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PODCAST

The Runner"s World UK Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

27:18

Debunking the biggest fallacies in running

The Runner"s World UK Podcast ·

2025/10/14

Ever heard someone say something like, "the marathon begins at mile 20" and thought that simply isn't true? Us too. Rick and Ben discuss running's greatest fallacies, most being just daft things people say, some are a bit troubling or dismisses and others are fundamentally wrong. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

39:44

The best songs to run to according to Spotify

The Runner"s World UK Podcast ·

2025/10/07

Rick, Ben and Rachel sit down and critique the spotify marathon playlist and discuss whether the songs would make it onto their own running playlist, plus they offer up a song each that really gets them ready to run! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:37

The Best Road Shoes You Can Buy Right Now | Runner's...

The Runner"s World UK Podcast ·

2025/09/30

The RW team discuss the 18 top road-running shoes they've been testing over the past few months. From PB-smashing supershoes to reliable daily trainers, we cover the full gamut of what's currently out there. 310baac894a292188e912c7a54b43bc3fac3935f Learn more about your ad choices. Visit megaphone.fm/adchoices

en

32:29

Running after childbirth

The Runner"s World UK Podcast ·

2025/09/23

Joining Ben and Rick this week is Levi Moore aka The Mummy Physio. Following childbirth, the return to running for many mums can be a huge physical and psychological undertaking, so Levi explains how to approach a return to running without fear, explaining what can happen to the body and how best to make that comeback. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

34:43

Running etiquette and a quiz!

The Runner"s World UK Podcast ·

2025/09/16

Running is rife with issues of etiquette; some obvious and some utterly made up. Most are made up tbh, but that won't stop us from trying to figure out what is ok and not ok when it comes to running behaviour. The episode also features/deviates more into a pop quiz, but we try to stick to task. Sort of. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

50:43

Live from the Great North Run

The Runner"s World UK Podcast ·

2025/09/09

Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run. Their guests are Minah and Alexander from the hit TV show Traitors, Joe Wicks aka The Body Coach and running royalty, Dame Kelly Holmes. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

70:11

BONUS UTMB WINNERS EPISODE

The Runner"s World UK Podcast ·

2025/09/04

Fresh (perhaps not so fresh) from the trails and podium of the UTMB, we chat to Tom Evans and Ruth Croft in this extra special bonus episode. Like and subscribe etc etc Learn more about your ad choices. Visit megaphone.fm/adchoices

en

42:13

How I went from a 4:34 to 2:34 marathon

The Runner"s World UK Podcast ·

2025/09/02

On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and offers advice to others looking to get the best from themselves over the distance. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

40:09

Running challenges: are they still inspiring?

The Runner"s World UK Podcast ·

2025/08/26

Have we reach peak saturation for big ultrarunning challenges?With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued what are incredible feats of endurance? Well, Ben, Rachel and Ali have a rambling chat about it and try to figure it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

37:39

Solo running vs group running? The pros and cons

The Runner"s World UK Podcast ·

2025/08/19

On this week’s episode, in the company of RW’s senior writer, Rachel Boswell, we discuss the pros and cons of solo running vs group running, looking at what the latest science says. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

53:04

Where to spend your money when it comes to running

The Runner"s World UK Podcast ·

2025/08/12

It's often hard to know where to spend your money on when it comes to running - yes of course shoes are essential but do they NEED to be expensive? Using a very professional scale of swerve, scrimp and splurge, Rick and Ben and Ali discuss (and argue) over what they think are the important bits of kit when it comes to running. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

36:59

Big brands and trail running

The Runner"s World UK Podcast ·

2025/08/05

With the continued growth of trail running and brands from inside and outside of running scrambling for a piece of the pie, we got the chance to speak to New Balance about why they have decided now is the time to enter back into the scene with gusto, what drove the decision and what they promise to do for the sport. This episode is NOT sponsored by New Balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

46:16

The life and legend of Steve Prefontaine

The Runner"s World UK Podcast ·

2025/07/29

50 years following his death, Rick and Ben are joined by journalist and author Brendan O'Meara, to discuss why his legacy within running continues to shine when so many others are forgotten. Brendan's book - The Front Runner: The Life of Steve Prefontaine - is available wherever you get your books! Learn more about your ad choices. Visit megaphone.fm/adchoices

en

51:32

How to run your fastest mile

The Runner"s World UK Podcast ·

2025/07/22

Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life.Rick guides us through how he set himself the challenge of doing just this and you can try out his training plan here -

en

49:54

Running with diabetes

The Runner"s World UK Podcast ·

2025/07/15

Joining us this week is ultrarunner Jonty Brown, who was diagnosed with Type 1 diabetes when he was 11-years-old. We discuss what it's like to run with the autoimmune disease, how runners can manage the symptoms and why is should never stop anyone from giving running a go. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

44:16

What is it like to DNF?

The Runner"s World UK Podcast ·

2025/07/08

Racing is hard. At some point, there will probably be a race that you won't be able to finish and how you reach that point and respond to it, can make all the difference to your relationship with running. Of the back of her first DNF at a 100k race, Ali Ball joins us to discuss her first Did Not Finish and what it meant to her. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

47:52

Running and Body Positivity | Runner's World

The Runner"s World UK Podcast ·

2025/07/01

We speak to Scottee and Beth about their experience as runners, why running is for everyone and how being fat shouldn't be (but often is) a barrier to taking part. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

39:14

How to overcome the psychological trauma of injury

The Runner"s World UK Podcast ·

2025/06/24

We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with?We spoke to Dr Carl Bescoby PhD aka The Injury Psychologist about the trauma of injury, the emotions we feel when injured and how we can deal with the set backs and struggles that come when injury strikes. Join Runner’s World Club today: ⁠https://www.runnersworld.com/uk/podcastoffer Learn more about your ad choices. Visit

en

36:36

Are supershoes an injury hazard?

The Runner"s World UK Podcast ·

2025/06/17

We speak with podiatrist Liam McManus and RW columnist Sophie Raworth about some of the potential risks of wearing supershoes – and what runners can do to mitigate this.Join Runner’s World Club today: https://www.runnersworld.com/uk/podcastoffer Learn more about your ad choices. Visit megaphone.fm/adchoices

en

26:28

Michael Adeniran: the life of a running influencer

The Runner"s World UK Podcast ·

2025/06/10

On this episode, Michael Adeniran (aka The Urban Challenger) talks tech, obstacle racing, and how and why he began documenting his running online.Learn more about your ad choices. Visit megaphone.fm/adchoices

en

355 results

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