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PODCAST

The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come

health & fitness nutrition

All Episodes

32:39

117. The expectation of weight loss

The Woman of Wellness Podcast ·

2023/03/21

Do you feel like you’re constantly in weight loss mode? Maybe you’re thinking about it all the time or you find yourself approaching everything from a mindset of weight loss. In today’s episode, I’m sharing how to get out of the constant stress of weight loss without giving up on the goal. Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results

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44:44

116. Understanding the stages of weight loss

The Woman of Wellness Podcast ·

2023/03/14

In today’s episode I’m sharing the stages of weight loss including how to get your body prepared for sustainable weight loss, the different approaches to weight loss, the pros and cons of both, AND how to get started based on where you’re at without feeling overwhelmed. If you’re looking to learn more about how weight loss and body change works, this is a great episode for that! Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge

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36:47

115. Is your brain holding you back from weight loss?

The Woman of Wellness Podcast ·

2023/03/07

Is it possible that your thoughts are holding you back from getting weight loss results? In this episode, I dive into the side of weight loss not many talk about - we discuss the stories and beliefs we have surrounding weight loss and what beliefs might be holding you back from achieving your goals. Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight

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40:16

114. When all you want is a diet and quick weight loss

The Woman of Wellness Podcast ·

2023/02/28

If you’re struggling with the decision to go back on another “New Year’s Resolution” diet to lose the weight, let’s talk. In this episode I walk you through the 3 reasons you don’t need another diet and 4 simple steps you can take today to still approach weight loss with confidence and success. Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness

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21:53

113. Why emotional eating is actually good for you!

The Woman of Wellness Podcast ·

2023/02/21

Why emotional eating is actually good for you! In today’s episode, I cover why emotional eating can actually be a good sign in your life and the exact steps you can take to go from being filled with feelings of guilt, shame, or frustration to creating a positive experience with your emotions. If you struggled with turning to food to deal with life, this episode is for you! Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and

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17:36

112. How to stop messing up on your diet (especially...

The Woman of Wellness Podcast ·

2023/02/14

Today we’re talking all about something I call the “revolving door method”. If you struggle with overeating on the weekends or going all in on your new diet on Mondays, this episode is for you! I’m sharing one simple mindset shift you can make today to eliminate the weekend binge eating and find a way to have balance with food all week long! Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable

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24:24

111. How to eat intuitively with a chronic health...

The Woman of Wellness Podcast ·

2023/02/07

If you struggle with a chronic health condition or have been told to eat a certain way or eliminate certain foods from your diet, this episode is for you! I talk about how to support our body's unique needs while still taking an intuitive, balanced approach. Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and

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37:01

Overcoming Obstacles to Change

The Woman of Wellness Podcast ·

2023/01/24

Do you ever feel like you’re resisting change when it comes to weight loss, wellness, and habits? We’re surrounded by messages that we just need to get more willpower or make the habits easier, but there’s so much more to creating true and lasting change. In today’s episode, I walk you through 4 essential steps to releasing the resistance to making health changes in your life. The Wellness Academy coaching program is officially open and we’re ready to support you in all your weight loss,

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35:31

What is Intuitive Eating and Where Do I Start?

The Woman of Wellness Podcast ·

2023/01/17

Want to know more about intuitive eating or ditch the diets and start an intuitive eating approach in your life? If so, this episode is for you! We’re talking all about what intuitive eating is, some common misconceptions, and how to start implementing it into your life even while still holding onto and working toward any goals you have. Join us TODAY (January 17th) for our free 3-day vision planning workshop series. We’re going to create your vision of A Woman of Wellness together! All

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39:03

Priming Your Body for Long Term Weight Loss (and Health)

The Woman of Wellness Podcast ·

2023/01/10

Do you have body change goals this year? Maybe weight loss, strength gains, or even just feeling better in your body? If so, in today’s episode I walk you through what it looks like to prime your body for change that lasts, no matter what your goal! Let your first step be creating your vision for this year by joining us for Healthy me 2023: a free 3 day vision planning workshop to help support your body and health where you want it to go this year! Go to

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24:17

The Principle of Giving Yourself Grace

The Woman of Wellness Podcast ·

2023/01/03

In today’s episode, I get vulnerable and share how I recently learned more about the principle of grace and how YOU can apply it to your health and wellness journey. The pursuit of health and wellness should not be filled with shame or desperation, but instead grace and daily refinement and joy. I hope this grace-filled episode gives you a feeling of excitement and positivity as you choose to move forward in your journey as A Woman of Wellness. Get started on that journey by joining us for

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28:30

My Morning Routine For a Successful Day and How To...

The Woman of Wellness Podcast ·

2022/12/27

Want to hear what’s working in my morning routine that’s helping me feel accomplished all day long? In today’s episode I share the morning routine that’s currently working for me as well as 3 core components you can incorporate into a morning routine for yourself to set up for a successful day! If you’re ready to create a lifetime of change, weight loss, and improved health, coach with me this year! Want 1:1 support? Sign up for a free coaching consult to find out if 1:1 coaching is the

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36:14

How to Stop Letting Your Body Hold You Back with...

The Woman of Wellness Podcast ·

2022/12/20

For years, Brittany hated her body. Today she is sharing her story about learning to have self-compassion and how she practices it each day that has brought her to a place of peace, acceptance, and gratitude for her body. If you struggle with your relationship with your body, this episode will leave you feeling empowered and inspired to begin taking your next steps toward more self-compassion. Brittany Crane is on a mission to help women thrive in life by connecting with nature through

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43:28

How to Make Actual Progress Toward Your Goals

The Woman of Wellness Podcast ·

2022/12/13

How often do you fizzle out on your goals before you even start to see results? We’ve all been there - trying to stick to a new habit for a few weeks only to get frustrated and then do one of two things, 1) taper off slowly or 2) stop abruptly and move on to the next “promise” for quick results. In this episode, I share one key piece that’s missing from your efforts and how implementing this one strategy will change everything about how you approach your goals. If you’re ready to create a

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49:41

Overcoming the Fear of Trying and Failing Again

The Woman of Wellness Podcast ·

2022/12/06

If you find yourself in a place of being afraid to try yet again to lose the weight, get healthy, or start new habits because of fear, this episode is for you. In today’s episode, I share 6 specific steps to help you gain confidence in yourself and your ability to create a successful outcome no matter what you decide to shoot for! I want to encourage you to choose confidence over fear this coming year and I’m here to support you by taking those first steps! If you’re ready to create a

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29:24

How to stop emotional eating before it starts

The Woman of Wellness Podcast ·

2022/11/29

Ready to stop emotional eating before it ends in a big dose of guilt, shame, and regret? In today’s episode I walk you through 4 simple steps to identify and stop emotional eating before it starts that you can use each time you want to turn to food to deal with life’s problems. My NEW Overcome Emotional Eating mini course is HERE and inside I’m walking you through everything you need to know to stop turning to food FOR GOOD and get a handle on how to deal with all of the ups and downs of

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27:57

How To Stop Binge Eating

The Woman of Wellness Podcast ·

2022/11/22

Why do you binge eat? Why do you overeat? Where does it come from and how can you stop it before spiraling out of control with another overeating episode again? I’m answering all that and MORE in today’s episode. I give your exact steps to overcome binge eating and overeating and find the happy balance with food you’re looking for. Want to work with me in 2023? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coaching Ready to start

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26:59

{PEP TALK} You're Right Where You Need to Be

The Woman of Wellness Podcast ·

2022/11/15

Do you ever find yourself wishing you were further along, not stuck in the same place, or disappointed you’ve let yourself get to where you are? If so, in today’s podcast episode I’m helping you transform your thought processes to help you change the trajectory of your life and health and wellness for the next year and beyond. Want to work with me in 2023? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coaching Ready to start 2023

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34:09

The Importance of Rest

The Woman of Wellness Podcast ·

2022/11/08

In today’s episode I’m giving you permission to REST! We’re talking about the different kinds of rest and how to incorporate them into your life. If you feel burned out, overwhelmed, or exhausted either physically or emotionally, this episode is for you! Want to work with me as your coach? Learn more about 1:1 coaching and sign up for your free coaching consult call at www.awomanofwellness.com/coaching Ready to start 2023 on the right path toward transforming your health and wellness? Get

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29:46

Being an Example of Positive Body Image

The Woman of Wellness Podcast ·

2022/11/01

If you’re looking to be a better example of positive body image for yourself or those you have influence over, this episode is for you. In today’s episode, I walk you through 5 simple steps to go from being in a negative body mindset to feeling positive again. These steps can be used for adults and children to help you navigate body image in your home, with your family, and even yourself! If your relationship with your body, with food, and with creating sustainable healthy habits is “messy”

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