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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

30:32

The running inventions we'd love to see

Runner"s World Podcast ·

2025/11/25

We sat and down and thought, "What do we need to invent to make running better?" and here is what we came up with!Set a new PB using the FuelDrone or continue to run whatever the weather with ClimaBubble. These and many more semi-useful inventions that smarter people need to make. Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:30

How to run faster as you age with masters athlete...

Runner"s World Podcast ·

2025/11/18

Ben and Rick speak to James Greenwell, a former elite pentathlete who is now finding gold medal success in the fast-paced world of biathle, aged 50. We talk training methods to cope with the need for speed, but avoiding injury, why swimming helps absorb some of the training load and how backing yourself to win is the greatest defensive against getting slow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:13

How British runner Patrick Dever ran 2:08 on debut at...

Runner"s World Podcast ·

2025/11/11

He got fourth place in a stacked field, on debut at a major, but who is Patrick Dever? We had a chat with Patrick to talk about this stand out performance, why he chose New York for debut, his training, the appeal of the marathon, the Olympic dream and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:26

What I learned racing my younger self

Runner"s World Podcast ·

2025/11/04

Author, writer and journalist Duncan Craig joins Rick and Ben to talk about his recent attempt to race his younger self. 24-year-old Duncan ran the London Marathon in a time of 3:23, but 25 years later, can he beat that time? Well, you'll have to listen to find out, but more importantly (as with most running challenges) the lessons learned getting to the start line was much more significant than the end result. Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:02

Sarah Webster: what it takes to run 278km in 24 hours

Runner"s World Podcast ·

2025/10/28

Freshly crowned with not only a gold medal but also a world record from the 24 hour World Championships in Albi, France, Sarah Webster joined us to talk about her incredible performance, winning gold, what it takes to run for 24 hours, how a dislocated shoulder nearly ruined her build up, what it's like to hit your running peak in your forties and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:05

The world's hardest races

Runner"s World Podcast ·

2025/10/21

Taking a punt at listing some of the hardest races out there, Rick and Ben are joined by Rachel to discuss the criteria of what makes a race hard and what races should be on your bucket list if all you want to do is really suffer! There are of course some ultras, but what about a 2K race with 1000m of elevation? Yeah, that kind of thing. Learn more about your ad choices. Visit megaphone.fm/adchoices

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27:18

Debunking the biggest fallacies in running

Runner"s World Podcast ·

2025/10/14

Ever heard someone say something like, "the marathon begins at mile 20" and thought that simply isn't true? Us too. Rick and Ben discuss running's greatest fallacies, most being just daft things people say, some are a bit troubling or dismisses and others are fundamentally wrong. Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:44

The best songs to run to according to Spotify

Runner"s World Podcast ·

2025/10/07

Rick, Ben and Rachel sit down and critique the spotify marathon playlist and discuss whether the songs would make it onto their own running playlist, plus they offer up a song each that really gets them ready to run! Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:37

The Best Road Shoes You Can Buy Right Now | Runner's...

Runner"s World Podcast ·

2025/09/30

The RW team discuss the 18 top road-running shoes they've been testing over the past few months. From PB-smashing supershoes to reliable daily trainers, we cover the full gamut of what's currently out there. 310baac894a292188e912c7a54b43bc3fac3935f Learn more about your ad choices. Visit megaphone.fm/adchoices

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32:29

Running after childbirth

Runner"s World Podcast ·

2025/09/23

Joining Ben and Rick this week is Levi Moore aka The Mummy Physio. Following childbirth, the return to running for many mums can be a huge physical and psychological undertaking, so Levi explains how to approach a return to running without fear, explaining what can happen to the body and how best to make that comeback. Learn more about your ad choices. Visit megaphone.fm/adchoices

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34:43

Running etiquette and a quiz!

Runner"s World Podcast ·

2025/09/16

Running is rife with issues of etiquette; some obvious and some utterly made up. Most are made up tbh, but that won't stop us from trying to figure out what is ok and not ok when it comes to running behaviour. The episode also features/deviates more into a pop quiz, but we try to stick to task. Sort of. Learn more about your ad choices. Visit megaphone.fm/adchoices

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50:43

Live from the Great North Run

Runner"s World Podcast ·

2025/09/09

Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run. Their guests are Minah and Alexander from the hit TV show Traitors, Joe Wicks aka The Body Coach and running royalty, Dame Kelly Holmes. Learn more about your ad choices. Visit megaphone.fm/adchoices

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70:11

BONUS UTMB WINNERS EPISODE

Runner"s World Podcast ·

2025/09/04

Fresh (perhaps not so fresh) from the trails and podium of the UTMB, we chat to Tom Evans and Ruth Croft in this extra special bonus episode. Like and subscribe etc etc Learn more about your ad choices. Visit megaphone.fm/adchoices

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42:13

How I went from a 4:34 to 2:34 marathon

Runner"s World Podcast ·

2025/09/02

On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and offers advice to others looking to get the best from themselves over the distance. Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:09

Running challenges: are they still inspiring?

Runner"s World Podcast ·

2025/08/26

Have we reach peak saturation for big ultrarunning challenges?With more and more people running more and more miles over more and more continents, has the normalisation of going massive devalued what are incredible feats of endurance? Well, Ben, Rachel and Ali have a rambling chat about it and try to figure it out. Learn more about your ad choices. Visit megaphone.fm/adchoices

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37:39

Solo running vs group running? The pros and cons

Runner"s World Podcast ·

2025/08/19

On this week’s episode, in the company of RW’s senior writer, Rachel Boswell, we discuss the pros and cons of solo running vs group running, looking at what the latest science says. Learn more about your ad choices. Visit megaphone.fm/adchoices

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53:04

Where to spend your money when it comes to running

Runner"s World Podcast ·

2025/08/12

It's often hard to know where to spend your money on when it comes to running - yes of course shoes are essential but do they NEED to be expensive? Using a very professional scale of swerve, scrimp and splurge, Rick and Ben and Ali discuss (and argue) over what they think are the important bits of kit when it comes to running. Learn more about your ad choices. Visit megaphone.fm/adchoices

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36:59

Big brands and trail running

Runner"s World Podcast ·

2025/08/05

With the continued growth of trail running and brands from inside and outside of running scrambling for a piece of the pie, we got the chance to speak to New Balance about why they have decided now is the time to enter back into the scene with gusto, what drove the decision and what they promise to do for the sport. This episode is NOT sponsored by New Balance. Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:16

The life and legend of Steve Prefontaine

Runner"s World Podcast ·

2025/07/29

50 years following his death, Rick and Ben are joined by journalist and author Brendan O'Meara, to discuss why his legacy within running continues to shine when so many others are forgotten. Brendan's book - The Front Runner: The Life of Steve Prefontaine - is available wherever you get your books! Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:32

How to run your fastest mile

Runner"s World Podcast ·

2025/07/22

Taking on a fast mile is something that all runners should try at least once. Fast is obviously a relative term, but we think spending some time focusing on achieving the best time that you can over the mile is not only deeply satisfying, but is a relatively easy running challenge to fit into life.Rick guides us through how he set himself the challenge of doing just this and you can try out his training plan here -

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