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All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it"s true! It"s also shown us that that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician"s consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods

health & fitness alternative health

All Episodes

40:31

254: The Biblical Diet Explained: The Truth About Red...

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2026/03/06

Jordan's journey began with a devastating diagnosis of Crohn's disease, a severe inflammatory bowel condition that left him wheelchair-bound after consulting 69 medical experts. After losing over 80 pounds and exhausting conventional treatments, he discovered a radically different approach rooted in whole foods, gut healing, and ancient dietary practices. The result: a complete transformation in his health. Jordan went on to become the author of more than thirty books and founder of multiple natural

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16:59

253: Fix Acid Reflux and GERD For Good

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2026/03/03

Nearly 1 in 5 people experience acid reflux or GERD (gastro esophageal reflux disease), but the most popular treatment is actually wrong. Reflux isn't from too much acid - it's too little acid. But you can fix it. TOPICS DISCUSSED: Why you get acid reflux The 5 biggest drivers causing reflux and GERD Why you're going about it the wrong way How to fix reflux and GERD for good If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis

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57:55

Thyroid Physiology 101: What Your Doctor Was Never...

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2026/02/27

Dr. Balcavage explains the difference between glandular hypothyroidism and cellular hypothyroidism — a critical but often overlooked concept. While standard care assumes that correcting lab values restores function, it ignores how stress, immune system activation, inflammation, and metabolic dysfunction impact thyroid hormone signaling at the cellular level. TOPICS DISCUSSED: Limitations of Conventional Thyroid Testing (TSH-focused model) Cellular Hypothyroidism Concept Stress Physiology and

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20:27

251: MCAS and Histamine Intolerance - What You Need...

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2026/02/24

MCAS (Mast Cell Activation Syndrome) is becoming more and more popular - not because all the cool kids are talking about it, but because our world is becoming more toxic. This is causing more allergic responses, histamine intoelrance and mast cell activation - but all hope is not lost. It can be fixed. TOPICS DISCUSSED: What mast cells are Why we have them Why they start overacting and misfiring What allergies actually are MCAS (mast cell activation syndrome) vs Histamine interolance What's

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33:51

250: Ulcerative Colitis in Remission, Fecal...

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2026/02/20

After years of chronic inflammation, anxiety, and daily bowel symptoms, Saffron turned to an unconventional yet increasingly researched solution: fecal microbiome transplantation. Over two years, she performed nearly 200 transplants using her husband as a donor — ultimately achieving full clinical, endoscopic, and histologic remission. TOPICS DISCUSSED: The science behind gut health and the microbiome How dysbiosis contributes to autoimmune disease The gut–brain connection and inflammation-driven

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17:31

249: Hack Your Sleep With Bacteria

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2026/02/18

If you're hacing trouble sleeping, you've probably tried the melatonin, lavender pillow sprays, air conditioner, eye mask and even prescription drugs - but what if the real root cause of your sleep issues are coming from somewhere else? TOPICS DISCUSSED: The gut microbiome and sleep connection The Serotonin to Melatonin conversion process How your gut microbiome regulates your circadian rhythm Inflammation increasing cortisol The role of nutrients, histamines and brain stiulating chemicals in

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46:33

248: Cholesterol Isn't the Villain: These Are The...

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2026/02/15

The term "heart disease" either sounds really scary or so far fetched that we don't worry about it, but it's actually the number one killer in the world - and it's not just for old people anymore. But once you understand the risks of heart disease, you can actually work to prevent it (quite easily). And prevention starts now - not 30 years from now when it's too late. This is Cardiologist, Dr. Christopher Davis is joining us today to talk about the real causes of heart disease your doctor will

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32:19

247: Why Your Bowels Aren't Healing (Crohn's and...

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2026/02/11

Trace nutrient deficiencies are one of the most overlooked aspects of healing. Because if your body lacks the ability to heal itself, simply because you do not have the building blocks, then you will always be at a deficit - like building a house with bricks. When it comes to bowel diseaes like Crohn's and Colitis, it's even more important. TOPICS DISCUSSED: Why you lack nutrients and the biggest driving forces behind it The most common nutrient deficiencies in bowel disease How to get them into

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01:16:41

246: Why We're Not Never Meant to Live Forever, and...

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2026/02/06

Humans aren't meant to live forever, but we've been trying to stop aging since the beginning of time. So how do we stop the aging process? TOPICS DISCUSSED: what it would actually take to reverse aging rather than just slow it down. Why humans are programmed to live a maximum of 125 years Why aging exists, and why cancer and aging are biologically linked We'll discuss the misleading nature of anti-aging biomarkers that a lot of biohackers are relying on Longevity and health hacks, how to reverse

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39:35

245: Reversing Alzheimer's and Protecting Your Brain...

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2026/02/02

Alzheimer's isn't just for old people. Chris Hemsworth found out he might be prone and Bruce Willis already has dimentia. So what's causing so many people, young and old, to experience so much cognitive decline? TOPICS DISCUSSED: How Alzheimer's is actually a systemic inflammatory condition The connections between: lifestyle, diet, toxins and heavy metals vs. neurological health, concussions, brain injuries, sleep, exercise and gut health to Alzheimer's and dimentia The role of purpose and

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14:08

244: How Social Media Is Rewiring Your Brain and...

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2026/01/27

What if the reality you experience online isn't organic, but entirely engineered to control your emotions, attention, and behavior? In this episode, I expose how social media algorithms are designed to keep you anxious, outraged, addicted, and psychologically hooked instead of not informed, empowered, or free. You'll learn how platforms build a psychological profile of your mind, manufacture emotional cycles, and feed you a personalized "reality" designed to maximize engagement, division, and

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47:32

243: Why Women's Hormones Are Failing, And How to Fix...

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2026/01/24

If you feel like your doctor doesn't know how to help you, it's because women's health guidelines are largely based on research done in men. The vast majority of research and clinical trials excluded women because of factors that could screw up their studies: pregnancy, hormone changes, etc. and this has resulted in women's health being neglected. This is why I brought Kaely McDevitt on the show. She's a registered dietician, specializing in hormones, menstrual cycle health, mineral repletion,

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22:42

242: Finding The Root Cause of Your Gut Issues - A...

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2026/01/20

Have you ever wondered how to find the root cause of your gut issues like IBS, Crohn's, colitis or diverticulitis? This episode is actually a recording from a discovery call I did with a brand new client who thought her ulcerative colitis was caused by covid but this was lightyears from the whole story and all it took was some carefully placed questions to uncover the reason she got sick to begin with. TOPICS DISCUSSED: How you get bowel diseases The real root cause Undertanding your own history

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01:04:03

241: Burned Out, Wired, and Exhausted: How to Heal...

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2026/01/16

You need stress to adapt, grow and survive, but at a certain point it becomes highly toxic to your body, creating a phenomenon called a "cell danger resposne", which is a survival state where your cells stop prioritizing healing and shift into defense mode instead, because it thinks you're under threat. Even though this is designed to protect you, in today's modern world, it actually creates disease. TOPICS DISCUSSED: Why chronis stress is actually a cellular problem (not just psychological) Why

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09:07

240: Why You Should Be More Stressed

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2026/01/15

Stress or "distress" is obviously toxic to your body, but there's actually a good kind of stress that has a ton of health benefits - this is called "eustress" and you should have more of it in your life. This episode is all about why you should have more eustress, all of the reasons it's good for you, and how to get more eustress in your life. TOPICS DISCUSSED: Distress vs. Eustress The measurable health benefits of eustress and why you should have more of it in your life How to get more eustress

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45:58

239: Part 2 - How to Clean Your Toxic Tap Water -...

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2026/01/09

As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 2 of a two part series on clean air and clean water, and it may change how you look at every glass you drink, every meal you cook, and every shower you take. Because our modern water is no longer natural. Municipal/city water systems disinfect water just enough to prevent infectious disease, but not enough to protect you

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17:47

238: Recovering Your Gut and Health After The Holidays

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2026/01/06

Holidays can be hard on your health - there's sugar, stress, new foods and all sorts of things that can make you feel like crap. In this episode, I'm going to show you how to bounce back quickly so you can start feeling good right away. TOPICS DISCUSSED: The 4 major systems in your body that are compromised during the holidays What each system is for Quick tips to help you clean out each system and get back to normal Supplements to take and exercises you can do to speed things up SUPPLEMENTS

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41:07

237: Part 1 - How to Clean Your Toxic Indoor Air -...

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2026/01/03

As health nuts, we obsess over calories, chemicals and sunlight, but we rarely think about two things we consume more than anything else on earth: air and water. This is Part 1 of a two part series on clean air and clean water. The truth is that your home is built from synthetic, petroleum-based materials. We're surrounded by microplastics, VOCs, air fresheners, off-gassing furniture, and chemical cleaners. Our water treatment plants pump chlorine and fluoride into municipal water systems, along

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29:06

236: Answering The Top 10 Most Common Gut Health...

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2025/12/31

I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions: QUESTIONS I'M ANSWERING TODAY: I eat really well. Why am I still bloated? Is bloating the same thing as a food intolerance? How can I tell if my gut is actually out of balance? How long does gut healing really take? Can stress really affect my digestion that much? Why are my bowel movements irregular, and what actually helps? Do probiotics

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01:03:03

235: The Thyroid–Gut–Autoimmune Loop No One Explains...

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2025/12/26

I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are "normal." This conversation is a deep dive into systems-based healing, designed to help you recognize red flags, ask better

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255 results

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