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PODCAST

The Woman of Wellness Podcast

Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come

health & fitness nutrition

All Episodes

11:19

216. A heartfelt goodbye (for now)

The Woman of Wellness Podcast ·

2025/10/28

This episode is a little different — it’s a note from my heart to yours.After much reflection, I’ve decided to close this chapter of The Woman of Wellness Podcast. This means there won’t be any new episodes released moving forward. But the good news is — every past episode will remain available for you to listen to anytime you need a little encouragement, a mindset shift, or a reminder that you can build a healthy, peaceful relationship with food and your body. While I’m no longer offering

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20:52

215. What food freedom really looks like - and how to...

The Woman of Wellness Podcast ·

2025/09/22

In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health.If you’ve been stuck in the cycle of emotional eating, dieting, restriction, or guilt, this episode is for you. I’ll help you see why food freedom is the missing link between where you are and where you want to be — and why it’s not about giving up on your goals, but finally creating a life where

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30:34

214. How to find the balance between food rules and...

The Woman of Wellness Podcast ·

2025/09/09

If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you.In this powerful episode of The Woman of Wellness Podcast, I share the exact framework I use to help women ditch food guilt, quiet the mental noise, and feel truly at peace in their relationship with food. You’ll learn what food freedom really looks like (hint: it’s not just about “eating whatever”) and the mindset shifts needed to get

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34:06

213. Healing your body image

The Woman of Wellness Podcast ·

2025/09/02

In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance, compassion, and reconnection with yourself. You’ll learn how body image is not just how you look in the mirror, but how you feel, think, and act in relation to your body. We’ll explore how to rebuild that relationship after years of comparison, criticism, or trauma — and how to

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31:02

212. Sneaky ways diet culture may be ruining your life

The Woman of Wellness Podcast ·

2025/08/26

In today'sepisode, I’m pulling back the curtain on diet culture—how it creeps into your life in ways you may not even recognize and silently sabotages your relationship with food, your body, and your ability to feel at peace in both.This episode is a must-listen if: You’ve ever felt guilt for eating something “off plan.” You’ve struggled with body comparison, especially online. You feel pressure to fix your body before you can feel good about it. You’re ready to unlearn rules that

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34:53

211. How to quiet food noise naturally

The Woman of Wellness Podcast ·

2025/08/19

In this episode, we dive deep into natural, empowering ways to quiet the mental chatter around food without restrictive diets, willpower battles, or relying solely on medication like GLP-1s or microdosing peptides.In this episode, you'll learn: What food noise actually is—and why it happens Why willpower and food rules don’t work for silencing food thoughts How to retrain your internal hunger and fullness cues The role of hormones, habits, and healing your relationship with

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28:45

210. The GIFT of emotional eating (yes, I said "gift")

The Woman of Wellness Podcast ·

2025/08/12

Emotional eating is often seen as a problem to “fix” or a habit to “break,” but what if it’s actually trying to tell you something? In this episode, I’m reframing emotional eating as a gift—a signal from your body and mind that something deeper needs your attention.We’ll explore how emotional eating can be a tool for awareness and healing, why it’s not about willpower, and how to create a compassionate plan for yourself that leads to lasting change. 💡 What You’ll Learn in This

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48:30

209. The connection between food and mood (w/ Jenn...

The Woman of Wellness Podcast ·

2025/08/05

Have you ever reached for food when you were stressed, tired, or overwhelmed—and then felt worse afterward? You’re not alone. In this episode, I sat down with Jenn Trepeck, health coach and host of Salad with a Side of Fries, to explore the powerful connection between what we eat and how we feel—mentally, emotionally, and physically. From blood sugar dips to emotional patterns, Jenn breaks down why our cravings happen and how we can support both our brain and body through balanced,

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49:09

208. Understanding Hormone Replacement Therapy (with...

The Woman of Wellness Podcast ·

2025/07/22

Hormones can feel like a mystery—especially during perimenopause and menopause when everything starts shifting. In this episode, I’m joined by Dr. Marcia Harris, a women’s hormone expert and advocate for integrative hormone care, to help you understand the facts about Hormone Replacement Therapy (HRT) and how it can support your body and brain as you age.This is the episode I wish every woman could hear when she starts to feel like her body is working against her. 💡 What You’ll Learn in

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30:53

207. “Millennial Menopause” – What Every Woman Needs...

The Woman of Wellness Podcast ·

2025/07/15

If you're in your 30s or 40s and feel like your body or mood is shifting in unfamiliar ways, you're not alone—and you're not too young to start thinking about menopause. In this episode, I sit down with Lauren Tetenbaum, licensed clinical social worker and author of the upcoming book Millennial Menopause: Preparing for Life’s Next Period, to break down what women need to know about navigating this often-overlooked stage of life.We talk about: What perimenopause actually is—and when it

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38:37

206. Reigniting Your Libido & Intimacy in...

The Woman of Wellness Podcast ·

2025/07/08

Let’s talk about something many women experience but few feel comfortable talking about—low libido, intimacy struggles, and the shifting landscape of our hormones as we age.In this powerful conversation, I sat down with sexual wellness coach Allie Theiss to dive into what’s really going on when libido drops, and how you can reignite intimacy in a way that feels safe, connected, and empowering—whether you're in a relationship or navigating it solo. If you've ever felt like your body isn’t

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26:51

205. Perimenopause & Menopause 101

The Woman of Wellness Podcast ·

2025/07/01

This week, I’m kicking off a powerful month-long focus on women’s hormone health, perimenopause, and menopause. If you’ve ever felt confused or even blindsided by the changes happening in your body as you age, you are not alone—and this episode is for you.In this foundational episode, I’m sharing a simple, clear breakdown of what happens during perimenopause and menopause. You’ll learn what’s changing in your body, why it’s happening, and what you can do to support yourself physically and

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44:38

204. What Every Woman Needs to Know About Fasting...

The Woman of Wellness Podcast ·

2025/06/24

There’s so much confusion around fasting—what it is, who it’s for, and how to do it safely. In this episode of The Woman of Wellness Podcast, I’m joined by fasting coach and educator Nicki Thompson to help clear the noise and bring clarity to the conversation.Together, we explore what fasting can (and should) look like for real women—not as a crash diet or punishment, but as a thoughtful, empowering tool that honors your body and your mind. If you’ve ever been curious about fasting but

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27:29

203. Pelvic Floor Health 101: What Every Woman Needs...

The Woman of Wellness Podcast ·

2025/06/17

Episode SummaryPelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor, nutritionist, and women's health expert, to break down what every woman needs to know about her pelvic floor. Whether you're postpartum, in perimenopause, or simply want to feel more connected and confident in your body, this conversation will help you understand the why behind

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23:52

202. Should You Wear a Weighted Vest? What Every...

The Woman of Wellness Podcast ·

2025/06/10

You’ve probably seen women walking around with weighted vests lately—and maybe you’ve wondered… Should I be wearing one too?In this episode of The Woman of Wellness Podcast, I’m breaking down everything you need to know about weighted vests—especially if you’re a woman navigating midlife, menopause, or just trying to stay strong and active. I’ll walk you through: What a weighted vest actually is and how it works The potential benefits for your bones, muscles, metabolism, and

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45:30

201. How to Strength Train Efficiently (Even If...

The Woman of Wellness Podcast ·

2025/06/03

Episode Summary Feel like strength training takes too much time? Intimidated by the weight room or unsure where to start? In this empowering episode of The Woman of Wellness Podcast, I sit down with fitness coach Bryce Hamilton to break down what strength training really looks like for busy women—and how to do it effectively without spending hours in the gym. From beginner-friendly strategies to overcoming gym intimidation and building strength at home, Bryce shares simple, science-backed

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38:07

200. Breaking Free from People Pleasing: How to Set...

The Woman of Wellness Podcast ·

2025/05/27

Episode SummaryDo you struggle to say no? Do you overextend yourself to avoid disappointing others—even when it comes at a cost to your own well-being? In this episode of The Woman of Wellness Podcast, I’m joined by life coach and boundary-setting expert Michelle Gauthier to explore the habits, identities, and emotional roots of people pleasing. Together, we unpack what it really means to set boundaries, why it feels uncomfortable (especially as women and moms), and how to start putting

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50:49

199. How to get motivated to exercise AND stay...

The Woman of Wellness Podcast ·

2025/05/20

Episode Summary Do you struggle with starting (or sticking to) an exercise routine? You’re not alone—and this episode is for you. I’m sharing a powerful coaching session straight from our Women’s Wellness Hub, all about how to get motivated to move your body, how to stay consistent, and how to stop falling into the cycle of “start, stop, start again.” Whether you’re a beginner, in a rut, or ready to set a new fitness goal, this episode is packed with mindset shifts, goal-setting

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31:54

198. You’re Allowed to Accept Your Body Right Now

The Woman of Wellness Podcast ·

2025/05/13

Do you feel uncomfortable in your body right now? Maybe your body has changed with age, motherhood, or life transitions—and instead of grace, you're feeling guilt. In this heartfelt solo episode ofThe Woman of Wellness Podcast, I open up about what it really means to accept your body today—not after you’ve lost the weight, toned the muscle, or reached your “goal.”We’ll talk about what body acceptanceactuallylooks like, how to navigate seasons of change (like postpartum, menopause, or

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37:56

197. Overcoming Rebellion and Resistance to Healthy...

The Woman of Wellness Podcast ·

2025/05/06

Episode SummaryDo you ever feel like you know what you need to do to be healthier… but you still push back against it? Maybe it feels like rebellion. Maybe it feels like resistance. Either way, it’s frustrating—and confusing. In this episode of The Woman of Wellness Podcast, I’m diving into the psychology behind why we resist healthy habits (even ones we want!), where rebellion comes from, and how you can break free from the cycle of starting over again and again. If you’ve ever felt like

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