everything we've been told it is... In fact, most cancers can be prevented and even reversed. Afterall, it's a metabolic disease like everything else. In this episode, you'll learn about reversing and healing from cancer by cancer survivor, Elissa Goodman. She's the best selling author of "Cancer Hacks" and "Pro Aging Hacks", and she's going to lay out the playbook for you here. TOPICS DISCUSSED IN THIS EPISODE: Healing and curing cancer The

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15:16

136: A Groundbreaking Discovery That Will Change Your...

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2024/12/19

A brand new discovery has just shown that your brain might have it's very own microbiome! We're going to be talking about what this is, and what it means for the future of your gut, your brain and your life! TOPICS DISCUSSED: The blood brain barrier, what it is and how it works Your brain microbes and if they're good or bad What positive or negative changes this means for your brain and neurological health How microbes enter your brain How antibiotics might affect your brain A new exciting look

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22:37

135: The Scan That Can Detect Diseases Before They...

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2024/12/12

What is there was a scan that could detect diseases before they ever happened? Well, it just so happens that it exists! There's a new type of MRI that's taking the country by storm, and celebrities are lining up to get it done. And I was lucky enough to get one done myself.. I was shocked at the results. In this episode, you'e going to get an inside look into what this MRI does, why it's so amazing, and how you can use it detect sickness and disease before it ever happens. This is Episode 14

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18:16

134: Turning Your Sickness, Traumas and Complicated...

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2024/12/10

You're in your own way more than you realize. We all (mself included) have these subconscious blocks that hold us back from doing what it takes to heal. And often times, without realizing it, we prorastinate our own success. Be in in health, business, relationships or anything else. This is Episode 13 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in

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11:14

133: How to Avoid Surgery by Treating The Root Cause...

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2024/12/07

What if you could actually fix the problem, and keep all of your organs inside? Something you may not know is that doctors are actually financially incentivized to do surgery, rather than actually treat the problems you're dealing with. After performing more than 20,000 surgeries, Dr. Darshan Shah is going to show you how doctors get paid, so you know who's really on your team. This is Episode 12 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng

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12:12

132: Healing Your Lungs with Probitoics - with Dr....

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2024/12/05

Probiotics are cool, but did you know that there are probiotics that can help you heal your lungs? They've also been shown to help athletes improve their perforamnce and endurance! If you've been struggling with any sort of issues in your lungs, this is for you. This is Episode 11 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness

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19:46

131: Simple Tips to Healing Your 'Brain-Gut'...

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2024/12/03

You've heard of the gut-brain connection, but did you know there's a "brain-gut" connection? That's right - your brain talks back to your gut. In this short episode, you're going to learn how you can heal yourself, your brain and your cells to heal your gut. This is Episode 10 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share what's new and exciting in the health, wellness and

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13:34

130: Your Autoimmune Disease May Not Actually Be...

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2024/11/30

What if your autoimmune disease wasn't actually autoimmune? What if your immune system was just "imbalanced", and "acting out", and all you had to do was rebalance it, for your disease to go away? Today's special guest is the father of funcitonal medicine and one of the most famous immune experts in the world, Dr. Jeffrey Bland, and he's going to show you why your immune system may not be attacking your own body, and what you can do about it. For more from Dr. Bland, see Episode 63: Harness the

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13:18

129: Simple Steps to a Healthier Heart and Preventing...

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2024/11/28

Heart disease is still the number one killer today, and it sneaks up on you. Even people who seem healthy have dropped from heart attacks... So, you have to ask yourself: "Am I at risk?" This short episode will teach you the biggest risk factors, early detection tools, and some simple steps you can take right now to stay healthy and prevent heart disease. This is Episode 8 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names

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22:16

128: Why Your Shoes are Bad For Your Health - with...

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2024/11/26

You were never meant to walk around in shoes. In fact, they're actually causing your blood to aggrigate and decreasing your cellular oxygenation... you heard that right. Shoes prevent you from earthing/grounding, which causes a build of of pH in your body, which causes blood cells to stick together, decreasing their oxygen carrying capacity. On top of that, there's a load of bone, joint and muscular problems created by wearing shoes. But since barefoot is a no go, here's what you can do instead

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25:04

127: Understanding the Gut-Brain Connection - with...

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2024/11/23

The gut-brain connection is sort of a mythical creature, and up til now, you've been given only half of the story. Your gut is responsible for everything from your IQ, to family health outcomes, energy levels, and more. World renowned physician, Dr. Austin Perlmutter is going to give you the lowdown on the gut-brain connection, in a way that you've never heard before. This is Episode 6 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the

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12:28

126: Supporting Your Genetics to Prevent and Cure...

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2024/11/21

At some point or another, your doctor has blamed your genetics for your illnesses. But that was a lie. Your genes are not responsible for your diseases, but they do play a role. And once you understand what that is, you can take control to patch the holes and finally heal from, or prevent diseases altogether. This is Episode 5 of our 14 part Eudemonia Miniseries. Eudemonia is a brand new health and wellness event, hositng some of the biggest names and brightest minds in the world, to share

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15:34

125: How to Become Your Own Health Detective and...

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2024/11/19

Western medicine is broken, but you don't have to be stuck in that system. There's a new health care system that's taking over, and with it, you'll finally have the power to become your own health deteive, and advocate for yourself. You won't be at the mercy of doctors and pharmaceutical companies any longer - and this episode will tell you how to do that. Use this Function Health code to SKIP the 300,000 person waitlist (only 100 available): REVERSABLE100 This is Episode 4 of our 14 part

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