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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

30:21

Running and shin pain

Runner"s World Podcast ·

2024/01/30

Shin splints and shin pain in general can be an injury that crops up all of a sudden and ruin your running experience. Physiotherapist Tom Goom joins us once again to break down what can go wrong with the shin, what exactly are shin splints and how to best approach preventing, treating and recovering from shin injuries. Hosted on Acast. See acast.com/privacy for more information.

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31:58

Harassment on the run

Runner"s World Podcast ·

2024/01/22

The UK is a relatively safe place from a global perspective, ranking 34th out of 163 countries on the Global Peace Index. But when it comes to running, UK women are over twice as the global average to feel unsafe. In this episode, we’re joined by three female Runner’s World journalists – Jen Bozon, Ali Ball and Rachel Boswell – to find out why that might be, and where some of the solutions lie.In this episode, we reference Strava’s end of year report, RW’s Reclaim Your Run campaign, and recent

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22:13

How to run your best marathon - part 2

Runner"s World Podcast ·

2024/01/16

Running coach and author, Sam Murphy, is back to finish off our 'run your best marathon' double bill. We discuss the final stages of marathon prep and include recovery in this episode too. Hosted on Acast. See acast.com/privacy for more information.

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31:45

How to run your best marathon - part 1

Runner"s World Podcast ·

2024/01/09

It may be the thing you've decided to do this year, or you're running a marathon again but would like to try and improve on your last effort. Either way, beginner or seasoned pro, running coach Sam Murphy joins us to chat through the principles she lays out in her new book and they are so great, we're making this one a two parter! Hosted on Acast. See acast.com/privacy for more information.

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31:43

How to get the most from heart rate training

Runner"s World Podcast ·

2024/01/02

What exactly is heart rate training? What kit do you need to do it accurately? And what are some of the benefits? On this episode, utrarunner and coach Robbie Britton answers there questions and more. Hosted on Acast. See acast.com/privacy for more information.

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30:53

The running highlights of 2023

Runner"s World Podcast ·

2023/12/19

Gathered in a meeting room, sharing mics and anecdotes, this is the 2023 Team Runner's World year recap. Who thought that Kipchoge showed signs of fading? Who decided that Tigst Assefa's Berlin win was more significant than a sub-2 marathon?You better listen to find out. Hot takes guaranteed. Hosted on Acast. See acast.com/privacy for more information.

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24:35

Why runners need to do plyometrics

Runner"s World Podcast ·

2023/12/12

Maximising on the elastic potential of tendons is key to running success and Dr Richard Blagrove joins us to explain what plyometric exercises are, what they do to the body and why runners need to be doing them strengthen muscles and tendons. Extra bonus, plyometric exercises are super easy to do and don't take very long. Hosted on Acast. See acast.com/privacy for more information.

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25:45

Everything you need to know about hamstring injuries

Runner"s World Podcast ·

2023/12/05

The hamstring plays a critical role in the running gait, but it's also a likely candidate for injury. Leading running physio Tom Goom (running-physio.com) has a particular specialism in the hamstring, and comes on the show to tell us how runners can strengthen and/or heal their hammies. Hosted on Acast. See acast.com/privacy for more information.

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47:43

Emma Pooley tells us why running is her first love

Runner"s World Podcast ·

2023/11/28

We are joined by Emma Pooley, who did loads of proper elite racing on a bike and then stopped and now does loads of stuff, but running is front and centre and she's really good at it. Now representing Switzerland in trail and mountain world champs, we caught up with Emma to discuss how trail running is more friendly as a sport, how she doesn't want to sell anyone any kit, how here dad who went running everyday is her hero and much more. Hosted on Acast. See acast.com/privacy for more

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25:47

How to Cure Runner's Knee

Runner"s World Podcast ·

2023/11/21

Runner's knee (or patellofemoral pain syndrome) is one of the most common running ailments. It's characterised by a dull pain around the front of the knee and can get worse quickly if not addressed. On this episode of the Runner's World podcast, leading running physio Tom Goom (running-physio.com) offers his expert advice on how to identify, recover from, and avoid runner's knee. Hosted on Acast. See acast.com/privacy for more information.

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36:21

10 marathon mistakes – and how not to make them

Runner"s World Podcast ·

2023/11/14

Going out too fast. Trying something new on race day. Forgetting to do an strength and conditioning in training. Marathon mistakes are myriad – and Team RW have made most of them. But we're here to offer our hard-won wisdom on how to avoid these pitfalls and run the race of your life. Hosted on Acast. See acast.com/privacy for more information.

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27:56

Strength and conditioning for runners made easy

Runner"s World Podcast ·

2023/11/07

Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running. It's surprising easy too! Hosted on Acast. See acast.com/privacy for more information.

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24:47

How to get faster

Runner"s World Podcast ·

2023/10/31

On this week's episode, we attempt to answer that eternal running question: how do I get faster? To help us do this, we're joined by Tom Craggs, national endurance manager for England Athletics. He tells you how to introduce speedwork sensibly, how much of it you need to do, and why quick running in training isn't enough in itself to race quickly over long distances. Hosted on Acast. See acast.com/privacy for more information.

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36:46

Matt Hudson-Smith: running the perfect 400m

Runner"s World Podcast ·

2023/10/24

On this episode, Team GB star Matt Hudson-Smith gives us an insight into the pain and payoff of 400m training. Hosted on Acast. See acast.com/privacy for more information.

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32:41

Sophie Power discusses She Races

Runner"s World Podcast ·

2023/10/17

Ultra runner Sophie Power joins us to discuss She Races, an organisation aimed at getting more women onto the start line and having a brilliant experience when they race. They want to support more race directors to make their events as accessible and inclusive as possible. We discuss some of the issues that women face with races and what needs to change. Hosted on Acast. See acast.com/privacy for more information.

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39:30

Joe French: barefoot running and PTSD

Runner"s World Podcast ·

2023/10/10

On this week's episode, film-maker and runner Joe French discusses his new book, Out of Mind, which details tragedy of Mount Everest – and how French was brought back to health by barefoot running. Pick up a copy of Out of Mind here. Hosted on Acast. See acast.com/privacy for more information.

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53:23

A discussion about diversity and inclusivity in running

Runner"s World Podcast ·

2023/10/03

Joined by Charlie Dark MBE, Tyler Williams-Green, Sahra-Isha Muhammed Jones, Andre Coggins and Sabrina Pace-Humphreys, we sat down to talk about inclusivity and diversity in the running in the UK, how far it has come and what still needs to change. Hosted on Acast. See acast.com/privacy for more information.

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36:11

Everything you need to know about your achilles

Runner"s World Podcast ·

2023/09/26

On this episode, leading running phyio Tom Goom (running-physio.com) tells you all you need to know about your achilles: how to strengthen it, what to do if it's causing you pain, and the kind of running likely to aggravate it. Think of this episode as your one-stop shop for expert achilles advice. Hosted on Acast. See acast.com/privacy for more information.

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41:03

Is running getting too expensive?

Runner"s World Podcast ·

2023/09/19

With the arrival of a £400 running shoe, we decided to sit down and have a chat about the cost of running and whether or not it's becoming to expensive. Are shoes and kit becoming too costly? Do you need to buy all these things to go running? How much is a PB worth? Hosted on Acast. See acast.com/privacy for more information.

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42:09

Joe Holder

Runner"s World Podcast ·

2023/09/12

An athlete from a young age, Joe Holder has always strived to be the best athlete and person he can and he applies that same logic to his running. He's now a global trainer for Nike, has had a roster of famous clients, continues to push what he thinks he's capable of, but more importantly, is trying to spread the movement message to the world. Hosted on Acast. See acast.com/privacy for more information.

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362 results

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